Entrees Archives - Page 16 of 37 - The Nourishing Home

How to Make Ground Turkey Sausage (Whole30)

Exciting News: This is just one of a bunch of Whole30 Recipes here at The Nourishing Home. PLUS I’ll be sharing even more Whole30-compliant recipes as we start our Whole30 Challenge. (P.S. You can join us anytime you’re ready to Jumpstart Your Health with Whole30!)

Growing up, my Mom made these amazing turkey sausages patties that have become a treasured family favorite in my home too! My boys adore this simple recipe so much, they won’t eat any other sausage, period. And seriously, I can’t blame them. These perfectly seasoned little patties are hard to resist!

Yet, this easy-to-make recipe is also a real treasure, because it’s perfect for using in any recipe that calls for ground sausage. This can come in super handy when you’re joining me for the Whole30, since finding Whole30-compliant ground sausage can be a real challenge since many brands contain added sugars or other non-compliant seasonings.

As noted in the recipe below, you can make this ground sausage ahead of time and freeze it, so it’s ready to go for making breakfast sausage patties, or for use in your favorite recipes that call for ground sausage (like the meaty marinara sauce shown below).

P.S. When making breakfast patties, you can also freeze the sausage patties by placing them on a parchment-lined baking sheet and placing them into the freezer. Once they’re frozen solid, transfer to a freezer-safe container and place in the freezer so you always have these protein-packed patties ready for making a quick-n-healthy breakfast!

We hope you enjoy these savory sausage recipe handmade with love from our family to yours! Happy Whole30-ing!

Ground Turkey Sausage (perfect for making breakfast patties or using in your favorite recipes!)

Yield: 8-10 sausage patties

Ingredients

1.25 lbs ground turkey meat
1 clove garlic, minced
1 tsp ground sage
1/2 tsp celery salt
1/2 tsp onion powder
1/4 tsp cayenne pepper
1/4 tsp ground cumin
3/4 tsp sea salt
1/2 tsp fresh-ground black pepper

Instructions

Place all ingredients into a large mixing bowl. Using your hands, knead well until thoroughly combined.
Preheat 12-inch skillet over medium heat. Form turkey mixture into 8-10 balls and press them into patties. Place the patties on a plate until your finished forming them. (If the mixture is sticky, moisten hands with a little water to make it easier to form the patties.)
Add a little butter or oil to the skillet. Cook the patties about 3 minutes on one side, then flip and cook an additional 2 minutes. (Note: You may need to adjust cooking time depending on size and thickness of your patties.)
Alternately, you can freeze the uncooked seasoned meat for use in recipes calling for ground sausage. See the post above for details. Enjoy!

Notes

Time-Saving Tip: Double or triple the recipe and store cooled cooked patties in the freezer. Then, thaw in the fridge overnight and reheat for a quick, delicious breakfast! (You can also prepare the meat with the seasonings and freeze raw for use later in recipes calling for ground sausage ,as noted in the post above.)

Life After Whole30 Recipe Variation: If you're NOT doing the Whole30, this recipe can be used to create delicious homemade Apple Maple Sausage Patties, simply add 1/2 cup grated apple and 1-2 tablespoons of pure dark maple syrup to the above recipe. Yum!

https://thenourishinghome.com/2014/07/turkey-breakfast-sausage-patties/

Disclosure: The above recipe ingredient links are amazon affiliate links. By purchasing via these links The Nourishing Home receives a small percentage of the sale at no additional cost to you. Of course, you are not obligated to use these links to make a purchase, but if you do, please know that it helps to support this site and ministry. Thank you!

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Baked Chicken Parmesan with Zoodles (GF)

By Kelly · 2 Comments

As summer comes to a close, there’s no better time to take advantage of the abundant surplus of zucchini than to break out our handy-dandy spiralizers and create lots of simple delicious recipes. These tasty veggie noodles are not only perfect for those living gluten-free or grain-free, but they’re also an easy way to get more veggies on your family’s plate since almost everyone enjoys zoodles!

This quick and easy recipe is a real family favorite, especially with kids. That’s because this version of baked chicken parmesan is essentially Italian-seasoned chicken tenders with just a touch of cheese (optional). I typically serve them atop a big mound of lightly steamed zoodles topped with our favorite homemade marinara sauce. I make this tasty sauce in big batches and freeze it, which makes this an especially quick meal. Or in a pinch, I use a healthy jarred marinara sauce.

Another time-saver is to make an extra batch of these tasty parmesan chicken tenders to serve solo (rather than on top of the zoodles). They go great with sliced raw veggies and a side of creamy ranch dressing for delicious dipping!

Looking for more Zoodle Recipes?
This spring, I shared a new spiralizer recipe each week as part of my Oodles of Zoodles Spiralizer Series. You can find each of the delicious veggie-packed recipes here:
• Turkey Bolognese with Zoodles
• Fresh Caprese with Zoodles
• Veggie Sauté with Zoodle Ribbons
• Veggie Stir Fry with Zoodles

Chicken Parmesan with Zoodles (GF)

Yield: 4 servings

Ingredients

3 large organic zucchini (or yellow summer squash)
1 lb boneless, skinless organic chicken breasts
1 large egg
1 cup homemade GF breadcrumbs
1/2 cup fresh grated Parmesan cheese
1/4 tsp sea salt
1/4 tsp dried Italian herb seasoning
1 1/2 cups organic marinara sauce
Shredded mozzarella cheese, if desired

Instructions

Using a spiralizer with the small-hole blade attachment, make zucchini noodles; set aside. For step-by-step instructions on how to make zoodles, be sure to check out my How to Spiralize in 3 Easy Steps Photo Tutorial.)
Preheat oven to 400 degrees. Line a baking sheet with parchment paper; set aside.
In a wide shallow bowl or dish, whisk egg until slightly foamy. Cut chicken breasts into strips.
On a large plate, combine breadcrumbs, Parmesan cheese, salt and Italian seasoning.
Dip chicken into egg wash, one piece at a time, and dredge through the breadcrumb mixture, making sure to thoroughly coat each side.
Place chicken tenders on prepared baking sheet and sprinkle with a pinch of salt.
Bake approximately 15-18 minutes, until breadcrumbs are lightly browned and chicken is cooked through. Sprinkle top with mozzarella cheese, if desired, and return to oven for just a minute or two to melt the cheese.
While Parmesan chicken tenders are baking, warm the marinara sauce. Then, just before you're ready to serve, steam the zucchini noodles about 2-3 minutes until desired texture is reached. (Do not overcook, as zucchini noodles are best al dente, not mushy.)
Use tongs to divide zucchini noodles among four plates. Top with marinara sauce and 2-3 parmesan chicken strips. Easy and delicious!

https://thenourishinghome.com/2014/06/baked-chicken-parmesan-zoodles-gf/

Disclosure: The above recipe ingredient links are amazon affiliate links. By purchasing via these links The Nourishing Home receives a small percentage of the sale at no additional cost to you. Of course, you are not obligated to use these links to make a purchase, but if you do, please know that it helps to support this site and ministry. Thank you!

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Foolproof BBQ Chicken {Plus BBQ Sauce Recipe}

By Kelly · 12 Comments

A great barbecue sauce is a really a matter of opinion – and opinions run high – which is why it comes in so many varieties. In fact, different regions of the country typically have their own favorite version of barbecue sauce that highlights that region’s particular taste preferences – whether sweet or vinegary, runny or thick, or some variation in between.

Personally, we enjoy a Southern-style sweet-n-tangy sauce with rich molasses undertones and just a slight nuance of kick. I’ve shared our favorite BBQ sauce recipe below, incase you’d like to give it a try this summer. However, if you prefer a more tomato-based Kansas-style sauce, my friend Diana developed a real food version that’s especially delicious.

Tips for Foolproof Grilled BBQ Chicken

Whichever sauce you choose, let me share a few secrets with you for foolproof BBQ chicken that will turn your next backyard barbecue into a deliciously memorable event that will have your family and friends begging for more!

• Consider a rub – Most BBQ gurus recommend seasoning chicken pieces with a tasty spice rub prior to grilling. Think of it as layering flavors. The result is an amazingly delicious depth of flavor. You can use any number of spice rubs, but our personal favorite is to sprinkle on a little bam. Trust me, a little goes a long way! Then, allow the chicken to sit at room temp, while you preheat the grill as described below.

• Preheat – When it comes to any kind of cooking, preheating is key and grilling is no different. Preheating your grill at least 10-15 minutes before cooking is vital to getting a good sear. This not only helps to prevent sticking, but even more important, results in a more flavorful and moist outcome.

• Indirect heat – Cooking bone-in chicken over indirect heat rather than an open flame results in moister, more tender chicken. Indirect heat is also crucial when it comes to ensuring that your sauce caramelizes rather than burns. If using a gas grill, turn on just one side of the grill to high. Allow the grill to preheat 10-15 minutes and then place your favorite bone-in chicken pieces (drumsticks, thighs or breasts) on the opposite side of the grill (not over the flames). Cover and allow the chicken pieces to cook until they start to turn golden brown (about 20-25 minutes), making sure to follow the tip below.

• Even heat – Movement is key to ensure all of the chicken cooks evenly. So make sure to switch the pieces halfway through the cook time so that the ones closer to the flames trade places with the pieces that are furthest from the flames. This will ensure all pieces are equally cooked.

• Bring on the sauce – Once the chicken is golden and near done, move the pieces closer to the flames and start brushing the sauce on, making sure to turn the chicken often. It’s important at this point to remain stationed at the grill – brushing, turning, and moving the pieces around. Giving the final stage your full focus will ensure everything cooks evenly and is thoroughly covered in a perfectly caramelized sauce.

• Ready to Eat! Once the chicken’s internal temp reads 165°F, remove the pieces from the grill and place them on a serving platter. Tent with foil and allow the chicken to rest about 5 minutes. Then serve and enjoy some finger-licking good barbecue!

With the tips above (and the great sauce below), now it’s your turn to fire up that grill and get your summer BBQ on! For more great summer grilling tips, be sure to check out “The Top 10 Best Grilling Tips.”

That gorgeous Citrus Salad sure looks good, hey? You can find the recipe here. It makes a delicious sweet-n-tangy addition to any summer barbecue!

Southern-Style BBQ Sauce (GF)

Yield: 1 cup of icing

Ingredients

1/2 cup ketchup
2 tbsp organic unsulphured molasses
1 tbsp apple cider vinegar
1 tbsp Worcestershire sauce
1 tbsp Dijon mustard
1/2 tsp sea salt
1/4 tsp freshly ground black pepper
1 tbsp olive oil
3 tbsp finely diced onion
2 cloves garlic, minced
1/4 tsp dried thyme
1/4 tsp chili powder
1/8 tsp cayenne pepper (add more for extra kick)

Instructions

In a small bowl, whisk together the ketchup, molasses, vinegar, Worcestershire, mustard, salt and pepper until well combined. Set aside.
In a skillet over medium heat, add olive oil, onion and garlic. Cook until onion begins to soften, about 2-3 minutes. Then add thyme, chili powder and cayenne pepper cooking. Stir until well blended.
Whisk in the ketchup mixture. Bring sauce to a gentle simmer (once it begins to simmer, you may need to reduce heat to medium-low to maintain a gentle simmer). Allow sauce to simmer for 5-8 minutes. It will thick a bit as it cooks.
Then, remove from heat and allow to cool completely. Transfer to a small bowl or a mason jar. Cover and store in refrigerator until ready to use.
Sauce may be kept in fridge for up to a week, or store in an airtight freezer-safe container in the freezer for up to a month. Thaw in fridge overnight when ready to use.

https://thenourishinghome.com/2014/06/foolproof-bbq-chicken/

Disclosure: The above recipe ingredient links are amazon affiliate links. By purchasing via these links The Nourishing Home receives a small percentage of the sale at no additional cost to you. Of course, you are not obligated to use these links to make a purchase, but if you do, please know that it helps to support this site and ministry. Thank you!

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