The Nourishing Home

living healthier lives in service to the King!

  • Home
  • About
    • About TNH
    • Contact
  • Meal Planning
  • Health & Wellness
    • Real Food Basics
  • Whole30
  • GF Recipes
    • Whole30
    • Breakfast
    • Lunch
    • Entrées
    • Slow Cooker
    • Soups & Stews
    • Sides & Salads
    • Snacks
    • Desserts
    • Kids in the Kitchen
  • My Cookbook
  • Subscribe

How Much Food is Enough?

By Kelly · 48 Comments

TNH Too Much Food Cover

If you were to walk into my kitchen today, you would find roughly 400lbs of food. Included are at least 50lbs of whole grains that a friend gave to me before they moved to Peru a couple months ago and several cans of Italian tomatoes we ordered in bulk for our favorite pizza sauce.

There’s also six different types of sweeteners, several varieties of flour (at least five, but probably closer to 10), and seven kinds of dried beans.

Between the fridge and freezer, you’ll find 40lbs of chicken and 70lbs of berries. There’s another 4lbs of berries on the counter, 5lbs of potatoes on the dryer, 9lbs of strawberries in the dehydrator and 4lbs of blueberries turning into leather in the oven.

Don’t forget the myriad of sauces and vinegars in the pantry, homemade yogurt and dressings in the fridge and the zucchini bread and chocolate chip cookies on top of the microwave.

The more I think about the kitchen, the more I’m apt to believe that saying we have a lot of food is a gross understatement.

The problem? The feeling that I still need to go grocery shopping.

Most of this food wasn’t in our kitchen two days ago. Every year my dad brings home an overflow of produce, and when he does, it’s a race to dehydrate, can, jam, freezer or eat as much as we can before it goes bad.

But just last weekend, when there was 200lbs less food in my kitchen, the tug to go to the grocery store was still there. Admitting this is difficult and humbling, but it sparked something inside.  Much like I share my shopping trips every month to hold myself accountable to my grocery budget, sharing with you what’s in my kitchen is a reality check that I felt this past week that I believe many of you can benefit from as well.

How many days could we go without grocery shopping?

Raspberries

Have you ever looked at what was in your kitchen and wondered that? I do, almost every month.

My family is blessed in more ways than I can possibly count. We have a roof over our heads and clothes on our backs. There has never been a day when we go hungry, yet there’s always a small part of me that thinks the food we have isn’t enough.

I meal plan based on what’s in the house and then shop the kitchen before every stepping foot in a store. But still… it’s a trip for just one lemon… or just sour cream and dill… or whatever else I think we “need” in order for the family to eat a proper meal.

But what would happen if I didn’t go to the store?

Would we starve? Would we lose any nutrients? Would the family complain about the salad being dressed with plain oil and vinegar instead of a tastier strawberry vinaigrette?

How much is enough?

Last year at the Allume Christian Bloggers Conference, Kelly and I heard Jeff Shinabarger, author of “More or Less,” speak on the topic of “enough.” He shared a story about how his wife began to question her thoughts about her wardrobe. Instead of continuing to think “I don’t have anything to wear” each time she opened her closet, she instead wondered how many days she could go without wearing the same thing twice.

The question she asked herself was, “how much is enough?” She soon discovered that she had enough clothing in her closet to wear a different outfit for more than 45 days in row. This simple question changed her perspective and her family’s. They now serve to help others in need.

Asking ourselves “how much is enough?” can be the ultimate key to discovering our needs versus wants, and so I’m taking it to the kitchen and I’d like to encourage you to join me …

Ask yourself: How much food is enough?

The average family eats between 3-5 pounds of food per day. Starting with the 400lbs of food in the house and assuming my family of four eats 16lbs of food each day, we could eat for 25 days without leaving the house.

And you know what? I think we could easily go longer.

It’s not a competition to see who could eat the smallest meals possible so that they can say they went the longest without shopping.

Rather, it’s the fact that 95% of the food in our house is real food (with the tortilla chips and ice cream being the two current exceptions) and the nutrients in real food help to control our appetite and blood sugar. Eating real food means we’re less likely to overeat in the first place, and the food we do eat will help us feel full and more satiated than if we had eaten junk food.

Plus we don’t eat much of the food we have in its current form. Whole grains are ground into flour to make bread. Raw beans are soaked and cooked first. Salads are only drizzled with dressings, not soaked in them. So there is certainly more food available than we probably even realize.

Blueberries

So while the math says we could go for 3-4 weeks without shopping, I have no doubt that if we made a legit attempt at eating only the food in our home, we could add at least another week.

Sure, we’d cook pretty much everything from scratch, and there would definitely be some hodge-podge meals, but we’d still be eating real food.

Can you imagine how much money my family would save if we didn’t go grocery shopping for 5 weeks?

Our grocery budget is $330 for four weeks, which means we’d save over $400 simply by eating the food we already have on hand.

Friends, I encourage you to ask yourself these two questions, and answer honestly:

  1. How much food do you currently have in your kitchen? 100lbs? 200lbs? More?
  2. How much food is enough? Could you stay out of a grocery store until your family ate every last ounce, or at least made a significant dent in your surplus?

There are hundreds of ways you can save money on real food, but there’s one way that surpasses them all: Eat what you already have.

As summer begins to wind down and the busy season of school looms ahead, I encourage you to not just be a good steward of your provisions, but to seek contentment with them by cultivating a heart of thanksgiving.

Before you shop – before you even make a meal plan or shopping list – really consider how much food you already have and find a way to use it. Your kitchen will be less cluttered, your budget will be leaner and your purposeful stewardship will be for His glory and will result in a more thankful heart.

30-Days-Without-Spending-Money30 Days Without Spending
And if you’re up for a good challenge, I’d like to invite you to join my family in our “30 Days Without Spending” challenge. Yes, that’s right. We’ve decided to not spend any money on groceries. At all. For the rest of August.

Sound crazy? Perhaps. But after writing this post, it really was on my heart (and my husband’s) to continue to challenge ourselves to be better stewards of what we have, and we’d love for you to join us!

Honestly, how many days could you legitimately eat, based on what’s in your house?  I’ll go first:  I think we could eat for 33 days, which is why we’re taking the “30 Days Without Spending” challenge.

Note from Kelly: For many of us, stocking our pantry and fridge week after week (even when we may already have an abundance of food) often is a result of mindless habit rather than thoughtful intention. That’s why stopping and asking ourselves “how much is enough?” helps us to live more purposefully – with more intention and with more gratitude. Tiffany’s post really struck a chord in my heart, and as I began to take inventory of my near-full pantry, I stopped and prayed, “thank you, Lord, for your gracious blessings!” I needed this reminder to be thankful for my daily bread and for friends like Tiffany who help us to stay focused on what truly matters – living with gratitude to the praise of His glory. I hope this post blesses your heart, as it has mine.

You Might Also Like:

5 Frugal Ways to Save on Groceries without Using a Calculator
Real Food Guide to Gluten-free Food at Costco
The Secret to a Healthy Grocery Budget: Keeping Your Receipts

Filed Under: Real Food on a Budget ·

Frozen Fruit Desserts Your Family Will Love

By Kelly · Leave a Comment

Your kids will love these frozen fruit desserts because they're yummy! You'll love them because they're good for them!

I have a special treat for you today … My sweet friend Dena from Back to the Book Nutrition is visiting with us sharing three of her favorite frozen fruit desserts perfect for summertime. Because I got a sneak peek at these recipes, my family already made her scrumptious Frozen Banana Pops and let me assure you that they’re definitely a huge hit! Next on our must-make list is her decadent fruit floats. Yum! So, take it away, Dena …

Frozen Fruit Desserts Your Family Will Love

by Dena at Back to the Book Nutrition

Despite my passion for dessert, our family tries to only indulge on the weekend. During the summer, our weekend treat tends to be something fruity or frozen, like the three amazingly simple and delicious frozen fruit desserts that I’m sharing below.

If you’re a dessert lover like me, you’ll appreciate that each of these feature delicious, refreshing, and healthy fruits straight from God’s creation. Packed with all-natural sweetness and flavor, they’re also loaded with nutrition! So, they’re sweet treats you can feel good about feeding your family … and even though they’re healthy, I guarantee your family will love them!

Fruit Floats

Your kids will love these frozen fruit desserts because they're yummy! You'll love them because they're good for them!

I developed these fruit floats last summer, and they were an immediate favorite with our family and friends. We made endless varieties throughout the season, and I’ve already had requests to make them again, now that summer is in full gear.

The idea is similar to an old-fashioned coke or root beer float – only the ice cream floats in 100% fruit purees that take just a few minutes to blend. Get the recipes for the three Fruit Float recipes pictured (Strawberry-Banana-Coconut, Cherry-Berry, and Pineapple). Or try my original Fruit Floats recipes (Watermelon-Strawberry, Mango-Orange, and Blueberry-Pineapple).

Organic Fruit Juice Popsicles

Your kids will love these frozen fruit desserts because they're yummy! You'll love them because they're good for them!

Few desserts are simpler than fruit juice popsicles. Once summer is in full swing, you’ll find a batch of them in our freezer on any given day. Sometimes we simply pour fruit juice into the popsicle molds, but occasionally, I’ll get out the Vitamix and blend some frozen fruit with a little juice for a change. You’ll find three of our favorite healthy, homemade and economical Organic Fruit Juice Popsicle recipes over at my blog.

Chocolate Covered Banana Pops

Your kids will love these frozen fruit desserts because they're yummy! You'll love them because they're good for them!

The first time I enjoyed these pops was almost 20 years ago at a VBS during a mission trip to Honduras. Women from the little country church thoughtfully handmade the frozen treats for all of the children and volunteers. They were a huge hit – not only because they were delicious, but because these children rarely enjoyed treats of any kind, let alone chocolate dipped bananas!

Now I’m seeing various recipes for banana pops both online and in stores, but I only recently made them myself. I’m not sure why I waited so long, especially since the whole family loves them!

Any type of chocolate can be melted for dipping. (I use Enjoy Life chocolate chunks, which are gluten free, dairy free and soy free – don’t let that description fool you, though – they’re delicious!)

Our favorite sprinkled toppings are pictured here – chopped peanuts, almonds and shredded coconut. However, you can use just about anything – a sprinkle of sea salt, additional chopped chocolate, maybe even a drizzle of nut or seed butter… Oh dear, those all sound so good! I had better focus, or I’ll be running off to try some of those new ideas.

Print
Chocolate Covered Frozen Banana Pops

Yield: 4 banana pops

Ingredients

  • 2 very large or 4 small fresh ripe bananas
  • 1/2 bag (5oz) Enjoy Life chocolate mega chunks
  • 1 tsp pure coconut oil
  • Pinch of sea salt (optional)
  • 1/2 cup (2 tbsp per pop) of desired toppings (chopped nuts, etc.)
  • Pops Supplies:
  • 4 popsicle sticks (or cake pop sticks)
  • Wax paper
  • Cutting board, cookie sheet or other flat surface for freezing

Instructions

  1. Prepare the cutting board or cookie sheet by covering with wax paper.
  2. Set out your toppings and do any chopping or other prep that’s needed before continuing.
  3. Place chocolate and coconut oil in a small saucepan over the stove. Heat over low heat, stirring constantly until just melted, then turn heat off. (Alternatively, place ingredients in a glass bowl and microwave in 15-second intervals, stirring between each. Should take only 45-60 seconds of heating time to melt the chocolate). Add a pinch of sea salt if desired.
  4. Peel the bananas, slice into halves if using large ones, or just slice one tip off if using small ones.
  5. Gently insert a cake pop or popsicle stick into the flat end of one banana, then carefully press until it is inserted about halfway down the length of the banana.
  6. Either dip the banana pop into the melted chocolate, or use a spoon to drizzle the chocolate onto the banana, turning so that the entire banana is evenly coated. Allow any excess to drip back into the chocolate dish.
  7. Lay the chocolate covered banana at one end of the wax paper-covered board, then sprinkle generously with toppings.
  8. Repeat the dipping and topping for all pops, then place the board in the freezer for at least 20 minutes, or until chocolate is set.
  9. If storing in freezer overnight or longer, be sure to cover or transfer the banana pops to an airtight container. To serve, allow banana pops to sit at room temperature for a few minutes.
3.1
https://thenourishinghome.com/2014/07/frozen-fruit-desserts/

Thanks again to Kelly for inviting me over for a visit today. I hope these fruit-filled desserts help make the rest of the summer a little sweeter for you and your readers’ families!

Your kids will love these frozen fruit desserts because they're yummy! You'll love them because they're good for them!Dena Norton is a registered dietitian nutritionist (RDN) turned stay at home mom. She and her husband, Rick currently have two precious children, ages 4 and 22 months. In 2013 she started Back To The Book Nutrition, a business and blog that inspires others to enjoy and worship God through nutrition and health. Subscribe to Dena’s blog or join her on Facebook, Twitter, and Pinterest!

You Might Also Like:

Special $5 Offer on Reusable Lunch Bags from MightyNest ... Perfect for Back-to-School!
Special Interview with The Breastfeeding Summit!
The Nourished Kitchen – A Masterpiece Collection of Farm-to-Table Traditional Food Recipes

Filed Under: Uncategorized ·

How to Make Ground Turkey Sausage (Whole30)

By Kelly · 49 Comments

Spicy Turkey Breakfast Sausage

Exciting News: This is just one of a bunch of Whole30 Recipes here at The Nourishing Home. PLUS I’ll be sharing even more Whole30-compliant recipes as we start our Whole30 Challenge. (P.S. You can join us anytime you’re ready to Jumpstart Your Health with Whole30!)

Growing up, my Mom made these amazing turkey sausages patties that have become a treasured family favorite in my home too! My boys adore this simple recipe so much, they won’t eat any other sausage, period. And seriously, I can’t blame them. These perfectly seasoned little patties are hard to resist!

Turkey Breakfast Sausage Patties

Yet, this easy-to-make recipe is also a real treasure, because it’s perfect for using in any recipe that calls for ground sausage. This can come in super handy when you’re joining me for the Whole30, since finding Whole30-compliant ground sausage can be a real challenge since many brands contain added sugars or other non-compliant seasonings.

As noted in the recipe below, you can make this ground sausage ahead of time and freeze it, so it’s ready to go for making breakfast sausage patties, or for use in your favorite recipes that call for ground sausage (like the meaty marinara sauce shown below).

P.S. When making breakfast patties, you can also freeze the sausage patties by placing them on a parchment-lined baking sheet and placing them into the freezer. Once they’re frozen solid, transfer to a freezer-safe container and place in the freezer so you always have these protein-packed patties ready for making a quick-n-healthy breakfast!

We hope you enjoy these savory sausage recipe handmade with love from our family to yours! Happy Whole30-ing!

Print
Ground Turkey Sausage (perfect for making breakfast patties or using in your favorite recipes!)

Yield: 8-10 sausage patties

Ingredients

  • 1.25 lbs ground turkey meat
  • 1 clove garlic, minced
  • 1 tsp ground sage
  • 1/2 tsp celery salt
  • 1/2 tsp onion powder
  • 1/4 tsp cayenne pepper
  • 1/4 tsp ground cumin
  • 3/4 tsp sea salt
  • 1/2 tsp fresh-ground black pepper

Instructions

  1. Place all ingredients into a large mixing bowl. Using your hands, knead well until thoroughly combined.
  2. Preheat 12-inch skillet over medium heat. Form turkey mixture into 8-10 balls and press them into patties. Place the patties on a plate until your finished forming them. (If the mixture is sticky, moisten hands with a little water to make it easier to form the patties.)
  3. Add a little butter or oil to the skillet. Cook the patties about 3 minutes on one side, then flip and cook an additional 2 minutes. (Note: You may need to adjust cooking time depending on size and thickness of your patties.)
  4. Alternately, you can freeze the uncooked seasoned meat for use in recipes calling for ground sausage. See the post above for details. Enjoy!

Notes

Time-Saving Tip: Double or triple the recipe and store cooled cooked patties in the freezer. Then, thaw in the fridge overnight and reheat for a quick, delicious breakfast! (You can also prepare the meat with the seasonings and freeze raw for use later in recipes calling for ground sausage ,as noted in the post above.)

Life After Whole30 Recipe Variation: If you're NOT doing the Whole30, this recipe can be used to create delicious homemade Apple Maple Sausage Patties, simply add 1/2 cup grated apple and 1-2 tablespoons of pure dark maple syrup to the above recipe. Yum!

3.1
https://thenourishinghome.com/2014/07/turkey-breakfast-sausage-patties/

Disclosure: The above recipe ingredient links are amazon affiliate links. By purchasing via these links The Nourishing Home receives a small percentage of the sale at no additional cost to you. Of course, you are not obligated to use these links to make a purchase, but if you do, please know that it helps to support this site and ministry. Thank you!


You Might Also Like:

Savory Chicken & Veggie Bites
Slow Cooker Rotisserie Style Chicken {Whole30 Guest Post}
Meatloaf Muffins … Fun for the Whole Family! (DF, GF)

Filed Under: Other Breakfast Foods, Poultry, Whole30 ·

  • « Previous Page
  • 1
  • …
  • 44
  • 45
  • 46
  • 47
  • 48
  • …
  • 182
  • Next Page »

My New Cookbook is Here!

Welcome to The Nourishing Home!

I’m so glad you’re here and want you to feel right at home! My heart in creating this blog is to help you by sharing helpful meal planning strategies and nourishing GF recipes that are healthy, easy and delicious with thanksgiving to God! [Read More …]







All content (recipes, photos, posts, etc.) on this site is the creative property of Kelly Smith. You are welcome to share a photo via social media, as long as it contains a link back to the corresponding recipe or post from this site. However, you may not republish a recipe in its entirety in any form. For questions, or for permission to use a photo or recipe, please contact me via email at [email protected]. Thank you!

Please Note: All content (recipes, photos, text, etc.) on this site is the creative property of Kelly Smith of The Nourishing Home. You are welcome to share a photo via social media, as long as it contains a link back to the corresponding recipe from this site. However, re-publishing a recipe in any form is strictly prohibited. Additionally, please refrain from adapting recipes without properly linking back to the original recipe, and keep in mind that simple substitutions do not constitute an adapted or original recipe. For details regarding recipe copyright law, please visit the Food Blog Alliance.
The Nourishing Home is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

Privacy Policy
DMCA.com

Copyright © 2026 · All Rights Reserved · The Nourishing Home · Artwork by Nancy Panaccione · Site Design by Deluxe Designs · Log in