The Nourishing Home

living healthier lives in service to the King!

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Mastering Meal Planning

Mastering Meal Planning | Meal Plans

Mastering Meal Planning

Don’t miss my free video course on Strategies to Save Time in the Kitchen … watch it here.

As women striving to serve the Lord and our families better, meal planning is a wonderful strategy to help us provide a healthy, home-cooked meal with the awesome added benefit of saving time, money and stress!

  • 3 Meals with 1 Main Dish: Tasty Ground Turkey Recipes
  • 3 Meals with 1 Main Dish: Slow Cooker Roast Chicken
  • 2 Free Video Courses to Master Meal Planning & Help Your Family Eat Healthier!
  • Mastering Meal Planning
  • Cook Once, Eat Twice or More! {Simple Strategies to Save Time in the Kitchen}

Whole Food GF Meal Plans

Below you will find links to an entire of month of free whole food, gluten-free meal plans (with shopping lists and prep day task recommendations) to further help you to master meal planning.

• Weeks 1-2 Meal Plan Kit
• Weeks 3-4 Meal Plan Kit

I’m also sharing three of my favorite seasonal bonus menus:
• Spring Salads Meal Plan
• Summer Grilling Meal Plan
• Fall/Winter Slow Cooker Meal Plan

In addition, to keep you moving forward, each month I share an abbreviated form of my GF whole food meal plans for free over at The Better Mom. Each week’s meal plan contains delicious family-friendly GF recipes utilizing a time-saving method to make getting a healthy dinner on the table a snap! I highly recommend you pop over to The Better Mom and download these free meal plans.

My hope is that these free tools will be a great resource and encouragement for you whether you’re just getting started with meal planning, or are a seasoned expert.

My New Cookbook is Here!

Welcome to The Nourishing Home!

I’m so glad you’re here and want you to feel right at home! My heart in creating this blog is to help you by sharing helpful meal planning strategies and nourishing GF recipes that are healthy, easy and delicious with thanksgiving to God! [Read More …]







All content (recipes, photos, posts, etc.) on this site is the creative property of Kelly Smith. You are welcome to share a photo via social media, as long as it contains a link back to the corresponding recipe or post from this site. However, you may not republish a recipe in its entirety in any form. For questions, or for permission to use a photo or recipe, please contact me via email at [email protected] Thank you!

Please Note: All content (recipes, photos, text, etc.) on this site is the creative property of Kelly Smith of The Nourishing Home. You are welcome to share a photo via social media, as long as it contains a link back to the corresponding recipe from this site. However, re-publishing a recipe in any form is strictly prohibited. Additionally, please refrain from adapting recipes without properly linking back to the original recipe, and keep in mind that simple substitutions do not constitute an adapted or original recipe. For details regarding recipe copyright law, please visit the Food Blog Alliance.
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