The Nourishing Home

living healthier lives in service to the King!

  • Home
  • About
    • About TNH
    • Contact
  • Meal Planning
  • Health & Wellness
    • Real Food Basics
  • Whole30
  • GF Recipes
    • Whole30
    • Breakfast
    • Lunch
    • Entrées
    • Slow Cooker
    • Soups & Stews
    • Sides & Salads
    • Snacks
    • Desserts
    • Kids in the Kitchen
  • My Cookbook
  • Subscribe

Fruit & Yogurt Parfaits (GF)

By Kelly · 1 Comment

Fruit & Yogurt Parfaits
Homemade Fruit & Yogurt Parfaits make a great after school snack, healthy dessert and quick, nutritious breakfast! They’re so easy to assemble, which makes it a great recipe to get your Kids in the Kitchen with you!

The scrumptious crunch factor that makes yogurt parfaits such a treat is granola, of course. I have two delicious granola recipes, depending on your dietary preferences:
• Grain-free, dairy-free granola made with assorted soaked nuts, and
• Soaked oats granola made with rolled oats (with gluten-free option).

If you’ve joined us for The Whole30 Program, you can still enjoy a delicious crunch-factor and an extra touch of protein by adding a mix of your favorite nuts and seeds. Some excellent Whole30-compliant options include:
• Almonds          • Flax Seeds
• Pecans             • Sunflower Seeds
• Pistachios       • Pumpkin Seeds
• Walnuts

Just be sure to pair this with a side of healthy protein, such as boiled eggs or nitrate-free, sugar-free bacon {or both!}.

Fruit & Yogurt Parfaits Close

Fruit & Yogurt Parfaits aren’t the only way to enjoy healthy homemade yogurt … you can also make your own Fabulous Fruit-on-the-Bottom Yogurt Cups as well. And oh my, are they yummy!

Print
Fruit & Yogurt Parfaits (GF Option)

Fruit & Yogurt Parfaits (GF Option)

Ingredients

  • • Plain homemade dairy or non-dairy yogurt
  • • Fresh organic berries of your choice (such as blueberries, raspberries, strawberries, etc.)
  • • Raw honey (liquid raw honey is easier to combine into yogurt)
  • • Homemade granola such as my delicious grain-free granola or gluten-free soaked oats granola

Instructions

  1. In a mixing bowl, add about 3/4 cups of plain whole milk yogurt (or coconut milk yogurt) for each person you plan to serve.
  2. Whisk in enough raw honey to reach desired sweetness.
  3. Add about 3-4 large spoonfuls of the honey-sweetened yogurt to a half-pint mason jar or small bowl.
  4. Top with a layer of fresh fruit and homemade granola of your choice.
  5. Add another layer of yogurt and top with additional fresh fruit and a sprinkling of granola. Enjoy!

Notes

Fruit & Yogurt Parfaits aren’t the only way to enjoy healthy homemade yogurt … you can also make your own Fabulous Fruit-on-the-Bottom Yogurt Cups as well. And oh my, are they yummy!

3.1
https://thenourishinghome.com/2012/03/fruit-yogurt-parfaits-gf-option/

You Might Also Like:

Coconut Flour Brownie Cake (GF, DF Option)
Grain-Free Gingerbread Cookie Cut-Outs
Raw Cookie Dough Bites (GF)

Filed Under: Breakfast, Desserts, Kid Friendly Recipes, Other Breakfast Foods, Other Desserts, Sweet ·

Trackbacks

  1. 90 Nourishing, Egg-Free Breakfasts — Traditional Cooking School by GNOWFGLINS says:
    January 27, 2016 at 8:56 am

    […] Classic Fruit and Yogurt Parfaits […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Time limit is exhausted. Please reload CAPTCHA.

My New Cookbook is Here!

Welcome to The Nourishing Home!

I’m so glad you’re here and want you to feel right at home! My heart in creating this blog is to help you by sharing helpful meal planning strategies and nourishing GF recipes that are healthy, easy and delicious with thanksgiving to God! [Read More …]







All content (recipes, photos, posts, etc.) on this site is the creative property of Kelly Smith. You are welcome to share a photo via social media, as long as it contains a link back to the corresponding recipe or post from this site. However, you may not republish a recipe in its entirety in any form. For questions, or for permission to use a photo or recipe, please contact me via email at [email protected]. Thank you!

Please Note: All content (recipes, photos, text, etc.) on this site is the creative property of Kelly Smith of The Nourishing Home. You are welcome to share a photo via social media, as long as it contains a link back to the corresponding recipe from this site. However, re-publishing a recipe in any form is strictly prohibited. Additionally, please refrain from adapting recipes without properly linking back to the original recipe, and keep in mind that simple substitutions do not constitute an adapted or original recipe. For details regarding recipe copyright law, please visit the Food Blog Alliance.
The Nourishing Home is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

Privacy Policy
DMCA.com

Copyright © 2025 · All Rights Reserved · The Nourishing Home · Artwork by Nancy Panaccione · Site Design by Deluxe Designs · Log in