The Nourishing Home

living healthier lives in service to the King!

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Meal Plan Monday: February 18 – March 3

By Kelly · Leave a Comment

Honey Cream & Berries Oatmeal

FEATURED RECIPE: Nutritious and delicious oatmeal is such a comforting breakfast favorite, especially on cold winter days! That’s why we’re featuring two new oatmeal recipes, as well as many other new recipes in this week’s meal plan. Love oatmeal as much as we do? Then keep an eye out for a new oatmeal recipe each week this month.

One of my favorite ministries is serving as the Meal Planning Contributor for The Better Mom, where I share my bi-weekly real food meal plans as a way to help inspire and encourage others. Each bi-weekly meal plan includes what’s on the menu for breakfast, lunch and dinner, as well as links to more than 40 of the delicious real food recipes featured.

Why is this called “Meal Plan Monday,” when it’s posted on Saturday?
I thought it would be nice to give you the heads-up about what’s on the menu for the week ahead. That way, you have time to take advantage of incorporating some (or all) of the meals featured, if you’d like. Remember: To view the recipe links for each of the meal plans below, please pop on over to The Better Mom.

So … without further ado … here’s what’s on the menu for the next two weeks at
The Nourishing Home. Again, you can find each of the recipe links over at
The Better Mom.

New Meal Plan 41aNew Meal Plan 41b

P.S.  I’ve provided free links, so you can download the new Meal Plan Template for your own personal use.

P.S.S. If you’d like to learn more about meal planning, please check out my FREE Video Course “Mastering Meal Planning.”

Joyfully Serving Him, Kelly

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Filed Under: Meal Plans ·

Introducing The Raising Healthy Families Series!

By Kelly · 2 Comments

PRM Raising Healthy Families Series

Welcome to Raising Healthy Families – a fun and informative series designed to help you and your family thrive!

Each Friday, beginning February 22, we’ll be addressing some of the most common questions and challenges families face while trying to live healthy in a not-so-healthy world.

Posts will cover topics such as:
• Natural methods for improving your family’s health
• Strategies for combatting allergies and environmental toxins
• Wholesome family-friendly recipes that even picky eaters enjoy
• Natural, holistic approaches to health and healing
• Helping children to embrace nourishing whole foods

This helpful series is the result of 17 natural living bloggers from the Positively Real Media Network (PRM) coming together to share a variety of helpful and inspiring ways to raise healthy families.

So be sure to subscribe to one, two, or all of these blogs, so you don’t miss a single post! And to wrap up the series, a free Raising Healthy Families eBook will be provided to subscribers with all of this information and more!

We look forward to seeing you next Friday as we launch this exciting new series! 

Participating PRM Bloggers:
Whole Intentions                                       Red and Honey
A Jewel in the Making                             Day2Day Joys
A Delightful Home                                    Authentic Simplicity
Accidentally Green                                 The Cheapskate Cook
Creative Christian Mama                        Royal Little Lambs
Learning and Yearning                            More Than Mundane
Your Thriving Family                                  The Greenbacks Gal
Live Renewed                                           Jill’s Home Remedies
and yours truly here at The Nourishing Home!

“The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet and in the cause and prevention of disease.” -Thomas A. Edison

Please note:  I’m happy to partner with Positively Real Media Network on this series in order to provide you with a wide and varied body of knowledge and information about natural living. However, I want to be sure to point out that I do not know every single one of the bloggers participating in this series on a personal basis, nor have I reviewed the entirety of the content on their individual blogs. Therefore, I want to caution that there may be bloggers participating in this series with theological viewpoints and opinions that do not reflect my own personal opinions and beliefs. Please know that I am striving to get to know each of the women in this new natural living network better, so I can ensure I’m developing connections with other bloggers who strive to bring glory to Christ first and foremost in all they do! The bottom line is that I appreciate being invited to join this network and participate in this series. I am praying that we all draw closer to the Lord as we strive to be good stewards of the resources and relationships He provides!

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Filed Under: Uncategorized ·

Chocolate-Vanilla Custard Cups – Special Guest Post at Honeyville Farms!

By Kelly · Leave a Comment

Choco Custard Cups - Valentines closeup

Looking for a sweet and romantic way to say “I love you!” Then, let me tempt you with these easy-to-make decadent Chocolate-Vanilla Custard Cups. Made with wholesome real food ingredients, they’re the perfect sweet to share with your sweetie! You can find this special Valentine’s Day guest post recipe over at Honeyville Farms The Cookin’ Cousins Blog.

My friends at Honeyville have been providing wholesome flours, grains, mixes and freeze dried products since 1951. That’s why I’m honored to partner with them and appreciate their commitment to helping me serve you all by continually providing The Nourishing Home with their wonderful grain-free almond and coconut flours. Thanks to Honeyville, and my other real food partners, I’m able to continue creating wholesome new recipes to share with you and your family.

Wishing you a Happy & Blessed Valentine’s Day!

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Kid's Favorite Fruit Pizza (GF Option)
Special Recipe from Nourishing Cookies for a Healthy Holiday Cookbook
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Filed Under: Other Desserts ·

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My New Cookbook is Here!

Welcome to The Nourishing Home!

I’m so glad you’re here and want you to feel right at home! My heart in creating this blog is to help you by sharing helpful meal planning strategies and nourishing GF recipes that are healthy, easy and delicious with thanksgiving to God! [Read More …]







All content (recipes, photos, posts, etc.) on this site is the creative property of Kelly Smith. You are welcome to share a photo via social media, as long as it contains a link back to the corresponding recipe or post from this site. However, you may not republish a recipe in its entirety in any form. For questions, or for permission to use a photo or recipe, please contact me via email at [email protected]. Thank you!

Please Note: All content (recipes, photos, text, etc.) on this site is the creative property of Kelly Smith of The Nourishing Home. You are welcome to share a photo via social media, as long as it contains a link back to the corresponding recipe from this site. However, re-publishing a recipe in any form is strictly prohibited. Additionally, please refrain from adapting recipes without properly linking back to the original recipe, and keep in mind that simple substitutions do not constitute an adapted or original recipe. For details regarding recipe copyright law, please visit the Food Blog Alliance.
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