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Chicken Zoodle Pho Bowl {Whole30}

By Kelly · 2 Comments

This Whole30-friendly Chicken Zoodle Pho Bowl uses homemade broth and roast chicken to reduce the cook time, while still giving this soup a rich depth of flavor.

I’m sure my family isn’t alone in verbally expressing our passion about certain foods, sometimes to the point of trying to winningly convince each other that our favorite, really is THE best food EVER!

The debate usually starts over dinner with someone asking … “If you were stranded on a deserted island and could only have X number of foods, what would they be” …

Each of us takes a turn, not only expressing what foods we’d choose, but why. Of course, I always try to make a convincing argument about the nutritional value of my chosen foods. While some people (I’m not naming any names), lean toward foods they think taste awesome, but in my opinion would most likely mean they’d be facing scurvy, or some other scary sounding ailment that comes from a lack of nutrition. (ha!)

All this to say, “Pho Ga” is a definite must-have on my favorites list! Once you’ve tasted it, it’s hard not to crave this flavorful bowl of broth packed with delicious and nutritious accompaniments.

This Whole30-friendly Chicken Zoodle Pho Bowl uses homemade broth and roast chicken to reduce the cook time, while still giving this soup a rich depth of flavor.

What exactly is pho ga, you may be asking?
The simplest answer is … it’s Vietnamese Chicken Noodle Soup. Traditional pho ga consists of rice noodles, chicken and a flavorful slow-cooked broth, topped with fresh herbs, bean sprouts, jalapeño slices, thinly sliced onion and a squeeze of lime.

Although my Whole30-friendly version of pho isn’t strictly authentic, I do use pre-made homemade chicken broth and leftover shredded roast chicken, which greatly reduces the cooking time while still giving this soup a rich depth of flavor.

Another time-saver is to double the pho broth portion of this recipe, and then freeze the extra broth in individual portions. This makes it super easy to toss the frozen pho broth into a saucepan and let it heat up while you pull together the additions. Talk about a quick-n-healthy meal!

This Whole30-friendly Chicken Zoodle Pho Bowl uses homemade broth and roast chicken to reduce the cook time, while still giving this soup a rich depth of flavor.

Since rice noodles are off the table when I’m Whole30-ing … it’s zoodles to the rescue! Since zucchini noodles keep well, it’s easy to save time by spiralizing the zucchini a few days in advance. (Simply store zoodles in the fridge in an airtight container with a paper towel to absorb any excess moisture.)

When using zoodles, there’s no need to steam them in advance since the hot broth will cook the zoodles to a nice al dente consistency in a matter of a couple minutes. This means you can simply add the raw zoodles your bowl and pull together the rest of the accompaniments while your pho broth is cooking. Then when the broth is done, you’re ready to put it all together!

This Whole30-friendly Chicken Zoodle Pho Bowl uses homemade broth and roast chicken to reduce the cook time, while still giving this soup a rich depth of flavor.

How to enjoy pho!
When it comes to pho, it’s all about the accompaniments, so don’t skimp on loading-up your bowl! In addition to the traditional favorites, I like to add a bit of raw shredded carrot and sliced green onion.

Chicken Zoodle Pho is such a symphony of flavors – the rich broth paired with fresh herbs and a squeeze of fresh lime, along with the slight heat of jalapeño slices and the crunch of bean sprouts, zoodles and shredded carrot – it really is amazing! I can’t express the joy and heartwarming satisfaction that comes from a savory bowl of pho! Enjoy!

Print
Chicken Zoodle Pho Bowl {Whole30}

Yield: serves 4-5

Ingredients

    For the broth
  • 1 cup fine diced sweet onion
  • 1/4 cup sliced green onions
  • 2 Tbsp minced fresh ginger (about a one-inch piece)
  • 2 Tbsp minced fresh garlic (about 4 large cloves)
  • 6 cups homemade chicken stock
  • 2 cups filtered water
  • 2 Tbsp coconut aminos
  • 1 Tbsp fish sauce
  • 1 bunch fresh cilantro stems (1" thick by 2" long)
  • 6 whole cloves
  • For the soup
  • 2 cups shredded roast chicken
  • 2 large zucchini, spiralized
  • 1 cup shredded carrot
  • Recommended toppings
  • Fresh Thai basil leaves and/or cilantro leaves
  • Bean sprouts
  • Sliced green onion
  • Jalapeño slices
  • Lime wedges

Instructions

  1. For the broth: In a large saucepan (or stockpot) over medium-high heat, add a tablespoon of olive oil. Then add the onions, ginger and garlic. Sauté just until onion starts to soften (about 2-3 minutes).
  2. Add the homemade stock, water, coconut aminos, fish sauce and whole cloves. Gather a bunch of cilantro and cut just the stems off so you have a 1-inch thick by 2-inch long bunch of stems. Add those to the pho broth.
  3. Bring broth to a boil, then reduce to a simmer. Allow broth to simmer for 15 minutes, stirring occasionally.
  4. Preparing the soup: Evenly divide the shredded roast chicken, zucchini noodles and raw carrot among four soup bowls.
  5. When the broth is done cooking, pour it through a fine-mesh strainer into a large bowl; discard the solids. Return the strained broth back to the saucepan and bring it back to a boil over medium-high heat.
  6. Once the broth comes to a boil, turn off the heat. Carefully ladle two cups of the hot pho broth into each soup bowl. Allow soup to sit 1-2 minutes to cook the zoodles and carrot, and warm the chicken.
  7. To serve: Top the soup with torn fresh Thai basil and/or cilantro, as well as bean sprouts, jalapeño slices and green onion. Finish with a squeeze of fresh lime. Stir and enjoy! So delicious!

Notes

Time-Saving Tip: Double the pho broth portion of this recipe, and then freeze the extra broth in individual portions. This makes it super easy to toss the frozen pho broth into a saucepan and let it heat up while you pull together the accompaniments. Talk about a quick-n-healthy meal!

3.1
https://thenourishinghome.com/2017/01/chicken-zoodle-pho-bowl/

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Filed Under: Soups, Whole30 ·

Jumpstart Your Health with Whole30

By Kelly · 4 Comments

The Ultimate Whole30 Success Guide provides a wealth of FREE Whole30 recipes, meal plans, resources and support to make your Whole30 a whole lot easier!

Do you resolve to eat healthier each New Year, only to find yourself falling back into the same old eating patterns again and again? I understand, because I’ve been there!

I’ll be honest, for years I struggled to eat healthy, because frankly, I wasn’t sure what “eating healthy” really meant. I simply had no clue as to what foods would help to nourish my body and which foods might be creating setbacks in my health.

It wasn’t until I became very ill with two autoimmune conditions that I began to realize that taking care of myself by eating healthier was the key to not only helping my body to heal, but it’s also been the secret to enhancing my overall well-being – in other words, improving my mood and energy levels too!

Whole30 to the rescue …

If I would’ve known back then what I know now, I would have immediately completed the Whole30. The reason I say this is because after completing and leading a half-dozen Whole30 challenges, I’m absolutely convinced that this free nutritional program can help people to discover improved health by helping them to begin the process of discovering which foods are beneficial and which foods may be contributing to poor health.

What is Whole30? And why take the 30-day challenge?

The Whole30 is a FREE whole food based nutritional program (developed by New York Times best selling authors Melissa and Dallas Hartwig) that will help you jumpstart your health and get started (or make better progress) on your healthy living journey.

That’s because Whole30 shows you how to nourish your body with pure real foods while eliminating the most common problematic (and typically less nutrient-dense) foods. It’s a great way to detox from processed foods and also from potential food allergens that you may not even know you’re sensitive to.

And for those of you, like me, who may be suffering from chronic health issues – or suspect that food allergies or sensitivities may be impacting your health – the Whole30 program can truly be life changing!

In a nutshell, Whole30 can help you to:

  • Nourish your body with whole nutrient-dense foods in order to facilitate improved health and well-being;
  • Eliminate sugar addiction and other unhealthy eating patterns; and
  • Help you to begin to identify potentially problematic foods that may be sabotaging your health.

One of the biggest reasons I recommend the Whole30 program is because it’s based on a real food lifestyle that aims at helping individuals to develop a personalized approach to their diet. It isn’t a one-diet-fits-all program. Instead Whole30 helps you to discover what foods work best for your body and which foods do not based on your unique body and health issues.

By doing the Whole30, I’ve discovered several food groups that are problematic for me personally. As a result, this invaluable knowledge has helped me to experience a significant improvement in my health and wellness.

In addition, I’ve not only witnessed amazing changes with my own personal health, I’ve heard countless testimonies from reader-friends (who’ve taken The Whole30 Challenge with me) about how this program has impacted their health for the better too.

The Ultimate Whole30 Success Guide provides a wealth of FREE Whole30 recipes, meal plans, resources and support to make your Whole30 a whole lot easier!Making the Whole30 easier and more delicious!

To make it even easier to experience the incredible health benefits of Whole30, I’ve created The Ultimate Whole30 Success Guide with a wealth of FREE Whole30 recipes, meal plans, resources and support to make your 30-day journey a whole lot easier and more delicious.

So if you’re interested in seeing what Whole30 can do for you, then I’d love to have you join me!

Discover what “healthy eating” means for YOU!

Back to that New Year’s resolution thing … if you’ve been struggling to find the right whole food diet to address your own personal health concerns, then I encourage you to make the commitment to make your healthy a priority for 30 days with the Whole30.

You’ll not only learn how to nourish your body with wholesome real foods, but also begin the journey of discovering what foods may be creating setbacks in your health, and the health of your family members. That’s why I’m such a huge proponent of Whole30 and have made it my mission to help as many people as possible to experience this life-changing program.

If you’re still reading this, chances are you’re serious about wanting to take charge of your health. I want to encourage you to go ahead and make the commitment to join us for this 30-day life-changing whole food journey. Everything you need to know to get started is right here in this post, so please take a look at the program and prayerfully consider joining us. I know you’ll be glad you did!

Wishing you a healthy and blessed New Year!

Please note: I am not a healthcare professional, therefore this post is not intended to replace the advice of a physician. As noted in my disclaimer, I always recommend partnering with a trusted healthcare professional for optimal health and wellness.

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Filed Under: Whole30 ·

Chocolate Ohs! Sandwich Cookies

By Kelly · 2 Comments

The sweet sandwich everyone loves!

Love chocolate sandwich cookies? Try this healthier real food version that everyone can enjoy guilt-free, whether they’re living gluten-free or not.

Feeling a bit nostalgic about those popular chocolate sandwich cookies that most of us grew up eating, I decided to create a healthier whole food version that everyone can enjoy guilt-free, whether they’re living gluten-free or not.

In fact, “Oh my goodness, these are amazing!” is a common exclamation you’ll hear when sharing these delightful little grain-free treats with family and friends. That’s why I’ve affectionately named them “Chocolate Ohs!”

Options are always a good thing, so there are lots of ways you can create tasty sandwich cookies using this simple recipe. For the holidays, I love making “Peppermint Pattie” Sandwich Cookies. I just add a few of drops of pure peppermint essential oil (or peppermint extract) to my Sweet Vanilla Icing for a festive minty-sandwich cookie everyone loves!

Love chocolate sandwich cookies? Try this healthier real food version that everyone can enjoy guilt-free, whether they’re living gluten-free or not.

These little cookies are also scrumptious with a creamy dollop of tasty Nut Butter Filling (see the recipe notes below). And for the chocoholics out there, you can go big with a heaping helping of my Chocolate Ganache sandwiched between two of these little cookies. Wowie! So good!

Love chocolate sandwich cookies? Try this healthier real food version that everyone can enjoy guilt-free, whether they’re living gluten-free or not.This delightful recipe is just one of more than 100 irresistible grain-free, dairy-free recipes in my new cookbook – Everyday Grain-Free Baking!

From breads, biscuits and muffins to savory snacks and decadent treats, you’ll find step-by-step instructions, beautiful color photographs and helpful tips & tidbits to make all of your GF baking adventures a delicious success!

Click here to get a SNEAK PEEK of the book!

Print
Chocolate Ohs Sandwich Cookies (grain-free, dairy-free option)

Yield: 1 dozen sandwich cookies

Ingredients

  • 1 1/2 cups blanched almond flour
  • 1/4 tsp baking soda
  • 1/8 tsp sea salt
  • 1/4 cup unsalted butter, softened (or palm shortening)
  • 2 Tbsp coconut oil, melted
  • 1/2 cup, plus 1 Tbsp coconut sugar
  • 1/4 cup unsweetened cocoa powder
  • 1 tsp pure vanilla extract
  • 1 large egg white

Instructions

  1. In a small bowl, combine the almond flour, baking soda, and salt.
  2. In a large mixing bowl, add the softened butter (or palm shortening), melted coconut oil, coconut sugar, cocoa powder and vanilla.
  3. Using a stand mixer or electric hand mixer, blend together until smooth and creamy. Then mix in the egg white until well incorporated.
  4. Add the dry ingredients to the wet and mix well to combine. Chill the dough for 30 minutes in the fridge.
  5. While the dough is chilling, preheat oven to 350°F. Line a baking sheet with parchment paper.
  6. Once the dough is chilled, scoop out 1 rounded tablespoon and roll it into a ball. Place each dough ball onto the parchment-lined baking sheet two-inches apart. Use the palm of your hand to slightly flatten each cookie into a circle.
  7. Bake for 8–10 minutes, until lightly browned along edges. Allow the cookies to cool on the cookie sheet for 5 minutes, then transfer to a wire rack to finish cooling.
  8. Once the cookies are completely cool, place filling of your choice (see ideas below) between 2 of the chocolate cookies to form a cookie sandwich. Enjoy!

Notes

To create Vanilla Cream-Filled Sandwich Cookies, use my dairy-free Sweet Vanilla Icing to fill the cookies. If you’d like to create Peppermint Pattie Cookies, simply add a few drops of pure peppermint essential oil (or peppermint extract) to the vanilla icing before filling the cookies. For a firmer cookie filling, place cookie sandwiches on a serving plate. Cover and place in fridge so the filling can further harden.

To create a scrumptious Nut Butter Filling, combine 1/3 cup of roasted nut butter of your choice with 1/4 cup honey and 2 tablespoons of coconut flour. Some nut butters contain more oil than others, so if the mixture doesn’t form a stiff dough, continue to add 1 teaspoon of coconut flour at a time until the mixture comes together like cookie dough. Then, pull off a little piece of the dough, roll into a ball and press it between 2 cookies to create a nut butter sandwich cookie. Yum!

3.1
https://thenourishinghome.com/2016/12/grain-free-chocolate-sandwich-cookies/

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Filed Under: Cookies/Bars/Brownies ·

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My New Cookbook is Here!

Welcome to The Nourishing Home!

I’m so glad you’re here and want you to feel right at home! My heart in creating this blog is to help you by sharing helpful meal planning strategies and nourishing GF recipes that are healthy, easy and delicious with thanksgiving to God! [Read More …]







All content (recipes, photos, posts, etc.) on this site is the creative property of Kelly Smith. You are welcome to share a photo via social media, as long as it contains a link back to the corresponding recipe or post from this site. However, you may not republish a recipe in its entirety in any form. For questions, or for permission to use a photo or recipe, please contact me via email at [email protected]. Thank you!

Please Note: All content (recipes, photos, text, etc.) on this site is the creative property of Kelly Smith of The Nourishing Home. You are welcome to share a photo via social media, as long as it contains a link back to the corresponding recipe from this site. However, re-publishing a recipe in any form is strictly prohibited. Additionally, please refrain from adapting recipes without properly linking back to the original recipe, and keep in mind that simple substitutions do not constitute an adapted or original recipe. For details regarding recipe copyright law, please visit the Food Blog Alliance.
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