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living healthier lives in service to the King!

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Healthier Cracker Jack Snack

By Kelly · 12 Comments


I know for some it was all about the prize at the bottom of the box, but for me it was all about that crunchy-sweet caramel popcorn and peanuts. Back in the day, I could eat an entire box of Cracker Jack in about a minute flat. Now when the craving strikes, I just whip up a big batch of this healthier version of the old-time favorite. Of course, I now have to fight for my fair share with two boys who have no idea there’s supposed to be a prize at the bottom!

This recipe was featured on Turner Broadcasting System’s upwave website. For more delicious game-day snacks, be sure to check out their special post “7 Healthy Game Day Finger Foods.” You can also find MORE healthy snacks here as well.

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Healthier Cracker Jack Snack

4 servings

Healthier Cracker Jack Snack

Ingredients

  • 10 cups of unsalted organic popcorn (homemade popcorn is best!)
  • 1 cup of your favorite crispy nuts (we like a combo of almonds and peanuts)
  • 4 tbsp of butter, plus extra for baking sheet
  • 1/2 cup rapadura or sucanat (affiliate link)
  • 1/8 tsp sea salt
  • 2 tbsp filtered water

Instructions

  1. Preheat oven to 275 degrees. Warm a 12x17-inch rimmed baking sheet in oven for about 3 minutes. Remove and butter the warmed pan, then set aside. In a very large bowl, add the popcorn and nuts, toss to combine and set aside.
  2. In a small saucepan, over medium heat, bring butter, rapadura (or sucanat), salt and water to a gentle boil while stirring constantly with a wood spoon. Carefully drizzle popcorn with hot caramel, using wooden spoon to stir and toss the popcorn and nuts as you drizzle. Continue to toss the popcorn until the caramel is well distributed.
  3. Spread the popcorn evenly across buttered baking sheet. Bake about 35-40 minutes, tossing every 10 minutes or so. Popcorn will become crispy and shiny when done. Transfer hot popcorn to a parchment-lined baking sheet to cool as shown below. Store in an airtight container for up to a week.

Notes

Make it even healthier by making your own homemade stovetop popcorn.

3.1
https://thenourishinghome.com/2012/03/healthier-cracker-jack-snack/

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Healthy Lunches are a Snap with The Healthy Lunchbox!
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Filed Under: Uncategorized ·

Fruit & Yogurt Parfaits (GF)

By Kelly · 1 Comment

Fruit & Yogurt Parfaits
Homemade Fruit & Yogurt Parfaits make a great after school snack, healthy dessert and quick, nutritious breakfast! They’re so easy to assemble, which makes it a great recipe to get your Kids in the Kitchen with you!

The scrumptious crunch factor that makes yogurt parfaits such a treat is granola, of course. I have two delicious granola recipes, depending on your dietary preferences:
• Grain-free, dairy-free granola made with assorted soaked nuts, and
• Soaked oats granola made with rolled oats (with gluten-free option).

If you’ve joined us for The Whole30 Program, you can still enjoy a delicious crunch-factor and an extra touch of protein by adding a mix of your favorite nuts and seeds. Some excellent Whole30-compliant options include:
• Almonds          • Flax Seeds
• Pecans             • Sunflower Seeds
• Pistachios       • Pumpkin Seeds
• Walnuts

Just be sure to pair this with a side of healthy protein, such as boiled eggs or nitrate-free, sugar-free bacon {or both!}.

Fruit & Yogurt Parfaits Close

Fruit & Yogurt Parfaits aren’t the only way to enjoy healthy homemade yogurt … you can also make your own Fabulous Fruit-on-the-Bottom Yogurt Cups as well. And oh my, are they yummy!

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Fruit & Yogurt Parfaits (GF Option)

Fruit & Yogurt Parfaits (GF Option)

Ingredients

  • • Plain homemade dairy or non-dairy yogurt
  • • Fresh organic berries of your choice (such as blueberries, raspberries, strawberries, etc.)
  • • Raw honey (liquid raw honey is easier to combine into yogurt)
  • • Homemade granola such as my delicious grain-free granola or gluten-free soaked oats granola

Instructions

  1. In a mixing bowl, add about 3/4 cups of plain whole milk yogurt (or coconut milk yogurt) for each person you plan to serve.
  2. Whisk in enough raw honey to reach desired sweetness.
  3. Add about 3-4 large spoonfuls of the honey-sweetened yogurt to a half-pint mason jar or small bowl.
  4. Top with a layer of fresh fruit and homemade granola of your choice.
  5. Add another layer of yogurt and top with additional fresh fruit and a sprinkling of granola. Enjoy!

Notes

Fruit & Yogurt Parfaits aren’t the only way to enjoy healthy homemade yogurt … you can also make your own Fabulous Fruit-on-the-Bottom Yogurt Cups as well. And oh my, are they yummy!

3.1
https://thenourishinghome.com/2012/03/fruit-yogurt-parfaits-gf-option/

You Might Also Like:

Easy Mac-n-Cheesy (GF option)
Homemade "KIND" Bar Recipes (GF)
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Filed Under: Breakfast, Desserts, Kid Friendly Recipes, Other Breakfast Foods, Other Desserts, Sweet ·

Yogurt Banana Split Parfaits (GF)

By Kelly · 2 Comments

Banana Split Yogurt
Yogurt banana split parfaits make a delicious healthy snack or dessert. We even enjoy these for breakfast, adding a heaping spoonful of grain-free granola on top.

Feel free to change-up the fruit, depending on your tastes and what’s in season. These scrumptious and fun fruit parfaits are so easy to assemble, which makes them a great treat to get your Kids in the Kitchen with you!

Looking for more great homemade yogurt recipes? Here’s a few top reader favorites:
• How to Make Homemade Greek-Style Yogurt (dairy and non-dairy recipes)
• Fruit-on-the-Bottom (and top) Yogurt Cups
• Fruit and Yogurt Parfaits
• Homemade Flavored Yogurt Blends

P.S. Just a friendly reminder, that I provide free monthly meal plans over at The Better Mom blog. Each week’s meal plan contains delicious family-friendly GF recipes utilizing a time-saving method to make getting a healthy dinner on the table a snap! I highly recommend you pop over to The Better Mom and download these free meal plans.

Print
Yogurt Banana Splits (GF)

Yield: 2 servings

Yogurt Banana Splits (GF)

Ingredients

  • 1 cup homemade dairy or non-dairy yogurt
  • 1-2 tbsp pure maple syrup or honey to taste
  • 1/8 tsp pure vanilla extract
  • 1 banana, halved
  • 1/4 cup fresh berries, sliced
  • 1/4 cup fresh pineapple, diced
  • 2 tsp fair trade chocolate chips (or carob chips)
  • 2 tsp chopped crispy nuts

Instructions

  1. In a mixing bowl, gently whisk together yogurt, vanilla and maple syrup to taste.
  2. Cut a banana lengthwise and then into smaller strips. Place 1-2 banana strips into two bowls.
  3. Spoon 1/2 cup of yogurt into each bowl and top with fresh berries, pineapple, chocolate chips and nuts. Yum!
3.1
https://thenourishinghome.com/2012/03/yogurt-banana-splits-gf/

You Might Also Like:

Fruit-on-the-Bottom (and top) Yogurt Cups
Double Chocolate Chip Cookies (GF)
Ultimate Banana Bread (GF, DF)

Filed Under: Breakfast, Kid Friendly Recipes, Other Breakfast Foods, Other Desserts, Snacks, Sweet ·

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My New Cookbook is Here!

Welcome to The Nourishing Home!

I’m so glad you’re here and want you to feel right at home! My heart in creating this blog is to help you by sharing helpful meal planning strategies and nourishing GF recipes that are healthy, easy and delicious with thanksgiving to God! [Read More …]







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Please Note: All content (recipes, photos, text, etc.) on this site is the creative property of Kelly Smith of The Nourishing Home. You are welcome to share a photo via social media, as long as it contains a link back to the corresponding recipe from this site. However, re-publishing a recipe in any form is strictly prohibited. Additionally, please refrain from adapting recipes without properly linking back to the original recipe, and keep in mind that simple substitutions do not constitute an adapted or original recipe. For details regarding recipe copyright law, please visit the Food Blog Alliance.
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