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Strawberry Feta Salad (GF)

By Kelly · 32 Comments

Strawberry Feta Salad TNH
Sweet, ripe strawberries and apple slices are the stars in this delicious summer salad. Tangy feta cheese and crispy walnuts complement a mix of organic baby salad greens and help to balance out the sweetness of the fruit.

Beautiful salads are easy to create when you use a glass trifle bowl. Simple layer the ingredients in a pleasing pattern to create a stunning salad that looks as fabulous as it tastes!

Strawberry Feta Salad

Print
Strawberry Feta Salad (GF)

Yield: 12 servings

Strawberry Feta Salad (GF)

Ingredients

  • 12 ounces of your favorite organic salad greens (I like to use an organic baby lettuce mix)
  • 2 medium-to-large organic apples, thinly sliced
  • 1/2 pound of fresh organic strawberries, sliced
  • 1/2 cup of organic feta cheese, crumbled
  • 1/3 cup crispy walnut pieces
  • Balsamic vinaigrette dressing

Instructions

    Using a glass trifle bowl, layer the ingredients as follows:
  1. Line the bottom edge of the dish with strawberry slices to create a pretty border.
  2. Then add salad greens to hold the strawberry slices in place.
  3. Add a row of apple slices on top of the strawberries. Then, top the greens with a handful of apple slices.
  4. Repeat this process, adding one more layer of strawberries, salad greens and apple slices.
  5. Top the salad with remaining strawberries, apple slices, feta and walnuts.
  6. Serve with homemade balsamic vinaigrette dressing. Yum!

Notes

Make-it-a-Meal: This salad makes a delicious light dinner when topped with diced grilled chicken. Serve with a side of almond flour biscuits and cultured butter.

3.1
https://thenourishinghome.com/2012/05/strawberry-feta-salad-gf/

You Might Also Like:

Caribbean Carrot Salad (GF)
Apple-Carrot (& cabbage) Coleslaw
New Twist on Caprese

Filed Under: Salads ·

Comments

  1. Amy says

    May 24, 2012 at 8:14 am

    This sounds like a yummy summer salad. I’ve never thought to use both apple & strawberry together in a salad!
    What are crispy walnut pieces? Walnuts toasted in a pan? I usually just toss raw nuts into my salad so I wonder what the difference is.
    Thanks.

    Reply
    • Kelly says

      May 24, 2012 at 9:21 am

      Hi, Amy. You can certainly use raw, roasted or toasted walnuts in this recipe. Crispy walnuts are raw walnuts that you soak and then dry. This process of soaking helps to remove some of the anti nutrients in nuts that are hard on the GI tract and can interfere with the absorption of certain minerals. Here’s an article that explains: http://www.foodmatters.tv/articles-1/the-benefits-of-soaking-nuts-and-seeds Thanks for taking time to leave a note! Hope you enjoy this recipe! Blessings, Kelly 🙂

      Reply
      • Kitri says

        May 5, 2013 at 9:56 pm

        Do I need a dehydrator to dry the nuts, or can I dry them in the oven?

        Reply
        • Kelly says

          May 6, 2013 at 9:24 am

          I dry mine in the oven for now, but am saving to get a good excalibur dehydrator. If you’re wanting to keep them technically raw, you need to be able to dry them at temps lower than 118 degrees. Or you can roast them, if that’s not a concern at higher temps so the process does not take as long. If drying in your oven, use convection if you have it, it helps a lot to move the air around. Ideally, if you’re going to be drying a lot of things, it’s best to have a dehydrator because they are specifically designed to do this more quickly and more cost-effectively than running an oven. Lots of blessings, Kelly 🙂

          Reply
          • Kitri says

            May 6, 2013 at 2:15 pm

            Thank you so much, Kelly!

  2. Michelle @ The Willing Cook says

    May 24, 2012 at 8:23 am

    Pretty indeed! It looks so scrumptious. Can I come over for lunch? 🙂

    Reply
    • Kelly says

      May 24, 2012 at 9:15 am

      I wish! That would be fun? Where are you located? I’m in Southern California. 🙂

      Reply
  3. wynnegraceappears says

    May 29, 2012 at 1:23 pm

    I love your presentation. This is a fave of mine and my family but with some fresh twists. I love the presentation. Thank you for sharing. I jumped over here while visiting another’s where you where linked up too. Look forward to stopping back by. Great photography too.

    Reply
    • Kelly says

      May 29, 2012 at 1:34 pm

      Thanks so much! Glad to meet you! Hope you’ll pop back over for a visit soon! Blessings, Kelly 🙂

      Reply
  4. Denise says

    May 29, 2012 at 4:35 pm

    Sounds so delicious.

    Reply
    • Kelly says

      May 29, 2012 at 7:09 pm

      Thanks, Denise! Hope you enjoy it too! 🙂

      Reply
  5. Shasta Farrar says

    May 30, 2012 at 2:26 pm

    Hi, I just found your blog through the Welcome Wednesday blog hop. Your salad looks delicious! I’m a huge fan of feta cheese in salads and I’m dying to try this one. Feta with strawberries and apples? Sounds heavenly! I’d love it if you would link this salad up to my link party. It’s called “What is your favorite Summer Recipe?” and this is such a good summer salad. Also, when you link at my blog, your link will also appear at another blog (shared linky party). Thanks!

    Shasta
    http://intheoldroad.blogspot.com/2012/05/summer-recipes-and-all-stars-linky.html

    Reply
    • Kelly says

      May 30, 2012 at 6:06 pm

      Hi, Shasta! Welcome – great to meet you! I would be happy to link this for your readers to check out this salad too. So glad you’re excited to try it. Blessings, Kelly

      Reply
  6. Pam says

    June 2, 2012 at 9:28 pm

    This looks great, so fresh! 🙂

    Reply
    • Kelly says

      June 3, 2012 at 9:52 am

      Thanks, Pam! Hope you enjoy it! 🙂

      Reply
  7. Susan Godfrey says

    June 4, 2012 at 8:20 am

    Thank you for linking up to Creative @ Home Wednesday! I hope you’ll come back by and share with us again this Wednesday! http://susangodfrey.com/category/home-family/creative-home/

    Blessings!
    Susan Godfrey

    Reply
  8. Debbie @ Easy Natural Food says

    June 4, 2012 at 9:31 pm

    GREAT combination of ingredients, I love all of these things! Drool-worthy and Pinned! Thanks for sharing this with Summer Salad Sundays, look forward to seeing you again soon!

    Reply
    • Kelly says

      June 5, 2012 at 8:23 am

      Thanks, Debbie! I think your summer salad link-up is a great idea! Looking forward to visiting each week through summer! Blessings, Kelly

      Reply
  9. Elsa says

    June 6, 2012 at 5:07 am

    Your salad is beautiful! I featured it on yesterdays Hearth and Soul! Thanks so much for sharing!

    Reply
    • Kelly says

      June 6, 2012 at 11:07 am

      Thanks so much, Elsa! So happy you enjoy it! 🙂 Blessings, Kelly

      Reply
  10. Ann says

    April 3, 2013 at 2:05 pm

    Great salad!! The chicken helped make the salad exceptional! My kids enjoyed it too.

    Reply
    • Kelly says

      April 3, 2013 at 3:22 pm

      Wonderful, Ann! Thanks for taking the time to leave a kind note. So glad you all enjoyed it! 🙂

      Reply
  11. Dana says

    April 9, 2013 at 4:47 pm

    I made this for dinner tonight. I served it with some leftover chicken breast I had and it was delicious. I will be making this again and again. BTW I just used toasted pecans since that is what I had and it was still good.

    Reply
    • Kelly says

      April 9, 2013 at 9:40 pm

      Wonderful, Dana! So glad you all enjoyed this recipe! Thanks so much for taking the time to leave a kind note! Blessings, Kelly 🙂

      Reply
  12. Marge says

    September 24, 2013 at 7:46 pm

    How far ahead can you make this salad without the apples turning brown?

    Reply
    • Kelly says

      September 25, 2013 at 10:04 am

      Hi, Marge! That is always an issue with fruits like apples that oxidize quickly. If you’re wanting to make this ahead, I’d chop the lettuce and other ingredients, but keep all of the ingredients separate and assemble it just before serving (or no more than a couple hours before serving). A trick for keeping apples from browning as fast is to toss them in some pineapple juice and then store in an airtight container. Hope this helps! Lots of blessings, Kelly 🙂

      Reply

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