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Mediterranean Chicken “Date Night Dinner” (GF)

By Kelly · 4 Comments

At-Home Date Night Dinner!

Enjoy a fancy dinner date night at home with this super easy, yet exquisite dish that’s certain to WOW your hubby, and perhaps the kiddos too (if you opt to make it a family affair).

One skillet meals are such a great way to put a healthy & delicious dinner on the table in virtually no time – and with minimal clean-up – making them the perfect option for easy weeknight suppers.

The great thing about this particular one-dish recipe is that it tastes even better the next day – so why not double or triple it! Simply dice-up the extra chicken & veggies and either roll them up in a tortilla for a delicious lunch wrap, or toss them together with some pasta to create a quick-n-easy Mediterranean Chicken Pasta dinner later in the week!

mise-en-place
P.S. Getting a great meal on the table quickly and effortlessly is a snap when you commit to some good ol’ fashioned planning and organization in the form of “Mise en Place” – the secret to increasing efficiency and success in the kitchen!

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Mediterranean Chicken (GF)

Yield: 2 servings

If you're planning to serve this as a family meal, remember to double the recipe to serve a family of four.

Ingredients

  • 1 large boneless, skinless organic chicken breast (cut in half as directed below)
  • 3 tbsp olive oil, divided
  • 1 14-oz can of artichoke hearts (drained, cut into halves & patted dry)
  • 1 small red onion, cut into wedges
  • 1/4 cup sundried tomatoes in oil (drained and thinly sliced)
  • 3-4 cloves garlic (thinly sliced)
  • 1 tsp dried oregano
  • 1/2 cup chicken stock (homemade is best!)
  • 1/4 cup fresh organic basil (cut in strips)
  • 1/4 cup pitted kalamata olives
  • 1/4 cup crumbled feta cheese

Instructions

  1. Carefully cut the chicken breast in half horizontally to create two thin breasts. Season both sides with a dash of sea salt and freshly ground black pepper. Preheat large skillet over medium-high heat. Once skillet is hot, add 2 tablespoons of olive oil and chicken breasts. Cook chicken about 3-4 minutes before turning, until bottom is lightly golden brown. Then, turn chicken and cook on the other side until golden (about 2 minutes). Transfer to a plate and cover.
  2. Add the remaining 1 tablespoon of olive oil to the skillet, along with the artichoke hearts and red onion. Cook about 1-2 minutes until golden brown. Then, continue cooking another 2-3 minutes, stirring occasionally, until onion begins to soften. Add the sundried tomatoes, sliced garlic and oregano, along with a dash of sea salt and freshly ground pepper. Continue to sauté about 1-2 minutes until garlic softens.
  3. Next. add the chicken stock, basil and olives. Return chicken breasts to the mixture, cover and allow to simmer about about 3 minutes until chicken is cooked through. Divide chicken and veggies onto two plates and top with a sprinkling of feta cheese. Serve with a mesclun salad, crusty bread with butter and a glass of sparkling water. Enjoy!

Notes

Recipe Note: This dish tastes even better the next day – so why not double or triple it to make even more great meals FAST! Simply dice-up the extra chicken & veggies and either roll them up in a GF tortilla for a delicious lunch wrap, or toss them together with some gluten-free pasta (or zoodles) to create a quick-n-easy Mediterranean Chicken Pasta dinner!

3.1
https://thenourishinghome.com/2013/04/mediterranean-chicken/

mediterChix

When our kiddos were little, my hubby and I would often have Date Night Dinners (or simply enjoy a date night dessert) at home, after we put the boys to bed. These simple, yet special at-home date nights were such a blessed time for us to reconnect without the expense of going out to eat and hiring a sitter.

Do you do at-home date nights? If so, what are your favorite at-home date night ideas?

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Filed Under: Poultry ·

Nut Butter & Jam Pancakes {Leftovers made FUN!}

By Kelly · 6 Comments

Nut Butter & Jam Pancakes

Always on a mission to repurpose leftovers, I recently had some extra silver dollar size pancakes that no one seemed interested in enjoying – these picky people around here sometimes rain on my leftovers parade! LOL!

Thankfully, a little idea popped into mind – a heaping stack of little pancakes just oozing with gooey nut butter and jam! Who could resist that delectable treat?

Well, I’m happy to report those leftover pancakes are gone! And so I thought I’d share this simple, yet delicious way to repurpose pancakes. This Stack-o-YUM not only makes a scrumptious breakfast, but is also a fun lunchbox option for the kiddos – just be sure to pack a slightly smaller, less gooey version!

Pancake Sandwiches

Layers of gooey nut butter and jam create a delectable treat that makes leftover pancakes yummy & FUN!

Looking for some great pancake options?
Here’s a few of our favorites:
• Fluffy Little Almond Flour Pancakes(GF)
• Coconut Flour Pancakes(GF)

What are some of your favorite ways to repurpose leftovers? Please share in the comments below … I’d love to feature your idea in a future post!

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Filed Under: Breakfast, Kid Friendly Recipes, Pancakes/Waffles ·

A Real Food Journey – Small steps in the right direction!

By Kelly · 9 Comments

Ultimate-Question

I’m thrilled to have my dear friend Tiffany at Don’t Waste the Crumbs join us to share some helpful insights about her real food journey. Through first-hand experience, she has learned, as so many of us have, that making the shift from processed foods to wholesome real foods is a gradual process that can only be achieved by taking small steps in the right direction.

by Tiffany, Don’t Waste the Crumbs

One of the most common pitfalls of starting a real food journey is believing it’s an all or nothing gig.

It starts innocently with a date night at home, browsing the latest releases on Netflix.  You decide on a documentary like “Food, Inc.” wanting to know why everyone is making a big fuss about food. Next thing you know, you’re laying on your pillow wide awake, thinking your only hope of not developing cancer or some other debilitating disease is to buy EVERYTHING organic … Or was that just me? 

Movies like this are important for waking us up to the growing dangers of the standard American diet. Yet their pitfall can be that they often make eating real, wholesome food sound like an easy magic trick – just buy this and you’re safe. Just buy that and you’ll be healthy. And at the beginning, I was excited and ready to do whatever it took, no matter the cost.

Jumping in with both feet, I ventured to the health food store instead of the usual grocery store that week and literally stocked my shopping cart with everything organic! It felt great to take charge of my family’s nutrition and to be so cautious about food we were eating… until the cashier read the total.  In the blink of an eye, I was defeated. There was no way in the world I could afford to spend this much in groceries every week!

During the drive home, my mind replayed the purchase and I started to second guess if eating real food is really worth the time, the effort and the money. I considered throwing in the towel on eating real food.

Thankfully, I realized that my frame of mind is what caused me to fail. I was looking for an overnight solution to a problem 30 plus years in the making. I felt like I had to buy everything organic, on top of having to know how to ferment milk AND sprout flour AND render lard AND make my own butter from raw milk (raw milk?!) when I was struggling to have dinner ready at a decent hour each night and stay within budget each month!

And to top it off, I really had no clue WHY I was doing it all in the first place!

Small Steps in the Right Direction …
School still life with copyspace on chalkboardThankfully, my sister-in-law gave me the book “Nourishing Traditions” for Christmas, which helped me to put the pieces together. I soon realized that a real food journey is about putting one foot in front of the other and going in the direction of “better.” It’s not about doing it all at once – it’s about doing something – starting with one healthy eating goal and then continuing to make slow, steady forward progress.

That’s why I created the 22 Days to a Fresh Start series. I wanted others to learn from my mistakes and know that it IS possible to eat real food by making small strides in the right direction, and that it IS possible to do it without going broke!

Eating real, wholesome food is certainly not an overnight magic trick … It’s about making better choices, one at a time, based on your own family’s needs and budget. And this, of course, looks different for each one of us.

The key is to start with one healthy eating goal and work to accomplish it before moving on to the next goal. Here are just a few ideas to consider as you begin setting your own goals for eating healthier and saving money!

Lemondrop-cupcakesMake a commitment to eliminate processed sugar
and instead use healthier all-natural sweeteners to
make wholesome and economical homemade treats.

183893_167625233290232_152814431437979_391626_2579529_nSave money and improve your gut health by making your own
homemade yogurt (it may sound intimidating,
but my heating pad method is fail proof!)

163762_157050237681065_152814431437979_330398_4776257_nSave big bucks by carving whole chickens yourself
and making your own homemade bone broth.

Tortilla SoupReplace one meal each week with a healthy satisfying soup
like my tortilla soup or hearty minestrone.
(You’ll be amazed at how much money you save by
serving soup once a week, especially if you eat your leftovers.)

So I encourage you to set a goal to do your first something right now. Arm yourself with knowledge and read Kelly’s write up on what real food is and her tips on how to set healthy living goals and make a budget. Fill your pantry with one or two of these awesome real food essentials, instead of buying another pre-packaged, processed food. You can also sign-up for my free newsletter to learn more about how to prepare healthy nourishing food, while also maintaining a healthy budget.  And as a thank you, you’ll be able to download the entire 22 Days to a Fresh Start series in an easy-to-read PDF format.

Remember, even the smallest steps in the right direction are progress. Just start by doing something and soon you’ll find yourself making great strides with your healthy eating goals!

Meet TiffanyMeet Tiffany!
Tiffany is a newbie real food eater who is trying to master real foods and incorporate them into her kitchen without breaking the bank. She documents her baby-sized strides at Don’t Waste the Crumbs and Google.

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Filed Under: Uncategorized ·

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My New Cookbook is Here!

Welcome to The Nourishing Home!

I’m so glad you’re here and want you to feel right at home! My heart in creating this blog is to help you by sharing helpful meal planning strategies and nourishing GF recipes that are healthy, easy and delicious with thanksgiving to God! [Read More …]







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