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living healthier lives in service to the King!

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Cinnamon-Walnut Buttons (GF)

By Kelly · 5 Comments


These scrumptious little grain-free, sugar-free cookies are certainly not flavor-free! But they are guilt-free – that’s because their sweetness comes from fiber-rich dates and their crunch from walnuts packed with omega-3s. These are so delicious, you may want to make a double batch!

And, they are so easy to make! Just add the ingredients to your food processor. This recipe comes from Delicious Living magazine – I simply substituted with coconut oil for increased nutrition and flavor!

Print
Cinnamon-Walnut Buttons (GF)

Yield: 2 dozen cookies

Cinnamon-Walnut Buttons (GF)

Ingredients

  • 2 cups of walnut pieces
  • 10 whole dates, pitted and roughly chopped
  • 2 tsp ground cinnamon
  • Pinch of sea salt
  • 1 tbsp melted coconut oil
  • 1 tbsp pure vanilla extract

Instructions

  1. Preheat oven to 350 degrees. Line a baking sheet with parchment paper and set aside.
  2. Place walnuts and dates in food processor and pulse until coarsely ground.
  3. Then pulse in cinnamon, salt, oil and vanilla.
  4. Continue to pulse until mixture begins to form a ball, as shown in photo above.
  5. Scoop dough, one tablespoon at a time, and using your hands, form into tightly-packed dough-balls. (If you do not use your hands to press and roll into little dough balls, the cookies will not hold together and will come out crumbly.)
  6. Gently flatten dough balls slightly using a fork to make a decorative criss-cross pattern. (If fork gets sticky with dough, simply wet lightly.)
  7. Bake for 8-10 minutes, until firm. Cool completely on baking sheet. (Original recipe from Delicious Living magazine.)
3.1
https://thenourishinghome.com/2012/04/cinnamon-walnut-buttons-gf/

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Cherry Chocolate Chip "KIND" Bars (GF)
Cherry Chocolate Chip Scones
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Filed Under: Cookies/Bars/Brownies, Kid Friendly Recipes, Sweet ·

Healthy Valley Ranch Dressing (GF)

By Kelly · 25 Comments


This recipe came about because my oldest son and I wanted to create a healthier version of the most popular commercial ranch dressing – sans “hidden” msg!

In fact, one of the best ways to help your kids better embrace healthy eating is to encourage them to join you in finding healthier versions of their former favorite processed or packaged foods. For more tips on cooking with kids, check out “Kids in the Kitchen.”

Time-Saving Tip: My friend Brooke shared a great idea to save time when making this recipe. She makes up little pre-measured packets of this ranch dressing recipe, so she can quickly grab a “seasoning packet” and add it to the mayo and kefir for faster turn-around time! What a stellar idea! I love saving time in the kitchen!

Ranch Dressing

Print
Healthy Valley Ranch Dressing (GF, DF Option)

Yield: 3/4 cup of dressing

Healthy Valley Ranch Dressing (GF, DF Option)

Ingredients

  • 1/2 cup plain kefir or homemade yogurt (for Whole30, or if DF, use almond milk or *coconut milk)
  • 1/4 cup mayonnaise
  • 1/4 tsp, plus 1/8 tsp sea salt
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • 1/8 tsp dried parsley
  • 1/8 tsp fresh-ground black pepper
  • 1 pinch dried dill weed
  • 1 pinch dried thyme
  • 1 pinch of red pepper flakes (if you like it a little spicy)
  • *Optional: 1/2 tsp arrowroot powder to thicken

Instructions

  1. Place all ingredients into a small bowl and whisk together until well blended.
  2. Place in small mason jar and refrigerate for at least 4-6 hours (or even better, overnight) to allow flavors to meld together.
  3. *Note if using coconut milk or coconut milk yogurt in place of whole milk yogurt, the dressing will have a slight coconut flavor. The longer the dressing sits, the less noticeable the coconut flavor will be once the dressing ingredients have a chance to meld. If you prefer no coconut flavor, be sure to use almond milk.
  4. Keep refrigerated; use within seven days. (It's so yummy, that won't be hard to do!)

Notes

*Arrowroot powder is an herb used to thicken foods. It is a healthier option (more easily digested) than cornstarch. However, if you're following the Specific Carbohydrate Diet, you may wish to omit this ingredient since it's merely used as a thickening agent.

3.1
https://thenourishinghome.com/2012/04/healthy-valley-ranch-dressing-gf/

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Crockpot Apple Butter (GF, DF)
Foolproof BBQ Chicken {Plus BBQ Sauce Recipe}
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Filed Under: Condiments, Dips/Dressings, Kid Friendly Recipes ·

Quick & Easy Veggie Stirfry (Gluten-Free)

By Kelly · Leave a Comment


This one-skillet meal is wonderful on it’s own, and is equally delicious topped with leftover grilled chicken or steak. We enjoy cooked soaked brown rice for this particular dish, but if you’re a white rice fan, you may find the article “White Rice Better Than Brown?” by Sarah of The Healthy Home Economist very liberating. It discusses the health benefits of white vs. brown rice.

Time-Saving Tip: Have you heard the term “mise en place?” It’s a French culinary term for having all of your ingredients prepped and ready to go before starting you start cooking. By learning to embrace “mise en place,” you will not only save time, but also greatly reduce your stress level in the kitchen, as well as improve your cooking skills.

Print
Quick & Easy Veggie Stirfry (Gluten-Free)

Yield: 4 servings

Quick & Easy Veggie Stirfry (Gluten-Free)

Ingredients

  • 2 tbsp sesame oil (or extra virgin olive oil)
  • 5 green onions, diced (include whites and some green parts)
  • 2 cloves garlic, finely minced
  • 2 medium organic carrots, cut into matchsticks
  • 6 oz. organic snap peas
  • 1 medium head of bok choy (chop and divide stem from leaves)
  • 1 large organic zucchini, cut into matchsticks
  • 1 cup organic broccoli florets
  • 1 cup sliced mushrooms
  • 1/8 tsp ground ginger
  • Coconut Secret soy-free sauce (I use this in place of soy sauce)
  • Sea salt and freshly ground pepper to taste
  • Cooked soaked brown rice (or white basmati rice)
  • Optional: Leftover grilled chicken or steak, cut into chunks

Instructions

  1. Heat a large skillet or wok over medium-high heat.
  2. Add oil, green onion and garlic. Cook until garlic becomes fragrant, about one minute.
  3. Then, add carrots, snap peas and bok choy stems. Sauté about 2 minutes (stirring constantly) and then cover for about 2 minutes until veggies begin to slightly soften.
  4. Next, add zucchini and broccoli. Sauté uncovered until broccoli begins to slightly soften.
  5. If using leftover grilled chicken or steak, add to the wok, along with the bok choy leaves and mushrooms. Cover pan to allow veggies to finish cooking to desired consistency. (We prefer ours al dente.)
  6. Then season with ground ginger, 1-2 tablespoons of soy sauce (or soy-free sauce) and salt and pepper to taste.
  7. Toss well to combine. Serve over cooked or steamed rice.

Notes

Please note, you can easily customize this recipe using your favorite veggies.

3.1
https://thenourishinghome.com/2012/04/quick-easy-veggie-stirfry-gluten-free/

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Foolproof BBQ Chicken {Plus BBQ Sauce Recipe}
A Simple & Satisfying Thanksgiving Menu
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Filed Under: Beef/Pork, Meatless, Poultry ·

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My New Cookbook is Here!

Welcome to The Nourishing Home!

I’m so glad you’re here and want you to feel right at home! My heart in creating this blog is to help you by sharing helpful meal planning strategies and nourishing GF recipes that are healthy, easy and delicious with thanksgiving to God! [Read More …]







All content (recipes, photos, posts, etc.) on this site is the creative property of Kelly Smith. You are welcome to share a photo via social media, as long as it contains a link back to the corresponding recipe or post from this site. However, you may not republish a recipe in its entirety in any form. For questions, or for permission to use a photo or recipe, please contact me via email at [email protected]. Thank you!

Please Note: All content (recipes, photos, text, etc.) on this site is the creative property of Kelly Smith of The Nourishing Home. You are welcome to share a photo via social media, as long as it contains a link back to the corresponding recipe from this site. However, re-publishing a recipe in any form is strictly prohibited. Additionally, please refrain from adapting recipes without properly linking back to the original recipe, and keep in mind that simple substitutions do not constitute an adapted or original recipe. For details regarding recipe copyright law, please visit the Food Blog Alliance.
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