Are You Ready To Jumpstart Your Health? Awesome! Because I’d like to invite you to join me as I lead another round of The Whole30 – the awesome life-changing whole food program developed by New York Times Best Selling Authors Melissa and Dallas Hartwig. So if you’ve been wanting to take charge of your health, but haven’t been sure how to start, or you’ve fallen back into some unhealthy habits you’d like to kick, or simply want to further detox and re-energize, please be sure to SUBSCRIBE HERE to receive my personal FREE Whole30 Meal Plans, recipes and encouragement to make your 30-day journey a whole lot easier and more fun!
I have a confession to make … I haven’t been sticking to my healthy living goals like I should. As a result, I’ve been feeling pretty guilty about my poor food choices – and even worse – I’ve been paying for my mistakes physically with pain, discomfort, fatigue and a less than cheery disposition!
I’m sure you can relate … sometimes we get sidetracked and lose sight of what’s important. We can also get so busy taking care of everyone else, that we forget to take care of our own health and wellbeing! Truth is … It’s not an easy or enjoyable task to care for your family (and all those daily urgencies pressing upon you), if your energy levels have plummeted and your dealing with uncomfortable health issues!
So, if you’re feeling a little or a lot like me, and you’re ready to take charge of your health, I’d love for you to join me on a 30-day whole food journey … One that will set us all on the path to better health and more energy!
What is The Whole30?
For those of you just coming into the loop, Whole30 is a FREE nutritional program developed by New York Times Best Selling Authors Melissa and Dallas Hartwig that will help you jumpstart your health and get started (or make better progress) on your healthy living journey.
In a nutshell, the Whole30 program will help you to retrain your brain and body to thrive on REAL food, while also helping you to identify potentially problematic foods that may be sabotaging your health.
For those of you, like me, who may be suffering from chronic health issues – or suspect that food allergies or sensitivities may be impacting your health – taking the Whole30 challenge can help to unravel the mystery of which foods may be causing health issues and help to set you on a path to better health and more energy!
In fact, hundreds of thousands people with a wide variety of health concerns and chronic medical conditions have successfully completed the Whole30® program with amazing results. That’s so exciting and encouraging!
Personally, I’ve decided to take the Whole30 challenge to get back on track with my health. As mentioned, falling back into some poor eating habits, combined with lots of stress, has resulted in flare-ups and recurrences of pain with my autoimmune disorders – and I’ve been left feeling completely exhausted!
Let’s take charge of our health TOGETHER!
Since there is great encouragement that comes from having support from friends! I thought it would be so much easier and a whole lot more FUN to take this challenge together! What’s better than having a bunch of committed friends on board to keep you motivated and on track – and smiling too!
That’s why I would love for you to join me on this life-changing quest, as together we hit the “reset’ button and get back on track with our healthy living goals – one healthy bite at a time!
Free delicious grain-free Whole30 Recipes!
And … even if you’re not interested in taking the Whole30 challenge – no worries! – you will still benefit from a wealth of delicious new grain-free recipes that I’ll be sharing each week. Of course, this comes as no surprise, since I’m always excited to create and share scrumptious new gluten-free, grain-free recipes with you all.
Free weekly grain-free Whole30 Meal Plan Kits!
Even more exciting, I’ve put together a five-week series of FREE Whole30 meal plans that I’ll be sending out to subscribers to my Whole30 Challenge. Each week’s meal plan features Whole30-compliant meals, a shopping list and prep ahead tips – and I’ve specifically designed the meal plans to be family-friendly. That way, you’re not having to cook multiple meals. Every dinner is a winner – promise!
Lots of encouragement and support!
Of course, I’ll also be providing lots of encouragement and support throughout our 30-day journey together. And if you’ve taken the Whole30 challenge before, we need you! Your experience and insight as an accomplished veteran is certain to be helpful and inspiring, so I hope you’ll join us too for another round of Whole30 and share your wisdom with us!
Ready to join us for Whole30? You can START anytime – how about NOW!
As you can see, I’m 100% committed to taking this journey with YOU, and promise to do my best to encourage and support you each step of the way!
Now, it’s up to you … Are you ready to significantly improve your health, energy levels and mood? If so, I’d love for you to join us – just be sure to subscribe to my Whole30 Challenge. Then, you have some homework to do …
Yes, I’ve got some very important homework for you! And please don’t wait until the last minute to cram … start now!
STEP 1: CONSIDER – Are you ready for the challenge?
Before you make the decision to join me on this awesome 30-day whole food journey, it’s vitally important that you first thoroughly read the Whole30 Program Overview and be sure you understand the Whole30 Program Rules, as well as download their helpful free resources, particularly the shopping list and meal planning template since these give a great overview of the types of foods you will want to fill your plate with, and the types of food you will need to avoid during the 30-day program.
Even better, if you can spare $12, I highly recommend downloading the Kindle version of the brand new Whole30 book, or purchasing the hardcover for $18. This New York Times Bestselling book provides everything you need to know about the Whole30 program – why it works, what you should be eating, answers just about any question you could think of, and best of all it provides a ton of great easy-to-make recipes! Besides, pure therapeutic grade essential oils, it’s truly the best investment I’ve made for my health!
Again, you don’t have to buy the book. But you do need to know what this program is all about! Thankfully, the basics on the program are covered for free on the Whole30 website, should you choose to forego purchasing the book.
Please Note: I do not provide any of the details about the Whole30 program here on the blog or in my emails, that’s all available via the Whole30 Website. I’m simply here to support you with encouragement and lots of my favorite recipes and meal plans to help make your 30-day journey a delicious success!
STEP 2: COMMIT – 100%, no excuses!
Once you’ve thoroughly reviewed the Whole30 program and have a clear understanding of what it’s all about, please carefully consider if this is a commitment you want to make and if you’re willing to stick to it for 30 days.
This program is only going to benefit you if you go into it with 100% commitment. It’s just 30 days, but its 30 days that can change your life, if you’re serious about making the commitment.
Quote from the Whole9 Team (founders of the Whole30 Program):
And I want to personally encourage you … the Whole30 program is definitely do-able, and it definitely works, but it’s going to take commitment … a willingness to stick with it. There’s no room for “cheating,” because the whole point is to break the cycle and help your body heal, so you can better discover which foods are triggering your health concerns.
Commitment and preparation are the key to having a successful Whole30 experience and that is why I am so excited to help encourage you and equip you for success by providing free weekly Whole30 Meal Plans and a community forum for us to hold each other accountable and keep ourselves committed to the goal of improving our health one healthy bite at a time!
STEP 3: CONNECT – Get connected for better success and more FUN!
If you haven’t subscribed yet to my Whole30 Challenge, I highly encourage you to join us! There are so many of us who have completed the Whole30 program and we’re available to answer your questions and support you throughout your 30-day journey and beyond. As a subscriber-friend, you’ll receive my free weekly Whole30 Meal Plans, which contains lots of delicious recipes, as well as helpful tips, encouragement and support!
Let’s get started!
That’s it, that’s your homework! Three steps are all it takes to get started on the path to better health and more energy – one healthy bite at a time!
So get to it, my friend! Follow the three steps above, and if you decide you’re on board for 30 days of whole food crazy-good LIFE-CHANGING FUN, then be sure to check out my Day Zero: Getting Ready for Whole30 post for tips on getting started, before you get started. Does that make sense?
In my DAY ZERO: Getting Ready for Whole30 post, you’ll find out:
• How to get ready for your Whole30 experience
• Tips for stocking your pantry for quick Whole30 meals
• Encouragement and helpful tips for thinking positive and getting connected to ensure your success!
What are you waiting for?
If you’re still reading this, chances are you are concerned about your health. Why not make the commitment to take charge of your health and take the 30-day whole food journey with us? I know you’ll be glad you did!
Joyfully Serving HIM (and you!), Kelly
*Disclosure: This is not a paid endorsement of the Whole30 program. After careful consideration and prayer, I decided to personally take the Whole30 challenge since it’s a proven method for improving health and wellbeing. And because I care about you, I’m inviting you to join me in taking the 30-day Whole30 challenge. Please note: The only affiliate link in this post is an Amazon link to the book. Should you choose to purchase the book via the link above, The Nourishing Home will receive a small commission at no additional charge to you. And last but certainly not least, I am not a health professional, so nothing in this post, or on this site, is intended to replace the advice of a physician. Please see my full disclosure for more details. Thank you!