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living healthier lives in service to the King!

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Apple Cider Donuts (GF, DF)

By Kelly · 11 Comments

Since going grain free, I’ve been missing apple cider donuts. So I decided to transform this family favorite into an irresistible grain-free, dairy-free treat.

Nearly every year, we travel back East to visit family for the holidays. While there, we enjoy the fun tradition of visiting a local apple farm to pick-up some fresh-pressed cider and the most amazing apple cider donuts!

Since going gluten-free, I’ve been missing those tasty holiday donuts. So I finally decided it was high time to transform this family favorite into an irresistible grain-free, dairy-free treat that everyone can enjoy whether they’re GF or not!

Of course, traditional apple cider donuts call for using spiced apple cider to add that characteristic fall flavor. However, you may be surprised to discover that I save the cider for sipping.

Instead, this tasty grain-free twist, calls for creating your own apple pie spice mix and blending it with my favorite homemade applesauce and pure canned coconut milk. This simple combination ensures that these scrumptious donuts bake-up with a light cake-like texture, and taste just like their namesake.

Since going grain free, I’ve been missing apple cider donuts. So I decided to transform this family favorite into an irresistible grain-free, dairy-free treat.My new cookbook is here! With more than 100 irresistible recipes, Everyday Grain-Free Baking teaches you how easy it is to create grain-free, dairy-free versions of all your family’s favorite baked goods.

From breads, biscuits and muffins to savory snacks and decadent treats, you’ll find step-by-step instructions, beautiful color photographs and helpful tips & tidbits to make all of your GF baking adventures a delicious success!

Click here to get a SNEAK PEEK of the book!

Print
Apple Cider Donuts (GF, DF)

Yield: 8-10 donuts

Ingredients

  • 1 3/4 cups blanched almond flour
  • 3/4 tsp ground cinnamon
  • 1/4 tsp ground nutmeg
  • 1/4 tsp ground ginger
  • 1/2 tsp baking soda
  • 1/8 tsp fine ground sea salt
  • 1/4 cup pure coconut milk
  • 1/4 cup unsweetened applesauce (we love homemade)
  • 1/4 cup pure maple syrup
  • 1 Tbsp coconut oil, melted
  • 1 large egg, plus 1 egg white
  • 1 tsp pure vanilla extract
  • 1 Tbsp coconut flour

Instructions

  1. Preheat oven to 350°F. Generously grease a 6-cavity donut pan with palm shortening or coconut oil; set aside.
  2. In a small bowl, stir together the blanched almond flour, spices, baking soda and salt; set aside.
  3. In a large mixing bowl, whisk together the coconut milk, applesauce, maple syrup, melted coconut oil, egg, egg white, vanilla and coconut flour until well combined.
  4. Add the dry ingredients to the wet and use a spoon to thoroughly combine. Then, carefully spoon the donut batter into the prepared donut pan just shy of the fill line. Use your finger or back of spoon to even out the top of the batter.
  5. Bake for 16-18 minutes, until donut springs back when touched.
  6. Remove from oven and allow the donuts to cool in the pan for 1-2 minutes. Then turn them out onto a sheet of parchment paper. Dust with a little organic powdered sugar, if desired. Then, transfer to a wire rack to finish cooling – if you can wait that long! Yum!
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https://thenourishinghome.com/2014/12/apple-cider-donuts-gf-df/

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Kid's Favorite Fruit Pizza (GF Option)
Cinnamon Streusel Muffins (GF)
Apricot-Apple Chicken Salad (GF)

Filed Under: Kid Friendly Recipes, Muffins/Breads/Biscuits, Other Desserts ·

Meatloaf Muffins … Fun for the Whole Family! (DF, GF)

By Kelly · 14 Comments

There's something magical about meatloaf muffins. Maybe it's the cute-factor of having your own personal little muffin of meaty-goodness? They really are fun for the whole family!

There’s something magical about making meatloaf in a muffin tin. Maybe it’s the cute-factor of having your own personal little muffin of meaty-goodness? Or maybe it’s the fact that each little meatloaf bakes-up so moist and flavorful!

Whatever it is that makes my family go crazy for these veggie-laden meatloaf muffins, I’m all about serving healthy foods that bring a smile to their sweet faces – and the sweet faces in your home too!

Chock-full of healthy veggies, these mini-meatloaves are super simple to make and not only make a delicious dinner, but also a great lunch too! Their compact size helps them pack-up nicely in your favorite bento-style lunch boxes – and no need to reheat, since they taste great cold too!

There's something magical about meatloaf muffins. Maybe it's the cute-factor of having your own personal little muffin of meaty-goodness? They really are fun for the whole family!

So, rather than shopping on this glorious Cyber Monday, I’m in the kitchen making Cyber Monday Meatloaf Muffins – may sound silly, but it’s true!

Like Cyber Monday, these mini-meatloaves will save you time (you can make them on a weekend and reheat for a quick weeknight dinner, or freeze them for an easy future meal), and they’ll save you money (ground meat is one of the most economical cuts and you can use any veggies you have on hand). 

So why not join me in a little meatloaf making fun?

There's something magical about meatloaf muffins. Maybe it's the cute-factor of having your own personal little muffin of meaty-goodness? They really are fun for the whole family!

P.S. You can make these savory little meatloaf muffins even more fun, if you tell your kiddos that they’re actually “Meatloaf Cupcakes!” Cause seriously, who doesn’t love cupcakes? And while we’re at it, why not call the mashed potatoes – “frosting” and the sweet peas – “sprinkles.”

I’m all for bringing a little creativity to the table to help kids learn that healthy eating is delicious and fun!

Print
Meatloaf Muffins … Fun for the Whole Family! (DF, GF)

Yield: 6 servings

Ingredients

  • 1 1/2 lbs. of ground turkey or chicken (dark meat is best)
  • 1/4 cup finely chopped onion
  • 1/4 cup finely chopped red bell pepper
  • 1/4 cup finely chopped carrot
  • 1/4 cup finely chopped organic zucchini
  • 1 clove garlic, minced
  • 1/2 tsp sea salt
  • 1/4 tsp Italian herb seasoning
  • 1/4 tsp dried parsley
  • 1/4 tsp garlic powder
  • 1/8 tsp onion powder
  • 1/8 tsp fresh-ground pepper
  • 1 large pastured egg
  • 2 tbsp ketchup (for Whole30, use 1 tbsp tomato paste)
  • 3 Tbsp blanched almond flour (or use GF breadcrumbs)
  • Optional: Ketchup Topping (omit for Whole30)

Instructions

  1. Preheat oven to 350 degrees. Lightly oil a 6-cup jumbo muffin tin; set aside.
  2. Heat a skillet to medium-high heat and add about one tablespoon of olive oil. Sauté finely chopped onion, peppers, carrot, zucchini and garlic until soft (about 3-4 minutes).
  3. Place ground turkey (or chicken) in large mixing bowl and add the veggies to the turkey and allow to cool a minute. Then add all of the remaining ingredients, except for the optional topping.
  4. Using your hands, combine the ingredients together until well incorporated.
  5. Evenly divide the meatloaf among the 6-cups in the prepared jumbo muffin tin.
  6. Bake approximately 20 minutes. Remove from oven and top with the ketchup-maple topping (see note below), if desired.
  7. Return mini-meatloaves to the oven and continue baking for another 15 minutes, until cooked through. Enjoy!

Notes

Time-Saving Tip: Make a double or triple batch and freeze them for quick and easy dinners. Just thaw in fridge overnight and reheat in oven.

Ketchup-Maple Meatloaf Topping: In a small dish, whisk together 1/2 cup ketchup with two tablespoons of pure maple syrup. Spoon on top of meatloaf as directed in recipe above. (Omit for Whole30.)

Using a 12-cup Muffin Tin: I personally prefer to use a 6-cup jumbo muffin tin to make these mini-meatloaves, because the serving size works great for most kids and adults. But if you'd like to use a 12-cup muffin tin instead, follow the same instructions above, except:

• Fill just 10-cups in the 12-cup muffin time with meatloaf

• Bake for 15 minutes, then add the ketchup-maple topping, if desired. Return to oven and continuing to bake another 10-12 minutes until meatloaves are cooked through.

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https://thenourishinghome.com/2014/12/meatloaf-muffinsfun-whole-family-df-gf/

There's something magical about meatloaf muffins. Maybe it's the cute-factor of having your own personal little muffin of meaty-goodness? They really are fun for the whole family!My new cookbook is here! With more than 100 irresistible recipes, Everyday Grain-Free Baking teaches you how easy it is to create grain-free, dairy-free versions of all your family’s favorite baked goods.

From breads, biscuits and muffins to savory snacks and decadent treats, you’ll find step-by-step instructions, beautiful color photographs and helpful tips & tidbits to make all of your GF baking adventures a delicious success!

Click here to get a SNEAK PEEK of the book!

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Secret Ingredient Guacamole: Easy, Tasty & Freezer-Friendly!
Grilled Pineapple Chicken Kebobs
Test Kitchen Showdown: Which Lunch Box Food Storage System is Right for Your Family?

Filed Under: Kid Friendly Recipes, Poultry, Whole30 ·

Free Whole30 Meal Plans: Make Your 30-Day Journey Delicious!

By Kelly · 49 Comments

Free Whole30 Meal Plan Kits

I’m so excited that you’ve decided to take the life-changing challenge and join me for the Whole30 program developed by New York Times Best Selling Authors Melissa and Dallas Hartwig. To help make our 30-day journey a whole lot easier and more delicious, each time I lead a Whole30 challenge, I always create new meal plans. You can find these on my Whole30 resources page.

In fact, I love creating meal plans that are not only Whole30-friendly, but are family-friendly too! Since I’m the only grain-free girl in a house full of grain-loving guys, I’m flying solo here doing what I call “The Lone Ranger” Whole30. Maybe the same holds true for you too?

So to keep us from becoming short order cooks, I’ve developed meal plans that feature recipes the whole family will love – whether they’re doing Whole30 or not. Below you will find my Whole30-friendly meal plans from two of my 30-day Whole30 challenges. (Simply click on the links to open the meal plans and then save them to your computer for convenient reference.) 

Round One Whole30 Meal Plans:
•
Week 1
• Week 2
• Week 3
• Week 4
• Bonus! Week 5

Round Two Whole30 Meal Plans:
• Week 1
• Week 2
• Week 3
• Week 4
• Bonus! Week 5

Important Note: If you haven’t already read “Day Zero: Getting Ready for Whole30,” please don’t miss it! It contains five helpful steps for making sure your Whole30 program is a success!

Build Your Own Custom Whole30 Meal Plans!

Custom Whole30 Meal Plans

Exciting news! … Of course you always have access to my free resources here. But now, our friends at Whole30 have teamed up with Real Plans to offer you the option of totally customizable Whole30 meal plans that you can create based on your own unique tastes, preferences and schedule. How cool is that?

Plus, some of my own personal Whole30 recipes are included in their custom meal planning database of over 500 delicious Whole30 recipes! Woot! [Click here to learn more about this brand new customizable Whole30 meal planning resource.]

Life After Whole30!

After you complete the Whole30 Challenge, your healthy whole food journey can continue to flourish! I’m here to help you continue on the pathway to health and wellness.

Just a friendly reminder, that I provide free monthly meal plans over at The Better Mom blog. Each week’s meal plan contains delicious family-friendly gluten-free recipes utilizing a time-saving method to make getting a healthy dinner on the table a snap! I highly recommend you pop over to The Better Mom and download these free meal plans.

Please note: This is not a paid endorsement of the Whole30 program. After careful consideration and prayer, I decided to personally take the Whole30 challenge since it’s a proven method for improving health and wellbeing. And because I care about you, I’m inviting you to join me in taking the 30-day challenge with me. The only affiliate link in this post is for the Real Plans Whole30 meal plan subscription. Should you choose to join Whole30’s meal plan system, I will receive a small commission at no additional charge to you. And last but certainly not least, I am not a health professional, so nothing in this post, or on this site, is intended to replace the advice of a physician. Please see my full disclosure for more details. Thank you!

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Ready to Jumpstart Your Health? Join me for Whole30!
Meal Plan Monday: April 29 – May 12
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Filed Under: Meal Plans, Whole30 ·

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My New Cookbook is Here!

Welcome to The Nourishing Home!

I’m so glad you’re here and want you to feel right at home! My heart in creating this blog is to help you by sharing helpful meal planning strategies and nourishing GF recipes that are healthy, easy and delicious with thanksgiving to God! [Read More …]







All content (recipes, photos, posts, etc.) on this site is the creative property of Kelly Smith. You are welcome to share a photo via social media, as long as it contains a link back to the corresponding recipe or post from this site. However, you may not republish a recipe in its entirety in any form. For questions, or for permission to use a photo or recipe, please contact me via email at [email protected]. Thank you!

Please Note: All content (recipes, photos, text, etc.) on this site is the creative property of Kelly Smith of The Nourishing Home. You are welcome to share a photo via social media, as long as it contains a link back to the corresponding recipe from this site. However, re-publishing a recipe in any form is strictly prohibited. Additionally, please refrain from adapting recipes without properly linking back to the original recipe, and keep in mind that simple substitutions do not constitute an adapted or original recipe. For details regarding recipe copyright law, please visit the Food Blog Alliance.
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