Guest recipe post by Dena at Back to the Book Nutrition
We all have certain meals that mean “comfort” to us – whether they’re a childhood favorite, or a special recipe passed down from generation to generation.
One of my favorite comfort foods is stuffed peppers. Growing up, my grandmother made them often and I can still remember the smell of her delicious, homemade-with-love, stuffed peppers baking. Today, I’m excited to share with you a grain-free version of this classic dish.
These savory Italian Stuffed Peppers are veggie-loaded, grain free, and completely delicious!
The key to this recipe is the quality of the ingredients. It sounds cliché, but it’s really true! Paying a little more for good Italian sausage (from pastured pork, if possible) and fresh mozzarella is so worth the authentic flavor and texture they add. Homemade, or higher quality store-bought marinara sauce will give a nice robust flavor to the filling as well.
Viva l’Italia!
Although they do take a bit of time to assemble and cook, it’s worth the effort since they hold up well for a few days in the fridge (leftovers!) and can also be frozen and defrosted for a quick weeknight meal.
I don’t mind occasionally putting in more time on the front end for a dinner that’s a comforting favorite, and that pays me back by being able to take a night off of cooking and serve it a second time with equally delicious results!
Plus, these savory stuffed peppers are so satisfying that this recipe can easily be stretched into three dinners. Mine is a family of four with two young children and I can serve 4 of the stuffed peppers one night, another four leftover peppers on another night, and freeze the final four for a later date.
Now that’s what I call saving time in the kitchen! And what to do with all that time you’ve saved? Why not celebrate by whipping up an Easy, Grain Free Peach Crumble or a batch of Black Cherry Cobbler Squares (grain & dairy free) for an extra special treat!
Looking for even more delicious whole food recipes? Be sure to check out Kelly’s Healthy Recipes section. She also provides FREE Weekly Whole Meal Plans with links to each of the delicious family-friendly recipes featured. Three cheers for healthy meals the whole family will love!
Ingredients
- 12 large bell peppers, any color (red, orange and yellow varieties are best)
- 3 Tbsp + 2 tsp butter, divided
- 4 large cloves garlic, minced or pressed
- ½ large yellow onion, finely chopped
- 6 medium red potatoes
- ½ large yellow squash
- ½ large zucchini
- 1 pound pastured Italian pork sausage (casings removed if links)
- ½ tsp sea salt
- 2 tsp dried oregano
- 1 tsp dried thyme
- 24 ounces homemade or high quality store-bought marinara
- ¼ cup grated Parmesan cheese
- 12 ounces fresh mozzarella (not shredded)
- Optional: Fresh basil for garnish
Instructions
- Fill 2 large stock pots (or a stock pot and a Dutch Oven) about 2/3 full with water and place over high heat. While waiting for the water to come to a boil, remove the top of each pepper (cap with stem) by carefully cutting the pepper horizontally about ½” from the top. Set aside the pepper caps. Use clean hands to remove the white membrane and seeds from the inside of each pepper; discard.
- Once the water is boiling, gently add all the hollowed peppers to the pot. Use metal tongs to occasionally turn the peppers so that they cook evenly. Boil about 5 minutes, then use tongs to remove peppers from water and place upside down on a clean kitchen towel to cool and dry.
- Melt 3 Tbsp butter in a large stock pot or Dutch oven. While butter is melting, remove stems from the uncooked bell pepper caps and finely chop the pepper caps.
- Add the chopped peppers, garlic, and onion to the melted butter and sauté over medium heat, stirring often with a wooden spoon, until onion is translucent.
- Dice the red potatoes (leave skins on). Add diced potatoes to the cooking pot as you chop them, giving the mixture a good stir every so often. Then, dice the squash and zucchini and add to the mixture, stirring after each addition.
- Next, add the sausage, sea salt, and dried herbs. Stir, using the wooden spoon to break the sausage into small crumbles. Continue cooking, stirring constantly until veggies are soft and sausage begins to brown.
- Stir in the marinara sauce and grated Parmesan, then turn off the heat.
- Preheat oven to 375°F. Butter two casserole dishes with one teaspoon of butter each.
- Use a spoon to fill each pepper with the Italian stuffing. Place the filled peppers, right side up, into the casserole dishes, making sure they’re evenly spaced in the dishes.
- Slice the fresh mozzarella into 12 rounds about ¼” thick. Place one slice of mozzarella on top of each pepper, gently pressing it into the Italian mixture so it’s fixed in place.
- Place the casserole dishes in the oven and bake for 10-15 minutes, or until cheese is melted. If desired, broil for 1-2 minutes until the cheese begins to lightly brown and bubble. (This adds a wonderful depth of flavor to the dish.)
- Remove from oven, garnish with basil ribbons, or a sprig of baby basil leaves, and serve.
- Store leftover peppers in an airtight container in the refrigerator for up to 3 days. You can also freeze the peppers for up to one month. (Defrost in the fridge overnight before reheating.) To reheat, place peppers in a foil-covered casserole dish and bake at 350°F for about 20 minutes, or until hot.
Dena Norton is a registered dietitian (RD) turned stay at home mom. She and her husband, Rick currently have two precious children, ages 4 and 22 months. In 2013 she started Back To The Book Nutrition, a business and blog that inspires others to enjoy and worship God through nutrition and health. Subscribe to Dena’s blog or join her on Facebook, Twitter, and Pinterest!
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