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Pumpkin Spice Granola (Grain-Free, Dairy-Free)

By Kelly · 7 Comments

This delightful fall-inspired pumpkin spice granola is not only gluten-free and grain-free – it’s also dairy-free and egg-free as well.

Fall has officially arrived! And around here that means it’s “pumpkin time” – one of my favorite times of year for baking! I get so excited when I see the market brimming with sweet pumpkins fresh from the field, and of course, the shelves filled with canned pumpkin puree too. I can’t help but turn on the oven and start baking up lots of delicious pumpkin treats!

This week alone, I’ve already made my popular grain-free Pumpkin Muffins twice to bring to various breakfast meetings, since they’re always a huge hit! And this morning, I just had to make my personal favorite – Pumpkin Pie Porridge – the ultimate warm and creamy breakfast for cool Autumn mornings!

Another breakfast favorite around here is granola. We adore it solo with a splash of almond milk, as a sweet and crunchy addition to Fruit & Yogurt Parfaits, and it also makes a wonderful afterschool snack. In fact, you might say we’re just a little nuts about granola!

This delightful fall-inspired pumpkin spice granola is not only gluten-free and grain-free – it’s also dairy-free and egg-free as well.

That’s why when I started thinking about sharing a new fall-inspired recipe with y’all, the first one that came to mind is my scrumptious Pumpkin Spice Granola! This delightful granola is not only gluten-free and grain-free – it’s also dairy-free and egg-free as well.

This delightful fall-inspired pumpkin spice granola is not only gluten-free and grain-free – it’s also dairy-free and egg-free as well.

This crunchy pumpkin pie flavored treat is a delightful spin on my popular Vanilla Cinnamon Crunch Granola. If it’s your first time making granola, be sure to check out my “How to Make Grain-Free Granola” photo tutorial to learn just how easy (and delicious!) it is to make your own homemade granola.

In fact, I should probably warn you … with just one bite, you may find yourself becoming a little nutty over homemade granola, too!

This delightful fall-inspired pumpkin spice granola is not only gluten-free and grain-free – it’s also dairy-free and egg-free as well.

Print
Pumpkin Spice Granola (Grain-Free, Dairy-Free)

Ingredients

    Nut Mixture
  • 1 1/2 cups raw whole almonds
  • 1 cup raw whole cashews
  • 1/2 cup raw pecans
  • 1/2 cup raw pumpkin seeds (pepitas)
  • 1 teaspoon sea salt
  • All-Natural Sweetener
  • 1/4 cup coconut butter, softened
  • 1/2 cup pure dark maple syrup
  • 2 Tbsp honey
  • 2 Tbsp pumpkin puree
  • 2 Tbsp pure vanilla extract
  • 1 tsp pumpkin pie spice
  • 1 tsp ground cinnamon
  • 1 tsp coconut flour (or 2 tsp ground flax seed)
  • Add-Ins
  • 3/4 cup raisins, currants or cranberries

Instructions

  1. For the Nut Mixture: Place the nuts and salt in a large bowl and cover with warm water. Cover the bowl with a clean kitchen towel, and allow the nuts to soak 18–24 hours. When soaking time is completed, drain and rinse nuts. Place on a clean kitchen towel to absorb excess moisture.
  2. For the All-Natural Sweetener: In a large bowl, whisk together the softened coconut butter, maple syrup, honey and pumpkin until smooth and creamy. Then add the remaining ingredients (vanilla, pumpkin pie spice, cinnamon and coconut flour). Whisk until well combined; set aside
  3. For the Granola: Preheat oven to 210°F. Line a 12´ 17-inch rimmed baking sheet with parchment paper. Set aside.
  4. Using a food processor, place a couple of handfuls of the soaked nuts into the processor bowl and pulse to chop the nuts until they are about the size of oats. (Do not overprocess or you will create nut butter.)
  5. Add the finely chopped nuts to the bowl with the maple-honey mixture. Continue to pulse the whole nuts a few handfuls at a time until finished and continue adding them to the bowl with the maple-honey mixture. Once all the nuts are ground, use a rubber spatula to fold them into the creamy pumpkin mixture until well combined.
  6. Spoon the granola mixture onto the parchment-lined baking sheet. Use an offset spatula to evenly spread the granola across the pan into a thin layer. Bake the granola for 2 hours, then remove from the oven and gently flip section by section using a spatula, making sure to separate any large pieces into small cereal clusters. (Be sure to check out “How to Make Grain-Free Granola” for an easy step-by-step photo tutorial.)
  7. Return granola to the oven and bake another 2 hours. Then repeat the process of gently flipping the granola. Return granola to the oven one more time and bake another 45-60 minutes.
  8. Turn off the oven. Place the baking sheet of granola on the stovetop to cool. After about 5 minutes, check the granola for the crunch-factor. If it’s crunchy enough for you, allow it to continue cooling. (It will get crunchier as it cools.) If it isn’t crunchy enough, return it to the warm oven and allow it to sit in the warm oven for 20–30 minutes more until it reaches desired level of crispness.
  9. Allow the granola to completely cool, then immediately transfer it to mason jars, or other airtight containers. Store in the pantry for up to 2 weeks or in the freezer for up to 3 months. Enjoy with a splash of your favorite milk, or use it to create a healthy snack mix.
3.1
https://thenourishinghome.com/2015/09/pumpkin-spice-granola-grain-free-dairy-free/

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Filed Under: Porridges & Cereals, Sweet ·

Ultimate Banana Bread (GF, DF)

By Kelly · 17 Comments

I bet you’ll go bananas over this tasty sweet treat too!

Ultimate Banana Bread

This easy, scrumptious banana bread is one of the most beloved recipes from my published cookbook, Everyday Grain-Free Baking. And I’m certain that you’ll soon discover it to be a new family favorite in your home too!

Topped with a layer of sliced bananas, it’s truly the ultimate in moist, delicious flavor. In fact, it’s so scrumptious, I promise – no one will know it’s grain-free and dairy-free! And since over-ripe bananas are naturally sweet, just a touch of honey is all that’s needed to create a perfect balance of sweetness and rich flavor. So it’s definitely a nutritious treat you can feel good about serving.

Ultimate Banana Bread CU

With its light, moist texture and rich banana flavor, this delightful bread makes a beautiful and tasty addition to any breakfast or brunch. Classic sweet quick breads like this one are certain to bring back fond memories that everyone deserves to enjoy!

EverydayGrainFreeBakingThis delightful recipe is just one of more than 100 irresistible grain-free, dairy-free recipes in my new cookbook – Everyday Grain-Free Baking!

From breads, biscuits and muffins to savory snacks and decadent treats, you’ll find step-by-step instructions, beautiful color photographs and helpful tips & tidbits to make all of your GF baking adventures a delicious success!

Click here to get a SNEAK PEEK of the book!

Print
Ultimate Banana Bread

Yield: 12 slices

Ingredients

  • 2 cups blanched almond flour
  • 2 Tbsp coconut flour
  • 1 tsp baking soda
  • 1/2 tsp sea salt
  • 1 cup mashed ripe banana (about 2 large ripe bananas)
  • 3 Tbsp honey
  • 2 Tbsp coconut oil, melted
  • 3 large eggs
  • 2 Tbsp pure coconut milk
  • 2 tsp pure vanilla extract
  • 1 tsp apple cider vinegar
  • Optional: 1 large ripe banana, sliced

Instructions

  1. Preheat oven to 350°F. Grease an 8.25x4.25-inch loaf pan and line bottom only with parchment paper, slightly greasing the parchment as well. Note: A standard 9x5-inch loaf pan will result in a longer, shorter loaf. But it will still taste great!)
  2. In a small bowl, combine the almond flour, coconut flour, baking soda and salt; set aside.
  3. In a large mixing bowl, add the mashed banana, honey and coconut oil. Using a stand mixer or electric hand mixer, blend together until smooth and creamy.
  4. Add the eggs, milk and vanilla to the banana mixture and blend until well combined.
  5. Add the dry ingredients to the wet and mix until batter is thick and smooth, making sure to scrape down the bowl as needed.
  6. Mix in the apple cider vinegar, then pour batter into the prepared loaf pan using a rubber spatula to scrape all the batter from the bowl.
  7. Optional: In a medium bowl, add one tablespoon of melted coconut oil. Cut one banana into thin slices and gently toss in the coconut oil until well coated. Arrange the banana slices along the top of the batter, leaving the center open for even baking.
  8. Bake bread for approximately 45 minutes, until golden brown and toothpick inserted into center comes out clean. Allow bread to rest on stovetop about 10 minutes. Then, run a knife along the edges and invert onto a cutting board to finish cooling.

Notes

Recipe Variation: If you’re a chocolate lover, fold 1/3 cup of dairy-free mini chocolate chips into the batter. This bread is also delicious with the addition of walnuts, either sprinkled across the top of the bread, or folded into the batter—or both!

3.1
https://thenourishinghome.com/2015/09/ultimate-banana-bread/

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Filed Under: Muffins/Breads/Biscuits, Other Desserts, Sweet ·

Easy Summer Berry Yogurt Parfait

By Kelly · 3 Comments

This easy Grain-Free Summer Berry Yogurt Parfait makes the perfect breakfast-on-the-go, lunchbox side dish, or afternoon snack!

One of my favorites things about summer is the wealth of fresh berries available. Whether you fancy strawberries, blackberries, raspberries, blueberries {or all of the above}, the good news is they’re among the most nutritious fruits we can enjoy. That’s because they’re packed with nutrients, antioxidants and phytochemicals all of which help nourish the body and promote health and wellness.

In adoration of summer berries, I’m sharing one of my family’s favorite EASY healthy breakfasts that highlights the sweet and tangy flavor of fresh ripe berries. I often refer to this recipe as The Sunshine Breakfast. It looks so bright and cheerful, you can’t help but smile {and dig in!}. 

This delightfully easy Summer Berry Yogurt Parfait can be made using homemade dairy or non-dairy yogurt and makes the perfect breakfast-on-the-go, lunchbox side dish, or afternoon snack! Simply layer it up in single-serving mason jars and store in the fridge for up to one week. So easy and nutritious!

This easy Grain-Free Summer Berry Yogurt Parfait makes the perfect breakfast-on-the-go, lunchbox side dish, or afternoon snack!

Step One: Use Dairy or Non-Dairy Yogurt 
Whenever possible, I strive to make my own homemade yogurt since I can control the ingredients and the incubation time. The longer you culture your yogurt, the more active cultures it contains, which means more gut-healing benefits. If you don’t have time to make your own yogurt, be sure to read labels and look for yogurt that contains live cultures without questionable ingredients.

This easy Grain-Free Summer Berry Yogurt Parfait makes the perfect breakfast-on-the-go, lunchbox side dish, or afternoon snack!

Step Two: Layer up the Healthy Ingredients
Add a base layer of your favorite nuts and seeds (such as slivered almonds, pistachios and pumpkin seeds) with unsweetened coconut flakes. Then, add a layer of yogurt and repeat. Top with fresh seasonal berries and a drizzle of raw honey (omit if doing The Whole30).  For an extra dose of health protein, surround the parfait with sliced boiled pastured eggs for a beautiful and healthy breakfast!

This easy Grain-Free Summer Berry Yogurt Parfait makes the perfect breakfast-on-the-go, lunchbox side dish, or afternoon snack!

Step Three: Enjoy Now … or Later!
Hooray! Your masterpiece is complete. Time to make a decision … Will you enjoy this delicious homemade yogurt parfait now, or cover and refrigerate it for later?

I think I’ll enjoy mine right now … and, I’ll make more to enjoy later! Now that’s a win-win!

This easy Grain-Free Summer Berry Yogurt Parfait makes the perfect breakfast-on-the-go, lunchbox side dish, or afternoon snack!

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Filed Under: Breakfast, Other Breakfast Foods, Sweet ·

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My New Cookbook is Here!

Welcome to The Nourishing Home!

I’m so glad you’re here and want you to feel right at home! My heart in creating this blog is to help you by sharing helpful meal planning strategies and nourishing GF recipes that are healthy, easy and delicious with thanksgiving to God! [Read More …]







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