The Nourishing Home

living healthier lives in service to the King!

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Healthy Lunches are a Snap with The Healthy Lunchbox!

By Kelly · 3 Comments

The Healthy Lunch Box Final(Small)

(Please note: This post contains affiliate links. Please see full *disclosure below.)

One of things I enjoy most is helping families get excited about packing healthy lunches, which is why I’m pleased to be a part of Katie’s new eBook, The Healthy Lunch Box: Sandwich-free Secrets to Packing a Real Food Lunch!

I. Love. This. Book!

And it’s not just because it’s chock full of healthy, sandwich-free, real food lunch ideas for the whole family, but because it’s so much more than just a recipe book!

Although there are 45 amazing, whole food recipes with links to over 100 more, Katie’s strategy behind The Healthy Lunch Box is all about teaching how to integrate lunch packing into your everyday life, so it becomes simple, easy and FUN!

So for less than the cost of buying lunch for one, you can download an amazing resource full of delicious lunchtime recipes and ideas that will help you keep your whole family’s lunchboxes stuffed with healthy, nutritious meals all year long!

Here’s a taste of what you’ll receive…

Book 3d 250x250When you purchase through this affiliate link, you will receive the Premium Package, which contains the full-color 124-page PDF file (downloadable to your computer) enhanced with lunchtime photos, plus files for your Kindle or Nook.

You will also receive several exciting BONUSES with your purchase, including:

• “Quick Start Guide” for The Healthy Lunch Box: One page, top 10 tips from the book, for those of you who love to open a box and turn on the appliance without reading a 100-page manual. Pack better lunches NOW.

• “10 Ways to Help Kids Eat More Veggies” by Katie Kimball: No tricks! Powerful and effective strategies to incorporate more vegetables not only onto your children’s plates, but also into their bellies.

• “Main Dish Salads” eBooklet: 10 meal-worthy salads.

• Printable Lunch Notes: Two pages of super cute notes to include in your kid’s lunch boxes.

• Lunch Meal Planning resources and printable downloads from yours truly (me!)

• “Teach Kids to Pack Their Own Lunches”: Printable with top 10 tips.

• And, lots more, including coupons for saving on other real food cookbooks!

Want a peek at what’s inside?

Here’s a look at the table of contents … (click on the pages to enlarge)

TOC-pg1 TOC-pg2 TOC-pg3

Whether you need to pack a healthy lunch for work, school, or lunch on the go, the portable ideas in The Healthy Lunch Box will inspire you to avoid packaged and processed foods and go with the real thing every day.

ditch wichso don’t stress about lunch!
 Ditch the ‘wich and buy The Healthy Lunch Box today!

*Disclosure: If you opt to purchase using the affiliate links in this post, a small portion of the sale goes to support The Nourishing Home at no additional cost to you. There is no obligation to purchase, but if you do, you are helping to support the free resources, meal plans and recipes here at The Nourishing Home. Thank you!

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Special Interview with The Breastfeeding Summit!

Filed Under: Uncategorized ·

Special Interview with The Breastfeeding Summit!

By Kelly · Leave a Comment

Hi, friends, I wanted to remind you that it’s not too late to sign-up for the FREE virtual summit: Breastfeeding Revolution: Discover the Secrets to the Art of Blissful Breastfeeding.

In fact,I’m excited to announce that today, I am a featured guest presenter at the site, speaking on the topic of mother and baby nutrition – you can watch it HERE. It’s an honor to share some key nourishing strategies to help encourage and support you and thousands of other moms who desire to give their babies the best start in life.

Since so many moms make up the community here at The Nourishing Home, I wanted to be sure to remind you about this unique opportunity to learn more about nourishing yourself and your baby during pregnancy, breastfeeding and beyond.

So, please join me (and 20+ mother-baby experts) as I share my own personal breastfeeding story, as well as lots of helpful tips on how to nourish yourself, your baby and family at this special one time FREE virtual event!

Breastfeeding Revolution Summit

By signing up, you’ll receive an email with an overview about each presentation in this series, you can then simply click on the link to view the presentation, if you desire.

This unique interview series was designed to specifically help you to:

• Create a plan during pregnancy for Breastfeeding Success

• Beat the many obstacles that may come with breastfeeding

• Create a joyful breastfeeding experience with your newborn

• Understand the challenges and solutions that breastfeeding moms face so you can make informed decisions

• Receive the support you require in postpartum to establish your breastfeeding relationship … and much, much more!

Want to watch the entire series … Click here to reserve your seat for this free virtual summit for breastfeeding moms. And again, be sure to view my special interview presentation. I look forward to seeing you there!

Joyfully Serving Him, Kelly

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Filed Under: Uncategorized ·

Meal Plan Monday: August 19 – September 1

By Kelly · 8 Comments

15 Ways to Enjoy Peaches!

In honor of National Peach Month, I thought it would be fun to share some of my family’s favorite healthy whole food peach recipes! So if you enjoy these fuzzy little gems as much as we do, be sure to pick up a crate of fresh, ripe peaches because this meal plan is for you!

One of my favorite ministries is serving as the Meal Planning Contributor for The Better Mom, where I share my bi-weekly real food meal plans as a way to help inspire and encourage others. Each bi-weekly meal plan includes what’s on the menu for breakfast, lunch and dinner, as well as links to more than 40 of the delicious real food recipes featured.

Why is this called “Meal Plan Monday,” when it’s posted on Saturday?
I thought it would be nice to give you the heads-up about what’s on the menu for the week ahead. That way, you have time to take advantage of incorporating some (or all) of the meals featured, if you’d like. Remember: To view the recipe links for each of the meal plans below, please pop on over to The Better Mom.

So … without further ado … here’s what’s on the menu for the next two weeks at
The Nourishing Home. Again, you can find each of the recipe links over at
 The Better Mom.
New Meal Plan 54aNew Meal Plan 54b

P.S.  I’ve provided free links, so you can download the new Meal Plan Template for your own personal use.

P.S.S. If you’d like to learn more about meal planning, please check out my FREE Video Course “Mastering Meal Planning.”

Joyfully Serving Him, Kelly

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Meal Plan Monday: April 30 – May 6
Meal Plan Monday: May 28 – June 10
Meal Plan Monday: July 9–22

Filed Under: Meal Plans ·

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My New Cookbook is Here!

Welcome to The Nourishing Home!

I’m so glad you’re here and want you to feel right at home! My heart in creating this blog is to help you by sharing helpful meal planning strategies and nourishing GF recipes that are healthy, easy and delicious with thanksgiving to God! [Read More …]







All content (recipes, photos, posts, etc.) on this site is the creative property of Kelly Smith. You are welcome to share a photo via social media, as long as it contains a link back to the corresponding recipe or post from this site. However, you may not republish a recipe in its entirety in any form. For questions, or for permission to use a photo or recipe, please contact me via email at [email protected]. Thank you!

Please Note: All content (recipes, photos, text, etc.) on this site is the creative property of Kelly Smith of The Nourishing Home. You are welcome to share a photo via social media, as long as it contains a link back to the corresponding recipe from this site. However, re-publishing a recipe in any form is strictly prohibited. Additionally, please refrain from adapting recipes without properly linking back to the original recipe, and keep in mind that simple substitutions do not constitute an adapted or original recipe. For details regarding recipe copyright law, please visit the Food Blog Alliance.
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