Spinach is a powerhouse food – rich in vitamins and minerals. It also has a high concentration of phytonutrients, such as carotenoids (beta-carotene, lutein, and zeaxanthin) and flavonoids which provide powerful antioxidant protection.
Likewise, avocados are often called “the perfect food” because they are so nutrient dense and include high levels of important antioxidants. Avocado, like olive oil, is also high in oleic acid, which has been shown to prevent cancer in numerous studies.
And last but not least, cilantro is also a great addition to your diet, not only because it tastes great, but because it is a phytonutrient-dense herb.