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How to Make Sandwich Wraps with Greens {Whole30}

By Kelly · 12 Comments

If you're living grain-free, low-carb, or simply want to get more healthy veggies on your plate, why not swap out bread with healthy green sandwich wraps!

If you’re living grain-free, low-carb, or simply want to get more healthy veggies on your plate, why not swap out bread with healthy green sandwich wraps?!

It’s so easy to create tasty wraps by rolling up your favorite sandwich fillings in lettuce leaves or fresh greens. This beautiful low-carb, gluten-free, grain-free option not only tastes great, it also provides a boost of extra fiber and nutrients.

When selecting greens for wrapping, there are two options. You can use soft lettuce leaves such as Bibb or Butter lettuces, or the softer top portion of romaine or looseleaf varieties. Another great option is to use greens such as mustard, collard or Swiss chard. Since greens tend to be a bit tougher, you can make it easier to wrap by giving them a quick blanch.

To blanch greens: Place some ice cubes in a large bowl filled with water. Set aside. In a large sauté pan, bring a cup of water to a simmer. As shown in the photo below, use tongs to place the leaves one at a time into the simmering water for 15-20 seconds, turning to blanch each side. Then, place the blanched green into the ice bath for 10 seconds to cool. Remove and pat dry with a clean kitchen towel. Repeat, until the entire bunch has been blanched and dried. Use a pairing knife to remove the tough stem so the leaf lies flat. Store the blanched greens in an airtight container (or baggie) in your fridge for up to three days. Follow the tips below to make delicious and healthy sandwich wraps.

If you're living grain-free, low-carb, or simply want to get more healthy veggies on your plate, why not swap out bread with healthy green sandwich wraps!

How to Make Sandwich Wraps with Greens

Step One: Whether you opt to use blanched greens (as noted above) or soft lettuce leaves, be sure to cut the tough stem off from each of the leaves so that the leaf lies flat.

Step Two: Add a small amount of your favorite filling, such as grilled chicken salad, to the center of the leaf.

Step Three: Carefully roll up your tasty creation and enjoy every delicious bite! The secret to rolling is to fold the short sides of the green over the filling first. Then bring the two long pieces with the stem cut out up over the filling, and tightly roll forward. (Tuck the fillings in and roll tight.) Keep the wrap seam side down and cut in half, if desired.

If you're living grain-free, low-carb, or simply want to get more healthy veggies on your plate, why not swap out bread with healthy green sandwich wraps!

Looking for more delicious ways to enjoy bread-free sandwiches? Be sure to check out “How to Make Deli Meat Wraps” for another tasty option for a healthier lunch!

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Filed Under: Lunch, Whole30 ·

How to Make Deli Meat Wraps {Whole30}

By Kelly · 2 Comments

Who needs bread, when you can create delicious deli meat wraps using just your favorite healthy fillings. These are the perfect grain free healthy & delicious lunch!

Who needs bread, when you can create delicious deli meat wraps using just your favorite healthy fillings alone. Just take some veggies and wrap them up in a slice of nitrate-free deli turkey, ham or roast beef. Definitely an easy and delicious high protein, gluten-free, grain-free & Whole30-friendly option!

Who needs bread, when you can create delicious deli meat wraps using just your favorite healthy fillings. These are the perfect grain free healthy & delicious lunch!

I know it can be hard finding deli meats that are nitrate-free and filler-free. So depending on where you live, it can take some sleuth work to find good options, especially if you’re taking the Whole30 Challenge.

That said, there are some good deli meat brands out there that are real food friendly and Whole30 compliant. Here in California, there’s a family farm called Diestel Turkey Ranch that provides gluten-free, sugar-free turkey meat. It’s one of my personal favorites!

And there’s also certain grocery store brands that carry Whole30-compliant turkey breast slices, such as True Story (sold at some Costco & Sprouts stores), Whole Foods 365, Publix GreenWise and Wegmans. But again, check those labels, because ingredients change.

P.S. The same goes for that beloved bacon … It can be a bear trying to locate Whole30-compliant bacon, but it does exist. There are Whole30 Approved brands like Pederson Farms, which is the only brand that ButcherBox carries. And you know what a huge fan of ButcherBox I am! You can get FREE bacon with your first order! Woot!

Who needs bread, when you can create delicious deli meat wraps using just your favorite healthy fillings. These are the perfect grain free healthy & delicious lunch!

How to Make Deli Meat Wraps

Step One: Gather your favorite fillings, such as sliced avocado, tomatoes and greens of your choice. If you’re a bacon lover, need I say more … well, maybe I should let you know that finding Whole30-compliant bacon is easy with ButcherBox, my favorite source for quality grassfed meats.

Step Two: Arrange 2-3 slices of deli meat to form a circle (think tortilla shape). Add a dollop of mayonnaise. (One of my favorites is Primal Kitchen’s Avocado Oil Mayo. Yum!) Then, layer a small amount of your favorite fillings in the center of the meat.

Step Three: Carefully roll up your tasty creation and enjoy every delicious bite!

Who needs bread, when you can create delicious deli meat wraps using just your favorite healthy fillings. These are the perfect grain free healthy & delicious lunch!

Looking for more delicious ways to enjoy bread-free sandwiches? Be sure to check out “How to Wrap with Greens” for even more tasty options for a healthier lunch!

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Filed Under: Lunch, Whole30 ·

Savory Chicken & Veggie Bites

By Kelly · 21 Comments

Easy . Tasty . Versatile . My favorite kind of recipe!

These Savory Chicken & Veggie Bites are crazy-delicious and super versatile. They make a delicious option for dinner, lunch, breakfast, snacks and more!

For many of us, getting more veggies on our families plates can be a bit of a challenge. If you can relate, then let me assure you, these savory little bite-sized chicken & veggie bites are just the ticket!

These simple and flavorful little bites are crazy-delicious and super versatile too, since they can be used to create so many easy, healthy meals, as noted below! And, you can switch up the ingredients to create lots of different variations!

Plus, these easy-to-make, protein-n-veggie packed bites are Whole30-friendly! Remember, you’re welcome to join us for my Whole30 Challenge for free Whole30-compliant meal plans and recipes to make your 30-day journey a whole easier and more delicious!

P.S. They’re equally tasty whether they’re served hot or cold, making them a tasty and healthy lunchbox option for back-to-school season. And, they freeze and reheat well, which means you can save time by cooking up a double batch and freezing them for creating quick future meals.

These Savory Chicken & Veggie Bites are crazy-delicious and super versatile. They make a delicious option for dinner, lunch, breakfast, snacks and more!

Here’s just a few of my favorite ideas for enjoying these Savory Chicken & Veggie Bites:
• Pop them into your family’s lunch boxes with a side of homemade ranch dressing and fresh raw veggies for a perfect protein-n-veggie-packed lunch!
• Add them to your favorite stir fry dishes, and zoodle (veggie pasta) dishes
• Serve them as a main dish with a side of tasty roasted herb sweet potato bites for an easy weeknight dinner
• Use them to make scrumptious healthy sliders (nestled between sweet potato buns), or use them to create tasty lettuce wraps (as shown in photos)
• Add them to your favorite salads for extra protein, nutrition and flavor!

As you can see, there are so many ways to enjoy these tasty little patties! And again, you can totally customize them to suit your personal taste preferences. Simply switch out the veggies and the seasonings for a completely new taste sensation! (Check out some of my favorite recipe variations below.) Enjoy!

Print
Savory Chicken & Veggie Bites (Whole30, GF, DF)

Ingredients

  • 1 cup fresh baby spinach leaves
  • 1 medium zucchini, sliced
  • 1/2 medium red bell pepper, sliced
  • 3 green onions, sliced
  • 1/4 cup fresh basil leaves
  • 1 1/4 lbs. ground dark meat chicken (or turkey)
  • 1 clove garlic, minced
  • 1 large egg
  • 1 tsp Italian seasoning mix
  • 1 tsp sea salt
  • 1/4 tsp cayenne pepper

Instructions

  1. Place the first 5 ingredients (baby spinach, zucchini, bell pepper, green onion and basil) into the bowl of a food processor. Pulse until fine diced, scraping down the bowl as needed to ensure uniform size.
  2. Add the ground chicken and remaining ingredients. Pulse briefly, just until ingredients are combined. Remove blade from the bowl. Form meat into small (2-3 inch) patties.
  3. Preheat a large skillet over medium heat. Add a tablespoon of avocado oil (or oil of your choice) to hot skillet. Place chicken patties about 2" apart. Working in batches, cook patties about 3-4 minutes per side, until golden brown and cooked through. Transfer to a paper towel lined plate.
  4. Serve immediately, or allow patties to cool and store in fridge for up to 4 days. To freeze, place patties on a parchment-lined baking sheet and place in freezer. Once frozen solid, transfer patties to a freezer safe container for up to 1 month. To reheat, place thawed patties in a 250°F oven for about 5 minutes.
  5. Time-Saving Tip: Make a double or triple batch and freeze them for making quick and easy future meals. (See quick meal ideas in post above.)
  6. Also be sure to see the recipe note below for delicious ideas for customizing this recipe for even more delicious versatility!

Notes

Tasty Recipe Variations

By changing out the seasonings, you can create Chicken & Veggie Bites to suit your own personal taste preferences. For example:

• Mexi-Style Bites – use Mexican seasoning (or taco seasoning) in place of the Italian seasoning mix, and substitute cilantro in place of the basil.

• Curry Bites – use 1/2 teaspoon of curry powder in place of the Italian seasoning mix and substitute cilantro in place of the basil. You may also wish to add 1 1/4 teaspoon of garam masala seasoning as well.

• Asian-Style Bites – use Chinese five-spice seasoning in place of the Italian seasoning mix and substitute cilantro in place of the basil. Fry patties in a combination of olive oil and toasted sesame oil.

3.1
https://thenourishinghome.com/2014/10/savory-chicken-veggie-bites/

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Filed Under: Lunch, Poultry, Whole30 ·

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My New Cookbook is Here!

Welcome to The Nourishing Home!

I’m so glad you’re here and want you to feel right at home! My heart in creating this blog is to help you by sharing helpful meal planning strategies and nourishing GF recipes that are healthy, easy and delicious with thanksgiving to God! [Read More …]







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