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living healthier lives in service to the King!

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How to Make The Perfect Omelette

By Kelly · 4 Comments

Make the perfect omelette with these three simple steps. You'll be ensured that your omelette is a success each and every time! And once you’ve mastered the technique, as long as you have a few eggs on hand you’ll always be able to whip up a quick, healthy meal perfect for breakfast, lunch or dinner!

It’s day one of our Whole30 challenge, so I decided to kick it off with one of my favorite breakfasts. In my humble opinion, there are few breakfasts as beautiful and delicious as a French-style omelette with a savory center bursting from the seams. And although they may look a bit complicated, they’re surprisingly easy and quick to make (less than two minutes to be exact)!

To help you achieve omelette-making perfection, I’m sharing three simple steps to ensure your omelette is a success each and every time! And once you’ve mastered the technique, as long as you have a few eggs on hand you’ll always be able to whip up a quick, healthy meal perfect for breakfast, lunch or dinner!

First Things First! As with any cooking session, it’s important to remember your Mise en Place. Having all of your ingredients ready to go before you get started helps to ensure everything comes together beautifully.

To make this delicious Bacon, Avocado and Tomato Omelette, I precooked the bacon and cut it into small strips. Then, I seeded and sliced half of a tomato and a fourth of an avocado. However, you can use whatever ingredients you prefer. Other great fillings include: sautéed mushrooms and crumbled breakfast sausage, leftover grilled veggies, or simply a sprinkling of fresh herbs.

How to Make The Perfect Omelette in 3 Simple Steps

Once you’ve gathered your ingredients, follow the three easy steps below. And in just a couple of minutes, you’ll enjoy a light, fluffy omelette that’s chock full of your favorite healthy fillings. Yum!

Make the perfect omelette with these three simple steps. You'll be ensured that your omelette is a success each and every time! And once you’ve mastered the technique, as long as you have a few eggs on hand you’ll always be able to whip up a quick, healthy meal perfect for breakfast, lunch or dinner!

Step 1: It all starts with a well-oiled plan
Whisk two eggs together with a teaspoon of water and a little salt and pepper until well combined. Heat an 8-inch skillet over medium-high heat until hot. Melt the ghee in the pan (or butter or coconut oil). It should sizzle, otherwise the pan is not hot enough. Tilt the skillet and gently swirl the pan around in a circle so the ghee evenly coats the bottom and sides of the pan.

Step 2: Make waves with your eggs
Add the whisked eggs to the skillet, tilting the pan so the eggs cover the entire bottom of the pan. Use a spatula to gently push the eggs from the edges toward the center of the skillet. As you do, tilt the pan a bit, so the uncooked eggs flow into the open spaces. You’ll notice waves beginning to form in your omelette.

Step 3: Fill, flip and enjoy!
The omelette is done cooking when the bottom is set, and the top still looks a bit undercooked (as shown in photo). Although the omelette may seem a bit underdone, remember that it will continue cooking off the heat. So now’s the time to add your fillings. Then, fold the omelette in half and gently slide it out of the pan onto a plate. Enjoy!

Make the perfect omelette with these three simple steps. You'll be ensured that your omelette is a success each and every time! And once you’ve mastered the technique, as long as you have a few eggs on hand you’ll always be able to whip up a quick, healthy meal perfect for breakfast, lunch or dinner!

You Might Also Like:

Bacon, Lettuce & Tomato Salad {with Avocado & Ranch}
Grilled Ribeye Steak with Cilantro Lime Chimichurri {Whole30}
Simply Sweet Plantains {Whole30}

Filed Under: Egg Dishes, Whole30 ·

Take Charge of Your Health with The Ultimate Whole30 Success Guide

By Kelly · 10 Comments

Take charge of your health with free Whole30 meal plans, recipes, grocery lists and more with The Ultimate Whole30 Success Guide!

Are You Ready To Jumpstart Your Health? Awesome! Because I’d like to invite you to join me here for The Whole30 (the incredible life-changing whole food program developed by New York Times Best Selling Authors Melissa and Dallas Hartwig).

Let’s Transform Our Health One Delicious Bite at a Time!

For those of you just coming into the loop, Whole30 is a FREE nutritional program developed by Melissa and Dallas Hartwig that will help you jumpstart your health and get started (or make better progress) on your healthy living journey. In a nutshell, the Whole30 program will help you to retrain your brain and body to thrive on REAL food, while also helping you to identify potentially problematic foods that may be sabotaging your health.

For those of you, like me, who may be suffering from chronic health issues – or suspect that food allergies or sensitivities may be impacting your health – taking the Whole30 challenge can help to unravel the mystery of which foods may be causing health issues and help to set you on a path to better health and more energy!

In fact, hundreds of thousands people with a wide variety of health concerns and chronic medical conditions have successfully completed the Whole30® program with amazing results. That’s so exciting and encouraging!

Take charge of your health with free Whole30 meal plans, recipes, grocery lists and more with The Ultimate Whole30 Success Guide!

Personally, I’m taking the Whole30 challenge to get back on track with my health. Over the past few months, poor eating habits, combined with lots of stress, has resulted in flare-ups and recurrences of pain with my autoimmune disorders – and I’ve been left feeling completely exhausted!

Free delicious grain-free Whole30 Recipes!

And … even if you’re not interested in taking the Whole30 challenge – no worries! – you will still benefit from a wealth of delicious new grain-free recipes available here at The Nourishing Home. Of course, this comes as no surprise, since I’m always excited to create and share scrumptious new gluten-free, grain-free recipes with you all.

Free weekly grain-free Whole30 Meal Plan Kits!

Even more exciting, I’ve put together a brand new 5-week series of FREE Whole30 meal plans that you can find on my Whole30 meal plans page. Each week’s Whole30 meal plan features Whole30-compliant meals, a shopping list and prep ahead tips – and I’ve specifically designed the meal plans to be family-friendly. That way, you’re not having to cook multiple meals. Every dinner is a winner – promise!

Lots of encouragement and support!

Of course, you can find all kinds of encouragement and support over at the Whole30 website and IG page, which is why I do not provide the specific details about the Whole30 program here. Again, that’s all available for free via the Whole30 Website. As noted above, I’m simply here to support you with encouragement and lots of my favorite recipes and meal plans to help make your 30-day journey a delicious success!

Ready for the Whole30? You can START anytime! How about NOW!

As you can see, I’m 100% committed to providing free resources to help you, and promise to do my best to encourage and support you each step of the way!

Now, it’s up to you … Are you ready to significantly improve your health, energy levels and mood? If so, be sure to check out my Whole30 resources page. Then, you have some homework to do …

Homework? Yes, I’ve got some very important homework for you! And please don’t wait until the last minute to cram … start now!

STEP 1: CONSIDER – Are you ready for the challenge?

Take charge of your health with free Whole30 meal plans, recipes, grocery lists and more with The Ultimate Whole30 Success Guide!Before you make the decision to join me on this awesome 30-day whole food journey, it’s vitally important to understand what the program is all about.

That’s why you’ll need to visit the Whole30 website to thoroughly read about the Whole30 Program Overview and be sure you understand the Whole30 Program Rules, as well as download their helpful free resources, particularly the shopping list and meal planning template since these give a great overview of the types of foods you will want to fill your plate with, and the types of food you will need to avoid during the 30-day program.

Even better, if you can spare $12, I highly recommend downloading the Kindle version of the brand new Whole30 book, or purchasing the hardcover for $18. This New York Times Bestselling book provides everything you need to know about the Whole30 program – why it works, what you should be eating, answers just about any question you could think of, and best of all it provides a ton of great easy-to-make recipes!

Again, you don’t have to buy the book. But you do need to know what this program is all about! Thankfully, the basics on the program are covered for free on the Whole30 website, should you choose to forego purchasing the book.

STEP 2: COMMIT – 100%, no excuses!

Once you’ve thoroughly reviewed the Whole30 program and have a clear understanding of what it’s all about, please carefully consider if this is a commitment you want to make and if you’re willing to stick to it for 30 days.

This program is only going to benefit you if you go into it with 100% commitment. It’s just 30 days, but its 30 days that can change your life, if you’re serious about making the commitment.

Quote from the Whole9 Team (founders of the Whole30 Program):

Take charge of your health with free Whole30 meal plans, recipes, grocery lists and more with The Ultimate Whole30 Success Guide!

And I want to personally encourage you … the Whole30 program is definitely do-able, and it definitely works, but it’s going to take commitment … a willingness to stick with it. There’s no room for “cheating,” because the whole point is to break the cycle and help your body heal, so you can better discover which foods are triggering your health concerns.

Commitment and preparation are the key to having a successful Whole30 experience and that is why I am so excited to help encourage you and equip you for success by providing free Whole30 Meal Plans and a community forum for us to hold each other accountable and keep ourselves committed to the goal of improving our health one healthy bite at a time!

STEP 3: CONNECT – Get connected for better success and more FUN!

I highly encourage you to join the Whole30 Facebook page or IG page! There are so many of us who have completed the Whole30 program and we’re available to answer your questions and support you throughout your 30-day journey and beyond. As a subscriber-friend, you’ll receive my free weekly Whole30 Meal Plans, which contains lots of delicious  recipes, as well as helpful tips, resources, and support!

Let’s get started!

That’s it, that’s your homework! Three steps are all it takes to get started on the path to better health and more energy – one healthy bite at a time!

So get to it, my friend! Follow the three steps above, and if you decide you’re on board for 30 days of whole food crazy-good LIFE-CHANGING FUN, then be sure to  check out my Day Zero: Getting Ready for Whole30 post for tips on getting started, before you get started. Does that make sense?

In my DAY ZERO: Getting Ready for Whole30 post, you’ll find out:
• How to get ready for your Whole30 experience
• Tips for stocking your pantry for quick Whole30 meals
• Encouragement and helpful tips for thinking positive and getting connected to ensure your success!

Click here if you’re ready to take the next step – “Day Zero: Getting Ready for Whole30!“

If you’re still reading this, chances are you are concerned about your health. Why not make the commitment to take charge of your health and take the 30-day whole food journey with us? Everything you need to know to get started is right here in this post, so please take a look at the program and prayerfully consider joining us. I know you’ll be glad you did!

Joyfully Serving HIM (and you!), Kelly

*Disclosure: This is not a paid endorsement of the Whole30 program. After careful consideration and prayer, I decided to personally take the Whole30 challenge since it’s a proven method for improving health and wellbeing. And because I care about you, I’m inviting you to join me in taking the 30-day Whole30 challenge with me. Please note: The only affiliate link in this post is an Amazon link to the book. Should you choose to purchase the book via the link above, The Nourishing Home will receive a small commission at no additional charge to you. And last but certainly not least, I am not a health professional, so nothing in this post, or on this site, is intended to replace the advice of a physician. Please see my full disclosure for more details. Thank you!

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How to Season and Grill Veggies Like Pro!
How to Make Squash Pasta {Whole30}
Creamy Turkey Veggie Soup (Whole30, GF, DF)

Filed Under: Whole30 ·

Cranberry Orange Cookies

By Kelly · 4 Comments

Wanna bake some cookies together?

There's nothing better than doing some holiday baking with family. And these grain free cranberry orange cookies are the perfect thing to make with everyone from old to young!

Ever wonder why baking cookies is such a treasured past time? There’s just something indescribable about this simple tradition that warms hearts and tantalizes tastebuds. I’m certain this is why there are so many varieties of holiday cookies from classic favorites like sugar cookie cut-outs and gingersnaps to fancy little jam-filled thumbprint cookies.

Personally, I think cranberries and oranges are a timeless combination. The slight pucker-up-tanginess of chewy dried cranberries pairs perfectly with the sweet citrusy flavor of fresh orange zest to create a scrumptious cookie that’s certain to become a newfound favorite!

There's nothing better than doing some holiday baking with family. And these grain free cranberry orange cookies are the perfect thing to make with everyone from old to young!

These festive grain-free cookies are so simple to make, and once you’ve been smitten by their irresistible aroma and flavor, I’m sure you’ll agree these little gems aren’t just for the holidays. They’re perfect for anytime you’d like to treat your loved ones to a heavenly little cookie made with wholesome ingredients and a whole lot of love!

There's nothing better than doing some holiday baking with family. And these grain free cranberry orange cookies are the perfect thing to make with everyone from old to young!

P.S. The lovely table linens featured in these photos are courtesy of my friends at Hen House Linens. I just adore their beautiful linens, and even more so, their mission to make mealtimes special by adding a touch of warmth and beauty to the table.

Print
Cranberry Orange Cookies

Yield: 1 1/2 dozen cookies

Ingredients

  • 1 1/4 cups blanched almond flour
  • 1 tsp coconut flour
  • 1/4 tsp baking soda
  • 1/8 tsp sea salt
  • 2 Tbsp unsalted butter, softened, (or palm shortening)
  • 2 Tbsp coconut oil
  • 1/4 cup honey
  • 1 Tbsp orange zest
  • 1 tsp ground cinnamon
  • 1/2 cup unsweetened shredded coconut
  • 1/3 cup dried cranberries

Instructions

  1. Preheat oven to 350°F. Line a baking sheet with parchment paper. Set aside.
  2. In a small bowl, combine the almond flour, coconut flour, baking soda, and salt.
  3. In a large mixing bowl, add the butter (or palm shortening), coconut oil, honey, orange zest and cinnamon. Using a stand mixer or electric hand mixer, blend together until smooth and creamy.
  4. Add the dry ingredients to the wet and mix well to combine. Then add the shredded coconut, continuing to mix until well combined.
  5. Using a rubber spatula, fold in the dried cranberries. Then drop the dough by rounded spoonfuls at least two inches apart onto the parchment-lined baking sheet. Use your fingers to slightly flatten the cookies.
  6. Bake for 8-9 minutes, until golden brown along edges. Allow the cookies to completely cool on the cookie sheet, as they will be very soft and crumbly when hot. Once cooled, they transform into the ultimate deliciously chewy holiday treat!
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https://thenourishinghome.com/2015/12/cranberry-orange-cookies/

Disclosure: Some of the links in this post include affiliate links, providing The Nourishing Home a small percentage of the sale at no additional cost to you. Of course, you are not obligated to use these links to make a purchase, but if you do, it helps to support this site and ministry. Thank you!

You Might Also Like:

Delicious Homemade GF Holiday Gifts in a Jar
Thumbprint Cookies(GF): Special Holiday Guest Post!
Featured Recipe: Easy Nut Butter Cookies (GF, DF)

Filed Under: Cookies/Bars/Brownies ·

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My New Cookbook is Here!

Welcome to The Nourishing Home!

I’m so glad you’re here and want you to feel right at home! My heart in creating this blog is to help you by sharing helpful meal planning strategies and nourishing GF recipes that are healthy, easy and delicious with thanksgiving to God! [Read More …]







All content (recipes, photos, posts, etc.) on this site is the creative property of Kelly Smith. You are welcome to share a photo via social media, as long as it contains a link back to the corresponding recipe or post from this site. However, you may not republish a recipe in its entirety in any form. For questions, or for permission to use a photo or recipe, please contact me via email at [email protected]. Thank you!

Please Note: All content (recipes, photos, text, etc.) on this site is the creative property of Kelly Smith of The Nourishing Home. You are welcome to share a photo via social media, as long as it contains a link back to the corresponding recipe from this site. However, re-publishing a recipe in any form is strictly prohibited. Additionally, please refrain from adapting recipes without properly linking back to the original recipe, and keep in mind that simple substitutions do not constitute an adapted or original recipe. For details regarding recipe copyright law, please visit the Food Blog Alliance.
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