Fruit & Yogurt Parfaits (GF Option)


Homemade fruit and yogurt parfaits make a great after school snack, healthy dessert and quick, nutritious breakfast! They’re so easy to assemble, which makes it a great recipe to get your Kids in the Kitchen with you!

Fruit & Yogurt Parfaits (GF Option)

Fruit & Yogurt Parfaits (GF Option)

Ingredients

  • Organic Whole Milk Yogurt
  • Fresh berries of your choice (such as blueberries, raspberries, strawberries, etc.)
  • Crispy nuts of your choice (such as slivered almonds, walnut and pecan pieces, etc.)
  • Raw honey (liquid raw honey is easier to combine into yogurt)
  • Homemade granola (if grain-free, substitute with an assortment of crispy nuts)
  • Optional: For added protein, fiber and nutrients, add a teaspoon or two of raw chia seeds

Instructions

  1. In a mixing bowl, add about 3/4 cups of plain whole milk yogurt for each person you plan to serve.
  2. Drizzle enough raw honey on the yogurt while mixing it in to reach desired sweetness.
  3. Add about a half-cup of yogurt to each serving dish or mug.
  4. Top with a layer of fresh fruit, nuts and a sprinkling of homemade granola and raw chia seeds, if using.
  5. Add another layer of yogurt and top with remaining fresh fruit and a sprinkling of granola. Enjoy!
http://thenourishinghome.com/2012/03/fruit-yogurt-parfaits-gf-option/

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