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Chia-Aid Sports Drink (GF)

By Kelly · 13 Comments


This refreshing sports drink (a spin-off of traditional iskiate) was specially crafted for my awesome hubby, who is an avid competitive cyclist. So staying hydrated and fully energized is super important for him, especially on race day and on long rides.

I know there’s no shortage of “healthy” sports drinks out there – but just take one look at the labels and you’ll know why I felt the need to create something REAL and nourishing for my guy!

So whether you’re a cyclist, runner, hiker, surfer or some other variety of exercise enthusiast, this drink provides a healthy boost of hydration and nutrition in every sip!

Print
Chia-Aid Sports Drink (GF)

Yield: 1 serving

Chia-Aid Sports Drink (GF)

Ingredients

  • 16-20 oz filtered water
  • 1 organic green tea bag (or infuser filled with 1-2 tsp loose green tea)
  • 2 tbsp fresh-squeezed lemon juice (or lime)
  • 1 tbsp raw honey
  • Pinch of Celtic sea salt
  • 2 tbsp Chia Seed Gel (see recipe below)

Instructions

  1. Boil 16-20 ounces of water and add to large glass.
  2. Add tea bag/infuser and allow to steep 5-7 minutes.
  3. Remove tea bag/infuser and allow tea to cool until lukewarm. (You want the tea to be lukewarm before adding the lemon juice and raw honey, so they retain their naturally beneficial nutrients and enzymes.)
  4. Then, add lemon juice, honey and sea salt. Stir well to combine.
  5. Place in frig to chill.
  6. Once cold, stir in chia gel until dissolved and serve.

Notes

This recipe calls for green tea, a healthier caffeine choice. For a caffeine-free version, you can simply skip the tea altogether and just add all of the ingredients to room temp water (or for an added nutritional boost use coconut water or water kefir). Then chill and add chia seed gel once the juice mixture is cold.

3.1
https://thenourishinghome.com/2012/04/chia-aid-sports-drink-gf/

Print
Chia Seed Gel (GF)

Chia Seed Gel (GF)

Ingredients

  • 1 tbsp chia seeds
  • 2/3 cup filtered water (room temp)

Instructions

  1. Mix seeds and water together.
  2. Allow to stand 2-3 minutes. Stir again.
  3. Allow to stand for 12-15 more minutes, until chia seeds form a nice gel.
  4. Store gel covered in the refrigerator for up to two weeks.
  5. Use chia gel in any beverage you'd like to give a nutritional boost to, such as smoothies, honey-sweetened lemonade, kombucha, etc.
3.1
https://thenourishinghome.com/2012/04/chia-aid-sports-drink-gf/

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Filed Under: Beverages ·

Grilled Fish Provencal (GF)

By Kelly · 11 Comments


When I came across this scrumptious recipe by Emeril Lagasse, I was excited to find another delicious way to enjoy fish!

Quick, easy and deliciously light, this nutritious recipe comes together in less than 30 minutes and works great with virtually any type of white fish, such as cod, halibut, sole or flounder. (For information about the safest, most eco-friendly fish in your region, download a free pocket guide from the Monterey Bay Aquarium.)


Layer ingredients as described in recipe below.


Then, fold the foil over the fish lengthwise, crimping to seal. Finally, fold the ends up to form a pouch. Get ready for something delicious!

Print
Grilled Fish Provencal (GF)

Grilled Fish Provencal (GF)

Ingredients

  • 2 tsp finely grated lemon zest
  • 1 tsp dried Italian herb seasoning
  • Pinch of red-pepper flakes
  • 1/2 tsp sea salt
  • 1/8 tsp freshly ground black pepper
  • 1/8 tsp garlic powder
  • 1 small sweet onion, thinly sliced
  • 6 small organic zucchini, thinly sliced
  • 4 wild-caught white fish fillets (6oz each)
  • 10oz organic sweet grape or cherry tomatoes, halved (we like mini-heirloom tomatoes)
  • 4 tbsp extra-virgin olive oil

Instructions

  1. Heat grill to medium. In a small bowl, add lemon zest, Italian seasoning, red-pepper flakes, salt pepper and garlic powder. Toss well to combine; set aside.
  2. If using fresh fish, pat dry and set aside. If using frozen fish, place fish fillets on a clean kitchen towel (or paper towels) and cover with another clean kitchen towel (or paper towels) and gently press to remove any excess water; set aside.
  3. Place side-by-side on kitchen counter, four 14-inch squares of heavy-duty aluminum foil. Leaving a two-inch border around the foil, divide the sliced onion and zucchini evenly among the four sheets of foil. Season veggies with salt and pepper. Top veggies with the fish fillets. Sprinkle fish generously with the spice mixture. Then, top each fillet with a handful of tomato halves and one tablespoon of olive oil. Fold foil over ingredients, crimping the edges to form a sealed pouch, as shown in photos below.
  4. Place packets on grill. Cover and grill until fish is just cooked through (about 10-12 minutes). Remove packets from grill. Open carefully, as the packets will release some steam, and transfer to serving plates. (Original recipe can be found at Everyday Food.)
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https://thenourishinghome.com/2012/04/grilled-fish-provencal-gf/

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Filed Under: Entrees, Seafood ·

Grilled Shrimp Kabobs (GF)

By Kelly · Leave a Comment

Grilled Shrimp Skewers

Emeril is the man when it comes to kickin’ it up a notch! That’s why I LOVE using a homemade version of Emeril’s Essence to make these delicious Grilled Shrimp Kabobs. This easy-to-make seasoning blend is also terrific on grilled chicken, fish and veggies. BAM!

And whether you’re a novice, or veteran griller, be sure to check out my Top 10 Best Grilling Tips for some secrets of success that are certain to take your grilled foods to a whole new level of excellence!

Watermelon Salsa plated

Add a side of fruit salsa for a tropical twist the whole family will love. Here are a few of our favorite summertime salsas:
• Watermelon Salsa (shown above)
• Pineapple Salsa
• Peach Mango Salsa

Print
Grilled Shrimp Kabobs (GF)

Yield: 4 servings

Ingredients

  • 1 lb uncooked peeled & deveined, tail-on jumbo shrimp (about 20)
  • 1 tsp of homemade Emeril's Essence seasoning
  • 3 tbsp olive oil
  • Your favorite organic veggies, cut into chunks, such as: zucchini, bell peppers, onion, mushrooms, etc.
  • Sea salt

Instructions

  1. Preheat grill to medium heat. Pat dry shrimp.
  2. Cut veggies into chunks that will fit on a skewer, making sure to not cut them too thick, or they won't cook through enough before shrimp is done.
  3. Combine homemade seasoning blend and olive oil.
  4. Assemble kabobs by threading on the shrimp and veggies in alternating patterns.
  5. Brush kabobs with seasoning-olive oil mixture on both sides. Lightly sprinkle with sea salt.
  6. Grill (uncovered) about 2-3 minutes per side until shrimp is opaque.
  7. Serve over veggie cauli rice or with a side of watermelon salsa. Delish!
3.1
https://thenourishinghome.com/2012/04/grilled-shrimp-kabobs-gf/

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Filed Under: Seafood, Whole30 ·

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My New Cookbook is Here!

Welcome to The Nourishing Home!

I’m so glad you’re here and want you to feel right at home! My heart in creating this blog is to help you by sharing helpful meal planning strategies and nourishing GF recipes that are healthy, easy and delicious with thanksgiving to God! [Read More …]







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Please Note: All content (recipes, photos, text, etc.) on this site is the creative property of Kelly Smith of The Nourishing Home. You are welcome to share a photo via social media, as long as it contains a link back to the corresponding recipe from this site. However, re-publishing a recipe in any form is strictly prohibited. Additionally, please refrain from adapting recipes without properly linking back to the original recipe, and keep in mind that simple substitutions do not constitute an adapted or original recipe. For details regarding recipe copyright law, please visit the Food Blog Alliance.
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