The Nourishing Home

living healthier lives in service to the King!

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Free Whole30 Meal Plans: Make Your 30-Day Journey Delicious!

By Kelly · 49 Comments

Free Whole30 Meal Plan Kits

I’m so excited that you’ve decided to take the life-changing challenge and join me for the Whole30 program developed by New York Times Best Selling Authors Melissa and Dallas Hartwig. To help make our 30-day journey a whole lot easier and more delicious, each time I lead a Whole30 challenge, I always create new meal plans. You can find these on my Whole30 resources page.

In fact, I love creating meal plans that are not only Whole30-friendly, but are family-friendly too! Since I’m the only grain-free girl in a house full of grain-loving guys, I’m flying solo here doing what I call “The Lone Ranger” Whole30. Maybe the same holds true for you too?

So to keep us from becoming short order cooks, I’ve developed meal plans that feature recipes the whole family will love – whether they’re doing Whole30 or not. Below you will find my Whole30-friendly meal plans from two of my 30-day Whole30 challenges. (Simply click on the links to open the meal plans and then save them to your computer for convenient reference.) 

Round One Whole30 Meal Plans:
•
Week 1
• Week 2
• Week 3
• Week 4
• Bonus! Week 5

Round Two Whole30 Meal Plans:
• Week 1
• Week 2
• Week 3
• Week 4
• Bonus! Week 5

Important Note: If you haven’t already read “Day Zero: Getting Ready for Whole30,” please don’t miss it! It contains five helpful steps for making sure your Whole30 program is a success!

Build Your Own Custom Whole30 Meal Plans!

Custom Whole30 Meal Plans

Exciting news! … Of course you always have access to my free resources here. But now, our friends at Whole30 have teamed up with Real Plans to offer you the option of totally customizable Whole30 meal plans that you can create based on your own unique tastes, preferences and schedule. How cool is that?

Plus, some of my own personal Whole30 recipes are included in their custom meal planning database of over 500 delicious Whole30 recipes! Woot! [Click here to learn more about this brand new customizable Whole30 meal planning resource.]

Life After Whole30!

After you complete the Whole30 Challenge, your healthy whole food journey can continue to flourish! I’m here to help you continue on the pathway to health and wellness.

Just a friendly reminder, that I provide free monthly meal plans over at The Better Mom blog. Each week’s meal plan contains delicious family-friendly gluten-free recipes utilizing a time-saving method to make getting a healthy dinner on the table a snap! I highly recommend you pop over to The Better Mom and download these free meal plans.

Please note: This is not a paid endorsement of the Whole30 program. After careful consideration and prayer, I decided to personally take the Whole30 challenge since it’s a proven method for improving health and wellbeing. And because I care about you, I’m inviting you to join me in taking the 30-day challenge with me. The only affiliate link in this post is for the Real Plans Whole30 meal plan subscription. Should you choose to join Whole30’s meal plan system, I will receive a small commission at no additional charge to you. And last but certainly not least, I am not a health professional, so nothing in this post, or on this site, is intended to replace the advice of a physician. Please see my full disclosure for more details. Thank you!

You Might Also Like:

Creamy Turkey Veggie Soup (Whole30, GF, DF)
Simply Sweet Plantains {Whole30}
Meal Plan Monday: October 15–28

Filed Under: Meal Plans, Whole30 ·

A New Year – A New Meal Plan!

By Kelly · 18 Comments

It’s a New Year and I’ve got some exciting new changes in store for you.

I may be taking a break from blogging here at The Nourishing Home in order to pursue full-time ministry as a church admin, but I still provide free monthly meal plans over at The Better Mom blog. Each week’s meal plan contains delicious family-friendly GF recipes utilizing a time-saving method to make getting a healthy dinner on the table a snap! I highly recommend you pop over to The Better Mom and download these free meal plans.

My hope is that these free tools will be a great resource
 and encouragement for you whether you’re just getting started with meal planning, or are a seasoned expert.

Joyfully Serving HIM, Kelly at The Nourishing Home

You Might Also Like:

Meal Plan Monday: August 6–19
Meal Plan Monday: February 4–17
Meal Plan Monday: April 30 – May 6

Filed Under: Meal Plans ·

Meal Plan Monday: December 23–January 5

By Kelly · 2 Comments

Gingerbread-Smoothie

Featured Recipe: This Gingerbread Smoothie captures the flavors of the season, while delivering an extra boost of protein and essential nutrients in every delicious sip!

One of my favorite ministries is serving as the Meal Planning Contributor for The Better Mom, where I share my bi-weekly real food meal plans as a way to help inspire and encourage others. Each bi-weekly meal plan includes what’s on the menu for breakfast, lunch and dinner, as well as links to more than 40 of the delicious real food recipes featured.

Why is this called “Meal Plan Monday,” when it’s posted on Saturday?
I thought it would be nice to give you the heads-up about what’s on the menu for the week ahead. That way, you have time to take advantage of incorporating some (or all) of the meals featured, if you’d like. Remember: To view the recipe links for each of the meal plans below, please pop on over to The Better Mom.

So … without further ado … here’s what’s on the menu for the next two weeks at
The Nourishing Home. Again, you can find each of the recipe links over at
 The Better Mom.
New Meal Plan 63aNew Meal Plan 63b

P.S.  I’ve provided free links, so you can download the new Meal Plan Template for your own personal use.

P.S.S. If you’d like to learn more about meal planning, please check out my FREE Video Course “Mastering Meal Planning.”

Joyfully Serving Him, Kelly

You Might Also Like:

Meal Plan Monday: March 18–31
Meal Plan Monday: December 9–22
Meal Plan Monday: August 5–18

Filed Under: Meal Plans ·

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My New Cookbook is Here!

Welcome to The Nourishing Home!

I’m so glad you’re here and want you to feel right at home! My heart in creating this blog is to help you by sharing helpful meal planning strategies and nourishing GF recipes that are healthy, easy and delicious with thanksgiving to God! [Read More …]







All content (recipes, photos, posts, etc.) on this site is the creative property of Kelly Smith. You are welcome to share a photo via social media, as long as it contains a link back to the corresponding recipe or post from this site. However, you may not republish a recipe in its entirety in any form. For questions, or for permission to use a photo or recipe, please contact me via email at [email protected]. Thank you!

Please Note: All content (recipes, photos, text, etc.) on this site is the creative property of Kelly Smith of The Nourishing Home. You are welcome to share a photo via social media, as long as it contains a link back to the corresponding recipe from this site. However, re-publishing a recipe in any form is strictly prohibited. Additionally, please refrain from adapting recipes without properly linking back to the original recipe, and keep in mind that simple substitutions do not constitute an adapted or original recipe. For details regarding recipe copyright law, please visit the Food Blog Alliance.
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