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Top 10 Tips to Get Your Grill On!

By Kelly · 8 Comments

Top 10 Grilling Tips

Summer is the perfect time to get your grill on and invite your family and friends over for a fun and flavorful cookout.

If you’ve seen my meal plans, then you know that grilling is one of my top time-saving methods for quick weeknight dinners. But it’s also one of my favorite ways to entertain too! That’s because it’s so easy to get everything ready in advance. Then when guests arrive, you can continue to converse in the beautiful outdoors, while flipping real food on the grill.

And if you’ve decided to Join Us for the Whole30 and take advantage of my free Whole30 Meal Plans, you’ll notice that I include a lot of great grilling recipes not just because they’re quick-n-easy, but because they’re also the best way to avoid becoming a short-order cook since virtually everyone loves grilled foods!

Of course, there are a few tricks of the trade that I’ve learned through the years that really do make a significant difference in turning grilled foods from mediocre to magnificent! I’m sharing these with you, so you can avoid some common pitfalls, and instead experience all the benefits of successful grilling!

P.S. Looking for foolproof grilling recipes guaranteed to please?! Be sure to see my Top Reader Favorite Grilling Recipes below … Happy Grilling!

Top 10 Best Grilling Tips:

Chicken kebobs on grillBy following these 10 simple steps, you’ll find grilling to be one of the easiest ways to get delicious, healthy meals on the table in a snap!

1. Before You Light Up … The key to great grilling is preparation – mise en place is essential. So get your grilling tools, meat, vegetables, brushes, platter, glazes, sides and hungry mouths ready before you light up the grill. Once you’ve got food on the grill, you want to be sure you have everything ready in advance, so you can focus your attention on grilling for best success. In other words, don’t try to grill and cook the rest of the meal at the same time. Your kitchen is inside; your grill should be outside. Trying to run between the two usually ends with less than satisfying results.

2. Turn Up the Heat! Another secret of success is to be sure to preheat your grill at least 10-15 minutes before cooking. A properly preheated grill sears foods on contact, which helps to prevent sticking, and even more important, results in a more flavorful and moist outcome.

3. Keep It Clean. The easiest way to remove debris is when the grill is hot. So after preheating, give the grill racks a good scrub down with a wire brush to remove any remains from the previous cooking session. Then, wipe the racks down with oil, and that’s basically all the maintenance necessary.

4. Taste is Always in Season. When it comes to grilling, there are several methods for infusing grilled foods with extra flavor. A quick way is to use glazes (like BBQ Sauce) – sweet coatings often made with honey, maple syrup, or molasses that are brushed on during the last few minutes of grilling.

Similarly, flavorful dry rubs applied a few hours before cooking also add a delicious burst of flavor. Dry rubs consist of herbs and spices, while wet rubs include the addition of oils, dijon mustard and such.

For an even deeper infusion of flavor, use sweet-n-tangy marinades made with acidic liquids, such as citrus juices and vinegars. Marinades not only enhance your grilled foods’ flavor, when it comes to meat, they also help to tenderize as well.

And of course, after the foods off the grill, there’s still delicious ways you can infuse your meats with flavor, such as easy-to-make “compound butters” like my Whole30 Cilantro Lime Chimichurri made with flavorful ghee and fresh herbs.

5. Take the Chill Off. Cold meat and poultry doesn’t cook evenly. So be sure to take meats and poultry out of the fridge about 15-20 minutes before grilling to bring them to room temperature. You’ll be amazed at what a difference this simple step makes in locking in both flavor and moistness.

6. Let it be. When grilling, resist the urge to repeatedly flip your food. Instead, give it time to sear; turning only when grill marks form. Waiting for meat to sear not only creates a more flavorful result, but also helps to reduce sticking.

7. Not to be Overdone. To avoid overcooking, it’s best to remove meats, poultry and seafood just before they reach the desired doneness since they continue to cook a bit after coming off the grill. An instant-read thermometer provides the most accurate results, but you can also gently poke steak and chops with your index finger; the firmer the meat feels, the more well-done it is. With seafood, look for opacity; well-done fish fillets will be opaque all the way through. For chicken, make a slit in the thickest part of the cut. Any juices that escape should run clear.

8. Another trick of the trade … If your food starts to get too dark before it’s cooked through, turn down the heat and move it to a cooler part of the grill to finish cooking. Or turn off the grill and cover, until food reaches desired doneness (keeping in mind point #7 above).

9. Lock in Moisture. Once your food has been grilled to perfection, give it some time to rest. Allowing grilled meats and poultry to rest on a clean platter, tented with foil, enables the juices to redistribute evenly. This leads to a moist, flavorful result. (The general rule of thumb is to allow small-to-medium cuts to rest about 5-10 minutes, and larger cuts or roasts to rest about 15 minutes.)

10. Just do it! Now that you’ve got the low-down, it’s time to throw-down some meat and veggies and get your grill on! There are so many great grilling recipes out there, so if you’re new to grilling, start out with something simple (like my Grilled Herb Chicken with Pineapple Salsa shown above).

Then, build on your skills from there by giving some of my Top Reader Favorite Recipes a sizzle, such as:
• Strawberry Cobb Salad with Grilled Herb Chicken
• Grilled Fajita & Veggies Steak Salad
• Grilled Ribeye Steak with Cilantro Lime Chimichurri
• Grilled Southwestern Chicken Burgers
• Grilled Shrimp Kebobs
• Easy Grilled Herb Turkey Breasts

Wishing you and your family a very blessed summer! Happy Grilling!

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Simple Turkey or Chicken Pot Pie (GF)
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Filed Under: Beef/Pork, Poultry, Seafood ·

Mediterranean Chicken “Date Night Dinner” (GF)

By Kelly · 4 Comments

At-Home Date Night Dinner!

Enjoy a fancy dinner date night at home with this super easy, yet exquisite dish that’s certain to WOW your hubby, and perhaps the kiddos too (if you opt to make it a family affair).

One skillet meals are such a great way to put a healthy & delicious dinner on the table in virtually no time – and with minimal clean-up – making them the perfect option for easy weeknight suppers.

The great thing about this particular one-dish recipe is that it tastes even better the next day – so why not double or triple it! Simply dice-up the extra chicken & veggies and either roll them up in a tortilla for a delicious lunch wrap, or toss them together with some pasta to create a quick-n-easy Mediterranean Chicken Pasta dinner later in the week!

mise-en-place
P.S. Getting a great meal on the table quickly and effortlessly is a snap when you commit to some good ol’ fashioned planning and organization in the form of “Mise en Place” – the secret to increasing efficiency and success in the kitchen!

Print
Mediterranean Chicken (GF)

Yield: 2 servings

If you're planning to serve this as a family meal, remember to double the recipe to serve a family of four.

Ingredients

  • 1 large boneless, skinless organic chicken breast (cut in half as directed below)
  • 3 tbsp olive oil, divided
  • 1 14-oz can of artichoke hearts (drained, cut into halves & patted dry)
  • 1 small red onion, cut into wedges
  • 1/4 cup sundried tomatoes in oil (drained and thinly sliced)
  • 3-4 cloves garlic (thinly sliced)
  • 1 tsp dried oregano
  • 1/2 cup chicken stock (homemade is best!)
  • 1/4 cup fresh organic basil (cut in strips)
  • 1/4 cup pitted kalamata olives
  • 1/4 cup crumbled feta cheese

Instructions

  1. Carefully cut the chicken breast in half horizontally to create two thin breasts. Season both sides with a dash of sea salt and freshly ground black pepper. Preheat large skillet over medium-high heat. Once skillet is hot, add 2 tablespoons of olive oil and chicken breasts. Cook chicken about 3-4 minutes before turning, until bottom is lightly golden brown. Then, turn chicken and cook on the other side until golden (about 2 minutes). Transfer to a plate and cover.
  2. Add the remaining 1 tablespoon of olive oil to the skillet, along with the artichoke hearts and red onion. Cook about 1-2 minutes until golden brown. Then, continue cooking another 2-3 minutes, stirring occasionally, until onion begins to soften. Add the sundried tomatoes, sliced garlic and oregano, along with a dash of sea salt and freshly ground pepper. Continue to sauté about 1-2 minutes until garlic softens.
  3. Next. add the chicken stock, basil and olives. Return chicken breasts to the mixture, cover and allow to simmer about about 3 minutes until chicken is cooked through. Divide chicken and veggies onto two plates and top with a sprinkling of feta cheese. Serve with a mesclun salad, crusty bread with butter and a glass of sparkling water. Enjoy!

Notes

Recipe Note: This dish tastes even better the next day – so why not double or triple it to make even more great meals FAST! Simply dice-up the extra chicken & veggies and either roll them up in a GF tortilla for a delicious lunch wrap, or toss them together with some gluten-free pasta (or zoodles) to create a quick-n-easy Mediterranean Chicken Pasta dinner!

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https://thenourishinghome.com/2013/04/mediterranean-chicken/

mediterChix

When our kiddos were little, my hubby and I would often have Date Night Dinners (or simply enjoy a date night dessert) at home, after we put the boys to bed. These simple, yet special at-home date nights were such a blessed time for us to reconnect without the expense of going out to eat and hiring a sitter.

Do you do at-home date nights? If so, what are your favorite at-home date night ideas?

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Filed Under: Poultry ·

Easy Crockpot Beef Stew (GF, DF)

By Kelly · 21 Comments

The New Year always brings a higher level of excitement and activity to our lives, as we get back to school, homework, sports, and of course, all of our various church ministries! So, what’s a busy mom to do?

I recommend breaking out the crockpot and filling it full of real food ingredients on those especially busy days. That way, you can focus your energy on the tasks for the day, knowing that a healthy home-cooked meal awaits you and your family.

This classic comfort dish is made using grassfed beef chuck, which is one of the best choices for making beef stew. The fat content in beef chuck actually lends itself well to slow cooking, resulting in delectable fork-tenderness and rich flavor. So for this reason, I do not recommend substituting with a leaner cut of beef.

Pair this hearty beef stew with my light and fluffy Garden Herb Biscuits for the perfect wintertime meal that warms the tummy and the soul!

Print
Easy Crockpot Beef Stew (GF, DF)

Yield: 6 servings

Easy Crockpot Beef Stew (GF, DF)

Ingredients

  • 1 1/2 lbs *grassfed beef chuck, cut into 2-inch cubes
  • 3 tbsp organic tomato paste
  • 1 tbsp balsamic vinegar (I prefer Bariani balsamic vinegar - aff.link)
  • 1 1/3 cup beef stock (homemade is best)
  • 3 cloves garlic, crushed
  • 1 bay leaf
  • 1 small sprig fresh rosemary (or 1/4 tsp dried rosemary)
  • 1 medium yellow onion, cut into 1-inch chunks
  • 1 1/2 lbs small white or red potatoes, peeled & cut in half
  • 5-6 medium carrots, cut into 2-inch pieces
  • 1/2 lb green beans, trimmed and cut into 3-inch lengths
  • Optional: 1-2 tbsp arrowroot powder

Instructions

  1. Cut beef chuck into 2-inch chunks (do not trim off fat for best flavor). Place the beef chunks in a 6-quart slow cooker and generously season with about a half-teaspoon of sea salt and a half-teaspoon of freshly ground black pepper.
  2. Next, add the tomato paste, vinegar and beef stock. Use a wooden spoon to combine.
  3. Then, add the garlic, bay leaf and rosemary. Top with the chopped onion, potatoes and carrots in that order. Do not stir.
  4. Cover slow cooker; cook on high until beef is fork-tender, about 5 hours (or cook on low heat about 7-8 hours).
  5. During last 30-45 minutes of cook time, stir the green beans into the stew. If you’d like to thicken up the broth, just before serving, add about 1-2 tablespoons of arrowroot powder, making sure to thoroughly stir it into the stew.
  6. Serve with crusty bread topped with butter, or my yummy Garden Herb Biscuits.

Notes

*Grassfed beef is a much healthier choice than commercially-produced beef. If you cannot find grassfed beef at your local markets, U.S. Wellness Meats carries a wide selection.

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https://thenourishinghome.com/2013/01/easy-crockpot-beef-stew-gf-df/

Disclosure: Some of the links in this post include affiliate links, providing The Nourishing Home a small percentage of the sale at no additional cost to you. Of course, you are not obligated to use these links to make a purchase, but if you do, it helps to support this site and ministry. Thank you!

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Filed Under: Beef/Pork, Slow Cooker, Soups, Whole30 ·

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My New Cookbook is Here!

Welcome to The Nourishing Home!

I’m so glad you’re here and want you to feel right at home! My heart in creating this blog is to help you by sharing helpful meal planning strategies and nourishing GF recipes that are healthy, easy and delicious with thanksgiving to God! [Read More …]







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Please Note: All content (recipes, photos, text, etc.) on this site is the creative property of Kelly Smith of The Nourishing Home. You are welcome to share a photo via social media, as long as it contains a link back to the corresponding recipe from this site. However, re-publishing a recipe in any form is strictly prohibited. Additionally, please refrain from adapting recipes without properly linking back to the original recipe, and keep in mind that simple substitutions do not constitute an adapted or original recipe. For details regarding recipe copyright law, please visit the Food Blog Alliance.
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