If you’re living grain-free, low-carb, or simply want to get more healthy veggies on your plate, why not swap out bread with healthy green sandwich wraps?!

It’s so easy to create tasty wraps by rolling up your favorite sandwich fillings in lettuce leaves or fresh greens. This beautiful low-carb, gluten-free, grain-free option not only tastes great, it also provides a boost of extra fiber and nutrients.

When selecting greens for wrapping, there are two options. You can use soft lettuce leaves such as Bibb or Butter lettuces, or the softer top portion of romaine or looseleaf varieties. Another great option is to use greens such as mustard, collard or Swiss chard. Since greens tend to be a bit tougher, you can make it easier to wrap by giving them a quick blanch.

To blanch greens: Place some ice cubes in a large bowl filled with water. Set aside. In a large sauté pan, bring a cup of water to a simmer. As shown in the photo below, use tongs to place the leaves one at a time into the simmering water for 15-20 seconds, turning to blanch each side. Then, place the blanched green into the ice bath for 10 seconds to cool. Remove and pat dry with a clean kitchen towel. Repeat, until the entire bunch has been blanched and dried. Use a pairing knife to remove the tough stem so the leaf lies flat. Store the blanched greens in an airtight container (or baggie) in your fridge for up to three days. Follow the tips below to make delicious and healthy sandwich wraps.

How to Make Sandwich Wraps with Greens

Step One: Whether you opt to use blanched greens (as noted above) or soft lettuce leaves, be sure to cut the tough stem off from each of the leaves so that the leaf lies flat.

Step Two: Add a small amount of your favorite filling, such as grilled chicken salad, to the center of the leaf.

Step Three: Carefully roll up your tasty creation and enjoy every delicious bite! The secret to rolling is to fold the short sides of the green over the filling first. Then bring the two long pieces with the stem cut out up over the filling, and tightly roll forward. (Tuck the fillings in and roll tight.) Keep the wrap seam side down and cut in half, if desired.

Looking for more delicious ways to enjoy bread-free sandwiches? Be sure to check out “How to Make Deli Meat Wraps” for another tasty option for a healthier lunch!

You Might Also Like:

Who needs bread, when you can create delicious deli meat wraps using just your favorite healthy fillings alone. Just take some veggies and wrap them up in a slice of nitrate-free deli turkey, ham or roast beef. Definitely an easy and delicious high protein, gluten-free, grain-free & Whole30-friendly option!

I know it can be hard finding deli meats that are nitrate-free and filler-free. So depending on where you live, it can take some sleuth work to find good options, especially if you’re taking the Whole30 Challenge.

That said, there are some good deli meat brands out there that are real food friendly and Whole30 compliant. Here in California, there’s a family farm called Diestel Turkey Ranch that provides gluten-free, sugar-free turkey meat. It’s one of my personal favorites!

And there’s also certain grocery store brands that carry Whole30-compliant turkey breast slices, such as True Story (sold at some Costco & Sprouts stores), Whole Foods 365, Publix GreenWise and Wegmans. But again, check those labels, because ingredients change.

P.S. The same goes for that beloved bacon … It can be a bear trying to locate Whole30-compliant bacon, but it does exist. There are Whole30 Approved brands like Pederson Farms, which is the only brand that ButcherBox carries. And you know what a huge fan of ButcherBox I am! You can get FREE bacon with your first order! Woot!

How to Make Deli Meat Wraps

Step One: Gather your favorite fillings, such as sliced avocado, tomatoes and greens of your choice. If you’re a bacon lover, need I say more … well, maybe I should let you know that finding Whole30-compliant bacon is easy with ButcherBox, my favorite source for quality grassfed meats.

Step Two: Arrange 2-3 slices of deli meat to form a circle (think tortilla shape). Add a dollop of mayonnaise. (One of my favorites is Primal Kitchen’s Avocado Oil Mayo. Yum!) Then, layer a small amount of your favorite fillings in the center of the meat.

Step Three: Carefully roll up your tasty creation and enjoy every delicious bite!

Looking for more delicious ways to enjoy bread-free sandwiches? Be sure to check out “How to Wrap with Greens” for even more tasty options for a healthier lunch!

You Might Also Like: