Meal Plans Archives - The Nourishing Home

Free Whole30 Meal Plans: Make Your 30-Day Journey Delicious!

I’m so excited that you’ve decided to take the life-changing challenge and join me for the Whole30 program developed by New York Times Best Selling Authors Melissa and Dallas Hartwig. To help make our 30-day journey a whole lot easier and more delicious, each time I lead a Whole30 challenge, I always create exclusive subscriber-only Whole30 Meal Plans.

In fact, I love creating meal plans that are not only Whole30-friendly, but are family-friendly too! Since I’m the only grain-free girl in a house full of grain-loving guys, I’m flying solo here doing what I call “The Lone Ranger” Whole30. Maybe the same holds true for you too?

So to keep us from becoming short order cooks, I’ve developed meal plans that feature recipes the whole family will love – whether they’re doing Whole30 or not.

Be sure to subscribe to my Whole30 Challenge to get the latest Whole30 Meal plans and recipes, as well as lots of support and encouragement to help you on your 30-day journey to better health!
By joining us for my Whole30 Challenge, you’ll receive 5 weeks of brand new Whole30 meal plan kits that make getting a healthy meal on the table a snap!

Free Whole30-Friendly Meal Plans

In addition, I’m also sharing my Whole30-friendly meal plans from the 2017 challenge below. (Simply click on the links to open the meal plans and then save them to your computer for convenient reference.)

• Weeks 1-2 Whole30 Meal Plan Kits
• Weeks 3-4 Whole30 Meal Plan Kits
• Week 5 Whole30 Meal Plan Kit

Important Note: If you haven’t already read “Day Zero: Getting Ready for Whole30,” please don’t miss it! It contains five helpful steps for making sure your Whole30 program is a success!

Build Your Own Custom Whole30 Meal Plans!

Exciting news! … Of course you always have access to my free Whole30 meal plans. But now, our friends at Whole30 have teamed up with Real Plans to offer you the option of totally customizable Whole30 meal plans that you can create based on your own unique tastes, preferences and schedule. How cool is that?

Plus, some of my own personal Whole30 recipes are included in their custom meal planning database of over 500 delicious Whole30 recipes! Woot! [Click here to learn more about this brand new customizable Whole30 meal planning resource.]

Life After Whole30!

After you complete the Whole30 Challenge, your healthy living journey can continue to flourish! I’m here to help you continue on the pathway to health and wellness.
Simply subscribe to The Nourishing Home to receive my FREE weekly grain-free meal plans, as well as lots of delicious grain-free recipes, and helpful tips and resources for living a more nourished life!
Plus, subscribers to The Nourishing Home also receive my best-selling eBook “Meal Planning Made Easy” for FREE! It’s my gift to subscriber-friends and I promise that it will revolutionize your life in the kitchen!

Please note: This is not a paid endorsement of the Whole30 program. After careful consideration and prayer, I decided to personally take the Whole30 challenge since it’s a proven method for improving health and wellbeing. And because I care about you, I’m inviting you to join me in taking the 30-day challenge with me. The only affiliate link in this post is for the Real Plans Whole30 meal plan subscription. Should you choose to join Whole30’s meal plan system, I will receive a small commission at no additional charge to you. And last but certainly not least, I am not a health professional, so nothing in this post, or on this site, is intended to replace the advice of a physician. Please see my full disclosure for more details. Thank you!

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Meal Plan Monday: September 17–30

Meal Plan Monday: January 21 – February 3

Meal Plan Monday: Sept 30–October 13

A New Year – A New Meal Plan!

By Kelly · 18 Comments

It’s a New Year and I’ve got some exciting new changes in store for you. So please be sure to read this note before clicking over to see the new meal plan so you’re in the know on how it all works!

First, I’m thrilled to share an all-new meal plan format that makes it easier than ever to click-over for the recipes featured in each week’s whole food menu.

As you’ll discover, my new meal plan graphic opens into a convenient pdf that includes hyperlinks to each of the recipes. Once opened, you can easily save this menu to your desktop for easy access anytime you need to reference it. Then, simply click on the links within the meal planning pdf to gain instant access to the recipes featured.

But wait, there’s more … no, you won’t be getting a set of Ginsu knives … but you will be able to download two helpful new additions, if you opt in as a subscriber to The Nourishing Home.

As a subscriber to The Nourishing Home, you’ll receive a …
• New Weekly Shopping List outlining all of the ingredients needed to make each dinner featured; as well as an awesome new
• Prep Day Chart featuring helpful tips and recommendations for prep-ahead tasks that make putting meals together a snap during busy weekdays.

Two common questions that inquiring minds are asking …
I just subscribed. How do I access the new Shopping List and Prep Day Tasks Chart?
Note to New Subscribers: Once you sign-up, you will receive an email asking you to confirm your subscription. (This is very important because you are not subscribed until you confirm). Once you confirm your subscription to The Nourishing Home, you will receive an email within an hour or so titled “Thank You Gifts For Subscribing.” This email contains details for downloading the new shopping list and prep day chart. (Check your spam, if you subscribed but don’t see any emails.)
I’m already a subscriber. When will I receive the new Shopping List and Prep Day Tasks Chart?
Note to Subscribers: If you’re already a subscriber, you will receive my Weekly Nourishing Home Newsletter on Friday morning each week. Inside each issue are links for downloading the current week’s meal plan and subscriber-only meal planning extras: the new shopping list and prep day tasks chart. (Check your spam, if you subscribed but don’t see any emails.)

To learn more about meal planning, please check out my FREE Video Course: Mastering Meal Planning.

My hope is that these free tools will be a great resource  and encouragement for you whether you’re just getting started with meal planning, or are a seasoned expert.

Joyfully Serving HIM, Kelly at The Nourishing Home

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Meal Plan Monday: January 7–20

Meal Plan Monday: October 14–27

Meal Plan Monday: December 9–22

Meal Plan Monday: December 23–January 5

By Kelly · 2 Comments

Featured Recipe: This Gingerbread Smoothie captures the flavors of the season, while delivering an extra boost of protein and essential nutrients in every delicious sip!

One of my favorite ministries is serving as the Meal Planning Contributor for The Better Mom, where I share my bi-weekly real food meal plans as a way to help inspire and encourage others. Each bi-weekly meal plan includes what’s on the menu for breakfast, lunch and dinner, as well as links to more than 40 of the delicious real food recipes featured.

Why is this called “Meal Plan Monday,” when it’s posted on Saturday? I thought it would be nice to give you the heads-up about what’s on the menu for the week ahead. That way, you have time to take advantage of incorporating some (or all) of the meals featured, if you’d like. Remember: To view the recipe links for each of the meal plans below, please pop on over to The Better Mom.

So … without further ado … here’s what’s on the menu for the next two weeks at The Nourishing Home. Again, you can find each of the recipe links over at  The Better Mom.