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Top 10 Grocery Budgeting Tips of 2014

By Kelly · 2 Comments

Best Grocery Budget Tips 2014

Contributor Post by: Tiffany at Don’t Waste the Crumbs

One of my favorite parts of December is taking a look back at the year and seeing our progress. With the alarm clock going off each morning, and every day being filled with busy to-do’s, it’s easy to get swept up in day-to-day tasks of life. And all too quickly, we forget all the hard work we’re doing and progress we’ve been making!

This year, I’ve been honored to share some of my best tips on how to eat real food on a budget, so I thought it would be helpful to revisit the top 10 tips from the year as a whole. From budgeting to shopping to cooking from scratch, there’s something here for everyone.

From my heart to yours, cheers to a Merry Christmas, Happy New Year and a frugal grocery budget!
Blessings, Tiffany at Don’t Waste the Crumbs

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Top 10 Grocery Budgeting Tips of 2014
from Tiffany at Don’t Waste the Crumbs

#1. Get a Grocery Budget!

Ha! You didn’t think I’d give you a list of budgeting tips and not tell you to get a budget, did you?

Hands down, creating a frugal grocery budget is the absolute best way to save money on real food. Now I know this isn’t a topic that many families like to discuss, so I create a short series walking you through the simple steps on creating a grocery budget that will work for you and your family.

If saving money, eating well and/or reducing your food budget is one of your goals for 2015, you need a grocery budget. This is so important, that I’m offering my eBook “22 Days to a Fresh Start” and 5 pages worth of grocery budgeting printables for FREE when you subscribe to the Crumbs weekly newsletter.

The grocery budget series starts here, and you can get your free printables here. Take care of these foundational elements of saving money, and you’re set for the rest of the top 10 list below …

#2 – Keep Your Receipts

As ordinary and mundane as it sounds, keeping your receipts will completely revolutionize the way you view your grocery spending.

Learn the 6 reasons why you should keep your grocery receipts (besides the fact that it’ll save you money), plus practical advice for reviewing them on a regular basis and suggestions on what to do with them all once you’re done going through them!

Receipts Paperclipped in Envie

#3 – Evaluate Your Food in Terms of Time

You’ll find foodies all across the web encouraging you to make as many foods as you can from scratch, but is it really worth your time and effort? After all, there’s only 24 hours in each day and we all have busy schedules. Is it absolutely necessary to make everything we eat from scratch?

This simple 3-step approach will help you evaluate the food you eat in terms of the time you spend preparing it, and help you determine which foods are really worth the extra time to make them from scratch versus selecting healthy store-bought options.

#4 – Simple Ways to Save on Groceries Without Using a Calculator

Despite having a formal education in math, I’ve been known to make errors in my calculations. That’s why these simple tips for saving on groceries WITHOUT a calculator are near and dear to my math-challenged heart.

Start using these practical ideas, and you’ll immediately notice changes in your grocery budget. I haven’t bought cooking spray in over two years thanks to tip #1, and tip #5 is how we keep our food waste to an absolute minimum!

Strategies for Saving

#5 – Learn how to Save Money at Farmers Markets

Although written at the start of the farmers market season, these 8 strategies for saving money at the farmers market actually contains timeless money saving strategies that are helpful year-round and can be applied to practically any shopping venue out there.

My two personal favorites from this list are #4 and #7. The former is how we know whether or not what we’re buying is truly a good deal, and the latter shares how to stock-up on staples for just a few bucks!

Bonus! When farmer’s market season is in full swing, use these 6 tips to balance farmer’s market prices with teeny tiny budgets.

#6 – Substitute Foods Before Buying New Ones

There’s nothing worse than getting mid-way through a recipe only to realize that you’ve run out of a vital ingredient.

While I can’t promise that these 25 frugal food substitutions will prevent this from ever happening again, I can promise that using this list before you leave the grocery store will save a few bucks from your grocery budget. From rare spices to eggs to butter to cheese: This substitution list should be printed and given a permanent home on the inside of your spice cabinet!

Butter_No Words

#7 – Stretch Protein to the Fullest

Quality protein is one of the biggest expenses in a grocery budget, so it’s important to stretch it whenever possible to make each dollar go as far as it possibly can.

  • Learn how to get 7 meals from two whole chickens, and then turn the bones into nourishing chicken stock (in the slow cooker no less!).
  • Soak, de-gas and cook beans from scratch
  • Employ some of these 8 different ways to save on cheese, beyond buying it in a brick

#8 – Realize that little savings add up to BIG savings.

While each individual idea among this awesome list of 20 ways to save on real food in the kitchen aren’t earth shattering, and they certainly won’t shave hundreds off your bill each month, when you add them all up, they’ll easily save you hundreds off your grocery budget each year.

Tip #2 alone is how we didn’t spend any money on groceries for 30 days, and #18 is now our favorite way to cook vegetables (not to mention it help us trim our spending on expensive quality fats). And, Tip #20 is a great one too – between you and me, it’s my personal secret weapon!

Real Food Cover_plain

#9 – Know How to Save at Your Favorite Store

If you’re a fan of health food stores, knowing the intricacies of how the store is laid out, as well as their marketing techniques, will really pay off. Knowing which store has the best deal on the foods you regularly buy will not only save you money, but it will save you time too. Here are a few of the top frugal finds at the most commonly shopped spots for real foodies:

  • Real Foods at Costco
  • Real Foods at Costco – Gluten-free Edition
  • Real Foods at Whole Foods
  • 9 Practical Tips for Saving at Whole Foods
  • Real Foods at Trader Joes
  • Real Food at the Dollar Store

#10 – Don’t just go with the flow. Find a Meal Plan that works for you!

The moment you lackadaisically throw items in your grocery cart without a plan for how you’ll use them is when you become your grocery budget’s own worst enemy.

Regardless of what your meal plan looks like, get one. And never leave home without it!

It can be scratched on a post-it note, typed in Excel or part of a meal plan subscription. Just be sure to find a method that works for you and stick with it.

And it’s important to know that when it comes to meal planning, Kelly and I both have your back! As you know, Kelly provides FREE Gluten-Free, Grain-Free Meal Plans to subscribers of The Nourishing Home. And for those of you who enjoy a whole grain lifestyle, I’m thrilled to announce that I have a brand new whole grain meal planning system rolling out at the end of the month. (See details below.)

Don’t give up! Eating real food on a budget doesn’t have to be difficult. It’s the ministry of The Nourishing Home and Don’t Waste the Crumbs to help you eat well and nourish your family. We’re honored to serve you for His glory!

Are you following a whole grain diet?

Final Cover_300pxIf so, Tiffany’s Frugal Real Food Meal Plans can help!

Starting December 29, Tiffany’s site, Don’t Waste the Crumbs, will be launching an all-inclusive Whole Grain Meal Plan created with a frugal budget in mind. To learn more about Tiffany’s new meal planning system, be sure to register here. Not only will you receive information about her Frugal Real Food Meal Plans, but you’ll also gain instant access to her free tools for trimming your grocery budget.

Again, Tiffany’s meal plans are whole grain based, so for those of you who are living gluten-free and/or grain-free, please remember that you can gain instant access to Kelly’s free Gluten-Free, Grain-Free Meal Plans by subscribing to The Nourishing Home.

Either way, we’ve got you covered! So don’t wait for the New Year – get started now with meal planning! It’s truly one of the best ways to save time, money and stress!

You Might Also Like:

8 Strategies for Saving Money at Farmers Markets
8 Tips for Real Food on a Budget {and how to set healthy living goals}
Real Food on a Budget, Part 2

Filed Under: Real Food on a Budget ·

How Much Food is Enough?

By Kelly · 48 Comments

TNH Too Much Food Cover

If you were to walk into my kitchen today, you would find roughly 400lbs of food. Included are at least 50lbs of whole grains that a friend gave to me before they moved to Peru a couple months ago and several cans of Italian tomatoes we ordered in bulk for our favorite pizza sauce.

There’s also six different types of sweeteners, several varieties of flour (at least five, but probably closer to 10), and seven kinds of dried beans.

Between the fridge and freezer, you’ll find 40lbs of chicken and 70lbs of berries. There’s another 4lbs of berries on the counter, 5lbs of potatoes on the dryer, 9lbs of strawberries in the dehydrator and 4lbs of blueberries turning into leather in the oven.

Don’t forget the myriad of sauces and vinegars in the pantry, homemade yogurt and dressings in the fridge and the zucchini bread and chocolate chip cookies on top of the microwave.

The more I think about the kitchen, the more I’m apt to believe that saying we have a lot of food is a gross understatement.

The problem? The feeling that I still need to go grocery shopping.

Most of this food wasn’t in our kitchen two days ago. Every year my dad brings home an overflow of produce, and when he does, it’s a race to dehydrate, can, jam, freezer or eat as much as we can before it goes bad.

But just last weekend, when there was 200lbs less food in my kitchen, the tug to go to the grocery store was still there. Admitting this is difficult and humbling, but it sparked something inside.  Much like I share my shopping trips every month to hold myself accountable to my grocery budget, sharing with you what’s in my kitchen is a reality check that I felt this past week that I believe many of you can benefit from as well.

How many days could we go without grocery shopping?

Raspberries

Have you ever looked at what was in your kitchen and wondered that? I do, almost every month.

My family is blessed in more ways than I can possibly count. We have a roof over our heads and clothes on our backs. There has never been a day when we go hungry, yet there’s always a small part of me that thinks the food we have isn’t enough.

I meal plan based on what’s in the house and then shop the kitchen before every stepping foot in a store. But still… it’s a trip for just one lemon… or just sour cream and dill… or whatever else I think we “need” in order for the family to eat a proper meal.

But what would happen if I didn’t go to the store?

Would we starve? Would we lose any nutrients? Would the family complain about the salad being dressed with plain oil and vinegar instead of a tastier strawberry vinaigrette?

How much is enough?

Last year at the Allume Christian Bloggers Conference, Kelly and I heard Jeff Shinabarger, author of “More or Less,” speak on the topic of “enough.” He shared a story about how his wife began to question her thoughts about her wardrobe. Instead of continuing to think “I don’t have anything to wear” each time she opened her closet, she instead wondered how many days she could go without wearing the same thing twice.

The question she asked herself was, “how much is enough?” She soon discovered that she had enough clothing in her closet to wear a different outfit for more than 45 days in row. This simple question changed her perspective and her family’s. They now serve to help others in need.

Asking ourselves “how much is enough?” can be the ultimate key to discovering our needs versus wants, and so I’m taking it to the kitchen and I’d like to encourage you to join me …

Ask yourself: How much food is enough?

The average family eats between 3-5 pounds of food per day. Starting with the 400lbs of food in the house and assuming my family of four eats 16lbs of food each day, we could eat for 25 days without leaving the house.

And you know what? I think we could easily go longer.

It’s not a competition to see who could eat the smallest meals possible so that they can say they went the longest without shopping.

Rather, it’s the fact that 95% of the food in our house is real food (with the tortilla chips and ice cream being the two current exceptions) and the nutrients in real food help to control our appetite and blood sugar. Eating real food means we’re less likely to overeat in the first place, and the food we do eat will help us feel full and more satiated than if we had eaten junk food.

Plus we don’t eat much of the food we have in its current form. Whole grains are ground into flour to make bread. Raw beans are soaked and cooked first. Salads are only drizzled with dressings, not soaked in them. So there is certainly more food available than we probably even realize.

Blueberries

So while the math says we could go for 3-4 weeks without shopping, I have no doubt that if we made a legit attempt at eating only the food in our home, we could add at least another week.

Sure, we’d cook pretty much everything from scratch, and there would definitely be some hodge-podge meals, but we’d still be eating real food.

Can you imagine how much money my family would save if we didn’t go grocery shopping for 5 weeks?

Our grocery budget is $330 for four weeks, which means we’d save over $400 simply by eating the food we already have on hand.

Friends, I encourage you to ask yourself these two questions, and answer honestly:

  1. How much food do you currently have in your kitchen? 100lbs? 200lbs? More?
  2. How much food is enough? Could you stay out of a grocery store until your family ate every last ounce, or at least made a significant dent in your surplus?

There are hundreds of ways you can save money on real food, but there’s one way that surpasses them all: Eat what you already have.

As summer begins to wind down and the busy season of school looms ahead, I encourage you to not just be a good steward of your provisions, but to seek contentment with them by cultivating a heart of thanksgiving.

Before you shop – before you even make a meal plan or shopping list – really consider how much food you already have and find a way to use it. Your kitchen will be less cluttered, your budget will be leaner and your purposeful stewardship will be for His glory and will result in a more thankful heart.

30-Days-Without-Spending-Money30 Days Without Spending
And if you’re up for a good challenge, I’d like to invite you to join my family in our “30 Days Without Spending” challenge. Yes, that’s right. We’ve decided to not spend any money on groceries. At all. For the rest of August.

Sound crazy? Perhaps. But after writing this post, it really was on my heart (and my husband’s) to continue to challenge ourselves to be better stewards of what we have, and we’d love for you to join us!

Honestly, how many days could you legitimately eat, based on what’s in your house?  I’ll go first:  I think we could eat for 33 days, which is why we’re taking the “30 Days Without Spending” challenge.

Note from Kelly: For many of us, stocking our pantry and fridge week after week (even when we may already have an abundance of food) often is a result of mindless habit rather than thoughtful intention. That’s why stopping and asking ourselves “how much is enough?” helps us to live more purposefully – with more intention and with more gratitude. Tiffany’s post really struck a chord in my heart, and as I began to take inventory of my near-full pantry, I stopped and prayed, “thank you, Lord, for your gracious blessings!” I needed this reminder to be thankful for my daily bread and for friends like Tiffany who help us to stay focused on what truly matters – living with gratitude to the praise of His glory. I hope this post blesses your heart, as it has mine.

You Might Also Like:

8 Strategies for Saving Money at Farmers Markets
5 Frugal Ways to Save on Groceries without Using a Calculator
Top 10 Grocery Budgeting Tips of 2014

Filed Under: Real Food on a Budget ·

Real Food Guide to Gluten-free Food at Costco

By Kelly · 35 Comments

GF Collage Cover

Note from Kelly: I always get excited about the budget-saving tips that Tiffany shares with us each month, but this one is a real gem – not only because it helps to save money, but also time! By having this handy list to compare prices, we can quickly see what gluten-free items may be available at our local Costco and make a quick trip over to check them out. So thank you, Tiffany, as always for yet another incredibly helpful post!

No doubt about it, saving money on real food is hard. We have an aggressive grocery budget of $330 to feed four people for four weeks. It’s a budget that has been attainable for several years now, but despite my best efforts, I still went over budget last month.

So when others say they struggle with affording whole foods, I completely understand! We started our own real food journey a couple years ago and back then, I could have really used a tour guide of sorts. A guide to tell me what to buy, where to get it and how much it was going to cost. Having a list like that would have GREATLY reduced my stress level, freed up more time and overall, made the switch to real food just a whole lot easier.

While I can’t go back in time and re-do the baby steps we’ve already taken, I can take what I’ve learned and create a tour guide for those who need the help NOW. That’s exactly what this post is: It’s a real food guide to healthy food at Costco – the gluten-free edition.

After walking the isles over and over again at my local Costco, I’ve compiled a pretty good list of gluten-free foods that are affordable. The list is broken down into different categories, depending on how you shop for gluten-free foods:

  • “100% Gluten-free foods” are certified, stamped and labeled as gluten-free. According to the manufacturer, these are processed and packaged in gluten-free facilities, so there should not be any risk for cross-contamination.
  • “Gluten-free foods” are those that naturally do not contain gluten, but are not certified or marked as gluten-free. These items might be processed or packaged in facilities that handle wheat, so there is a chance for cross-contamination. If you are Celiac or highly allergic to gluten, use your own discretion when making a purchase.

There’s also a bonus category: Honorable mentions. However, just because an item is labeled gluten-free, doesn’t make it healthy. High fructose corn syrup, hydrogenated oils and MSG are all gluten-free, but they’re all food additives, far from real food and flat out not healthy for you! Keep in mind that this list is not all encompassing. While I have done my best to include as many items as I possibly could in this gluten-free food at Costco guide, there will always be variation depending on where you live. For those who don’t have sensitivities to gluten, you might want to check out my original frugal real food at Costco list for even more real food items that are affordable at Costco.

Without further ado – here we go!

Flours

100% Gluten-Free (certified)

Honeyville Blanched Almond Flour, $17.99 for 3 pounds For gluten-free/grain-free bakers, almond flour is a staple item in the pantry. At just $6/lb, Honeyville’s blanched almond flour at Costco is a STEAL! I checked at least three other brands and they all come up costing over $2 per pound MORE than Honeyville. If you’re a fan of Kelly’s GF recipes here on this site, you’ll notice that she exclusively uses Honeyville blanched almond flour and has even conducted a Kitchen Showdown showing how Honeyville compares to another popular brand.

Nutiva Coconut Flour, $6.99 for 4 pounds Yes, you read that right! Costco has coconut flour for just $1.75/lb! This is another amazing deal for all real foodies alike, especially since some brands cost as much as $6/lb.

Essential Baking Multigrain Bread, $7.99 for (2) 17oz loaves Homemade gluten-free bread can be difficult to master if you’re new to gluten-free baking, so this is a nice addition when you’re just craving a sandwich. While this price seems a bit high for bread, it’s actually very affordable for gluten-free bread, costing about 50% less than the average single loaf on most store shelves! Quinoa Corn Rice TruRoots Quinoa, $18.00 for 4 pounds Quinoa is actually a seed, not a grain, and this nutritionally dense food is an excellent option for many gluten-free diets. Costco has it for just $4.75/lb, and considering you’ll get approximately eight servings from one pound, this makes for a very frugal accompaniment to dinner.

MiRancho Corn Tortillas, $2.99 for 24 count Corn tortillas are a must-have in our house for taco night. If you can’t make your own from GMO-free corn masa (or are feeding too many to warrant making them from scratch), this is an excellent alternative at just 12¢ per tortilla.

Lundberg Short Grain Brown Rice, $12.99 for 12 pounds Rice is a staple in many gluten-free homes, and at just over $1/lb for brown rice, this is a great way to buy in bulk and save. Would you believe that some other brands of gluten-free rice cost over $5/lb? GF Honorable Mention 2 Honorable Mentions

  • Luke’s MultiGrain & Seed Cracker, $7.89 for 20oz (100% certified)
  • Luke’s Organic Brown Rice Chips, $6.99 for 20oz (100% certified)
  • Late July Organic Tortilla Chips, $5.99 for 24oz (100% certified)
  • Mary’s Gone Crackers, $8.39 for 20oz (100% certified)
  • Pure Ancient Grains Bar, $15.99 for 15 count (100% certified)
  • KIND Variety Pack, $17.99 for 18 count (100% certified)

The “honorable mentions” are gluten-free, however, that doesn’t mean that they’re 100% real food. There may be unhealthy additives or preservatives, so it’s always best to check labels. Plus, they’re incredibly expensive!! You’re basically paying a lot more money for convenience and may end up with far less nutrition in return. Still, I understand the need to satisfy a craving for a simple cracker or nut bar. So you may wish to purchase these if they fit your dietary lifestyle and there’s room in your grocery budget. Otherwise, opt to make these foods from scratch instead using the delicious recipes on Kelly’s snack recipe page (there’s 10 to choose from). Nuts Collage

Gluten-Free Foods

UPDATE: It has come to our attention that some Kirkland nuts at many Costco locations may have an allergy statement indicating that certain nut varieties may contain wheat or have been processed in a plant or on equipment that handles wheat. Therefore, it is extremely important to read labels to ensure any product you purchase is 100% gluten-free, particularly for those with Celiac disease.

Kirkland Cashews, $14.99 for 2.5 pounds At just $6 per pound, these are some of the most affordable cashews you’ll find.  Plus, you can get salted or unsalted at the same great price.

Kirkland Peanuts, $6.99 for 2.5 pounds Peanuts are technically a legume, not a tree nut, so peanuts might offer a viable nut alternative to those who are allergic to tree nuts. They’re also just $2.80/lb at Costco – perfect for snacking, baking or even making homemade peanut butter.

Kirkland Almonds, $13.99 for 2.5 pounds Whole almonds can be ground into almond meal or almond butter if you have the right equipment, making these whole nuts an excellent money saving opportunity. It’s important to note that California is the only state producing commercial almonds (the ones you would buy in a store). Because California requires that all almonds be pasteurized, there’s a chance that the premium charged on “raw” almonds is purely for profit. If you’re able to get raw almonds locally for $5.60 or less per pound, take advantage! Otherwise, look into the true source of your almonds to be sure you’re not overpaying for almonds that aren’t really raw. Seeds Nutiva Hemp Seed, $12.99 for 24 ounces Hemp seeds are incredibly high in protein, and another excellent alternative for those with nut allergies – especially since they have a nutty flavor! We use them to make protein smoothies, and at just 54¢ per serving, they’re incredibly frugal. P.S. Nuts and seeds can be used to make dairy-free milk alternatives. Get the recipes, tutorials and see how much you can save by making it yourself HERE.

Nutiva Chia Seeds, $13.99 for 32 ounces Chia seeds are a powerhouse of nutrition and protein, and are often used in recipes as the binder. Plus, a little bit goes a long way! They’re just 44¢ per ounce at Costco, which is about a 50% savings off most local stores and even other online retailers! GF Honorable Mentions Honorable Mention

  • Qia Superfood Cereal, $14.59 for 22 ounces
  • Pink Wild Alaskan Salmon, $12.89 for (6) 6 ounces
  • Wonderful Pistachios, $17.89 for 24 ounces

While technically gluten-free, the Qia Superfood Cereal could easily be made at home for much less by buying the ingredients in bulk and measuring them out into a container. In this case, you’re again paying for convenience and not the food itself.

The Alaskan salmon is an excellent deal at just $5.72 per pound, but do be aware of the BPA that might be in the can. They’re not labeled, so you should double check with the manufacturer before consuming on a regular basis.

Finally, the price of pistachios is actually higher than other online retailers. It’s given “honorable mention” because sometimes it’s easier to buy everything from one store, at one time, rather than making several trips or placing orders through several companies. Just know that these nuts are priced on average $2-3 more per pound than other shops.

Screen Shot 2014-05-28 at 12.51.32 PMBONUS! Free Shopping List
Get both the real food and gluten-free editions of the Costco price list together in a one-page format that you can download and print.  Simply visit this page (or click on the image at left), scroll down to the entry form and enter your email address for instant access. This helpful free list makes shopping much quicker and easier!

P.S. If you’re still working on creating a grocery budget (learn how to budget HERE), know that buying in bulk will save you money over time, but it requires an upfront cost that can sometimes be difficult to afford. A great strategy is to aim for just one item each budget cycle and go from there. Soon you’ll create a meal plan from a stocked pantry and be able to save extra funds to splurge on better meat or organic produce! 

What gluten-free foods do you buy from Costco? Leave your finds in the comments!

Note from Kelly: Don’t miss all of the other great budgeting posts that Tiffany has shared here. Simply click here and keep scrolling through to see her many helpful posts on how to save money on your food budget.

You Might Also Like:

Real Food on a Budget, Part 2
8 Tips for Real Food on a Budget {and how to set healthy living goals}
How Much Food is Enough?

Filed Under: Real Food on a Budget ·

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My New Cookbook is Here!

Welcome to The Nourishing Home!

I’m so glad you’re here and want you to feel right at home! My heart in creating this blog is to help you by sharing helpful meal planning strategies and nourishing GF recipes that are healthy, easy and delicious with thanksgiving to God! [Read More …]







All content (recipes, photos, posts, etc.) on this site is the creative property of Kelly Smith. You are welcome to share a photo via social media, as long as it contains a link back to the corresponding recipe or post from this site. However, you may not republish a recipe in its entirety in any form. For questions, or for permission to use a photo or recipe, please contact me via email at [email protected] Thank you!

Please Note: All content (recipes, photos, text, etc.) on this site is the creative property of Kelly Smith of The Nourishing Home. You are welcome to share a photo via social media, as long as it contains a link back to the corresponding recipe from this site. However, re-publishing a recipe in any form is strictly prohibited. Additionally, please refrain from adapting recipes without properly linking back to the original recipe, and keep in mind that simple substitutions do not constitute an adapted or original recipe. For details regarding recipe copyright law, please visit the Food Blog Alliance.
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