The Nourishing Home

living healthier lives in service to the King!

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Ditch the processed protein and get REAL!

By Kelly · 18 Comments

Apple-Pie-Smoothie_400pxOne look at the list of ingredients on a canister of protein powder (or the back of a packaged protein bar) is the first clue that what we may be thinking about putting into our bodies isn’t real. In fact, not only is it not real, it’s not healthy either!

In her just-released book High Protein, No Powder Bars & Smoothies, Tiffany Terczak shares the sad truth about what’s really lurking in those convenient packaged protein boosters and how we can use wholesome real food ingredients instead to create delicious high protein smoothies and bars.

You know me. I don’t recommend anything unless I personally use it and LOVE it! So let me share just a few reasons why I’m so excited about this book!

High Protein, No Powder Bars & Smoothies provides:
High Protein No Powders Smoothies on Sale NOw!• A well-researched, thorough discussion on the dangers of processed protein powders and why/how to avoid them.
• An extensive list of ingredient recommendations for creating great tasting high-protein smoothies and bars, including nutritional information and charts
• An overview of the key ingredients for boosting protein and how to use them to create delicious smoothies and bars
• Substitution recommendations, tutorials for making your own smoothie-making staples, and other helpful resources
• And of course, the recipes … the glorious, great-tasting protein-packed recipes! Plus step-by-step instruction for creating dozens more of your own delicious, nutritious protein-packed smoothies and bars!

Speaking of the step-by-step instructions in this book … one the most practical tips I learned was the simple formula for building a good smoothie. After following Tiffany’s fail-proof method, I was amazed at how much easier my smoothies came together and how much better they tasted too. Yum!

So for less than the cost of one smoothie at your local juice bar, you can purchase a comprehensive guide that will walk you through how to create an endless supply of the most amazingly delicious and nutritious smoothies – dare I say, ones your children may even enjoy with delight!

And in typical fashion, I’ve also talked Tiffany into allowing me to share a fabulous recipe with you – after all tasting is believing, right? So give it a whirl and see what you think. And whether or not you opt to purchase Tiff’s book, be sure to submit a photo in my fun contest (see note below).

Print
Apple Pie Smoothie (GF, DF option)

Yield: 1 serving

This delicious protein-packed, nutrient-dense smoothie is just one of the many real food smoothie and bar recipes in High Protein, No Powder Bars & Smoothies.

Ingredients

  • 1 cup whole milk kefir (or coconut milk)
  • 1⁄2 tsp pure vanilla extract
  • 1⁄2 cup cooked white beans
  • 1 cup loosely packed baby spinach leaves
  • 1⁄2 cup banana (approx. half of a medium banana)
  • 1 1⁄2 cups peeled apple (approx. 1 large apple)
  • 1⁄2 tsp ground cinnamon
  • 1⁄4 tsp ground nutmeg
  • 1⁄4 cup pure coconut water (or whey)

Instructions

  1. Add the ingredients in the order listed to a blender and process. Repeat if necessary to ensure smooth consistency. For a thinner smoothie, add additional liquid of your choice.
  2. Enjoy!

Notes

There's no need for fake processed protein powders when you can enjoy a real food smoothie that really packs a punch of protein (approx. 20 grams) – not to mention, a wealth of beneficial nutrients too!

3.1
https://thenourishinghome.com/2014/01/high-protein-smoothies-bars/

Show off your Real Food Smoothie-stache!

Show Off Your Smoothie-stache Photo Fun!

Love real food smoothies like we do? Then be sure to grab Tiff’s book at 30% off (remember to use coupon code: NOURISHHOME30). Then, take a selfie showing off your awesome smoothie mustache (or your kiddos) and email it to me ([email protected]) by 5pm pacific time on Saturday, January 10. With your permission, I’ll post your adorable “smoothie-staches” on The Nourishing Home Facebook page next week. Now that’s going to be FUN!

… so, Real Foodies … start your blenders!

*Disclosure: If you opt to purchase using the affiliate link in this post, a small portion of the sale goes to support The Nourishing Home at no additional cost to you. There is no obligation to purchase, but if you do, you are helping to support the free resources, meal plans and recipes here at The Nourishing Home. Thank you!

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Ring in the New Year with Spiced Hot Cocoa!

Filed Under: Beverages ·

Ring in the New Year with Spiced Hot Cocoa!

By Kelly · 4 Comments

Spiced Hot Cocoa (DF)

Spiced Hot Cocoa is the perfect warm and creamy treat to sip on a cold, crisp winter evening. That’s one reason why it’s our favorite way to ring in the New Year.

I’m sharing this special family-favorite recipe over at For the Family this week. So please pop on over for a visit and let us know your family’s favorite way to toast the New Year!

Wishing you and your family a very Happy and Blessed New Year full of love, joy and peace in the grace of Our Savior Jesus Christ!

Joyfully Serving HIM, Kelly

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Ditch the processed protein and get REAL!

Filed Under: Beverages ·

Super Smoothies (GF)

By Kelly · 8 Comments

From left to right: Berry-licious Smoothie, Go-Green Smoothie and Tropical Smoothie. Mmm!

Sweet and delicious, smoothies provide an excellent opportunity to increase the daily amount and variety of fresh fruits and veggies that you and your children consume. And by adding kefir to your smoothies, you’ll get a nice healthy serving of probiotics in every sip!

Below are three yummy combinations we enjoy. Each works great with water kefir, whole milk kefir or coconut milk kefir. Or you can substitute with plain whole milk yogurt or kombucha. If you have access to pastured eggs, you may want to consider the significant nutritional benefits of adding a raw pastured egg yolk to your smoothie. But only if you are certain your eggs come from healthy pastured chickens.

The Go-Green smoothie was inspired by my youngest’s favorite Naked Juice flavor – Green Machine! I have to say this is much more affordable! And it’s fun because he loves to help me make this – another great opportunity to get your Kids in the Kitchen!

High Protein No Powders Smoothies on Sale NOw!Looking for MORE delicious and nutritious smoothies? Check out this amazing Apple Pie Smoothie recipe and learn more my new-found favorite book High Protein, No Powder Bars & Smoothies. It’s chock-full of helpful tips and recipes for making nutrient dense high protein smoothies and bars.

Print
Tropical Smoothie (GF)

Yield: 1 serving

Tropical Smoothie (GF)

Ingredients

  • 1/4 cup plain whole milk kefir
  • 1/4 cup 100% pure pineapple juice
  • 1/4 cup frozen pineapple chunks
  • 1/4 cup frozen mango chunks
  • 1 baby carrot (halved for easier blending)
  • 1 thick slice of banana
  • 1/2 tbsp raw honey
  • 1/2 tbsp golden flax seed (or chia seed)

Instructions

  1. Place all ingredients into your blender or VitaMix and blend on high for 1-2 minutes until smooth.
3.1
https://thenourishinghome.com/2012/04/super-smoothies-gf/

Print
Berry-licious Smoothie (GF)

Yield: 1 serving

Berry-licious Smoothie (GF)

Ingredients

  • 1/4 cup plain whole milk kefir
  • 1/4 cup filtered water
  • 1/4 cup fresh spinach leaves (tightly packed)
  • 1/4 cup frozen blueberries
  • 1/4 cup frozen pineapple chunks
  • 5 frozen strawberries
  • 1 tbsp pomegranate seeds
  • 1/2 tbsp raw honey
  • 1/2 tbsp golden flax seed (or chia seed)

Instructions

  1. Place all ingredients into your blender or VitaMix and blend on high for 1-2 minutes until smooth.
3.1
https://thenourishinghome.com/2012/04/super-smoothies-gf/

Print
Go-Green Smoothie (GF)

Yield: 1 serving

Go-Green Smoothie (GF)

Ingredients

  • 1/4 cup plain whole milk kefir
  • 1/4 cup 100% pure pineapple juice
  • 1/4 cup fresh spinach leaves (tightly packed)
  • 1/4 cup frozen pineapple chunks
  • 5 frozen strawberries
  • 2 thick slices of banana
  • 2 thick slices of apple
  • 1 leaf of fresh kale
  • 1/2 tbsp raw honey
  • 1/2 tbsp golden flax seed (or chia seed)
  • 1 tsp spirulina powder (see note below)

Instructions

  1. Place all ingredients into your blender or VitaMix and blend on high for 1-2 minutes until smooth.

Notes

Spirulina is a superfood that is high in protein and immune enhancing vitamins and minerals. It's mild taste makes it the perfect healthy boost for smoothies.

3.1
https://thenourishinghome.com/2012/04/super-smoothies-gf/

 

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My New Cookbook is Here!

Welcome to The Nourishing Home!

I’m so glad you’re here and want you to feel right at home! My heart in creating this blog is to help you by sharing helpful meal planning strategies and nourishing GF recipes that are healthy, easy and delicious with thanksgiving to God! [Read More …]







All content (recipes, photos, posts, etc.) on this site is the creative property of Kelly Smith. You are welcome to share a photo via social media, as long as it contains a link back to the corresponding recipe or post from this site. However, you may not republish a recipe in its entirety in any form. For questions, or for permission to use a photo or recipe, please contact me via email at [email protected]. Thank you!

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