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30 Favorite Whole30 Recipes

By Kelly · 4 Comments

30 Favorite Whole30 Recipes

Whether you’re taking The Whole30 Challenge or not, if you’re looking for some delicious and nutritious gluten-free, grain-free recipes, then this post is for you! From tasty grain-free breakfasts and lunch ideas to quick and easy dinner recipes that the whole family will enjoy, this helpful recipe round-up features 30 of my family’s favorite Whole30 recipes!

Of course, if you aren’t sure what Whole30 is all about, please click here to learn how you can jumpstart your health and get started (or make better progress) on your healthy living journey with this free program. In a nutshell, the Whole30 program will help you to retrain your brain and body to thrive on REAL food, while also helping you to identify potentially problematic foods that may be sabotaging your health.

Personally speaking, taking the Whole30 Challenge has been one of the most rewarding experiences in my real food journey! Whole30 has not only helped me to get back on track with my healthy living goals after a stressful summer of not-so-healthy eating, but it’s also helped me to achieve relief from the symptoms of my chronic autoimmune issues, enjoy increased energy levels (yay!) and is also helping me to confirm several food sensitivities that I’ve long-suspected may be negatively impacting my health.

30 Favorite Whole30 Recipes

Although I’ve completed Whole30, I most certainly will continue to enjoy these delicious recipes for years to come, because they’re not only healthy and perfect for those living gluten-free and grain-free – they TASTE GREAT! So without further ado, here are 30 terrific recipes that you’ve got to try, whether you’re taking The Whole30 Challenge or not …

Whole30-Friendly Breakfasts

Veggie Quiche wHash Brown Crust Horiz

• Veggie Quiche with Hashbrown Crust (shown in photo above)
• Mini-Fritatta Muffins
• Savory Baked Eggs & Veggies
• Simply Healthy Hash Browns w/Eggs & Bacon
• Smoky Sweet Potato Hash
• Turkey Breakfast Sausage Patties
• Veggie Egg Scramble

Lunch Ideas for Whole30

Fajita-Bowl

• Leftovers to Lunch: Chicken & Veggie Bowls (shown in photo above)
• Avocado Egg Salad
• Chicken Salad Lettuce Wraps
• Pizza Fritatta
• Mango Chicken & Lettuce Wraps
• Spicy Tuna Cakes
• Turkey BLT Roll-Ups

Family-Friendly Whole30 Dinners

Southwestern Chicken Burgers 2

• Southwestern Chicken Burgers w/Roasted Herb Sweet Potatoes (shown in photo above)
• Chimichurri Chicken & Veggie Kebobs w/Seasoned Cauli-Rice 
• Blackened Salmon with Mango-Avocado Salsa
• Creamy Pumpkin Soup w/Crispy Bacon Bits
• Cream of Broccoli Soup
• Chicken Zoodle Soup
• Grilled Pineapple Chicken w/Pineapple Salsa
• Grilled Skirt Steak with Balsamic Marinade
• Savory Chicken & Veggie Bites
• Slow Cooker Roasted Chicken
• Slow Cooker Rotisserie Chicken
• Slow Cooker Chicken Fajita Bowls w/Seasoned Cauli-Rice
• Slow Cooker Beef Stew
• Slow Cooker Garlic Thyme Chicken
• Slow Cooker Pot Roast
• Veggie Zoodle Stir Fry

Looking for more terrific Whole30-friendly recipes? Be sure to check out my Whole30 Board on Pinterest!

What are YOUR favorite Whole30-Friendly recipes? Please leave a note below to let us know your recommendations as well. I love our community here and how we continually encourage one another! Thank you!

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Southwestern Chicken Burgers
Made With Love Chicken Noodle Soup (GF, DF)
Skillet Lasagna with Ribbon Zoodles

Filed Under: Beef/Pork, Egg Dishes, Poultry, Whole30 ·

Italian Stuffed Peppers

By Kelly · 1 Comment

Italian Stuffed Peppers on Plate

Guest recipe post by Dena at Back to the Book Nutrition

We all have certain meals that mean “comfort” to us – whether they’re a childhood favorite, or a special recipe passed down from generation to generation.

One of my favorite comfort foods is stuffed peppers. Growing up, my grandmother made them often and I can still remember the smell of her delicious, homemade-with-love, stuffed peppers baking. Today, I’m excited to share with you a grain-free version of this classic dish.

These savory Italian Stuffed Peppers are veggie-loaded, grain free, and completely delicious!

The key to this recipe is the quality of the ingredients. It sounds cliché, but it’s really true! Paying a little more for good Italian sausage (from pastured pork, if possible) and fresh mozzarella is so worth the authentic flavor and texture they add. Homemade, or higher quality store-bought marinara sauce will give a nice robust flavor to the filling as well.

Viva l’Italia!

Italian Stuffed Peppers in pan 2

Although they do take a bit of time to assemble and cook, it’s worth the effort since they hold up well for a few days in the fridge (leftovers!) and can also be frozen and defrosted for a quick weeknight meal.

I don’t mind occasionally putting in more time on the front end for a dinner that’s a comforting favorite, and that pays me back by being able to take a night off of cooking and serve it a second time with equally delicious results!

Plus, these savory stuffed peppers are so satisfying that this recipe can easily be stretched into three dinners. Mine is a family of four with two young children and I can serve 4 of the stuffed peppers one night, another four leftover peppers on another night, and freeze the final four for a later date.

Now that’s what I call saving time in the kitchen! And what to do with all that time you’ve saved? Why not celebrate by whipping up an Easy, Grain Free Peach Crumble or a batch of Black Cherry Cobbler Squares (grain & dairy free) for an extra special treat!

Looking for even more delicious whole food recipes? Be sure to check out Kelly’s Healthy Recipes section. She also provides FREE Weekly Whole Meal Plans with links to each of the delicious family-friendly recipes featured. Three cheers for healthy meals the whole family will love!

Print
Italian Stuffed Peppers (Grain-Free)

Ingredients

  • 12 large bell peppers, any color (red, orange and yellow varieties are best)
  • 3 Tbsp + 2 tsp butter, divided
  • 4 large cloves garlic, minced or pressed
  • ½ large yellow onion, finely chopped
  • 6 medium red potatoes
  • ½ large yellow squash
  • ½ large zucchini
  • 1 pound pastured Italian pork sausage (casings removed if links)
  • ½ tsp sea salt
  • 2 tsp dried oregano
  • 1 tsp dried thyme
  • 24 ounces homemade or high quality store-bought marinara
  • ¼ cup grated Parmesan cheese
  • 12 ounces fresh mozzarella (not shredded)
  • Optional: Fresh basil for garnish

Instructions

    To boil the peppers:
  1. Fill 2 large stock pots (or a stock pot and a Dutch Oven) about 2/3 full with water and place over high heat. While waiting for the water to come to a boil, remove the top of each pepper (cap with stem) by carefully cutting the pepper horizontally about ½” from the top. Set aside the pepper caps. Use clean hands to remove the white membrane and seeds from the inside of each pepper; discard.
  2. Once the water is boiling, gently add all the hollowed peppers to the pot. Use metal tongs to occasionally turn the peppers so that they cook evenly. Boil about 5 minutes, then use tongs to remove peppers from water and place upside down on a clean kitchen towel to cool and dry.
  3. To make the Italian stuffing:
  4. Melt 3 Tbsp butter in a large stock pot or Dutch oven. While butter is melting, remove stems from the uncooked bell pepper caps and finely chop the pepper caps.
  5. Add the chopped peppers, garlic, and onion to the melted butter and sauté over medium heat, stirring often with a wooden spoon, until onion is translucent.
  6. Dice the red potatoes (leave skins on). Add diced potatoes to the cooking pot as you chop them, giving the mixture a good stir every so often. Then, dice the squash and zucchini and add to the mixture, stirring after each addition.
  7. Next, add the sausage, sea salt, and dried herbs. Stir, using the wooden spoon to break the sausage into small crumbles. Continue cooking, stirring constantly until veggies are soft and sausage begins to brown.
  8. Stir in the marinara sauce and grated Parmesan, then turn off the heat.
  9. To assemble and bake the stuffed peppers:
  10. Preheat oven to 375°F. Butter two casserole dishes with one teaspoon of butter each.
  11. Use a spoon to fill each pepper with the Italian stuffing. Place the filled peppers, right side up, into the casserole dishes, making sure they’re evenly spaced in the dishes.
  12. Slice the fresh mozzarella into 12 rounds about ¼” thick. Place one slice of mozzarella on top of each pepper, gently pressing it into the Italian mixture so it’s fixed in place.
  13. Place the casserole dishes in the oven and bake for 10-15 minutes, or until cheese is melted. If desired, broil for 1-2 minutes until the cheese begins to lightly brown and bubble. (This adds a wonderful depth of flavor to the dish.)
  14. Remove from oven, garnish with basil ribbons, or a sprig of baby basil leaves, and serve.
  15. Store leftover peppers in an airtight container in the refrigerator for up to 3 days. You can also freeze the peppers for up to one month. (Defrost in the fridge overnight before reheating.) To reheat, place peppers in a foil-covered casserole dish and bake at 350°F for about 20 minutes, or until hot.
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https://thenourishinghome.com/2014/09/italian-stuffed-peppers/

DSC_5115-2-177x193Dena Norton is a registered dietitian (RD) turned stay at home mom. She and her husband, Rick currently have two precious children, ages 4 and 22 months. In 2013 she started Back To The Book Nutrition, a business and blog that inspires others to enjoy and worship God through nutrition and health. Subscribe to Dena’s blog or join her on Facebook, Twitter, and Pinterest!

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Filed Under: Beef/Pork ·

Slow-Cooker Italian Roast with Peppers in Au Jus (GF)

By Kelly · 18 Comments

Slow Cooker Italian Roast

Real comfort food stirs up feelings of warmth. happiness. fond memories … all those heart-warming traits that make a recipe worth passing down generation after generation.

Yet, despite the fact it hasn’t been that chilly here this month, nonetheless, I can’t get wintertime comfort foods out of my mind! No bother. The lack of freezing temperatures is no reason to miss out on the simple joy of a warm meal of rich, tasty beef slow-roasted to perfection … my trusty friend Monsieur Crockpot doing all the work, while I go about a busy day of chauffeuring the boys here, there and back again.

Slow-Cooker Italian Roast Peppers

The recipe? It’s an heirloom. True comfort food at its finest. So moist and delicious, it’s hard to believe this slow-cooker Italian roast is so simple to make. Just toss the ingredients into your crockpot and go … a delightful dinner will be waiting for you when you get home.

Slow-Cooker Italian Roast wPeppers

Print
Slow-Cooker Italian Roast with Peppers in Au Jus (GF)

Yield: 4 servings

Ingredients

  • 1 1/2 lbs boneless beef chuck roast, cut into 4 equal pieces
  • 1 1/4 tsp dried Italian seasoning
  • 1/2 tsp sea salt
  • 1/4 tsp fresh ground black pepper
  • 1 medium green bell pepper, seeds removed, sliced
  • 1 medium red bell pepper, seeds removed, sliced
  • 1 medium sweet onion, sliced
  • 10 oz. white mushrooms, quartered
  • Au Jus Ingredients
  • 1/3 cup beef or chicken stock (homemade stock is best!)
  • 2 tbsp red wine vinegar
  • 1 tbsp Worcestershire sauce
  • 1 tbsp pure maple syrup

Instructions

  1. Lightly coat bottom of a 6-quart slow cooker with olive or coconut oil.
  2. Season both sides of each piece of roast with Italian seasoning, salt and pepper. Place meat in the bottom of the slow cooker and top with the peppers, onion and mushrooms.
  3. In a small bowl, whisk together the broth, vinegar, Worcestershire sauce and maple syrup. Pour marinade over the peppers, onion and mushrooms.
  4. Cover and cook on high for 5-6 hours or on low for 7-8 hours.
  5. Divide the roast pieces among four plates and top with peppers, onion and mushrooms and a spoonful of the au jus. Garnish with fresh basil, if desired.
  6. Serve with a baked sweet potato and mixed greens salad. Enjoy!
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https://thenourishinghome.com/2014/01/slow-cooker-italian-roast/

Disclosure: Some of the links in this post include affiliate links, providing The Nourishing Home a small percentage of the sale at no additional cost to you. Of course, you are not obligated to use these links to make a purchase, but if you do, it helps to support this site and ministry. Thank you!

You Might Also Like:

Potato Casserole Lasagna {Whole30, GF, DF}
Top 10 Tips to Get Your Grill On!
Hearty Turkey-Veggie Crockpot Chili (GF, DF Option)

Filed Under: Beef/Pork, Slow Cooker ·

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My New Cookbook is Here!

Welcome to The Nourishing Home!

I’m so glad you’re here and want you to feel right at home! My heart in creating this blog is to help you by sharing helpful meal planning strategies and nourishing GF recipes that are healthy, easy and delicious with thanksgiving to God! [Read More …]







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Please Note: All content (recipes, photos, text, etc.) on this site is the creative property of Kelly Smith of The Nourishing Home. You are welcome to share a photo via social media, as long as it contains a link back to the corresponding recipe from this site. However, re-publishing a recipe in any form is strictly prohibited. Additionally, please refrain from adapting recipes without properly linking back to the original recipe, and keep in mind that simple substitutions do not constitute an adapted or original recipe. For details regarding recipe copyright law, please visit the Food Blog Alliance.
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