The Nourishing Home

living healthier lives in service to the King!

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What’s it like to be a Food Blogger?

By Kelly · Leave a Comment

As many of you know, I’m a monthly contributor at Keeper of the Home. This month, Stephanie asked her team to share “A Day in the Life” story. Last year, I shared “A Day in the Life of a Meal Planner,” which many of you seemed to enjoy.

Vertical DIL Pinterest

This year, since I’ve been working so hard on developing more than 100 new recipes for my upcoming grain-free cookbook, I thought it would be fun to share “A Day in the Life of a Food Blogger” with you all.

So if you’ve ever wondered just exactly what? goes on behind the scenes here at The Nourishing Home, come join me to find out. [Get the scoop here …]

P.S. The lovely fall-inspired napkins featured in these photos are courtesy of my friends at Hen House Linens. I just adore their beautiful table linens, and even more so, their mission to make mealtimes special by adding a touch of warmth and beauty to the table.

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Slow Cooker Mexican Style Corn and Potato Chowder (Gluten-Free)

By Kelly · 12 Comments

Mexican Corn and Potato Chowder

As some of you might know, we’re a new homeschooling family at The Crumbs.  At the end of last year, I started to feel like I finally got the hang of the whole thing.  However, when we officially started our second year last week, it came with two big unexpected challenges…

1. My schedule didn’t get a little tighter. It got a lot tighter.

Maybe it’s because we switched curriculum. Maybe it’s because we added another child to the classroom. Maybe it’s the simple reason that with a higher grade, comes more work. In any case, nearly every hour in my day is accounted for and there’s not a whole lot of wiggle room.

2. We can’t spend any money. Zero. Zilch. Nada.

This is a temporary situation of course, and we brought it on ourselves. It was sparked by a conversation that my husband and I had after he read my post on how much food is enough. Agreeing with me that God has blessed us far beyond our needs, he suggested we challenge ourselves to 30 days without spending money. We’re now just over two weeks into the challenge (read about the first 10 days here), and we’ve been blessed at how this has grown our level of contentment and our point of view in terms of needs versus wants.

At the same time, it means nearly every single meal and food we eat is 100% from scratch. Even our peanut butter is made from scratch … and not only is it from scratch, it’s made from the random pieces of nuts left in the pantry. This means more planning and more prep time in the kitchen!

So in order for me to make best use of my time, and stay within our grocery budget (zero for now, then $330 for the four of us when the challenge is over), I’m going to have to work smarter, not harder with frugal slow cooker meals.

While we regularly incorporate frugal meals into our meal plans (frugal meals are those that can be made for $5 or less and feed the average family of four), they still take time to prepare. 10 minutes to chop, 10 minutes for noodles, 15 minutes to cook… Granted, we’re still eating in less than 30 minutes, but as I mentioned, there isn’t much wiggle room in my day for mistakes.

If any one of the from-scratch ingredients doesn’t go according to plan, we’re not eating anytime soon. As we all know, that doesn’t exactly make for a fun evening.

Chowder

That’s why having a reliable list of slow cooker meals that can be tailored to what’s currently in the kitchen means I can breathe easy. So long as I hit “go” on the slow cooker, dinner will be on the table at a decent hour and the family will have full, nourished bellies.

My favorite slow cooker meal is salsa chicken, but this Slow Cooker Mexican Style Corn and Potato Chowder is gaining speed for first place (and fast) for these seven fantastic reasons:

  1. The two main ingredients – corn and potatoes – are readily available year-round, and we almost always have them both in the kitchen. (Note: If you’re avoiding GMOs, it’s important to purchase organic corn.)
  2. The recipe is very flexible. The corn can be fresh, canned or frozen (read about which option is most affordable here). Potatoes can be peeled or unpeeled, and any variety you have on hand. You can use more or less of any ingredient – essentially tailoring it to your own liking and your pantry – and the end result will be just as delicious.
  3. It can be made with leftovers too, saving me that much more time with the cook once, eat twice principle. It’s the perfect recipe for using up leftover grilled corn, or those two small potatoes sitting lonely in the bag.
  4. My secret weapon – creamy cauliflower sauce – is what creates the illusion of a creamy chowder. Using it in place of heavy cream reduces the cost and increases the veggie content too.
  5. It’s easily adaptable to most allergies. It’s already gluten-free, but swap bacon grease for the butter and it’s dairy-free too.
  6. A myriad of topping options allows the meal to be as simple, or as festive, as my pantry and budget allow.
  7. It’s frugal! This entire meal costs just over $2 if you buy your ingredients in bulk. Even if you bought just what was needed for the recipe, your total would still come in under the $5 mark to be officially considered a “frugal meal.”

Print
Slow Cooker Mexican Corn and Potato Chowder (Gluten-Free, Dairy-Free Option)

8 hours

Yield: 4

Ingredients

  • 1 cup chopped onion
  • 2 Tbsp bacon grease
  • 1 Tbsp unsalted butter (if DF, substitute with additional bacon grease)
  • 1/2 cup diced celery
  • 2 cup corn kernels (if avoiding GMOs, use organic)
  • 1 cup diced potatoes
  • 1/2 cup creamy cauliflower sauce (or heavy cream)
  • 1 1/2 cups chicken stock, or corn stock if you have it (.05)
  • 1 cup water, or additional chicken stock
  • 2 Tbsp taco seasoning
  • 1/2 tsp cumin
  • 1/2 tsp garlic powder
  • 1/4 tsp cayenne
  • 1/4 tsp sea salt
  • 1/4 tsp freshly ground black pepper

Instructions

  1. Combine all ingredients in a 6-quart slow cooker.
  2. Set cook time to low and cook for 6-8 hours.
  3. Stir chowder, then taste. Season to taste, as needed. (I generally find the chowder needs about the same amount of seasoning after cooking as I added to it prior to cooking.)
  4. If desired, lightly mash a portion of the chowder with a potato masher, pastry knife or with a large fork. This will help to thicken the liquids a bit and make it more of a soup than a stew.
  5. Serve with optional toppings (see notes).

Notes

This chowder is a simple meal turned festive with optional toppings. Consider adding fresh cilantro, diced green chilis, black beans, shredded cheese, sour cream, diced bacon or salsa to a hot bowl of chowder to give new flavor twists to an instant family favorite.

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https://thenourishinghome.com/2014/08/slow-cooker-mexican-style-corn-and-potato-chowder/

When you’re crunched for time and money, what’s your favorite go-to meal?

Note from Kelly: Don’t miss all of the other great budgeting posts that Tiffany has shared here. Simply click here and keep scrolling through to see her many helpful posts on how to save money on your food budget. You can also subscribe to her newsletter to get exclusive money saving tips, a free eBook “22 Days to a Fresh Start,” five pages of budgeting printables and real food conversation delivered weekly to your inbox – for free!

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Frozen Fruit Desserts Your Family Will Love

By Kelly · Leave a Comment

Your kids will love these frozen fruit desserts because they're yummy! You'll love them because they're good for them!

I have a special treat for you today … My sweet friend Dena from Back to the Book Nutrition is visiting with us sharing three of her favorite frozen fruit desserts perfect for summertime. Because I got a sneak peek at these recipes, my family already made her scrumptious Frozen Banana Pops and let me assure you that they’re definitely a huge hit! Next on our must-make list is her decadent fruit floats. Yum! So, take it away, Dena …

Frozen Fruit Desserts Your Family Will Love

by Dena at Back to the Book Nutrition

Despite my passion for dessert, our family tries to only indulge on the weekend. During the summer, our weekend treat tends to be something fruity or frozen, like the three amazingly simple and delicious frozen fruit desserts that I’m sharing below.

If you’re a dessert lover like me, you’ll appreciate that each of these feature delicious, refreshing, and healthy fruits straight from God’s creation. Packed with all-natural sweetness and flavor, they’re also loaded with nutrition! So, they’re sweet treats you can feel good about feeding your family … and even though they’re healthy, I guarantee your family will love them!

Fruit Floats

Your kids will love these frozen fruit desserts because they're yummy! You'll love them because they're good for them!

I developed these fruit floats last summer, and they were an immediate favorite with our family and friends. We made endless varieties throughout the season, and I’ve already had requests to make them again, now that summer is in full gear.

The idea is similar to an old-fashioned coke or root beer float – only the ice cream floats in 100% fruit purees that take just a few minutes to blend. Get the recipes for the three Fruit Float recipes pictured (Strawberry-Banana-Coconut, Cherry-Berry, and Pineapple). Or try my original Fruit Floats recipes (Watermelon-Strawberry, Mango-Orange, and Blueberry-Pineapple).

Organic Fruit Juice Popsicles

Your kids will love these frozen fruit desserts because they're yummy! You'll love them because they're good for them!

Few desserts are simpler than fruit juice popsicles. Once summer is in full swing, you’ll find a batch of them in our freezer on any given day. Sometimes we simply pour fruit juice into the popsicle molds, but occasionally, I’ll get out the Vitamix and blend some frozen fruit with a little juice for a change. You’ll find three of our favorite healthy, homemade and economical Organic Fruit Juice Popsicle recipes over at my blog.

Chocolate Covered Banana Pops

Your kids will love these frozen fruit desserts because they're yummy! You'll love them because they're good for them!

The first time I enjoyed these pops was almost 20 years ago at a VBS during a mission trip to Honduras. Women from the little country church thoughtfully handmade the frozen treats for all of the children and volunteers. They were a huge hit – not only because they were delicious, but because these children rarely enjoyed treats of any kind, let alone chocolate dipped bananas!

Now I’m seeing various recipes for banana pops both online and in stores, but I only recently made them myself. I’m not sure why I waited so long, especially since the whole family loves them!

Any type of chocolate can be melted for dipping. (I use Enjoy Life chocolate chunks, which are gluten free, dairy free and soy free – don’t let that description fool you, though – they’re delicious!)

Our favorite sprinkled toppings are pictured here – chopped peanuts, almonds and shredded coconut. However, you can use just about anything – a sprinkle of sea salt, additional chopped chocolate, maybe even a drizzle of nut or seed butter… Oh dear, those all sound so good! I had better focus, or I’ll be running off to try some of those new ideas.

Print
Chocolate Covered Frozen Banana Pops

Yield: 4 banana pops

Ingredients

  • 2 very large or 4 small fresh ripe bananas
  • 1/2 bag (5oz) Enjoy Life chocolate mega chunks
  • 1 tsp pure coconut oil
  • Pinch of sea salt (optional)
  • 1/2 cup (2 tbsp per pop) of desired toppings (chopped nuts, etc.)
  • Pops Supplies:
  • 4 popsicle sticks (or cake pop sticks)
  • Wax paper
  • Cutting board, cookie sheet or other flat surface for freezing

Instructions

  1. Prepare the cutting board or cookie sheet by covering with wax paper.
  2. Set out your toppings and do any chopping or other prep that’s needed before continuing.
  3. Place chocolate and coconut oil in a small saucepan over the stove. Heat over low heat, stirring constantly until just melted, then turn heat off. (Alternatively, place ingredients in a glass bowl and microwave in 15-second intervals, stirring between each. Should take only 45-60 seconds of heating time to melt the chocolate). Add a pinch of sea salt if desired.
  4. Peel the bananas, slice into halves if using large ones, or just slice one tip off if using small ones.
  5. Gently insert a cake pop or popsicle stick into the flat end of one banana, then carefully press until it is inserted about halfway down the length of the banana.
  6. Either dip the banana pop into the melted chocolate, or use a spoon to drizzle the chocolate onto the banana, turning so that the entire banana is evenly coated. Allow any excess to drip back into the chocolate dish.
  7. Lay the chocolate covered banana at one end of the wax paper-covered board, then sprinkle generously with toppings.
  8. Repeat the dipping and topping for all pops, then place the board in the freezer for at least 20 minutes, or until chocolate is set.
  9. If storing in freezer overnight or longer, be sure to cover or transfer the banana pops to an airtight container. To serve, allow banana pops to sit at room temperature for a few minutes.
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https://thenourishinghome.com/2014/07/frozen-fruit-desserts/

Thanks again to Kelly for inviting me over for a visit today. I hope these fruit-filled desserts help make the rest of the summer a little sweeter for you and your readers’ families!

Your kids will love these frozen fruit desserts because they're yummy! You'll love them because they're good for them!Dena Norton is a registered dietitian nutritionist (RDN) turned stay at home mom. She and her husband, Rick currently have two precious children, ages 4 and 22 months. In 2013 she started Back To The Book Nutrition, a business and blog that inspires others to enjoy and worship God through nutrition and health. Subscribe to Dena’s blog or join her on Facebook, Twitter, and Pinterest!

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My New Cookbook is Here!

Welcome to The Nourishing Home!

I’m so glad you’re here and want you to feel right at home! My heart in creating this blog is to help you by sharing helpful meal planning strategies and nourishing GF recipes that are healthy, easy and delicious with thanksgiving to God! [Read More …]







All content (recipes, photos, posts, etc.) on this site is the creative property of Kelly Smith. You are welcome to share a photo via social media, as long as it contains a link back to the corresponding recipe or post from this site. However, you may not republish a recipe in its entirety in any form. For questions, or for permission to use a photo or recipe, please contact me via email at [email protected]. Thank you!

Please Note: All content (recipes, photos, text, etc.) on this site is the creative property of Kelly Smith of The Nourishing Home. You are welcome to share a photo via social media, as long as it contains a link back to the corresponding recipe from this site. However, re-publishing a recipe in any form is strictly prohibited. Additionally, please refrain from adapting recipes without properly linking back to the original recipe, and keep in mind that simple substitutions do not constitute an adapted or original recipe. For details regarding recipe copyright law, please visit the Food Blog Alliance.
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