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Test Kitchen Showdown: Battle of the Blanched Almond Flours

By Kelly · 55 Comments

In the left corner, brand A and in the right corner brand B. As you can see, brand A is somewhat coarser in appearance, whereas brand B is smoother. In addition, brand B rose slightly more to produce a lighter, fluffier baked good. But the real test is taste! Can you guess who’s the winner?

UPDATE: Several years have past since I did this Test Kitchen Showdown post. Since that time, I wanted to let y’all know that Bob’s Red Mill recently updated their blanched almond flour to provide a finer grind than they offered previously. So you will notice that Bob’s blanched almond flour is now labeled as “Super-Fine Grind.”

I have not yet compared Bob’s super-fine grind almond flour to Honeyville’s. But plan to do so in the future and will come back to update this post further. In the meantime, this comparison of almond flours still holds value since there are many blanched almond flours being sold since the grain-free lifestyle has become more popular.

However, it’s important to note (as this post shows) that only those flours with truly super-fine grinds will perform best for grain-free baking. This is particularly important if you’re making recipes from my Grain-Free Baking Cookbook or any of the grain-free baking recipes from this site, since I specifically use a super-fine ground almond flour for all recipes I develop and share. So for best results, I recommend sticking with super-fine ground blanched almond.

Original Unedited Post: As you’ve probably discovered, I really enjoy baking with blanched almond flour. So, not surprisingly, a question I frequently receive is “which brand of blanched almond flour do you prefer?”

Until recently, I would have told you about my tried-n-true friend Bob – you see, I’ve been using Bob’s Red Mill blanched almond flour for more than a year now (*aff.link). Why? Because it’s available through my Azure Standard co-op for a super great price. And if you’ve shopped for blanched almond flour, you know what I mean. This stuff ain’t cheap!

But recently, a friend of mine (Renee) decided to wander off the beaten-path and give Honeyville Grains blanched almond flour a try (*aff.link). She immediately emailed me suggesting I do a head-to-head comparison of the two. Brilliant idea! In fact, this had all the makings of a great regular segment!

So … here’s to the first The Nourishing Home Test Kitchen Showdown starring Bob’s Red Mill blanched almond flour vs. Honeyville Grains blanched almond flour. Who will take the coveted title of “Showdown Winner!” Read on …

In order to determine a winner, I decided to base the competition on three specific qualities: Taste, Texture and Performance. So, I chose three different recipes in order to test the versatility of the competitors’ products:
• Fluffy Little Almond Flour Pancakes
• Mixed Berry Muffins
• Our Favorite Chocolate Chip Cookies

Let the competition begin …
After carefully selecting a taste-testing panel of experts familiar with the taste and texture of almond flour (a.k.a. my family), I set-up a three day period to run the test. I informed my taste-testers that they would be judging between two different almond flour brands (not knowing which was which) in the areas of taste and texture. As the home chef preparing the recipes, I would be judging the two brands on performance.


Almond Flour Pancakes

As shown above, I was surprised to find with the very first recipe I tried, a distinct difference right out of the gate. As I whipped up two batches of our favorite almond flour pancakes, keeping all ingredients the same except for the brand of almond flour, I immediately noticed that one of the batches appeared smoother and creamier in texture.

As the pancakes cooked side by side on the griddle (just to be sure that temperature wasn’t a variable), I was amazed again that one of the pancakes seemed so much fluffier.

I said nothing to my taste-testers, but served them one of each and asked them to judge the pancakes according to taste and texture. It was a unanimous decision. I later sat down and joined them in scarfing down the rest of the winning batch, making sure to let everyone know that come tomorrow, the second place batch would be served!
(Waste not, want not!)


Mixed Berry Muffins

Keeping an open mind, I moved on to the muffin recipe test. I selected this particular muffin recipe because the dominant ingredient is almond flour – there’s not a lot of competing flavors, just the simple addition of some ripe organic fruit. What better way to test any significant difference in taste, as well as texture.

As shown above, I placed the competitors side-by-side in the muffin tin in order to rule out variations in baking temperature. Again, one batch rose to the top in terms of taste and texture, as well as out performed in producing a lighter and fluffier baked good.


Our Favorite Chocolate Chip Cookies

Would there really be much of a difference in something as simple as a cookie? Well, it was amazing to find yet again, that yes, the brand of blanched almond flour used does make a noticeable difference, as evidenced above. Although this time, the taste difference was pretty negligible. However, the texture was definitely better with the same brand again – less mealy/grainy.

And the winner is …
Bob, you know “I love ya, man!” but you must concede victory. Without question, Honeyville’s blanched almond flour out performed in all three areas: Taste, Texture and Performance.

Overall, after comparing these three recipes, I found that the performance of Honeyville was consistently better in producing lighter, fluffier baked goods. As far as taste, in two out of three recipes tested, baked goods made with Honeyville’s blanched almond flour tasted better – they had a noticeable mild, sweet nutty undertone. And last but not least, the biggest difference we discovered between the two brands was that of texture! Honeyville’s blanched almond flour was far less grainy (mealy) in texture. So it’s apparent that Honeyville’s finer even grind results in a lighter, fluffier baked good, more similar in texture to baked goods made with a gluten-based flour.

So, here’s to you, Honeyville Grains, the first victor in our first-ever Test Kitchen Showdown. Congratulations and thank you for making a wonderfully fine ground, delicious almond flour!

Joyfully Serving Him, Kelly

Whoever said “a little healthy competition is a good thing” is right!

SIDEBAR:  This “Test Kitchen Showdown” proved to be a fun opportunity to get my boys in the kitchen with me. I just used a few key phrases that made their ears perk right up – “battle between competitors;” “scientific experiment;” “chocolate chip cookies!” … Yes, I’m willing to do whatever it takes to get them cooking (or in this case, baking). LOL! But in all seriousness, I’m a huge fan of Kids in the Kitchen because the kitchen is a wonderful classroom, and cooking is a skill you can enjoy for a lifetime!
———————
Please Note: This was a completely unbiased test. I did not receive free or discounted product or compensation from either brand. This post represents my personal opinion after testing these two brands using three different recipes. Your opinion may vary, so I encourage you to give both brands a try and decide for yourself which you prefer.

Shop Around: Both brands sell their products via their websites and through other retailers and online sources. And although I have included *affiliate links to Amazon, I do recommend shopping around to find the best price. I also recommend not blowing your budget either. Remember, I happily used Bob’s Red Mill blanched almond flour for more than a year because it’s available via my co-op for a good price and it does produce a nice baked good.

*Disclaimer: If you opt to purchase using the Amazon affiliate links in this post, a small portion of the sale goes to support The Nourishing Home at no additional cost to you. There is no obligation to purchase, but if you do, you are helping to support the free resources, meal plans and recipes here at The Nourishing Home. Thank you!
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Filed Under: Resources ·

Penne with Shrimp & Spring Veggies (Gluten-Free Option)

By Kelly · Leave a Comment


One-pot meals are a great way to reduce time and effort, particularly with cleanup. In this recipe, veggies and shrimp cook together with the pasta. The mixture is then drained, returned to the pot, and tossed with feta, lemon and parsley. So easy and yummy!

This recipe also works great with leftover grilled chicken in place of the shrimp. Simply toss in the grilled chicken with the garlic and sauté together for a minute until warmed. Then complete the recipe as outlined below.

Print
Penne with Shrimp & Spring Veggies (Gluten-Free Option)

Yield: 4-5 servings

Penne with Shrimp & Spring Veggies (Gluten-Free Option)

Ingredients

  • 12 oz of your favorite penne pasta (we like Tinkyada brand brown rice penne)
  • 1 lb asparagus, trimmed, cut into 1-inch lengths
  • 1 lb cooked frozen shrimp (peeled, cleaned & tail-on), thawed
  • 6 oz snow peas, trimmed and halved
  • 3 tbsp extra virgin olive oil
  • 2 garlic cloves, finely minced
  • 2 tbsp fresh lemon juice
  • 1 cup crumbled feta
  • 2 tbsp finely chopped Italian parsley
  • Sea salt and fresh-ground black pepper

Instructions

  1. In a large stockpot of boiling salted water, cook penne 5 minutes less than al dente.
  2. Add asparagus; cook 3 minutes.
  3. Add shrimp and snow peas; cook 2 minutes.
  4. Reserve 1/2 cup pasta water; drain pasta mixture. (If using brown rice pasta, gently rinse pasta mixture with cool water.)
  5. Return empty stockpot to medium-high heat and add olive oil and garlic. Cook garlic until it's fragrant and begins to soften (about 1 minute).
  6. Add the drained pasta mixture, lemon juice and half of the reserved pasta water. Season with salt and pepper; toss to combine.
  7. Gently mix in feta and parsley; adjust to desired consistency with additional pasta water as needed.
  8. Serve immediately. (Recipe inspired by Everyday Food.)
3.1
https://thenourishinghome.com/2012/05/penne-with-shrimp-spring-veggies-gluten-free-option/

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Filed Under: Seafood ·

Meal Plan Monday: May 7–13

By Kelly · Leave a Comment

One of my favorite ministries is serving as the Meal Planning Contributor for The Better Mom, where I share my weekly real food meal plans as a way to help inspire and encourage others. Each meal plan includes what’s on the menu for breakfast, lunch and dinner, as well as links to more than 40 of the delicious real food recipes featured.

Below is a snapshot of what’s on the menu this week at The Nourishing Home. For links to each of the recipes featured, please pop on over to The Better Mom to view the complete meal plan! To learn more about meal planning, please check out “Mastering Meal Planning.”

SPECIAL NOTE: This week’s meal plan features delicious real food ideas perfect for celebrating Mother’s Day!

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Meal Plan Monday: June 24 – July 7
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Filed Under: Meal Plans ·

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My New Cookbook is Here!

Welcome to The Nourishing Home!

I’m so glad you’re here and want you to feel right at home! My heart in creating this blog is to help you by sharing helpful meal planning strategies and nourishing GF recipes that are healthy, easy and delicious with thanksgiving to God! [Read More …]







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Please Note: All content (recipes, photos, text, etc.) on this site is the creative property of Kelly Smith of The Nourishing Home. You are welcome to share a photo via social media, as long as it contains a link back to the corresponding recipe from this site. However, re-publishing a recipe in any form is strictly prohibited. Additionally, please refrain from adapting recipes without properly linking back to the original recipe, and keep in mind that simple substitutions do not constitute an adapted or original recipe. For details regarding recipe copyright law, please visit the Food Blog Alliance.
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