The Nourishing Home

living healthier lives in service to the King!

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Meal Plan Monday: October 15–28

By Kelly · Leave a Comment

FEATURED RECIPE: This oh-so-moist and delicious Pumpkin Spice Cake really captures the fabulous flavors of fall, and always gets rave reviews from kids and adults alike. Happy Autumn Blessings!

One of my favorite ministries is serving as the Meal Planning Contributor for The Better Mom, where I share my bi-weekly real food meal plans as a way to help inspire and encourage others. Each bi-weekly meal plan includes what’s on the menu for breakfast, lunch and dinner, as well as links to more than 40 of the delicious real food recipes featured.

Why is this called “Meal Plan Monday,” when it’s posted on Saturday?
I thought it would be nice to give you the heads-up about what’s on the menu for the week ahead. That way, you have time to take advantage of incorporating some (or all) of the meals featured, if you’d like. Remember: To view the recipe links for each of the meal plans below, please pop on over to The Better Mom.

So … without further ado … here’s what’s on the menu for the next two weeks at
The Nourishing Home:

P.S.  I’ve provided free links, so you can download the new Meal Plan Template for your own personal use.

P.S.S. If you’d like to learn more about meal planning, please check out “Mastering Meal Planning.”

Joyfully Serving Him, Kelly

You Might Also Like:

Meal Plan Monday: September 2–15
Meal Plan Monday: August 19 – September 1
Meal Plan Monday: November 26 – December 9 (Leftover Turkey Recipes)

Filed Under: Meal Plans ·

Pumpkin Spice Cake: Special Fall Guest Post!

By Kelly · 7 Comments

I’m honored to be a special guest over at Honeyville Grains, sharing my oh-so-moist and delicious Pumpkin Spice Cake recipe. This delightful treat really captures the fabulous flavors of fall, and it always gets rave reviews from kids and adults alike.

Made with Honeyville blanched almond flour, this cake is so moist and light that it’s hard not to say, “Mmm” with every bite. The truth is, I’ve been a huge fan of Honeyville Grains blanched almond flour ever since they won my Test Kitchen Showdown. Since then, I’ve also come to appreciate many of their other fine products, especially their organic coconut flour – another delicious and nutritious grain-free baking option!

So, I invited you to pop over to Honeyville’s recipe blog – The Cookin’ Cousins – to check out my delicious and wholesome Pumpkin Spice Cake. It’s definitely the perfect treat for happy fall gatherings with family and friends!

Thank You for Your COMMENTS!

Hi, friends! I always am blessed by your sweet comments! If you would like to comment about this recipe, may I ask a favor – please pop on over to the recipe at Honeyville Grains and leave your comment there. Thanks so  much! I promise you’re going to LOVE this recipe!

Wishing you a joy-filled Fall season, Kelly

You Might Also Like:

Chocolate Éclair Cupcakes {GF, DF Option}
Lemon Poppy Seed Muffins {GF, DF}
Easy Chocolate Ganache Icing (DF Option)

Filed Under: Cakes/Cupcakes · Tagged: almond flour pumpkin cake

Creamy Tomato Soup with Garlic-Herb Croutons (GF, DF)

By Kelly · 22 Comments


It was my wonderful Dad who taught me the joy of double-dipping a gooey grilled cheese sandwich into a big bowl of creamy tomato soup. Yum!

Now that I’m all grown-up, I often skip the grilled cheese sandwich and enjoy this thick hearty soup with a sprinkling of raw cheese, fresh basil and a handful of homemade crunchy garlic-herb croutons. (Okay, to be honest, it might be closer to two handfuls of the croutons, because they are pretty much irresistible in this soup!)

And regardless of whether you pair it with grilled cheese or croutons, this classic soup makes a delicious hearty lunch, or a super easy, yet satisfying dinner!

Print
Creamy Tomato Soup with Garlic-Herb Croutons (GF, DF)

Yield: 6 servings

Ingredients

  • 1 tbsp olive oil
  • 1 medium yellow onion, diced
  • 2 cloves of garlic, minced
  • 1 tbsp organic tomato paste
  • 1 28-oz. can organic tomato purée
  • 2 cups homemade chicken stock
  • 1/2 tsp dried basil
  • 1/2 tsp dried oregano
  • 1/4 tsp dried thyme
  • 1 tbsp honey
  • 1 tsp sea salt
  • 1/4 tsp freshly ground black pepper
  • 1/2 cup pure coconut milk
  • To Garnish:
  • Garlic-Herb Croutons (recipe follows)
  • Fresh organic basil
  • Shredded grassfed cheddar cheese (omit if DF)

Instructions

    For the Soup:
  1. In a large stockpot over medium heat, add the olive oil and chopped onion. Sauté until soft and translucent (about 4-5 minutes). Then, add the garlic and sauté just until fragrant.
  2. Stir in the tomato paste, until onions are well coated. Then, add the tomato purée, chicken stock, dried herbs, honey, salt and pepper. Stir well to combine. Bring soup to a gentle boil, then reduce heat to a gentle simmer. Cover and allow soup to gently simmer for 20 minutes.
  3. Using an immersion blender (or blender or food processor), puree the soup until smooth.
  4. Return soup to the stockpot and set over low heat. Whisk in the coconut milk and re-season to taste with additional sea salt and pepper.
  5. Remove stockpot from heat and ladle into serving bowls.
  6. P.S. This soup is even better the next day after the flavors have further melded, so be sure to save any leftovers!
  7. For an extra special treat, top this hearty soup with a handful of homemade Garlic-Herb Croutons. They're super easy to make ...
  8. In a small bowl, combine equal parts of melted butter and olive oil. Lightly brush both sides of your favorite sliced GF bread with the butter-olive oil mixture.
  9. Then, lightly sprinkle both sides with sea salt, garlic powder and dried parsley (or Italian Herb seasoning).
  10. Next, cube the bread and place on a baking sheet.
  11. Bake at 300 degrees for 20-35 minutes, until the croutons are lightly brown and hard. Allow to cool completely.
  12. Store croutons in an airtight container in freezer for up to one month.
3.1
https://thenourishinghome.com/2012/10/creamy-tomato-soup/

 

You Might Also Like:

Lots-O-Broccoli Soup (GF)
Creamy Turkey Veggie Soup (Whole30, GF, DF)
Creamy Spring Greens Soup (Dairy-Free)

Filed Under: Soups · Tagged: tomato soup

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My New Cookbook is Here!

Welcome to The Nourishing Home!

I’m so glad you’re here and want you to feel right at home! My heart in creating this blog is to help you by sharing helpful meal planning strategies and nourishing GF recipes that are healthy, easy and delicious with thanksgiving to God! [Read More …]







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Please Note: All content (recipes, photos, text, etc.) on this site is the creative property of Kelly Smith of The Nourishing Home. You are welcome to share a photo via social media, as long as it contains a link back to the corresponding recipe from this site. However, re-publishing a recipe in any form is strictly prohibited. Additionally, please refrain from adapting recipes without properly linking back to the original recipe, and keep in mind that simple substitutions do not constitute an adapted or original recipe. For details regarding recipe copyright law, please visit the Food Blog Alliance.
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