The Nourishing Home

living healthier lives in service to the King!

  • Home
  • About
    • About TNH
    • Contact
  • Meal Planning
  • Health & Wellness
    • Real Food Basics
  • Whole30
  • GF Recipes
    • Whole30
    • Breakfast
    • Lunch
    • Entrées
    • Slow Cooker
    • Soups & Stews
    • Sides & Salads
    • Snacks
    • Desserts
    • Kids in the Kitchen
  • My Cookbook
  • Subscribe

Make Your Own Enchilada Sauce (GF, DF)

By Kelly · 10 Comments

Today, I’m over at Keeper of the Home sharing a super easy Enchilada Pot Pie recipe that was an idea cooked up by my youngest son. He’s such a genius!

The base of the recipe calls for enchilada sauce, of course. But rather than rely on those canned sauces with sketchy ingredients, I took some time to perfect a delicious healthy enchilada sauce that can easily be adjusted to thick or thin, whichever you prefer – and it only takes 30 minutes or less to put together!

I know, I know. Time is always an issue. Believe me, as a Stay-in-the-Car Mom, constantly carting boys here and there, I’m pressed for time too. But seriously, let me share 3 great reasons to commit 30 minutes to make your own enchilada sauce: (recipe below)

1. Again, have you taken a look at the ingredients in canned enchilada sauces out there? yikes!
2. It’s super easy and a big batch can easily be divided up and kept frozen for months. bonus!
3. The taste is amazing and for me, that’s reason enough to make my own homemade sauce! yum!

Enchilada Pot Pie CloseUp

So I encourage you to schedule a little time on your next prep day to cook up a batch or two of this sauce recipe I’m sharing below. Then be sure to pop over to Keeper of the Home for my awesome Enchilada Pot Pie recipe. This hearty satisfying meal will bring a smile to your family’s faces and perhaps a sweat to their brows, depending upon how hot you make the sauce!

Print
Homemade Enchilada Sauce (GF, DF)

Yield: 2 cups

Ingredients

  • 2 tbsp olive oil
  • 1/2 cup finely chopped yellow onion
  • 3 cloves garlic, minced
  • 3 tbsp chili powder
  • 1 tsp ground cumin
  • 1 tsp dried oregano
  • 1/2 tsp sea salt
  • 2 cups homemade chicken stock
  • 3/4 cup organic tomato paste (or use tomato sauce, see *note below)

Instructions

  1. In a medium saucepan, heat oil over medium heat. Add onion and sauté until translucent (4-5 minutes). Then add garlic and stir until fragrant (about 1 minute).
  2. Add chili powder, cumin, oregano and salt. Stir using a wooden spoon, cooking for about 30 seconds.
  3. Add chicken stock and tomato paste, or for a thinner sauce, see recipe variation below. Continuing to stir to combine. Bring sauce to a gentle boil, then reduce heat to low and allow to gently simmer covered for 15 minutes.
  4. Adjust the seasonings, adding more salt to taste and additional chili powder to increase heat, if desired.
  5. If you prefer a non-chunky sauce, strain the mixture through a fine-mesh strainer into a bowl, pressing on solids to extract as much sauce as possible.
  6. Then serve atop your favorite enchiladas. Or try it in my Enchilada Pot Pie or Enchilada Casserole recipes. (Recipe inspired by Emeril Lagasse.)

Notes

* Recipe Variation: If you prefer a thinner enchilada sauce, you can substitute the tomato paste called for in this recipe with 2 cups of organic tomato sauce. Just be sure to reduce the chicken stock to 1 cup. Also, because tomato paste is much sweeter, you may wish to add a teaspoon or two of maple syrup or honey to add a little sweet undertone.

Also note: This sauce tastes best the next day, after the flavors have had a chance to meld. So I recommend making it the night before you plan to use it, or why not make a big batch to save time on future recipes.

To store for future use, allow sauce to cool and then add to mason jars or freezer-safe containers. Sauce can be refrigerated for up to one week or frozen for several months.

3.1
https://thenourishinghome.com/2014/03/make-enchilada-sauce-gf-df/

P.S. Not only is the enchilada sauce perfect for freezing, but so is my Enchilada Pot Pie recipe. Just check out the recipes notes at Keeper of the Home for details.

You Might Also Like:

Soaked Cinnamon Crumb Cake & Cupcakes
The Eclectic Leftovers Buffet: A fun family tradition!
Enchilada Casserole (GF Option)

Filed Under: Uncategorized ·

Comments

  1. Karen says

    March 14, 2014 at 4:53 am

    Kelly,
    From Keepers at Home I followed your link to see how you make enchilada sauce, because I could so benefit from such a recipe!!! However, your recipe on the website says “recipe ingredients” only. Would you mind sharing that with us? Please =)

    Reply
    • Kelly says

      March 14, 2014 at 7:55 am

      Hi, Karen. Thanks for taking the time to leave me a note. There was a snafu with ZipList (my fault) and the recipe didn’t save properly. The recipe is now fixed. Apologies for the inconvenience. I appreciate you letting me know about the error! Thanks again!
      Blessings, Kelly 🙂

      Reply
  2. bloomingbetty says

    March 14, 2014 at 6:27 am

    There’s no recipe showing up in the recipe box. 🙁

    Reply
    • Kelly says

      March 14, 2014 at 7:55 am

      Hi, friend. Thanks for taking the time to leave me a note. There was a snafu with ZipList (my fault) and the recipe didn’t save properly. The recipe is now fixed. Apologies for the inconvenience. I appreciate you letting me know about the error! Thanks again!
      Blessings, Kelly 🙂

      Reply
  3. MBP says

    March 14, 2014 at 6:56 am

    Check the recipe in this post. Neither the recipe ingredients or instructions are listed.

    Reply
    • Kelly says

      March 14, 2014 at 7:55 am

      Hi, friend. Thanks for taking the time to leave me a note. There was a snafu with ZipList (my fault) and the recipe didn’t save properly. The recipe is now fixed. Apologies for the inconvenience. I appreciate you letting me know about the error! Thanks again!
      Blessings, Kelly 🙂

      Reply
  4. Sheree says

    March 14, 2014 at 7:06 am

    I didn’t understand how the follow up emails worked and accidently unsubscribed me from it. I do want the follow up to just this post.

    Reply
    • Kelly says

      March 14, 2014 at 7:53 am

      Hi, Sheree. I think you should get this reply, but I’ll email you as well. The recipe is fixed now. Apologies for the inconvenience. Blessings, Kelly 🙂

      Reply
  5. Marie says

    July 23, 2014 at 12:04 pm

    Thanks for all your great recipes! I can not wait to try them! My husband does not like his food hot or to spicy, and this recipe calls for 3 Tbsp of chili powder…I am wondering if this amount of chili powder results in a mild or medium taste? Thank you!

    Reply
    • Kelly says

      July 26, 2014 at 2:44 pm

      Hi, Marie. This is a pretty mild sauce, because I am a wimp about spicy food. However, you could reduce the amount to 2 tbsp just to make it even more mild. Blessings, Kelly

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Time limit is exhausted. Please reload CAPTCHA.

My New Cookbook is Here!

Welcome to The Nourishing Home!

I’m so glad you’re here and want you to feel right at home! My heart in creating this blog is to help you by sharing helpful meal planning strategies and nourishing GF recipes that are healthy, easy and delicious with thanksgiving to God! [Read More …]







All content (recipes, photos, posts, etc.) on this site is the creative property of Kelly Smith. You are welcome to share a photo via social media, as long as it contains a link back to the corresponding recipe or post from this site. However, you may not republish a recipe in its entirety in any form. For questions, or for permission to use a photo or recipe, please contact me via email at [email protected]. Thank you!

Please Note: All content (recipes, photos, text, etc.) on this site is the creative property of Kelly Smith of The Nourishing Home. You are welcome to share a photo via social media, as long as it contains a link back to the corresponding recipe from this site. However, re-publishing a recipe in any form is strictly prohibited. Additionally, please refrain from adapting recipes without properly linking back to the original recipe, and keep in mind that simple substitutions do not constitute an adapted or original recipe. For details regarding recipe copyright law, please visit the Food Blog Alliance.
The Nourishing Home is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

Privacy Policy
DMCA.com

Copyright © 2026 · All Rights Reserved · The Nourishing Home · Artwork by Nancy Panaccione · Site Design by Deluxe Designs · Log in