The Nourishing Home

living healthier lives in service to the King!

  • Home
  • About
    • About TNH
    • Contact
  • Meal Planning
  • Health & Wellness
    • Real Food Basics
  • Whole30
  • GF Recipes
    • Whole30
    • Breakfast
    • Lunch
    • Entrées
    • Slow Cooker
    • Soups & Stews
    • Sides & Salads
    • Snacks
    • Desserts
    • Kids in the Kitchen
  • My Cookbook
  • Subscribe

Fluffy Little Almond Flour Pancakes (GF, DF Option)

By Kelly · 361 Comments

Almond Flour Pancakes

These fluffy little almond flour pancakes are the top viewed and most commented on post on the blog. Why? My guess is because finding a light and fluffy grain-free pancake recipe can be quite the challenge! But let me assure you – this recipe’s a winner!

Since my oldest son isn’t a huge fan of coconut flour (how can that be?), I decided to take some time to convert my coconut flour pancakes recipe into a fluffy, delicious almond flour version. And after a bit of tinkering, this little gem of a recipe was born!

We think these are quite tasty, especially when topped with a generous pat of cultured butter and drizzle of pure maple syrup! Just be sure to follow the recipe exactly as instructed, and I also recommend adding a nice heaping spoonful of fresh seasonal berries too for good measure!

EverydayGrainFreeBakingThis delightful recipe is just one of more than 100 irresistible grain-free, dairy-free recipes in my new cookbook – Everyday Grain-Free Baking!

From breads, biscuits and muffins to savory snacks and decadent treats, you’ll find step-by-step instructions, beautiful color photographs and helpful tips & tidbits to make all of your GF baking adventures a delicious success!

Click here to get a SNEAK PEEK of the book!

Print
Fluffy Little Almond Flour Pancakes (GF, DF Option)

Yield: 20 silver dollar size pancakes

Fluffy Little Almond Flour Pancakes (GF, DF Option)

Ingredients

  • 1 1/2 cups blanched almond flour
  • 1/2 tsp baking soda
  • 1/4 tsp sea salt
  • 3 large pastured eggs, room temperature
  • 1/4 cup pure coconut milk
  • 1 tbsp unsalted butter (or coconut oil), melted
  • 1 tbsp honey (or maple syrup)
  • 1 tsp pure vanilla extract
  • 1/4 tsp apple cider vinegar

Instructions

    UPDATE: I am excited to share a faster and easier way to make these delicious fluffy pancakes by using your blender. This method is what I recommend in my cookbook, Everyday Grain-Free Baking. It not only saves a lot of time (and dishes), but we've also discovered that the pancakes are just as fluffy, yet with a much lighter flavor and texture. Here are the updated instructions:
  1. Preheat griddle over medium heat.
  2. Place all of the liquid ingredients into your blender, then place all of the dry ingredients on top. Cover and blend on low to start, then increase to high and blend at least 1 full minute.
  3. Please note: The batter will be very thick like a thick cake batter. If it is too thick for your liking, a simple option to correct the consistency is to simply add an additional tablespoon of coconut milk to the batter one tablespoon at a time, blending thoroughly before adding another tablespoon, until the desired consistency of batter is reached. Adding extra milk may make the pancakes a bit thinner (depending upon how much extra milk is added), but it should not dramatically impact the flavor.
  4. Grease preheated griddle with butter (or coconut oil).
  5. Ladle a spoonful of batter onto the griddle to form a silver dollar size pancake (about 3” in diameter).
  6. Cook for a few minutes, until pancakes begin to dry out at edges and the bottoms are a golden brown. It’s important to keep a careful eye on them as almond flour pancakes burn easily. (I like to take a little peek under one of the pancakes to check, before flipping.)
  7. Carefully flip and cook another few minutes until done, but not over-browned.
  8. Serve hot off the griddle with cultured butter, pure maple syrup and a medley of fresh berries.
  9. Original Instructions for Preparing: For those who would like to follow the original instructions, I've left them intact below.
  10. In a small bowl combine the blanched almond flour, baking soda and salt.
  11. Next, separate the egg whites from the yolks. Place the egg whites in a medium bowl; set aside.
  12. Place the egg yolks in a large bowl and whisk in the melted butter (or coconut oil). (Be sure the melted butter/oil has cooled to touch before adding, otherwise you may end up with some cooked egg-yolk bits.) Next, whisk in the milk, maple syrup, vanilla and apple cider vinegar.
  13. Then, add the dry mixture to the egg yolk mixture, whisking well to thoroughly combine, making sure there are no lumps in the batter.
  14. Using a clean large wire whisk, whisk the egg whites rapidly until very foamy (about two minutes).
  15. Then, use the whisk to fold the whipped egg whites into the batter; by gently turning the batter over and over again, until well combined. If batter is too thick, see step 3 above. To cook, follow steps 4-8 above.

Notes

Fabulous Fruity Pancakes: To make fabulous fruity pancakes, do not add fruit directly into the pancake batter. Instead, once you ladle out the batter onto the hot griddle, add a small amount of fresh whole blueberries (or other diced fruit of your choice) to the top of each pancake prior to flipping. This ensures that the pancakes cook through evenly. It's also best to use fresh fruit, since frozen fruit tends to be excessively moist and may result in a soggy pancake.

*For best results, be sure to use full fat coconut milk, not "lite" coconut milk, or coconut milk beverages. (Natural Value canned unsweetened coconut milk is BPA-free and does not contain guar guar gum or other fillers.)

Time Saving Tip: Make a double batch and allow extra pancakes to cool on wire rack. Then place cooled pancakes on baking sheets and place baking sheets in freezer. Once pancakes are frozen, remove from baking sheet and place frozen pancakes in freezer-safe container. Store in freezer for up to one month. No need to thaw, simply reheat frozen pancakes in toaster oven (at 275 degrees) for a quick, healthy breakfast.

3.1
https://thenourishinghome.com/2012/05/fluffy-little-almond-flour-pancakes/

Looking for more scrumptious blanched almond flour recipes? 

Here are a few more Top Reader Favorites…
• Southern-Style Biscuits
• Cinnamon Streusel Muffins
• Strawberry Shortcakes
• Our Favorite Chocolate Chip Cookies
• Great Grain-Free Crackers
• Decadent Fudgy Brownies

*Disclosure: If you opt to purchase using the affiliate links in this post, a small portion of the sale goes to support The Nourishing Home at no additional cost to you. There is no obligation to purchase, but if you do, you are helping to support the free resources, meal plans and recipes here at The Nourishing Home. Thank you!


You Might Also Like:

Pumpkin-y Pancakes (GF)
How to Make Perfect Scrambled Eggs {And Veggie Egg Scrambles}
Cinnamon Streusel Muffins (GF)

Filed Under: Breakfast, Pancakes/Waffles ·

Meal Plan Monday: April 30 – May 6

By Kelly · 2 Comments

One of my favorite ministries is serving as the Meal Planning Contributor for The Better Mom, where I share my weekly real food meal plans as a way to help inspire and encourage others. Each meal plan includes what’s on the menu for breakfast, lunch and dinner, as well as links to more than 40 of the delicious real food recipes featured.

Below is a snapshot of what’s on the menu this week at The Nourishing Home. For links to each of the recipes featured, please pop on over to The Better Mom to view the complete meal plan!

SPECIAL NOTE: This week’s meal plan features delicious real food ideas perfect for celebrating Cinco de Mayo!

To learn more about meal planning, please check out “Mastering Meal Planning.”

You Might Also Like:

Meal Plan Monday: May 27 – June 9
Meal Plan Monday: July 9–22
Meal Plan Monday: February 18 – March 3

Filed Under: Meal Plans ·

It’s a wrap! Sweet & savory roll-ups your whole family will enjoy! (GF Option)

By Kelly · 35 Comments

Clockwise from top: Greek Salad Wrap, Banana Nut Butter Roll-Up, Turkey Spinach Wrap and Strawberry Cream Roll-Up

Wraps (a.k.a. Roll-Ups) are a tasty, fun and attractive alternative to the traditional sandwich. And they’re also a fun and frugal way to repurpose dinner leftovers!

We love “the wrap” – they make a great lunch/lunchbox option and a delicious, nutritious snack. In fact, my kids have eaten foods they normally turn down, when I roll it up in a tortilla wrap! Apparently, the cute little roll-up makes everything look and taste yummier!

Below are a few of our favorite healthy GF wrap recipes, as well as a lot more ideas for real food wrapping … Enjoy!

A healthy wrap begins with a nutritious tortilla … 
Below are a few options for making your own homemade grain-free tortillas:
• Almond Flour Tortillas
• Coconut Flour Tortillas
• Egg-Free & GF Tortillas

Wrapping tips …
• A warm tortilla is generally easier to roll-up than a cold one, and is less likely to break or tear. So once you’ve got the ingredients ready for your wrap, heat a skillet over medium heat and slightly warm the tortilla on both sides. Then add your wrap ingredients and roll, following additional tips below.
• To help “seal” the tortilla, include some form of spread as a base layer (like mayo, cream cheese, nut butter, etc.). Then add your wrap ingredients making sure to leave about one inch of one side of your tortilla free of heavy ingredients. Start rolling on the side with ingredients, so you end the roll-up on the side with spread-only in order to help seal it.
• Once you’ve finished rolling-up your wrap, gently squeeze it with cupped hands, like a sushi chef does with a sushi roll.

More delicious wrap ideas …
In addition to the recipes provided below, the following are more ideas for creating delicious, nutritious wraps/roll-ups …
• BLAT: Spread tortilla with mayo and add bacon, lettuce, avocado and tomato
• Philly Cheese Steak: Spread tortilla with mayo or spicy mustard and add thinly sliced
steak, sautéed onion and some shredded (or thinly sliced) raw cheese
• Crunchy Veggie: Spread tortilla with mayo or cream cheese and add your favorite raw
veggies like shredded carrot, zucchini, spinach, broccoli, cucumber, etc.
• Taco Salad: Spread tortilla with refried beans and/or guacamole; then add chopped lettuce, grated raw cheese and seasoned meat.
• Grilled Chicken Salad
• Avocado Egg Salad
• Tuna Salad (or Salmon Salad)

Lunchbox Love CollageP.S. I’ve got a fun way to say I Love You! These little Lunchbox Love Notes are absolutely precious, and are such a heartfelt way to let your kids know how much you love and care about them.

Whether you have preschoolers, elementary age kids or teens, SayPlease.com has an amazing line of “love notes” for kids of all ages, even adults. The notes include an inspiring message along with cool trivia and funny jokes.

I love putting these thoughtful little notes into my boys’ lunchboxes, because I know it makes them feel loved and special!

Print
Greek Salad Wrap

Ingredients

  • 1/2 cup diced grilled chicken
  • 1 large organic romaine lettuce leaf, chopped
  • 5-6 kalamata olives, chopped
  • 3 tbsp crumbled feta cheese
  • 2 tbsp diced organic tomato
  • 2 tbsp diced organic cucumber
  • Homemade Italian dressing
  • 1 whole grain or GF tortilla

Instructions

  1. In a small bowl, combine all ingredients and add a drizzle of homemade Italian dressing, if desired.
  2. Spread a thin layer of mayo evenly across tortilla.
  3. Add Greek salad ingredients and roll up. (Definitely one of my favorite lunch wraps!)
3.1
https://thenourishinghome.com/2012/04/its-a-wrap-sweet-savory-roll-ups-your-whole-family-will-enjoy-gf-option/

Print
Banana Nut Butter Roll-Up

Banana Nut Butter Roll-Up

Ingredients

  • 1/2 large organic banana, sliced thinly
  • 2 tbsp of your favorite nut butter
  • 1 tbsp raw honey
  • 1 whole grain or GF tortilla

Instructions

  1. In a small bowl, combine nut butter and honey.
  2. Spread evenly across tortilla.
  3. Add sliced banana and roll up.
3.1
https://thenourishinghome.com/2012/04/its-a-wrap-sweet-savory-roll-ups-your-whole-family-will-enjoy-gf-option/

Print
Turkey Spinach Wrap

Turkey Spinach Wrap

Ingredients

  • 3-5 thinly sliced nitrate-free turkey slices
  • Fresh spinach leaves
  • 3 tbsp grated raw cheese
  • 1 whole grain or GF tortilla

Instructions

  1. Spread a thin layer of mayo evenly across tortilla.
  2. Place spinach leaves evenly across tortilla and sprinkle with cheese.
  3. Top with turkey slices, then roll up.
3.1
https://thenourishinghome.com/2012/04/its-a-wrap-sweet-savory-roll-ups-your-whole-family-will-enjoy-gf-option/

Print
Strawberry Cream Roll-Up

Strawberry Cream Roll-Up

Ingredients

  • 2 oz cream cheese, softened
  • 1/2 tsp raw honey
  • 3-4 fresh organic strawberries, finely diced
  • 1 whole grain or GF tortilla

Instructions

  1. In a small bowl, combine cream cheese and honey.
  2. Add diced strawberries and mix until well combined.
  3. Spread evenly across tortilla and roll up. (A delicious sweet, creamy treat!)
3.1
https://thenourishinghome.com/2012/04/its-a-wrap-sweet-savory-roll-ups-your-whole-family-will-enjoy-gf-option/

Print
Cinnamon Apple Roll-Up

Cinnamon Apple Roll-Up

Ingredients

  • 2 oz cream cheese, softened
  • 1/2 tsp raw honey
  • 1/8 tsp ground cinnamon
  • 1 tbsp finely chopped raisins
  • ¼ cup finely diced organic apple
  • 1 whole grain or GF tortilla

Instructions

  1. In a small bowl, combine cream cheese, honey and cinnamon.
  2. Add diced raisins and apples and mix until well combined.
  3. Spread evenly across tortilla and roll up. (A favorite after-school snack!)
3.1
https://thenourishinghome.com/2012/04/its-a-wrap-sweet-savory-roll-ups-your-whole-family-will-enjoy-gf-option/

Looking for more great lunch ideas and recipes?
MomablesFinal_wtagBe sure to check out my friend Laura at MOMables for lots of whole food based recipes and ideas for making lunch delicious, nutritious and FUN! (P.S. Laura offers a weekly lunch meal plan subscription program. There is no obligation, but if you opt to sign up via the link here, a small portion of the proceeds helps to support The Nourishing Home at no additional cost to you. Thank you!)

You Might Also Like:

Spiced Holiday Nuts {Easy & Delicious Homemade Gift-in-a-Jar}
Ultimate Banana Bread (GF, DF)
How to Plan Healthy Lunches Kids LOVE!

Filed Under: Lunch, Savory, Sweet ·

  • « Previous Page
  • 1
  • …
  • 134
  • 135
  • 136
  • 137
  • 138
  • …
  • 182
  • Next Page »

My New Cookbook is Here!

Welcome to The Nourishing Home!

I’m so glad you’re here and want you to feel right at home! My heart in creating this blog is to help you by sharing helpful meal planning strategies and nourishing GF recipes that are healthy, easy and delicious with thanksgiving to God! [Read More …]







All content (recipes, photos, posts, etc.) on this site is the creative property of Kelly Smith. You are welcome to share a photo via social media, as long as it contains a link back to the corresponding recipe or post from this site. However, you may not republish a recipe in its entirety in any form. For questions, or for permission to use a photo or recipe, please contact me via email at [email protected]. Thank you!

Please Note: All content (recipes, photos, text, etc.) on this site is the creative property of Kelly Smith of The Nourishing Home. You are welcome to share a photo via social media, as long as it contains a link back to the corresponding recipe from this site. However, re-publishing a recipe in any form is strictly prohibited. Additionally, please refrain from adapting recipes without properly linking back to the original recipe, and keep in mind that simple substitutions do not constitute an adapted or original recipe. For details regarding recipe copyright law, please visit the Food Blog Alliance.
The Nourishing Home is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

Privacy Policy
DMCA.com

Copyright © 2026 · All Rights Reserved · The Nourishing Home · Artwork by Nancy Panaccione · Site Design by Deluxe Designs · Log in