The Nourishing Home

living healthier lives in service to the King!

  • Home
  • About
    • About TNH
    • Contact
  • Meal Planning
  • Health & Wellness
    • Real Food Basics
  • Whole30
  • GF Recipes
    • Whole30
    • Breakfast
    • Lunch
    • Entrées
    • Slow Cooker
    • Soups & Stews
    • Sides & Salads
    • Snacks
    • Desserts
    • Kids in the Kitchen
  • My Cookbook
  • Subscribe

Penne with Shrimp & Spring Veggies (Gluten-Free Option)

By Kelly · Leave a Comment


One-pot meals are a great way to reduce time and effort, particularly with cleanup. In this recipe, veggies and shrimp cook together with the pasta. The mixture is then drained, returned to the pot, and tossed with feta, lemon and parsley. So easy and yummy!

This recipe also works great with leftover grilled chicken in place of the shrimp. Simply toss in the grilled chicken with the garlic and sauté together for a minute until warmed. Then complete the recipe as outlined below.

Print
Penne with Shrimp & Spring Veggies (Gluten-Free Option)

Yield: 4-5 servings

Penne with Shrimp & Spring Veggies (Gluten-Free Option)

Ingredients

  • 12 oz of your favorite penne pasta (we like Tinkyada brand brown rice penne)
  • 1 lb asparagus, trimmed, cut into 1-inch lengths
  • 1 lb cooked frozen shrimp (peeled, cleaned & tail-on), thawed
  • 6 oz snow peas, trimmed and halved
  • 3 tbsp extra virgin olive oil
  • 2 garlic cloves, finely minced
  • 2 tbsp fresh lemon juice
  • 1 cup crumbled feta
  • 2 tbsp finely chopped Italian parsley
  • Sea salt and fresh-ground black pepper

Instructions

  1. In a large stockpot of boiling salted water, cook penne 5 minutes less than al dente.
  2. Add asparagus; cook 3 minutes.
  3. Add shrimp and snow peas; cook 2 minutes.
  4. Reserve 1/2 cup pasta water; drain pasta mixture. (If using brown rice pasta, gently rinse pasta mixture with cool water.)
  5. Return empty stockpot to medium-high heat and add olive oil and garlic. Cook garlic until it's fragrant and begins to soften (about 1 minute).
  6. Add the drained pasta mixture, lemon juice and half of the reserved pasta water. Season with salt and pepper; toss to combine.
  7. Gently mix in feta and parsley; adjust to desired consistency with additional pasta water as needed.
  8. Serve immediately. (Recipe inspired by Everyday Food.)
3.1
https://thenourishinghome.com/2012/05/penne-with-shrimp-spring-veggies-gluten-free-option/

You Might Also Like:

Swiss Chard & Shrimp Sauté (GF)
Peach Mango Salsa (GF)
Sautéed Sea Scallops (GF)

Filed Under: Seafood ·

It’s a wrap! Sweet & savory roll-ups your whole family will enjoy! (GF Option)

By Kelly · 35 Comments

Clockwise from top: Greek Salad Wrap, Banana Nut Butter Roll-Up, Turkey Spinach Wrap and Strawberry Cream Roll-Up

Wraps (a.k.a. Roll-Ups) are a tasty, fun and attractive alternative to the traditional sandwich. And they’re also a fun and frugal way to repurpose dinner leftovers!

We love “the wrap” – they make a great lunch/lunchbox option and a delicious, nutritious snack. In fact, my kids have eaten foods they normally turn down, when I roll it up in a tortilla wrap! Apparently, the cute little roll-up makes everything look and taste yummier!

Below are a few of our favorite healthy GF wrap recipes, as well as a lot more ideas for real food wrapping … Enjoy!

A healthy wrap begins with a nutritious tortilla … 
Below are a few options for making your own homemade grain-free tortillas:
• Almond Flour Tortillas
• Coconut Flour Tortillas
• Egg-Free & GF Tortillas

Wrapping tips …
• A warm tortilla is generally easier to roll-up than a cold one, and is less likely to break or tear. So once you’ve got the ingredients ready for your wrap, heat a skillet over medium heat and slightly warm the tortilla on both sides. Then add your wrap ingredients and roll, following additional tips below.
• To help “seal” the tortilla, include some form of spread as a base layer (like mayo, cream cheese, nut butter, etc.). Then add your wrap ingredients making sure to leave about one inch of one side of your tortilla free of heavy ingredients. Start rolling on the side with ingredients, so you end the roll-up on the side with spread-only in order to help seal it.
• Once you’ve finished rolling-up your wrap, gently squeeze it with cupped hands, like a sushi chef does with a sushi roll.

More delicious wrap ideas …
In addition to the recipes provided below, the following are more ideas for creating delicious, nutritious wraps/roll-ups …
• BLAT: Spread tortilla with mayo and add bacon, lettuce, avocado and tomato
• Philly Cheese Steak: Spread tortilla with mayo or spicy mustard and add thinly sliced
steak, sautéed onion and some shredded (or thinly sliced) raw cheese
• Crunchy Veggie: Spread tortilla with mayo or cream cheese and add your favorite raw
veggies like shredded carrot, zucchini, spinach, broccoli, cucumber, etc.
• Taco Salad: Spread tortilla with refried beans and/or guacamole; then add chopped lettuce, grated raw cheese and seasoned meat.
• Grilled Chicken Salad
• Avocado Egg Salad
• Tuna Salad (or Salmon Salad)

Lunchbox Love CollageP.S. I’ve got a fun way to say I Love You! These little Lunchbox Love Notes are absolutely precious, and are such a heartfelt way to let your kids know how much you love and care about them.

Whether you have preschoolers, elementary age kids or teens, SayPlease.com has an amazing line of “love notes” for kids of all ages, even adults. The notes include an inspiring message along with cool trivia and funny jokes.

I love putting these thoughtful little notes into my boys’ lunchboxes, because I know it makes them feel loved and special!

Print
Greek Salad Wrap

Ingredients

  • 1/2 cup diced grilled chicken
  • 1 large organic romaine lettuce leaf, chopped
  • 5-6 kalamata olives, chopped
  • 3 tbsp crumbled feta cheese
  • 2 tbsp diced organic tomato
  • 2 tbsp diced organic cucumber
  • Homemade Italian dressing
  • 1 whole grain or GF tortilla

Instructions

  1. In a small bowl, combine all ingredients and add a drizzle of homemade Italian dressing, if desired.
  2. Spread a thin layer of mayo evenly across tortilla.
  3. Add Greek salad ingredients and roll up. (Definitely one of my favorite lunch wraps!)
3.1
https://thenourishinghome.com/2012/04/its-a-wrap-sweet-savory-roll-ups-your-whole-family-will-enjoy-gf-option/

Print
Banana Nut Butter Roll-Up

Banana Nut Butter Roll-Up

Ingredients

  • 1/2 large organic banana, sliced thinly
  • 2 tbsp of your favorite nut butter
  • 1 tbsp raw honey
  • 1 whole grain or GF tortilla

Instructions

  1. In a small bowl, combine nut butter and honey.
  2. Spread evenly across tortilla.
  3. Add sliced banana and roll up.
3.1
https://thenourishinghome.com/2012/04/its-a-wrap-sweet-savory-roll-ups-your-whole-family-will-enjoy-gf-option/

Print
Turkey Spinach Wrap

Turkey Spinach Wrap

Ingredients

  • 3-5 thinly sliced nitrate-free turkey slices
  • Fresh spinach leaves
  • 3 tbsp grated raw cheese
  • 1 whole grain or GF tortilla

Instructions

  1. Spread a thin layer of mayo evenly across tortilla.
  2. Place spinach leaves evenly across tortilla and sprinkle with cheese.
  3. Top with turkey slices, then roll up.
3.1
https://thenourishinghome.com/2012/04/its-a-wrap-sweet-savory-roll-ups-your-whole-family-will-enjoy-gf-option/

Print
Strawberry Cream Roll-Up

Strawberry Cream Roll-Up

Ingredients

  • 2 oz cream cheese, softened
  • 1/2 tsp raw honey
  • 3-4 fresh organic strawberries, finely diced
  • 1 whole grain or GF tortilla

Instructions

  1. In a small bowl, combine cream cheese and honey.
  2. Add diced strawberries and mix until well combined.
  3. Spread evenly across tortilla and roll up. (A delicious sweet, creamy treat!)
3.1
https://thenourishinghome.com/2012/04/its-a-wrap-sweet-savory-roll-ups-your-whole-family-will-enjoy-gf-option/

Print
Cinnamon Apple Roll-Up

Cinnamon Apple Roll-Up

Ingredients

  • 2 oz cream cheese, softened
  • 1/2 tsp raw honey
  • 1/8 tsp ground cinnamon
  • 1 tbsp finely chopped raisins
  • ¼ cup finely diced organic apple
  • 1 whole grain or GF tortilla

Instructions

  1. In a small bowl, combine cream cheese, honey and cinnamon.
  2. Add diced raisins and apples and mix until well combined.
  3. Spread evenly across tortilla and roll up. (A favorite after-school snack!)
3.1
https://thenourishinghome.com/2012/04/its-a-wrap-sweet-savory-roll-ups-your-whole-family-will-enjoy-gf-option/

Looking for more great lunch ideas and recipes?
MomablesFinal_wtagBe sure to check out my friend Laura at MOMables for lots of whole food based recipes and ideas for making lunch delicious, nutritious and FUN! (P.S. Laura offers a weekly lunch meal plan subscription program. There is no obligation, but if you opt to sign up via the link here, a small portion of the proceeds helps to support The Nourishing Home at no additional cost to you. Thank you!)

You Might Also Like:

Easy Summer Berry Yogurt Parfait
Lemon Poppy Seed Muffins {GF, DF}
Ultimate Banana Bread (GF, DF)

Filed Under: Lunch, Savory, Sweet ·

Healthy Homemade “Lunchables”

By Kelly · 25 Comments

Why purchase a lunch that not only has zero nutritional value, but actually contains ingredients that are detrimental to your children’s health? Of course, the lure of this product is its convenience, but that’s the whole problem with processed foods – you trade convenience for quality nutrition.

Believe me, I’m not trying to be a lunchbox killjoy here – in fact, the more fun lunch is, the more likely it is that your child will eat it. So that’s what inspired me to create a few Healthy Homemade Lunchables ideas that are as nutritious as they are fun to create and eat. The following three lunchable-makeover recipes are my boys’ personal favorites. I hope your children enjoy them too!

The fun-colored *reusable BPA-free storage containers come from Laptop Lunches, which is also where you can find even more healthy lunch ideas. Another fun site for getting more healthy lunchable ideas is MOMables, see *note below.

Here’s to making lunch healthy and FUN!  🙂

Lunchbox Love CollageP.S. I’ve got a fun way to say I Love You! These little Lunchbox Love Notes are absolutely precious, and are such a heartfelt way to let your kids know how much you love and care about them.

Whether you have preschoolers, elementary age kids or teens, SayPlease.com has an amazing line of “love notes” for kids of all ages, even adults. The notes include an inspiring message along with cool trivia and funny jokes.

I love putting these thoughtful little notes into my boys’ lunchboxes, because I know it makes them feel loved and special!

 


Grilled Chicken Dunkers
Wrap individually (or place in reusable separate containers) the following items:
• Leftover grilled chicken, cut into bite-size chunks
• Homemade ranch dressing for dipping
• Raw zucchini sticks
• Fresh melon
• Grain-free fruit muffin


Turkey & Cheese Cracker Stackers
Wrap individually (or place in reusable separate containers) the following items:
• Grain-free crackers
• Nitrate-free turkey slices, cut into squares
• Raw cheese, cut into squares
• Cultured dill pickle (cultured pickles contain beneficial probiotics, we like Bubbies brand)
• Organic grapes
• Crispy nut mix with dried cherries and fair-trade dark chocolate chips


Make-Your-Own-Pizza
Wrap individually (or place in reusable separate containers) the following items:
• GF bagel, cut in half (for little ones or light eaters, just pack one half)
• Organic pizza sauce
• Organic shredded mozzarella cheese
• Organic apple slices
• Healthy cookies

Rainbow Bean Dip Lunchable2
From Leftovers to Lunchables

And be sure to check out “From Leftovers to Lunch” for a few of our favorite ways to transform leftovers into healthy, delicious and FUN “lunchables” the whole family will love!

Three cheers for healthy “lunchables” that are just as nutritious as they are delicious!

Looking for more great lunch ideas and recipes?
MomablesFinal_wtagBe sure to check out my friend Laura at MOMables for lots of whole food based recipes and ideas for making lunch delicious, nutritious and FUN! (P.S. Laura offers a weekly lunch meal plan subscription program. There is no obligation, but if you opt to sign up via the link here, a small portion of the proceeds helps to support The Nourishing Home at no additional cost to you. Thank you!)

Happy lunch packing! Joyfully Serving HIM, Kelly

You Might Also Like:

How to Make Sandwich Wraps with Greens {Whole30}
Easy Mac-n-Cheesy (GF option)
Easy Slow Cooker "Apple Pie" Sauce

Filed Under: Kid Friendly Recipes, Lunch ·

  • « Previous Page
  • 1
  • …
  • 26
  • 27
  • 28
  • 29
  • 30
  • …
  • 37
  • Next Page »

My New Cookbook is Here!

Welcome to The Nourishing Home!

I’m so glad you’re here and want you to feel right at home! My heart in creating this blog is to help you by sharing helpful meal planning strategies and nourishing GF recipes that are healthy, easy and delicious with thanksgiving to God! [Read More …]







All content (recipes, photos, posts, etc.) on this site is the creative property of Kelly Smith. You are welcome to share a photo via social media, as long as it contains a link back to the corresponding recipe or post from this site. However, you may not republish a recipe in its entirety in any form. For questions, or for permission to use a photo or recipe, please contact me via email at [email protected]. Thank you!

Please Note: All content (recipes, photos, text, etc.) on this site is the creative property of Kelly Smith of The Nourishing Home. You are welcome to share a photo via social media, as long as it contains a link back to the corresponding recipe from this site. However, re-publishing a recipe in any form is strictly prohibited. Additionally, please refrain from adapting recipes without properly linking back to the original recipe, and keep in mind that simple substitutions do not constitute an adapted or original recipe. For details regarding recipe copyright law, please visit the Food Blog Alliance.
The Nourishing Home is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

Privacy Policy
DMCA.com

Copyright © 2026 · All Rights Reserved · The Nourishing Home · Artwork by Nancy Panaccione · Site Design by Deluxe Designs · Log in