The Nourishing Home

living healthier lives in service to the King!

  • Home
  • About
    • About TNH
    • Contact
  • Meal Planning
  • Health & Wellness
    • Real Food Basics
  • Whole30
  • GF Recipes
    • Whole30
    • Breakfast
    • Lunch
    • Entrées
    • Slow Cooker
    • Soups & Stews
    • Sides & Salads
    • Snacks
    • Desserts
    • Kids in the Kitchen
  • My Cookbook
  • Subscribe

Sautéed Sea Scallops (GF)

By Kelly · 2 Comments


I really enjoy quick and tasty recipes like this sautéed scallops recipe. It’s easy-to-make and uses a homemade version of Emeril’s Essence to give it a flavorful BAM! It’s especially delicious with a side of saffron rice and peas.

Print
Sautéed Sea Scallops (GF)

Sautéed Sea Scallops (GF)

Ingredients

  • 4-5 large sea scallops per person you’re serving
  • Homemade Emeril's Essence
  • 2-3 tbsp butter, depending on number of scallops

Instructions

  1. Pat scallops dry with a clean dish towel (or paper towel). Lightly season both sides of the scallops with the homemade seasoning blend and a dash of sea salt.
  2. In a large skillet over medium heat, add butter. Using tongs, place scallops onto hot skillet and cook until browned on one side (about 2-3 minutes). Then, using tongs, turn over the scallops and continue to cook until opaque and cooked through (about 1-2 minutes).
3.1
https://thenourishinghome.com/2012/04/sauteed-sea-scallops-gf/

You Might Also Like:

Turkey-Veggie Meatloaf (GF Option)
Top 10 Tips to Get Your Grill On!
Turkey-Veggie Burgers (GF)

Filed Under: Entrees, Seafood ·

Lentils & Carrots with Swiss Chard (GF)

By Kelly · Leave a Comment


This recipe makes a delicious side dish, and it can easily convert to a light supper as well.

To make it a main meal, simply serve it with diced grilled chicken or steak and a side of buttered homemade tortillas, as shown above.

Print
Lentils & Carrots with Swiss Chard (GF)

4 servings

Lentils & Carrots with Swiss Chard (GF)

Ingredients

  • 2 tbsp olive oil
  • 1 cup yellow onion, finely chopped
  • 1 cup organic carrots, thinly sliced (about 3-4 carrots)
  • 1 tsp fresh organic thyme leaves
  • Sea salt and freshly ground black pepper to taste
  • 1 1/2 bunches of organic Swiss Chard (about 12-14 large leaves)
  • 2 cups *soaked and cooked lentils

Instructions

  1. Chop Swiss chard, separating the stems from the leaves.
  2. In a large skillet or wok, heat olive oil over medium heat. Add the chopped chard stems, onion, carrots and thyme. Season with salt and pepper.
  3. Cook, stirring occasionally, until the chard stems and carrots begin to soften (about 4-5 minutes).
  4. Add chopped chard leaves and cover to allow to wilt, making sure to stir occasionally (about 5 minutes).
  5. Add cooked lentils and stir to combine.
  6. Add a squeeze of fresh lemon juice, if desired.
  7. This is wonderful paired with blackened cod, roast chicken or grilled grassfed steak.

Notes

*Lentils are easy to soak and cook. Just rinse them well, then cover them with water and allow them to soak overnight. The next day, drain your soaked lentils and place them in a saucepan and cover with water, so there's at least two inches of water above the lentils. Bring to a boil, cover and reduce heat to a gentle simmer. Cook about 15-25 minutes, until lentils reach desired consistency. I recommend soaking and cooking a large batch and then freezing them in individual one-cup servings. To defrost, simply place on countertop for 2-3 hours, or in frig overnight.

3.1
https://thenourishinghome.com/2012/04/lentils-carrots-with-swiss-chard-gf/

You Might Also Like:

Italian Stuffed Peppers
Herb-Stuffed Roasted Spatchcock Turkey
Slow Cooker Meatballs with Zesty Marinara Sauce {Whole30 Guest Post}

Filed Under: Beef/Pork, Meatless, Poultry, Sides ·

Grilled Fish Provencal (GF)

By Kelly · 11 Comments


When I came across this scrumptious recipe by Emeril Lagasse, I was excited to find another delicious way to enjoy fish!

Quick, easy and deliciously light, this nutritious recipe comes together in less than 30 minutes and works great with virtually any type of white fish, such as cod, halibut, sole or flounder. (For information about the safest, most eco-friendly fish in your region, download a free pocket guide from the Monterey Bay Aquarium.)


Layer ingredients as described in recipe below.


Then, fold the foil over the fish lengthwise, crimping to seal. Finally, fold the ends up to form a pouch. Get ready for something delicious!

Print
Grilled Fish Provencal (GF)

Grilled Fish Provencal (GF)

Ingredients

  • 2 tsp finely grated lemon zest
  • 1 tsp dried Italian herb seasoning
  • Pinch of red-pepper flakes
  • 1/2 tsp sea salt
  • 1/8 tsp freshly ground black pepper
  • 1/8 tsp garlic powder
  • 1 small sweet onion, thinly sliced
  • 6 small organic zucchini, thinly sliced
  • 4 wild-caught white fish fillets (6oz each)
  • 10oz organic sweet grape or cherry tomatoes, halved (we like mini-heirloom tomatoes)
  • 4 tbsp extra-virgin olive oil

Instructions

  1. Heat grill to medium. In a small bowl, add lemon zest, Italian seasoning, red-pepper flakes, salt pepper and garlic powder. Toss well to combine; set aside.
  2. If using fresh fish, pat dry and set aside. If using frozen fish, place fish fillets on a clean kitchen towel (or paper towels) and cover with another clean kitchen towel (or paper towels) and gently press to remove any excess water; set aside.
  3. Place side-by-side on kitchen counter, four 14-inch squares of heavy-duty aluminum foil. Leaving a two-inch border around the foil, divide the sliced onion and zucchini evenly among the four sheets of foil. Season veggies with salt and pepper. Top veggies with the fish fillets. Sprinkle fish generously with the spice mixture. Then, top each fillet with a handful of tomato halves and one tablespoon of olive oil. Fold foil over ingredients, crimping the edges to form a sealed pouch, as shown in photos below.
  4. Place packets on grill. Cover and grill until fish is just cooked through (about 10-12 minutes). Remove packets from grill. Open carefully, as the packets will release some steam, and transfer to serving plates. (Original recipe can be found at Everyday Food.)
3.1
https://thenourishinghome.com/2012/04/grilled-fish-provencal-gf/

You Might Also Like:

Penne with Shrimp & Spring Veggies (Gluten-Free Option)
Turkey Joes (GF)
Peach Mango Salsa (GF)

Filed Under: Entrees, Seafood ·

  • « Previous Page
  • 1
  • …
  • 28
  • 29
  • 30
  • 31
  • 32
  • …
  • 37
  • Next Page »

My New Cookbook is Here!

Welcome to The Nourishing Home!

I’m so glad you’re here and want you to feel right at home! My heart in creating this blog is to help you by sharing helpful meal planning strategies and nourishing GF recipes that are healthy, easy and delicious with thanksgiving to God! [Read More …]







All content (recipes, photos, posts, etc.) on this site is the creative property of Kelly Smith. You are welcome to share a photo via social media, as long as it contains a link back to the corresponding recipe or post from this site. However, you may not republish a recipe in its entirety in any form. For questions, or for permission to use a photo or recipe, please contact me via email at [email protected]. Thank you!

Please Note: All content (recipes, photos, text, etc.) on this site is the creative property of Kelly Smith of The Nourishing Home. You are welcome to share a photo via social media, as long as it contains a link back to the corresponding recipe from this site. However, re-publishing a recipe in any form is strictly prohibited. Additionally, please refrain from adapting recipes without properly linking back to the original recipe, and keep in mind that simple substitutions do not constitute an adapted or original recipe. For details regarding recipe copyright law, please visit the Food Blog Alliance.
The Nourishing Home is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

Privacy Policy
DMCA.com

Copyright © 2026 · All Rights Reserved · The Nourishing Home · Artwork by Nancy Panaccione · Site Design by Deluxe Designs · Log in