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Homemade Soaked Tortillas (GF Options)

By Kelly · 24 Comments

Making your own homemade tortillas takes a bit of time, but the result is delicious! And, the great thing about this particular whole grain tortilla recipe is the flour is soaked for optimal nutrition. You can also use these to make your own Homemade Tortilla Chips.

If you’re GF, you might want to check out these Grain-Free Tortilla recipes:
• Simple Grain Free Tortillas
• Almond Flour Tortillas
• GF Egg-Free Tortillas

Tortilla Making 101 Photo Tutorial:


After dough is done soaking, add rising agents and then form into 8 dough balls.


Allow dough balls to rise for 5 minutes and then roll-out between two sheets of parchment paper … not too thin though, or they’ll be hard to transfer to the griddle. Remove the top sheet of parchment, then flip the tortilla over onto your hand and gently peel back the paper.


The flattened tortilla looks and feels a lot like pizza dough, somewhat tacky/sticky.


Transfer to griddle. Follow instructions in recipe below, depending on whether you want to eat them right away or save for later. Enjoy!


These delicious and nutritious homemade tortillas are great for making wholesome wraps and tortilla chips too!

Print
Homemade Soaked Tortillas

Yield: 8 tortillas

Homemade Soaked Tortillas

Ingredients

    Step One: Soaking
  • 1 cup filtered water
  • 1 tbsp plain organic Kefir (or whey)
  • 1/4 cup butter, melted
  • 1/2 tsp pure honey
  • 2 cups organic kamut flour
  • 1 cup organic whole spelt flour
  • Step Two: Cooking Tortillas
  • 1/4 tsp baking powder
  • 1 tsp salt
  • Butter for griddle

Instructions

    Step One: Soaking
  1. In a large ceramic (or glass) mixing bowl, whisk together the water, kefir, butter and honey.
  2. Using a fork, stir in the flour.
  3. Using your hands, knead mixture into a dough ball, making sure to incorporate all of the flour into the dough ball.
  4. Then cover the bowl and place it in a warm area of your kitchen for 12-24 hours.
  5. Step Two: Cooking Tortillas
  6. After soaking time is complete, sprinkle the baking powder and salt across top of soaked dough. Using your hands, knead the rising agents into the flour until the dough is workable, but not too stiff.
  7. Shape dough into 8 balls, place balls on a sheet of parchment paper and let stand 5 minutes to rise.
  8. When rise time is up, preheat griddle over medium-high heat (or preheat a large skillet).
  9. Place one dough ball onto a sheet of parchment paper. Cover with another sheet of parchment. Then roll out the dough ball between the parchment to form a 8-10” circle. (I find it helpful to flatten the tortilla with my hands first and then roll out from the center outward.)
  10. Slowly peel back the top layer of parchment. Then replace the parchment back on top and flip the entire "paper-tortilla-paper-sandwich" over so the bottom paper now faces up and slowly peel off the parchment. Flip the dough over onto one hand and remove the parchment. (See photo tutorial.)
  11. Gently place the tortilla onto a lightly buttered griddle or skillet. Cook tortillas about a minute or so, until lightly browned. Then carefully slide a spatula under the tortilla and gently flip it over. Cook on the second side another minute or so, until lightly browned. (If you're making a double batch to freeze for later use, see cooking tip in notes below.)
  12. Either stack the tortillas on a plate and keep them covered as you cook, or if you prefer to use my oven-trick for ensuring hot tortillas, then place tortillas on a wire rack to cool, while continuing to make the remaining tortillas. Once you’re done making all of the tortillas, transfer them to a baking sheet and place in preheated oven to rewarm about 4-5 minutes. (Recipe adapted from Passionate Homemaking.)
  13. Top these delicious tortillas with your favorite “fixins!” Yum!

Notes

Rolling out tortillas takes a little practice, as it seems awkward at first, until you get the hang of it. I like to roll out one dough ball at a time and place immediately on my hot griddle to cook – assembly line style! Even easier, I am told, is to invest in a tortilla press. (Guess I need to add that to my wish list!)

Reader Tip: Trish shared a comment about her technique for tortilla rolling that I thought may be of help as well. Trish says, "I use a gallon size ziplock bag and cut off each side. On the OUTSIDE you can mark with a permanent marker little dots of how big you want your tortillas to be. Then, put one of the tortilla dough balls on the INSIDE and roll out the dough. So easy!"

Cooking & Freezing Tip, if you're making tortillas for future use: Place flattened dough on a lightly buttered griddle and cook only about 20-30 (do not brown). Using a large spatula, flip over and cook just another 10-15 seconds. Place tortillas on wire rack to cool completely. Once cooled, place tortillas on a large baking sheet and put sheet in freezer. Once tortillas are frozen solid, place them in a freezer-safe container with a sheet of parchment or plastic wrap between each and store in freezer. When ready to use, simply allow tortillas to thaw about 10 minutes. Preheat griddle and cook as outlined above.

If you're Grain-Free, be sure to check out the links to my favorite GF tortilla recipes (listed at the beginning of this post).

3.1
https://thenourishinghome.com/2012/04/homemade-soaked-tortillas/

You Might Also Like:

Homemade Tortilla Chips
Pumpkin Pie Muffins (GF, DF option)
Make Your Own Enchilada Sauce (GF, DF)

Filed Under: Uncategorized ·

Our Favorite Healthy Salad Dressings (GF)

By Kelly · 15 Comments

Ditch the store bought salad dressings and make your own healthy homemade ones instead. It’s so easy, and so delicious!

Even “healthy” bottled salad dressings are often filled with unwanted and unhealthy ingredients like soybean oil, sugar, “natural” flavors and fillers. So why not do your taste buds (and body and bank account) a favor by chucking those expensive bottled salad dressings, and making your own healthy homemade ones instead. It’s so easy, and so delicious!

Here are two of our favorite vinaigrette dressings and if you’re looking for a terrific ranch dressing, may I recommend Cavan’s famous “Healthy Valley Ranch Dressing” – it’s not only great on salads, but also makes a delicious dip for raw veggies!

Mmm!! Time to go make a salad!!

Raspberry Vinaigrette

3 tbsp filtered water
1/4 cup raw apple cider vinegar
1 tsp sea salt
1 tbsp raw honey (omit for Whole30)
1/2 tsp basil
1/2 heaping cup of fresh (or frozen) organic red raspberries
1/2 cup extra virgin olive oil

Add all ingredients, except the olive oil to your blender and blend on low until smooth (about 30 seconds). Remove cover (or lid plug) and slowly add in the olive oil, while blending on low, until combined. Serve immediately, or refrigerate up to one week.

 Balsamic Italian Vinaigrette 

1/4 cup balsamic vinegar
3 tbsp filtered water
1/2 tsp raw honey (omit for Whole30)
1/2 tsp sea salt
1/2 tsp Dijon mustard
1 clove minced garlic
1/8 tsp freshly ground black pepper
1/8 tsp basil
1/8 tsp thyme
1/8 tsp oregano
1/2 cup extra virgin olive oil

Add all ingredients, except the olive oil to your blender and blend on low until smooth (about 30 seconds). Remove cover (or lid plug) and slowly add in the olive oil, while blending on low, until combined. Serve immediately, or refrigerate up to one week.

You Might Also Like:

Busy Moms' Fabulous Fermented Salsa
Peach Mango Salsa (GF)
Fresh Pineapple Salsa (GF, DF, Whole30)

Filed Under: Condiments ·

Super Smoothies (GF)

By Kelly · 8 Comments

From left to right: Berry-licious Smoothie, Go-Green Smoothie and Tropical Smoothie. Mmm!

Sweet and delicious, smoothies provide an excellent opportunity to increase the daily amount and variety of fresh fruits and veggies that you and your children consume. And by adding kefir to your smoothies, you’ll get a nice healthy serving of probiotics in every sip!

Below are three yummy combinations we enjoy. Each works great with water kefir, whole milk kefir or coconut milk kefir. Or you can substitute with plain whole milk yogurt or kombucha. If you have access to pastured eggs, you may want to consider the significant nutritional benefits of adding a raw pastured egg yolk to your smoothie. But only if you are certain your eggs come from healthy pastured chickens.

The Go-Green smoothie was inspired by my youngest’s favorite Naked Juice flavor – Green Machine! I have to say this is much more affordable! And it’s fun because he loves to help me make this – another great opportunity to get your Kids in the Kitchen!

High Protein No Powders Smoothies on Sale NOw!Looking for MORE delicious and nutritious smoothies? Check out this amazing Apple Pie Smoothie recipe and learn more my new-found favorite book High Protein, No Powder Bars & Smoothies. It’s chock-full of helpful tips and recipes for making nutrient dense high protein smoothies and bars.

Print
Tropical Smoothie (GF)

Yield: 1 serving

Tropical Smoothie (GF)

Ingredients

  • 1/4 cup plain whole milk kefir
  • 1/4 cup 100% pure pineapple juice
  • 1/4 cup frozen pineapple chunks
  • 1/4 cup frozen mango chunks
  • 1 baby carrot (halved for easier blending)
  • 1 thick slice of banana
  • 1/2 tbsp raw honey
  • 1/2 tbsp golden flax seed (or chia seed)

Instructions

  1. Place all ingredients into your blender or VitaMix and blend on high for 1-2 minutes until smooth.
3.1
https://thenourishinghome.com/2012/04/super-smoothies-gf/

Print
Berry-licious Smoothie (GF)

Yield: 1 serving

Berry-licious Smoothie (GF)

Ingredients

  • 1/4 cup plain whole milk kefir
  • 1/4 cup filtered water
  • 1/4 cup fresh spinach leaves (tightly packed)
  • 1/4 cup frozen blueberries
  • 1/4 cup frozen pineapple chunks
  • 5 frozen strawberries
  • 1 tbsp pomegranate seeds
  • 1/2 tbsp raw honey
  • 1/2 tbsp golden flax seed (or chia seed)

Instructions

  1. Place all ingredients into your blender or VitaMix and blend on high for 1-2 minutes until smooth.
3.1
https://thenourishinghome.com/2012/04/super-smoothies-gf/

Print
Go-Green Smoothie (GF)

Yield: 1 serving

Go-Green Smoothie (GF)

Ingredients

  • 1/4 cup plain whole milk kefir
  • 1/4 cup 100% pure pineapple juice
  • 1/4 cup fresh spinach leaves (tightly packed)
  • 1/4 cup frozen pineapple chunks
  • 5 frozen strawberries
  • 2 thick slices of banana
  • 2 thick slices of apple
  • 1 leaf of fresh kale
  • 1/2 tbsp raw honey
  • 1/2 tbsp golden flax seed (or chia seed)
  • 1 tsp spirulina powder (see note below)

Instructions

  1. Place all ingredients into your blender or VitaMix and blend on high for 1-2 minutes until smooth.

Notes

Spirulina is a superfood that is high in protein and immune enhancing vitamins and minerals. It's mild taste makes it the perfect healthy boost for smoothies.

3.1
https://thenourishinghome.com/2012/04/super-smoothies-gf/

 

You Might Also Like:

Honey-Lime Fruit Salad {Yummy, Yummy!}
Top 10 Healthy Snacks for Kids (& Adults)
Stone Soup – Memories in the Making!

Filed Under: Beverages, Kid Friendly Recipes ·

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My New Cookbook is Here!

Welcome to The Nourishing Home!

I’m so glad you’re here and want you to feel right at home! My heart in creating this blog is to help you by sharing helpful meal planning strategies and nourishing GF recipes that are healthy, easy and delicious with thanksgiving to God! [Read More …]







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