The Nourishing Home

living healthier lives in service to the King!

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Meal Plan Monday: March 4–17

By Kelly · 2 Comments

Baked Eggs

FEATURED RECIPE: Simply Savory Baked Eggs are super easy-to-make and oh-so savory! Definitely a delicious way to start the day! This is just one of the many new recipes featured in this week’s meal plan.

One of my favorite ministries is serving as the Meal Planning Contributor for The Better Mom, where I share my bi-weekly real food meal plans as a way to help inspire and encourage others. Each bi-weekly meal plan includes what’s on the menu for breakfast, lunch and dinner, as well as links to more than 40 of the delicious real food recipes featured.

Why is this called “Meal Plan Monday,” when it’s posted on Saturday?
I thought it would be nice to give you the heads-up about what’s on the menu for the week ahead. That way, you have time to take advantage of incorporating some (or all) of the meals featured, if you’d like. Remember: To view the recipe links for each of the meal plans below, please pop on over to The Better Mom.

So … without further ado … here’s what’s on the menu for the next two weeks at
The Nourishing Home. Again, you can find each of the recipe links over at
 The Better Mom.

New Meal Plan 42aNew Meal Plan 42b
P.S.  I’ve provided free links, so you can download the new Meal Plan Template for your own personal use.

P.S.S. If you’d like to learn more about meal planning, please check out my FREE Video Course “Mastering Meal Planning.”

Joyfully Serving Him, Kelly

You Might Also Like:

Meal Plan Monday: October 14–27
Meal Plan Monday: December 24 – January 6
Meal Plan Monday: May 7–13

Filed Under: Meal Plans ·

Banana Split Oatmeal Breakfast Buffet

By Kelly · 4 Comments

Banana Split Oatmeal close

Treat your family to a delicious and healthy way to start the day! In less than 10 minutes, you can whip up a super fun Banana Split Breakfast Buffet that will fill your home with lots of festivity, as well as fill those little bellies with some solid nutrition.

Banana Split Oatmeal Buffet

I’m sharing this treasured family favorite over at MOMables today – an amazing site that empowers parents with recipes, tips and strategies for creating nutritious lunches for their children. Laura, founder and chief Mom at MOMables, is a dear friend of mine, so it’s always such a joy to be a guest at her inspiring site.

Love to hear from you!
Got some great ideas for making breakfast more fun? Then, please take a minute to leave a comment at MOMables, or simply pop over to say “hello,” and check out my special Banana Split Breakfast Buffet – it’s a simple, yet delightful way to make a healthy breakfast fun!

*Disclosure: If you opt to purchase using any of the affiliate links in this post, a small portion of the sale goes to support The Nourishing Home at no additional cost to you. There is no obligation to purchase, but if you do, you are helping to support the free resources, meal plans and recipes here at The Nourishing Home. Thank you!

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You Might Also Like:

Easy & Delicious Taco Salad (GF)
The Eclectic Leftovers Buffet: A fun family tradition!
Grilled Pineapple Chicken (GF, DF, Whole30)

Filed Under: Uncategorized ·

Simply Savory Baked Eggs (GF)

By Kelly · 14 Comments

Baked Eggs w:Garlic Toast

So beautiful and delectable, baked eggs belie how incredibly easy they are to make! There’s really nothing to it … simply layer an assortment of veggies and a pastured egg or two into a ramekin and top with a splash of your favorite milk; then bake and enjoy! Super simple and oh-so savory! Definitely a delicious way to start the day!

Baked Eggs

How to Make Savory Baked Eggs

1. I like to use kale or Swiss chard as my base layer, but spinach is a nice option as well. Simply, dice a handful of yellow onion and add it to a preheated pan with some butter. Sauté the onions over medium heat, until they begin to soften. Then, toss in one large bunch of chopped kale or Swiss Chard (leaves only) or about 6oz. of baby spinach leaves. Cover the pan and lower the heat. Allow to steam, stirring occasionally until just tender. Uncover and remove from heat.

2. Next, dice some yellow or red pepper and halve some grape or cherry tomatoes. (Of course, you can dice up any veggies that you prefer.) And if you have some leftover precooked nitrate-free bacon or turkey breakfast sausage, by all means dice up some of that as well!

3. Grease 4-5 ramekins with butter or coconut oil. Then begin to layer the ramekins as follows: Place precooked bacon or sausage on the bottom of the ramekins, followed by the greens. Crack a pastured egg or two into each of the ramekins and top with the remaining veggies. Finally, add a splash of your favorite milk. (I use about a teaspoon of milk per ramekin.)

4. Bake at 350 degrees for approximately 15-20 minutes, just until whites are set, but yolks are still runny enough for dipping with your favorite gluten-free or grain-free toast! (Garlic toast is one of our favorite sides with this savory dish.) YUM!

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You Might Also Like:

Tasty Breakfast Tostada (GF)
How to Make Perfect Scrambled Eggs {And Veggie Egg Scrambles}
BLT Quiche Tartlets

Filed Under: Egg Dishes ·

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My New Cookbook is Here!

Welcome to The Nourishing Home!

I’m so glad you’re here and want you to feel right at home! My heart in creating this blog is to help you by sharing helpful meal planning strategies and nourishing GF recipes that are healthy, easy and delicious with thanksgiving to God! [Read More …]







All content (recipes, photos, posts, etc.) on this site is the creative property of Kelly Smith. You are welcome to share a photo via social media, as long as it contains a link back to the corresponding recipe or post from this site. However, you may not republish a recipe in its entirety in any form. For questions, or for permission to use a photo or recipe, please contact me via email at [email protected]. Thank you!

Please Note: All content (recipes, photos, text, etc.) on this site is the creative property of Kelly Smith of The Nourishing Home. You are welcome to share a photo via social media, as long as it contains a link back to the corresponding recipe from this site. However, re-publishing a recipe in any form is strictly prohibited. Additionally, please refrain from adapting recipes without properly linking back to the original recipe, and keep in mind that simple substitutions do not constitute an adapted or original recipe. For details regarding recipe copyright law, please visit the Food Blog Alliance.
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