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living healthier lives in service to the King!

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Meal Plan Monday: September 2–15

By Kelly · Leave a Comment

Easy Mac-n-Cheesy:TheNourishingHome

Featured Recipes: School is officially in session! So this week’s meal plan focuses on some quick-n-easy meals for busy families like this kid-favorite Mac-n-Cheese recipe. Happy Back-to-School!

One of my favorite ministries is serving as the Meal Planning Contributor for The Better Mom, where I share my bi-weekly real food meal plans as a way to help inspire and encourage others. Each bi-weekly meal plan includes what’s on the menu for breakfast, lunch and dinner, as well as links to more than 40 of the delicious real food recipes featured.

Why is this called “Meal Plan Monday,” when it’s posted on Saturday?
I thought it would be nice to give you the heads-up about what’s on the menu for the week ahead. That way, you have time to take advantage of incorporating some (or all) of the meals featured, if you’d like. Remember: To view the recipe links for each of the meal plans below, please pop on over to The Better Mom.

So … without further ado … here’s what’s on the menu for the next two weeks at
The Nourishing Home. Again, you can find each of the recipe links over at
 The Better Mom.
New Meal Plan 55aaNew Meal Plan 55bb

P.S.  I’ve provided free links, so you can download the new Meal Plan Template for your own personal use.

P.S.S. If you’d like to learn more about meal planning, please check out my FREE Video Course “Mastering Meal Planning.”

Joyfully Serving Him, Kelly

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A Day in the Life of a Homeschooler: Real Food Edition

By Kelly · 13 Comments

Day in the Life of a Homeschooler

I’m thrilled to have my dear friend Tiffany from Don’t Waste the Crumbs join us to share a Day in the Life with her family. Whether you homeschool or not, I know you’ll be inspired by her great tips for organizing your day/week for maximum productivity.

Day in the Life of The Crumbs Family

by Tiffany, Don’t Waste the Crumbs

Ever wonder what it’s like at someone else’s house?  How they clean the house, “do school” or make dinner?  Not for comparison purposes of course, because we all live differently based on the needs of our own families.  But sometimes the glimpse behind the door can help us in areas we struggle, offer ideas we hadn’t thought of before, or simply reassure us that it’s okay to have a sink AND counter AND dishwasher full of dirty dishes, all at the same time.

Today, Kelly invited me to share with you a typical day at The Crumbs Home – the good, the bad, the busy and slightly nutty.  I hope you find it encouraging and partly comical, because I’m pretty sure it’s impossible to get through a day and keep my sanity without a laugh or two.

Day in the Life of The Crumbs Family

6am:  Wake up and help the husband get out the door.  I’m in charge of lunch, smoothies, snacks, coffee, shoes, belts, keys, phone and anything else that’s prone to grow legs and walk away.

Quiet Time (10-20 minutes):  This is my quiet time for study and prayer.  It ends when the kids wake up, which today happens to be unusually early.  My study of Peter will have to wait for free play later today.

Breakfast (15-30 minutes):  On the menu, freshly baked banana chocolate chip muffins that I made and froze earlier in the month.  The kids grab a plate and serve themselves while I wash grapes for breakfast (and snacks later).

Plan Ahead:  To save time, make a double batch of muffins at one time.  Bake one batch for breakfast now and freeze the other using this method for freshly baked muffins later.  It’s just one idea for working smarter, not harder in the kitchen.

Dress, Teeth & Clean Room (10-20 minutes):  The kids get dressed, brush teeth, make beds and clean their room on their own.  Meanwhile, I empty the dishwasher, start a load of laundry and get dressed for exercise.

Teaching Independence:  Have older kids help the younger ones with simple chores like learning how to fold a blanket. Of course the blankets won’t be folded perfectly at first, but their skills will get better each day. And it frees you up to do other things they can’t.  Reward their efforts with something small, yet trackable, like stickers on a chore chart.

Chores (15 minutes):  I set the timer and my first grader gets to work vacuuming downstairs, while my K4 girl “spot mops” the kitchen with homemade all-purpose cleaner and a sponge.  I make progress on the mounds of clean laundry on the floor (yes, clean!).  They finish early so they’re tasked with putting away all the laundry that goes into drawers (socks, underwear, jammies for the whole family) while I do the items out of their reach.  I reward them with stickers, just as the timer goes off!

Productivity:  Keep an ongoing, master “to do” list of things that need to get done.  Things like wiping out pantries and sweeping cob webs from tall ceilings can be done and crossed off when regular chores are completed.  Of course, delegate when possible!  You’ll find that if everyone in the family has something to do, and works diligently for a short block of time each day, running a home is much more manageable and fun! Also, use a timer if possible.  It’s amazing what you can accomplish when you only have so many minutes to do it!

8am:  I exercise for 30-40 minutes, then shower and dress.  The kids watch the first half of “Prince of Egypt” to go alongside our current studies in Egypt.

9am (one hour):  Start first grade and K4.

Kids Counting Trail Mix

Break, Snacks & Kitchen Time (15-30 minutes):  The kids are put to work in the kitchen, completing what they can from the kitchen prep list written for the week.  Today they’re making eight batches of trail mix by counting out the nuts, dried fruit and seeds.  I pour the mix into snack baggies and give them both one back to enjoy as a snack.  This simple activity helps the kids practice counting, following directions and learning to read a recipe – all while contributing to the weekly list of kitchen prep!  I’m working in the kitchen with them, chopping onions and garlic for dinner… oh wait, we’re out of onions.  I guess I know what we’ll be doing during free play today!

Planning:  When you’ve finished meal planning and made a shopping list (don’t forget the onions!), make a second list of kitchen prep-work that needs to get done for each meal you’ve planned.  Throughout the week, use this list to complete as many prep-items as you can while you’re already working in the kitchen Prepping ahead helps alleviate the “to do” burden for the day and the relief is compounded as the week goes on.  The prep work list also helps you to stay focused and productive with your allotted time.  To get a better idea of how to do this, see my current four-week meal plan and this week’s prep-work here.

Late Morning:  Finish the rest of the school day.

Noon:  School is officially over, the kids put away their books and binders and clean up any stray messes, while I make a short grocery list.  Ordinarily the kids would eat lunch and play, but no one is hungry and we need onions.  So,we put on our shoes and walk the half-mile to the grocery store.  My list is very short, but I still make the rounds for discounted meat and produce and hit the jackpot with a big sale on organic chicken and bananas.  You can read the details in my bi-weekly budget accountability post next week!

1:30pm:  We’re back home and now the kids are hungry.  Everyone grabs a banana (including me) and the kids play, while I put away groceries, and whip up a quick lunch.

Easy Meals:  Dinner is often ready, or at least completely prepped, before quiet time thanks to keeping meals simple and healthy.  Planning fast, easy meals is one way you can simplify work in the kitchen when other areas of life are in a busy season.

2pm:  I finish prepping dinner – tomato basil soup is simmering on the stove and quiet time begins.  I check emails, start a blog post and wait for my first grader to show me what LEGO creation he’s made.

3:22pm:  An airplane flies around my head.  Looks good!

4pm:  Quiet time is officially over, but I buy myself a few extra minutes by being extra quiet while the kids still play.

Early Evening:  I add basil to the soup, pull out the Parmesan, slice up rosemary olive oil bread and corral the kids to set the table.  The kids read books together and enjoy a smoothie, while I get to know the Apostle Peter a bit better over a cup of coffee.

Family Dinner

5:30-6pm: We all welcome Daddy home and the kids excitedly tell him about their day.  We gather around the table and eat dinner together, one of my favorite parts of the day.

Scheduling:  Some families have a schedule with activities happening at a set time, like math at 9am and snack at 10:30am. This can be a great way to manage time for some, but I’ve found that using this method puts unnecessary stress on myself and always makes me feel like we’re late.  Instead, I set aside chunks of time and use the clock only as a guide.  There are three main time-related goals each day:  Start exercise by 8am, school by 9am and finish school by noon.  Unless we have planned activities like AWANA, there are no evening schedules at this point, other than bedtime. I find that this system is far less stressful, but still helps keep us on track and prevents us from letting the day “get away from us.”

After Dinner:  I pack-up leftovers and clean up dinner messes, while Mr. Crumbs takes a phone call.  The kids are cracking themselves up with their LEGO creations – their laughs are contagious and I find myself watching them instead of doing the dishes.

Late Evening:  Daddy takes the kids outside to ride bikes.  I make two experimental granola bars, clean up my messes and join everyone else outside.

8pm:  The kids come in and dress for bed.  I brush their teeth, we all pray and it’s lights out for the kids.  I finish typing this post while Mr. Crumbs does some light stretching on his biker legs.  With this post done, I turn off the computer and spend the evening with my husband!

At the end of the day, there are 3 things that keep my home in order and the family eating healthy food.  Without these, I’d be hopelessly unorganized:  my meal plan, my prep list and my master “to do” list.

Even though our day doesn’t have an official start or end time, keeping a schedule and organizing our tasks helps us to be fruitful with our time and enjoy playtime guilt free.  In addition, we often work hard at the beginning of the week, making the most of the time we’ve set aside.  As a pleasant side affect, we often finish our weekly chores early in the week. This leaves us more time to do fun family outings like visiting the local markets and library later in the week.

Meet-TiffanyMeet Tiffany!
Tiffany is a newbie real foodie who is trying to master real foods and incorporate them into her kitchen without breaking the bank. She documents her baby-sized strides at Don’t Waste the Crumbs and Google.

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No Bake Mini-Cheesecakes (GF)

By Kelly · 8 Comments

These scrumptious little grain-free mini-cheesecakes are so creamy and lemony with just the right balance of sweetness. And you can make them ahead of time for company!We love to entertain in the summer, so I’m always looking for easy, healthy recipes that can be made ahead of time. That way, I can enjoy spending more time with my guests and less time in the kitchen.

The warm weather of summer lends itself to a light, refreshing no-bake dessert ­. So I decided to rework my favorite no-bake cheesecake recipe to create these beautiful single-serving treats perfect for summer entertaining (recipe below).

These scrumptious little grain-free mini-cheesecakes are so creamy and lemony with just the right balance of sweetness. Made from wholesome real food ingredients rich in probiotics, these little gems are not only delicious, they’re nutritious too!

Another wonderful thing about this easy-to-make recipe is there’s something for everyone, since you can provide a nice little assortment using a variety of your favorite fresh fruit toppings. Or simply top them with an additional sprinkle of grated lemon zest for an extra punch of tart goodness.

These scrumptious little grain-free mini-cheesecakes are so creamy and lemony with just the right balance of sweetness. And you can make them ahead of time for company!

Print
No Bake Mini-Cheesecakes (GF)

Yield: 12 mini-cheesecakes

Ingredients

    Nutty Crust
  • 1 cup walnut baking pieces
  • 12 whole pitted organic medjjool dates
  • 2 tsp coconut oil (or butter, softened)
  • Cheesecake Filling
  • 8 oz. organic plain (or cultured) cream cheese, room temp
  • 1/3 cup pure raw honey
  • 2 tbsp fresh squeezed lemon juice (about 1 lemon)
  • 2 tsp fresh grated lemon zest (about 1 lemon)
  • 1 cup plain organic whole milk Greek yogurt
  • Fresh Berry Topping
  • 2 1/2 cups of your favorite assorted fresh organic berries

Instructions

    Nutty Crust
  1. Combine walnut pieces, pitted and halved dates and coconut oil in a food processor and process until very finely chopped. (The mixture will resemble a graham cracker style crust.)
  2. Line a 12-cup muffin tin with paper liners. Using your fingers, press the nut mixture into the bottom of each paper muffin liner. (Use about 1 heaping tablespoon per muffin cup.)
  3. Cheesecake Filling
  4. Carefully wipe out the food processor container and blade with a clean paper towel (or dish towel). Then add the cream cheese, honey, lemon juice and lemon zest to the clean container and process until well combined.
  5. Add the whole milk Greek yogurt and process until smooth and creamy.
  6. Divide filling evenly among the 12 muffin cups. Use your finger to even out the top of each muffin cup to ensure the filling is evenly distributed within each cup.
  7. Place the muffin tin in the freezer for at least two hours until frozen solid.
  8. Fresh Berry Topping
  9. When ready to serve, remove the muffin tin from the freezer. Then remove the mini-cheesecakes one at a time from the muffin tin and gently peel off the paper liners. (Or you can place the frozen solid mini-cheesecakes – liners left on – into an airtight container and just take out what you need and keep the rest frozen for future use.)
  10. Place the paperless mini-cheesecakes on a serving platter and allow them to sit on the counter about 20 minutes before serving.
  11. While waiting for them to thaw a bit, arrange your favorite fresh berries in a pleasing pattern across the top of each mini-cheesecake.
  12. Then serve and enjoy the accolades! These lemony little cheesecakes are AMAZING!
3.1
https://thenourishinghome.com/2013/08/no-bake-mini-cheesecakes/

Here’s to a cool and refreshing summer! With blessings, Kelly

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My New Cookbook is Here!

Welcome to The Nourishing Home!

I’m so glad you’re here and want you to feel right at home! My heart in creating this blog is to help you by sharing helpful meal planning strategies and nourishing GF recipes that are healthy, easy and delicious with thanksgiving to God! [Read More …]







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Please Note: All content (recipes, photos, text, etc.) on this site is the creative property of Kelly Smith of The Nourishing Home. You are welcome to share a photo via social media, as long as it contains a link back to the corresponding recipe from this site. However, re-publishing a recipe in any form is strictly prohibited. Additionally, please refrain from adapting recipes without properly linking back to the original recipe, and keep in mind that simple substitutions do not constitute an adapted or original recipe. For details regarding recipe copyright law, please visit the Food Blog Alliance.
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