The Nourishing Home

living healthier lives in service to the King!

  • Home
  • About
    • About TNH
    • Contact
  • Meal Planning
  • Health & Wellness
    • Real Food Basics
  • Whole30
  • GF Recipes
    • Whole30
    • Breakfast
    • Lunch
    • Entrées
    • Slow Cooker
    • Soups & Stews
    • Sides & Salads
    • Snacks
    • Desserts
    • Kids in the Kitchen
  • My Cookbook
  • Subscribe

18 Frugal Dips for Outdoor Parties

By Kelly · 5 Comments

Frugal Dips

When it comes to bringing a dish to a pot-luck, I always get stuck on what to bring.  It’s important to me that we bring a healthy dish, since you never know what type of foods will be served at the party.  I’ve been to my fair share of gatherings where my dish was the only vegetable on the table!

Whatever we bring MUST be budget-friendly, since our budget isn’t very big to begin with.  Plus with warmer weather approaching, there’s bound to be more outdoor parties, and the cost of bringing pricey dishes to each party can add up quickly.

Food safety also concerns me, and I don’t want to assume the host has space in the fridge for my dish, so I prefer to bring something that can be served at room temperature.  No heating or cooling required, plus no chance of forgetting that my dish was in the freezer!

Finally, the dish should be something I can make using ingredients I already have in the house.  This way, I’m not tempted to make any last minute trips to the store for convenience-type foods.  This seems to be what usually happens when we get a last-minute invite to an impromptu BBQ party, but those foods are over-priced and full of additives and preservatives making them far from healthy!

This short list seems like a tall order, which is why I struggled for a really long time to come up with a solution!  Then one day it hit me:  Bring a healthy and delicious frugal dip! 

Everyone loves a delicious dip, and they’re the one sure-fire way you can ensure fruits and vegetables will get eaten, especially when it comes to kids.  Even if there is a HUGE mound of dip on a carrot, they’re still eating a carrot!

The best part about dips is that you can create one using the ingredients you already have in your kitchen.  This goes for both the dip AND the dippers!

Here’s a simple process for creating your next perfect pot-luck or outdoor party dish:

  1. Start by taking stock of what you have in the kitchen to serve with your dip.  Lots of carrots?  Plenty of apples?  A little bit of several items?  Got a few minutes to make some crackers?
  2. Then browse the appropriate dip category to match-up a recipe with your dippers.  Browse the ingredients of the recipe to ensure you have everything needed.
  3. Substitute ingredients as needed using the “money saving ideas” at the end of this post.

Use this method the next time you’re invited to a party, and save time and money without sacrificing nutrition!

Favorite Frugal Dips for Outdoor Parties

Apple-Dip

Fruit Dips

Great fruits for dipping:  Apple slices, banana chunks, blueberries, cantaloupe, peeled clementines, grapes, honeydew, kiwi, mango, peaches, pears, pineapple or strawberries.  Fruits that are prone to browning (i.e. apples, bananas, pears, etc.) can be tossed with lemon juice to maintain their pretty appearance.

  • Caramel Apple Dip
  • Chocolate Dip
  • Cream Cheese Fruit Dip
  • Honey-Lime Yogurt Dip

Veggie Dips

Great veggies for dipping:  Asparagus, broccoli, bean pods, bell pepper, carrots, cauliflower, celery, cucumber, radish, tomatoes and zucchini.

  • Avocado Dip
  • Creamy DF Basil Dip
  • Traditional Hummus
  • Creamy Mustard Sauce
  • Super Green Guacamole
  • Homemade Ranch Dressing
  • Confetti Veggie Spread

veggie-dip_600

Homemade Crackers

Here are a few gluten-free/grain-free cracker options that are delicious with any of the above dips!

  • Cheese & Chia Crackers (gluten-free)
  • Multi-seed Crackers (grain-free)
  • Rosemary & Raisin Crackers (grain-free)
  • Simple Herb Crackers (grain-free)
  • Baked Cumin Tortilla Chips  (gluten-free)
  • Homemade Graham Crackers (grain-free)

Additional Money Saving Tips for Dips

Beans:  If you have time, make beans from scratch instead of buying canned beans.  Your savings is 70¢ per can.  If you don’t have garbanzo beans on hand, use white beans instead.  The taste will be only slightly different, yet it will still be healthy and delicious!

Citrus:  Bottled citrus juice (lemon or lime) is a fine substitute for fresh citrus juice if you don’t have the fruit.  The opposite switch works too if you have the fruit, but not the juice.  If you need lemon juice, but only have lime, make the switch!  The slight flavor difference is hardly noticeable in most dishes.

Cream:  Heavy cream can often be substituted with half & half in a 1:1 ratio.  If the dip is thick, cut back on another liquid to maintain consistency.  If you don’t have half & half, try thinning 1/4 cup sour cream with 1-2 Tbsp milk.

Garlic:  Fresh garlic is interchangeable for powdered garlic, and the opposite is true as well. Substitute 1 tsp of garlic powder for 1 garlic clove, minced or crushed.

Mayonnaise:  Sour cream, Greek yogurt and mayonnaise are often interchangeable in recipes.  Use what you have on-hand and add a bit of lemon juice, if the dip needs more tang.

Mustard:  All mustards can be used interchangeably:  brown, yellow, deli, honey or spicy.  The recipe will change slightly in flavor, but you’ll still get that signature mustard tang.

Oils:  If you don’t have an oil but have the seed (ex: you have sesame seeds but no tahini, or flax seeds but no flax seed oil), add 1 Tbsp of the seed to the recipe with 1/2 tsp olive oil and blend as usual.  Another option is to substitute olive oil for the oil called for in the recipe.

Finally, don’t feel pressured to bring a certain amount of any one particular vegetable, or even the typical dipping veggie.  Often, having a mixed/matched variety is the most appealing!

What’s your favorite dip to bring to parties?  Do you prefer a sweet dessert dip with fruit, or a savory dip with veggies?  Share your ideas in the comments below.

Note from Kelly: Don’t miss all of the other great budgeting posts that Tiffany has shared here. Simply click here and keep scrolling through to see her many helpful posts on how to save money on your food budget.

You Might Also Like:

Healthy "Caramel" Apple Dip (GF, DF)
Easy Summer Berry Yogurt Parfait
Fruit & Yogurt Parfaits (GF)

Filed Under: Dips/Dressings, Savory, Snacks, Sweet ·

Healthy “Caramel” Apple Dip (GF, DF)

By Kelly · 15 Comments

Apple-Dip

This creamy dip has subtle caramel undertones due to the richness of sweet dates. But its unique nut-buttery flavor comes from soaked raw cashews. It’s hard not to “double-dip!” Enjoy!

Love apples as much as we do? Here are even more delicious grain-free apple recipes perfect for celebrating Fall:
• Apple-Carrot Coleslaw
• Strawberry-Apple Salad
• Crockpot Applesauce

Print
Healthy "Caramel" Apple Dip (GF, DF)

Ingredients

  • 1 cup raw cashews
  • 10 whole medjool dates, pitted
  • 1/4 cup unsweetened almond milk or coconut milk
  • 1/2 tsp pure vanilla extract (use 1/2 vanilla bean seeds for Whole30)
  • Optional: 1 tbsp pure maple syrup (omit for Whole30)
  • 4-6 organic apples, cored and sliced

Instructions

  1. Cover the raw cashews with room temp water and allow them to soak for at least two hours (preferably 7-8 hours to decrease phytic acid and improve digestibility).
  2. Place the whole, pitted dates into a separate bowl, cover with water and allow them to soak for two hours. (Do not soak the dates longer, or they will become too mushy.)
  3. Once soaking time is completed, drain the cashews and dates. Add them to a blender or Vita-Mix, along with the remaining ingredients, except for the apples. Blend on medium-high until completely smooth. If the mixture is too thick, add more milk, one tablespoon at a time, until desired thickness is reached.
  4. Place the dip into a small bowl and refrigerate until ready to serve. Serve with fresh sliced apples for a deliciously healthy treat. Yum!
3.1
https://thenourishinghome.com/2012/10/healthy-caramel-apple-dip/

You Might Also Like:

Lemon Poppy Seed Muffins {GF, DF}
New Raw Cookie Recipe with Honey Pacifica!
Puppies LOVE Real Food too!

Filed Under: Dips/Dressings, Sweet · Tagged: healthy dip recipe

Healthy Valley Ranch Dressing (GF)

By Kelly · 25 Comments


This recipe came about because my oldest son and I wanted to create a healthier version of the most popular commercial ranch dressing – sans “hidden” msg!

In fact, one of the best ways to help your kids better embrace healthy eating is to encourage them to join you in finding healthier versions of their former favorite processed or packaged foods. For more tips on cooking with kids, check out “Kids in the Kitchen.”

Time-Saving Tip: My friend Brooke shared a great idea to save time when making this recipe. She makes up little pre-measured packets of this ranch dressing recipe, so she can quickly grab a “seasoning packet” and add it to the mayo and kefir for faster turn-around time! What a stellar idea! I love saving time in the kitchen!

Ranch Dressing

Print
Healthy Valley Ranch Dressing (GF, DF Option)

Yield: 3/4 cup of dressing

Healthy Valley Ranch Dressing (GF, DF Option)

Ingredients

  • 1/2 cup plain kefir or homemade yogurt (for Whole30, or if DF, use almond milk or *coconut milk)
  • 1/4 cup mayonnaise
  • 1/4 tsp, plus 1/8 tsp sea salt
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • 1/8 tsp dried parsley
  • 1/8 tsp fresh-ground black pepper
  • 1 pinch dried dill weed
  • 1 pinch dried thyme
  • 1 pinch of red pepper flakes (if you like it a little spicy)
  • *Optional: 1/2 tsp arrowroot powder to thicken

Instructions

  1. Place all ingredients into a small bowl and whisk together until well blended.
  2. Place in small mason jar and refrigerate for at least 4-6 hours (or even better, overnight) to allow flavors to meld together.
  3. *Note if using coconut milk or coconut milk yogurt in place of whole milk yogurt, the dressing will have a slight coconut flavor. The longer the dressing sits, the less noticeable the coconut flavor will be once the dressing ingredients have a chance to meld. If you prefer no coconut flavor, be sure to use almond milk.
  4. Keep refrigerated; use within seven days. (It's so yummy, that won't be hard to do!)

Notes

*Arrowroot powder is an herb used to thicken foods. It is a healthier option (more easily digested) than cornstarch. However, if you're following the Specific Carbohydrate Diet, you may wish to omit this ingredient since it's merely used as a thickening agent.

3.1
https://thenourishinghome.com/2012/04/healthy-valley-ranch-dressing-gf/

You Might Also Like:

Simple & Savory Watermelon Salsa
Healthy Homemade "Lunchables"
18 Frugal Dips for Outdoor Parties

Filed Under: Condiments, Dips/Dressings, Kid Friendly Recipes ·

  • « Previous Page
  • 1
  • 2

My New Cookbook is Here!

Welcome to The Nourishing Home!

I’m so glad you’re here and want you to feel right at home! My heart in creating this blog is to help you by sharing helpful meal planning strategies and nourishing GF recipes that are healthy, easy and delicious with thanksgiving to God! [Read More …]







All content (recipes, photos, posts, etc.) on this site is the creative property of Kelly Smith. You are welcome to share a photo via social media, as long as it contains a link back to the corresponding recipe or post from this site. However, you may not republish a recipe in its entirety in any form. For questions, or for permission to use a photo or recipe, please contact me via email at [email protected]. Thank you!

Please Note: All content (recipes, photos, text, etc.) on this site is the creative property of Kelly Smith of The Nourishing Home. You are welcome to share a photo via social media, as long as it contains a link back to the corresponding recipe from this site. However, re-publishing a recipe in any form is strictly prohibited. Additionally, please refrain from adapting recipes without properly linking back to the original recipe, and keep in mind that simple substitutions do not constitute an adapted or original recipe. For details regarding recipe copyright law, please visit the Food Blog Alliance.
The Nourishing Home is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

Privacy Policy
DMCA.com

Copyright © 2023 · All Rights Reserved · The Nourishing Home · Artwork by Nancy Panaccione · Site Design by Deluxe Designs · Log in