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living healthier lives in service to the King!

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70+ Healthy Snacks Your Whole Family Will Love!

By Kelly · 4 Comments

If you’re like me, finding healthy & delicious snack options can be a real challenge. That’s why I couldn’t wait another second to let you know about an AMAZING resource for more than 70+ healthy real food GF snack recipes. 

gfsnacker-whiteipad
My talented friend Carol at Ditch the Wheat has put together an incredibly helpful and delicious new eBook that really meets a HUGE need … her newest book “The Grain-Free Snacker” includes a wealth of easy-to-make, healthy snack options for busy individuals and families just like ours!

With everything from chips & dips to cookies, bars & baked goods to hot appetizers & chilled desserts – Carol gives so many options, it’s hard to even know what to make first? As for me, I’m starting with the Sweet Potato Chips with Cilantro-Green Onion Dip. My boys were jumping for joy over her amazing Sour Lemon Gummy Worms. And what about my awesome mountain biking man (a.k.a. my hubby)? Well, it’s the Fruit & Nut Protein Bars that won him over.

The-Grain-Free-Snacker-Poster-1-3-made-smaller The-Grain-Free-Snacker-Poster-1-made-smaller

I was going to wait to share this new book with you until September when I’ll be sharing “my favorite cookbooks review” series, but I just couldn’t wait since these recipes are SO terrific!

So, if finding delicious and healthy snack recipes has been on your “to-do list” … now’s the time to grab her incredible book before the sale ends in just a few more hours!

Happy snacking! Kelly

Disclosure: There is never any obligation to purchase any of the resources I share that I find the most helpful for me and my family. If you opt to purchase The Grain-Free Snacker using any of the links in this email, there is no extra cost to you, but a small portion of the sale will go to help support The Nourishing Home. Thank you!

 

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Coconut Flour Banana Pancake Buddies (GF, DF)

By Kelly · 4 Comments

Banana Buddies Pancakes GF

As many of you friends know, I’ve been working nearly round-the-clock since the beginning of the year on a wonderful new cookbook called “Everyday Grain-Free Baking,” which will be available online and in bookstores starting in January 2015.

Update! I’m excited to announce that Everyday Grain-Free Baking is now available! See the note below and click here to get an exciting SNEAK PEEK of this beautiful new cookbook written just for YOU!

My heart in writing this cookbook and developing more than 100 delicious recipes, is to help individuals and families who are living gluten-free, grain-free to rediscover the joy of baking and passing down fond family memories and traditions. My philosophy is … Although many of us live with the challenge of adhering to various dietary restrictions, by no means should these restrict us from experiencing the joy of sharing cherished traditions with our family and friends. All it takes is a little inspiration to recreate healthier versions of those favorite recipes from our past – which is exactly what you’ll discover in my new published cookbook.

As a special thank you to my amazing and wonderful sponsor – Honeyville Farms – I’m sharing this special family-friendly recipe from my new cookbook. I love this recipe because it allows you to rediscover a family tradition that many of us grew up enjoying – with a healthy, new twist of course! These whimsically delicious Coconut Flour Banana Pancake Buddies are such a treat, with or without the funny faces.

So please join me at Honeyville Farms today to say “hello” and pin, print or bookmark this delicious recipe. It’s truly the perfect pancake for making breakfast time healthy and FUN!

EverydayGrainFreeBakingThis delightful recipe is just one of more than 100 irresistible grain-free, dairy-free recipes in my new cookbook – Everyday Grain-Free Baking!

From breads, biscuits and muffins to savory snacks and decadent treats, you’ll find step-by-step instructions, beautiful color photographs and helpful tips & tidbits to make all of your GF baking adventures a delicious success!

Click here to get a SNEAK PEEK of the book!

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Slow Cooker Mexican Style Corn and Potato Chowder (Gluten-Free)

By Kelly · 12 Comments

Mexican Corn and Potato Chowder

As some of you might know, we’re a new homeschooling family at The Crumbs.  At the end of last year, I started to feel like I finally got the hang of the whole thing.  However, when we officially started our second year last week, it came with two big unexpected challenges…

1. My schedule didn’t get a little tighter. It got a lot tighter.

Maybe it’s because we switched curriculum. Maybe it’s because we added another child to the classroom. Maybe it’s the simple reason that with a higher grade, comes more work. In any case, nearly every hour in my day is accounted for and there’s not a whole lot of wiggle room.

2. We can’t spend any money. Zero. Zilch. Nada.

This is a temporary situation of course, and we brought it on ourselves. It was sparked by a conversation that my husband and I had after he read my post on how much food is enough. Agreeing with me that God has blessed us far beyond our needs, he suggested we challenge ourselves to 30 days without spending money. We’re now just over two weeks into the challenge (read about the first 10 days here), and we’ve been blessed at how this has grown our level of contentment and our point of view in terms of needs versus wants.

At the same time, it means nearly every single meal and food we eat is 100% from scratch. Even our peanut butter is made from scratch … and not only is it from scratch, it’s made from the random pieces of nuts left in the pantry. This means more planning and more prep time in the kitchen!

So in order for me to make best use of my time, and stay within our grocery budget (zero for now, then $330 for the four of us when the challenge is over), I’m going to have to work smarter, not harder with frugal slow cooker meals.

While we regularly incorporate frugal meals into our meal plans (frugal meals are those that can be made for $5 or less and feed the average family of four), they still take time to prepare. 10 minutes to chop, 10 minutes for noodles, 15 minutes to cook… Granted, we’re still eating in less than 30 minutes, but as I mentioned, there isn’t much wiggle room in my day for mistakes.

If any one of the from-scratch ingredients doesn’t go according to plan, we’re not eating anytime soon. As we all know, that doesn’t exactly make for a fun evening.

Chowder

That’s why having a reliable list of slow cooker meals that can be tailored to what’s currently in the kitchen means I can breathe easy. So long as I hit “go” on the slow cooker, dinner will be on the table at a decent hour and the family will have full, nourished bellies.

My favorite slow cooker meal is salsa chicken, but this Slow Cooker Mexican Style Corn and Potato Chowder is gaining speed for first place (and fast) for these seven fantastic reasons:

  1. The two main ingredients – corn and potatoes – are readily available year-round, and we almost always have them both in the kitchen. (Note: If you’re avoiding GMOs, it’s important to purchase organic corn.)
  2. The recipe is very flexible. The corn can be fresh, canned or frozen (read about which option is most affordable here). Potatoes can be peeled or unpeeled, and any variety you have on hand. You can use more or less of any ingredient – essentially tailoring it to your own liking and your pantry – and the end result will be just as delicious.
  3. It can be made with leftovers too, saving me that much more time with the cook once, eat twice principle. It’s the perfect recipe for using up leftover grilled corn, or those two small potatoes sitting lonely in the bag.
  4. My secret weapon – creamy cauliflower sauce – is what creates the illusion of a creamy chowder. Using it in place of heavy cream reduces the cost and increases the veggie content too.
  5. It’s easily adaptable to most allergies. It’s already gluten-free, but swap bacon grease for the butter and it’s dairy-free too.
  6. A myriad of topping options allows the meal to be as simple, or as festive, as my pantry and budget allow.
  7. It’s frugal! This entire meal costs just over $2 if you buy your ingredients in bulk. Even if you bought just what was needed for the recipe, your total would still come in under the $5 mark to be officially considered a “frugal meal.”

Print
Slow Cooker Mexican Corn and Potato Chowder (Gluten-Free, Dairy-Free Option)

8 hours

Yield: 4

Ingredients

  • 1 cup chopped onion
  • 2 Tbsp bacon grease
  • 1 Tbsp unsalted butter (if DF, substitute with additional bacon grease)
  • 1/2 cup diced celery
  • 2 cup corn kernels (if avoiding GMOs, use organic)
  • 1 cup diced potatoes
  • 1/2 cup creamy cauliflower sauce (or heavy cream)
  • 1 1/2 cups chicken stock, or corn stock if you have it (.05)
  • 1 cup water, or additional chicken stock
  • 2 Tbsp taco seasoning
  • 1/2 tsp cumin
  • 1/2 tsp garlic powder
  • 1/4 tsp cayenne
  • 1/4 tsp sea salt
  • 1/4 tsp freshly ground black pepper

Instructions

  1. Combine all ingredients in a 6-quart slow cooker.
  2. Set cook time to low and cook for 6-8 hours.
  3. Stir chowder, then taste. Season to taste, as needed. (I generally find the chowder needs about the same amount of seasoning after cooking as I added to it prior to cooking.)
  4. If desired, lightly mash a portion of the chowder with a potato masher, pastry knife or with a large fork. This will help to thicken the liquids a bit and make it more of a soup than a stew.
  5. Serve with optional toppings (see notes).

Notes

This chowder is a simple meal turned festive with optional toppings. Consider adding fresh cilantro, diced green chilis, black beans, shredded cheese, sour cream, diced bacon or salsa to a hot bowl of chowder to give new flavor twists to an instant family favorite.

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https://thenourishinghome.com/2014/08/slow-cooker-mexican-style-corn-and-potato-chowder/

When you’re crunched for time and money, what’s your favorite go-to meal?

Note from Kelly: Don’t miss all of the other great budgeting posts that Tiffany has shared here. Simply click here and keep scrolling through to see her many helpful posts on how to save money on your food budget. You can also subscribe to her newsletter to get exclusive money saving tips, a free eBook “22 Days to a Fresh Start,” five pages of budgeting printables and real food conversation delivered weekly to your inbox – for free!

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My New Cookbook is Here!

Welcome to The Nourishing Home!

I’m so glad you’re here and want you to feel right at home! My heart in creating this blog is to help you by sharing helpful meal planning strategies and nourishing GF recipes that are healthy, easy and delicious with thanksgiving to God! [Read More …]







All content (recipes, photos, posts, etc.) on this site is the creative property of Kelly Smith. You are welcome to share a photo via social media, as long as it contains a link back to the corresponding recipe or post from this site. However, you may not republish a recipe in its entirety in any form. For questions, or for permission to use a photo or recipe, please contact me via email at [email protected]. Thank you!

Please Note: All content (recipes, photos, text, etc.) on this site is the creative property of Kelly Smith of The Nourishing Home. You are welcome to share a photo via social media, as long as it contains a link back to the corresponding recipe from this site. However, re-publishing a recipe in any form is strictly prohibited. Additionally, please refrain from adapting recipes without properly linking back to the original recipe, and keep in mind that simple substitutions do not constitute an adapted or original recipe. For details regarding recipe copyright law, please visit the Food Blog Alliance.
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