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Homemade Soaked Tortillas (GF Options)

By Kelly · 24 Comments

Making your own homemade tortillas takes a bit of time, but the result is delicious! And, the great thing about this particular whole grain tortilla recipe is the flour is soaked for optimal nutrition. You can also use these to make your own Homemade Tortilla Chips.

If you’re GF, you might want to check out these Grain-Free Tortilla recipes:
• Simple Grain Free Tortillas
• Almond Flour Tortillas
• GF Egg-Free Tortillas

Tortilla Making 101 Photo Tutorial:


After dough is done soaking, add rising agents and then form into 8 dough balls.


Allow dough balls to rise for 5 minutes and then roll-out between two sheets of parchment paper … not too thin though, or they’ll be hard to transfer to the griddle. Remove the top sheet of parchment, then flip the tortilla over onto your hand and gently peel back the paper.


The flattened tortilla looks and feels a lot like pizza dough, somewhat tacky/sticky.


Transfer to griddle. Follow instructions in recipe below, depending on whether you want to eat them right away or save for later. Enjoy!


These delicious and nutritious homemade tortillas are great for making wholesome wraps and tortilla chips too!

Print
Homemade Soaked Tortillas

Yield: 8 tortillas

Homemade Soaked Tortillas

Ingredients

    Step One: Soaking
  • 1 cup filtered water
  • 1 tbsp plain organic Kefir (or whey)
  • 1/4 cup butter, melted
  • 1/2 tsp pure honey
  • 2 cups organic kamut flour
  • 1 cup organic whole spelt flour
  • Step Two: Cooking Tortillas
  • 1/4 tsp baking powder
  • 1 tsp salt
  • Butter for griddle

Instructions

    Step One: Soaking
  1. In a large ceramic (or glass) mixing bowl, whisk together the water, kefir, butter and honey.
  2. Using a fork, stir in the flour.
  3. Using your hands, knead mixture into a dough ball, making sure to incorporate all of the flour into the dough ball.
  4. Then cover the bowl and place it in a warm area of your kitchen for 12-24 hours.
  5. Step Two: Cooking Tortillas
  6. After soaking time is complete, sprinkle the baking powder and salt across top of soaked dough. Using your hands, knead the rising agents into the flour until the dough is workable, but not too stiff.
  7. Shape dough into 8 balls, place balls on a sheet of parchment paper and let stand 5 minutes to rise.
  8. When rise time is up, preheat griddle over medium-high heat (or preheat a large skillet).
  9. Place one dough ball onto a sheet of parchment paper. Cover with another sheet of parchment. Then roll out the dough ball between the parchment to form a 8-10” circle. (I find it helpful to flatten the tortilla with my hands first and then roll out from the center outward.)
  10. Slowly peel back the top layer of parchment. Then replace the parchment back on top and flip the entire "paper-tortilla-paper-sandwich" over so the bottom paper now faces up and slowly peel off the parchment. Flip the dough over onto one hand and remove the parchment. (See photo tutorial.)
  11. Gently place the tortilla onto a lightly buttered griddle or skillet. Cook tortillas about a minute or so, until lightly browned. Then carefully slide a spatula under the tortilla and gently flip it over. Cook on the second side another minute or so, until lightly browned. (If you're making a double batch to freeze for later use, see cooking tip in notes below.)
  12. Either stack the tortillas on a plate and keep them covered as you cook, or if you prefer to use my oven-trick for ensuring hot tortillas, then place tortillas on a wire rack to cool, while continuing to make the remaining tortillas. Once you’re done making all of the tortillas, transfer them to a baking sheet and place in preheated oven to rewarm about 4-5 minutes. (Recipe adapted from Passionate Homemaking.)
  13. Top these delicious tortillas with your favorite “fixins!” Yum!

Notes

Rolling out tortillas takes a little practice, as it seems awkward at first, until you get the hang of it. I like to roll out one dough ball at a time and place immediately on my hot griddle to cook – assembly line style! Even easier, I am told, is to invest in a tortilla press. (Guess I need to add that to my wish list!)

Reader Tip: Trish shared a comment about her technique for tortilla rolling that I thought may be of help as well. Trish says, "I use a gallon size ziplock bag and cut off each side. On the OUTSIDE you can mark with a permanent marker little dots of how big you want your tortillas to be. Then, put one of the tortilla dough balls on the INSIDE and roll out the dough. So easy!"

Cooking & Freezing Tip, if you're making tortillas for future use: Place flattened dough on a lightly buttered griddle and cook only about 20-30 (do not brown). Using a large spatula, flip over and cook just another 10-15 seconds. Place tortillas on wire rack to cool completely. Once cooled, place tortillas on a large baking sheet and put sheet in freezer. Once tortillas are frozen solid, place them in a freezer-safe container with a sheet of parchment or plastic wrap between each and store in freezer. When ready to use, simply allow tortillas to thaw about 10 minutes. Preheat griddle and cook as outlined above.

If you're Grain-Free, be sure to check out the links to my favorite GF tortilla recipes (listed at the beginning of this post).

3.1
https://thenourishinghome.com/2012/04/homemade-soaked-tortillas/

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Spelt-Thins Crackers

By Kelly · 30 Comments


These crackers are so crisp and delicious! They are totally worth the extra effort it takes to make them from scratch with love!

They look and taste a lot like Wheat Thins (thus the name). But unlike their namesake, just one look at the ingredients and you will know why these are so much better for you!

Serving Suggestions: We’re slightly coo-coo for crackers, but as much as we love these little squares of crispy goodness on their own, they’re even better when paired with other wholesome ingredients. Here are just a few ideas to get your creative juices flowing:
• Top with raw cheese and apple slices
• Top with a healthy spread like veggie confetti spread, homemade hummus, your favorite nut butter, etc.
• Top with tuna or chicken salad
• Use them as an edible spoon to scoop up your favorite homemade dips like guacamole, salsa, etc.
• Add them to your favorite homemade snack mix! (Simple snack mix: In a small dish combine crackers with your favorite crispy nuts and dried fruits)
• What’s your favorite way to eat crackers? … Please post a comment and share your ideas too!

Spelt-Thins Photo Tutorial:


1. Using your hands, knead the mixture to incorporate all of the flour into the dough until it forms a ball. (For easy clean-up, you can knead the dough right in the bowl.) Cover the bowl and place it in a warm area of your kitchen for 12 hours. If you’re new to soaking, please check out “How to Soak Grains for Optimal Nutrition.”


2. After soaking time is complete, form dough into a large disk and place on countertop. Sprinkle baking soda and salt evenly across top of flattened dough. Fold dough and knead to incorporate salt and baking soda.


3. Divide dough into four equal portions, shape into dough balls and leave in bowl.


4. Follow tips in recipe below for rolling your dough out as thinly as possible – the secret to crispy crackers!


Time-Saving Tip:
  You can roll the dough out directly onto the parchment paper and trim out, as shown above.

Print
Spelt-Thins Crackers

Yield: 6 cups of crackers

Spelt-Thins Crackers

Ingredients

    Step One: Soaking
  • 1 3/4 cups organic whole spelt flour
  • 3 tbsp melted butter
  • 1/2 tbsp apple cider vinegar
  • 1 tbsp pure honey (I prefer sage honey due to its mild flavor)
  • 1/8 tsp vanilla extract
  • 1/4 tsp paprika
  • 1/8 tsp garlic powder
  • 1/2 cup water
  • Step Two: Baking
  • 1/2 tsp baking soda
  • 1/4 tsp sea salt

Instructions

    Step One: Soaking
  1. In a large bowl, add all of the above ingredients, except the spelt flour. Whisk well to combine.
  2. Then, add the spelt flour, and using a fork, start mixing together until dough gets stiff.
  3. Next, using your hands, knead the mixture to incorporate all of the flour into the dough until it forms a ball. (For easy clean-up, you can knead the dough right in the bowl.)
  4. Cover the bowl and place it in a warm area of your kitchen for 12 hours.
  5. Step Two: Rolling Out & Baking
  6. After soaking time is complete, preheat oven to 375 degrees.
  7. Using your hands, shape dough ball into a large disk and place on countertop.
  8. Sprinkle baking soda and salt evenly across top of flattened dough.
  9. Fold dough and knead to incorporate salt and baking soda.
  10. Divide dough into four equal portions, shape into dough balls and leave in bowl.
  11. Rolling out the dough (option #1):
  12. Lightly and evenly dust your countertop with spelt flour.
  13. Place one of the dough balls on flour-dusted countertop and flatten with hand.
  14. Lightly dust top of flattened dough with spelt flour.
  15. Roll out dough until it is very thin and as even as possible. The thinner you roll it out, the more crisp and crunchy your crackers will be. I find it very helpful to flip the dough once or twice at the beginning of rolling it out making sure to lightly dust the top with flour before flipping the dough over.
  16. Another trick is to roll the dough from the center outward, so the middle isn’t thinker than the ends.
  17. Even easier time-saving (option #2):
  18. You can save time by rolling the dough out directly onto parchment paper. Just lightly flour the parchment paper and the top of the dough. Then roll out until you get the dough as thin as possible.
  19. Trimming the Dough:
  20. Once the dough is rolled out thinly, trim it into a large rectangle and set scraps aside.
  21. Then, cut the large rectangle of dough into squares using a pizza cutter, or sharp knife. (I like to make 3x3-inch crackers, because we like to put extra goodies on top of them or use them as edible spoons for our favorite dips – see ideas below.)
  22. Prick each cracker with a fork and lightly sprinkle with fine-ground sea salt.
  23. If you rolled the dough out on your countertop, transfer the individual squares to a parchment-lined baking sheet.
  24. If you rolled out the dough directly on parchment paper, then simply place the parchment onto a baking sheet and place in oven.
  25. Baking:
  26. Bake about 6-8 minutes, making sure to keep an eye on the crackers since the cook time really depends on the temp of your oven.
  27. They are done when they are browning slightly around edges. (Encouragement: It may take you a couple of trays of crackers to get the baking timing down. Don’t give up, these crackers are worth the practice to figure out the right bake time for your oven.)
  28. Allow crackers to cool completely on baking sheet, as they will crisp up a bit more as they cool.
  29. Store crackers in a glass jar with tight fitting lid, or place in a freezer-safe container and freeze. Crackers keep about 5-6 days in the pantry or up to 3 months in the freezer.

Notes

This recipe was inspired by a “wheat thins” recipe by Katie at Kitchen Stewardship. Since wheat thins were one of my all-time favorites (back in my pre-real food days), I decided to recreate the recipe using whole spelt instead, since it’s our whole grain flour of choice.

Why whole spelt? I prefer whole spelt over whole wheat for a couple of reasons. Mainly because I can tolerate spelt better than wheat and also, I find that spelt has a lighter taste and texture than whole wheat.

Whole spelt does contain gluten, so it’s not a good choice for those with gluten-related allergies or sensitivities. For more about whole spelt, click here.

3.1
https://thenourishinghome.com/2012/04/spelt-thins-crackers/

 

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Perfect Buttered Popcorn (Gluten-Free)

By Kelly · 18 Comments


Once you pop popcorn on the stovetop, I promise you’ll never go back to microwave popcorn. Besides the fact that microwave popcorn (or anything microwaved for that matter) is bad news for your health, it just doesn’t taste as fresh and delicious as stove-popped popcorn.

So when you’re in the mood for a hot buttery treat, try this simple method for ensuring perfect buttered popcorn! (Just be sure to only use organic popcorn in order to avoid GMOs.)

Check out the pictures below for a step-by-step photo tutorial:

Print
Perfect Buttered Popcorn (Gluten-Free)

3-4 servings

Perfect Buttered Popcorn (Gluten-Free)

Ingredients

  • 1/4 cup coconut oil
  • 1/4 cup butter
  • 1 cup organic popcorn kernels
  • Sea salt to taste

Instructions

  1. Add coconut oil to a large stockpot and place on stovetop at medium-high heat.
  2. Add three popcorn kernels and cover pot with a tight-fitting lid.
  3. Once the first kernel pops, reduce the heat to medium and carefully lift the lid at the back (away from your face). Add the remaining popcorn kernels and then the butter.
  4. Immediately cover and shake the stockpot carefully back and forth across the top of the stovetop to ensure the kernels are evenly coated with the butter-oil mixture.
  5. It will take about 2-3 minutes for the corn kernels to start popping. Once they start popping like crazy, turn the heat down to medium and carefully shake the stockpot periodically during the popping process to ensure an even pop and avoid scorching the popped corn.
  6. Once the popping slows down to a few pops every few seconds, turn off the heat and allow the pot to sit a moment to ensure the popping has stopped.
  7. Carefully open the lid at the back (away from your face) and sprinkle with sea salt. Cover and shake pot back and forth. Then remove the lid, add more sea salt to taste and transfer popcorn to a large bowl. Mmm! The perfect treat while enjoying a family movie night!

Notes

Special thanks to Christy at One Fun Mom for the brilliant idea of adding butter during the cook time instead of pouring melted butter over the top of the popped corn afterward - soggy popcorn is no fun! This is a much yummer idea! She even provides a video that shows you how to do it! So be sure to "pop" over and check it out! 🙂

3.1
https://thenourishinghome.com/2012/04/perfect-buttered-popcorn-gluten-free/

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My New Cookbook is Here!

Welcome to The Nourishing Home!

I’m so glad you’re here and want you to feel right at home! My heart in creating this blog is to help you by sharing helpful meal planning strategies and nourishing GF recipes that are healthy, easy and delicious with thanksgiving to God! [Read More …]







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