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living healthier lives in service to the King!

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You’re Cordially Invited to Attend!

By Kelly · 4 Comments

One of my favorite things to do besides cooking is to talk about cooking! (funny, but true!) That’s why I’m so excited that my friends at Whole Foods Market have asked me to present two free classes at their beautiful new store in Laguna Niguel, CA. So if you live in the Orange County, CA area, I would love to meet you in person and share some laughs and great conversation together at one or both of these classes!

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Mastering Meal Planning
Wed, July 18 @ 6:30pm
Whole Foods Market, Laguna Niguel

Escape the “what are we having for dinner” dilemma! Join us as meal planning expert Kelly Smith of TheNourishingHome.com shares proven meal planning strategies that will help you create a weekly plan for providing healthy, home-cooked meals with the awesome added benefit of saving time, money and stress! To RSVP, click here or email: [email protected].

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Kombucha 101
Sat, August 18 @ 10am
Whole Foods Market, Laguna Niguel

Join real food blogger Kelly Smith of TheNourishingHome.com to learn how easy and fun it is to brew your own delicious, healthy Kombucha for far less than purchasing name brand varieties. Kelly’s step-by-step live demo shows you how easy it is to grow a Scoby (mother culture) and walks you through a proven, easy process for brewing perfect Kombucha every time. Presentation also includes how to naturally flavor your bucha using a simple second ferment. (Save the date! This class will be posted on Whole Foods Market’s events calendar in August. To RSVP in advance, email: [email protected].)

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Hope to see you at one of my whole food classes soon!

Joyfully Serving Him, Kelly

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No-Bake Baked Beans (GF)

By Kelly · 19 Comments


Baked beans are a summer BBQ tradition! This recipe-makeover captures the good ole fashioned sweet-n-smoky flavor of traditional Southern-style baked beans while utilizing wholesome real food ingredients.

Another plus is that it can prepared up to three days ahead of time and kept in the frig. When ready to serve, simply reheat in a large saucepan, as directed below. (In fact, we think it tastes BEST when the flavors are able to meld in the frig overnight before serving.)

Print
No-Bake Baked Beans (GF)

Yield: 5-6 servings

No-Bake Baked Beans (GF)

Ingredients

  • UPDATED, as *noted below:
  • 3 cups **soaked & cooked navy beans (or two 15oz. cans, drained and rinsed)
  • 4-5 slices nitrate-free pastured bacon, rough-chopped
  • 2 cups diced yellow onion (about 1 medium onion)
  • 2 cloves garlic, minced
  • 2 cups organic crushed tomatoes (I like Eden Organic brand in glass)
  • 1/2 cup filtered water
  • 2 tbsp organic unsulfured molasses (*formerly, I used 3 tbsp of molasses)
  • 2 tbsp pure maple syrup (*formerly, I used 2 tsp of rapadura, a.k.a. sucanat)
  • 1 tbsp Dijon mustard
  • 1/2 tbsp raw apple cider vinegar
  • 1/4 tsp chili powder
  • 1/2 tsp sea salt
  • 1/4 tsp freshly ground black pepper

Instructions

  1. For optimal health benefits, I recommend soaking and cooking dry beans rather than using canned. (See **note below for simple instructions.)
  2. Chop raw bacon into bite-sized pieces. Cook in a large skillet over medium heat, stirring occasionally, until bacon pieces release most of their fat.
  3. Then, add the onions and garlic and cook until onions are soft and translucent (about 5-6 minutes).
  4. Stir in crushed tomatoes, water, molasses, maple syrup, mustard, vinegar and chili powder, until well combined. (As *noted in ingredients list above, I discovered, quite by accident, a much better flavor combo by using a bit less molasses and replacing the rapadura/sucanat with maple syrup instead. How I stumbled upon this is, I was out of rapadura and so I decided to use maple syrup. Since maple syrup has a similar flavor, I reduced the molasses by a tablespoon. The result was even yummier, so I updated the recipe to reflect this tasty discovery!)
  5. Next add beans, salt and pepper; stir well to combine. 

  6. Bring mixture to a boil, then reduce heat to a simmer. Cover and cook until about half of the liquid is absorbed (about 15-20 minutes).
  7. P.S. This recipe can be prepared ahead of time and stored in the frig in a covered dish for up to three days. When ready to serve, simply reheat in large saucepan on stovetop over medium heat until hot. In fact, we think it tastes BEST when the flavors are able to meld in the frig overnight before serving. (The perfect side for summer BBQs!)

Notes

**Soaking and cooking dry beans is an easy way to make them easier on your digestive system. (Plus it saves money too!) I like to soak and cook large batches in my crockpot because it’s so easy and convenient. Then, I place the soaked & cooked beans into individual containers and store in my freezer for quick, easy use in recipes.

Step One: Before soaking and cooking, hand sort the dry beans to remove any foreign matter.

Step Two: Wash and thoroughly rinse the beans. Then, place them in your crockpot and add enough hot-to-the-touch (not boiling) water to completely cover the beans by at least three inches. (For most, soaking in hot water alone is enough to reduce the gas potential. However, some people suggest adding a little baking soda to the soak to help further reduce the gas issue. Yet, it's important to note this does have a down-side, as some report that the addition of baking soda results in a reduction of B vitamins.) Cover the crockpot and soak beans for at least 8 hours, or overnight. Drain beans in colander and be sure to thoroughly rinse.

Step Three: Place drained and rinsed beans back into your crockpot and add enough filtered water to completely cover the beans with about three inches of water. Do not add salt during the cooking process, as this will inhibit the beans from softening properly. Cover the crockpot and cook on low for 8-10 hours. The beans are done when they are bite-tender.

Step Four: Drain the cooked beans and allow them to cool to room temp. Once cool, place *1 1/2 cups of cooked beans into individual storage containers (or freezer bags). Store in refrigerator for up to one week, or in the freezer for up to six months.

*The reason for this measurement is because the average can of beans yields about 1 1/2 cups of drained, rinsed beans. So divvying them up into this portion size makes it a bit easier to substitute homemade soaked & cooked beans in your favorite recipes that call for canned beans.

3.1
https://thenourishinghome.com/2012/06/best-baked-beans-gf/

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Southern-style Strawberry Shortcakes (GF)

By Kelly · 44 Comments


We simply adore strawberry season! And what better way to celebrate than with a classic Southern-style shortcake filled with fresh, ripe organic strawberries and topped with a dollop of homemade whipped cream. Mmm!

Although most recipes call for some type of pound cake or angel food cake as the base – a proper shortcake is basically a big-ole, sweet biscuit. So to remain true to its namesake, I simply adapted my almond flour biscuit recipe to create a delightful Southern shortcake.

Print
Southern-style Strawberry Shortcakes (GF)

Yield: 6 servings

Southern-style Strawberry Shortcakes (GF)

Ingredients

    Step One: Bake Almond Flour Shortcake Biscuits
  • 2 1/2 cups blanched almond flour
  • 1/2 tsp baking soda
  • 1/4 tsp sea salt
  • 1/4 cup butter, melted (or coconut oil)
  • 1 tbsp pure honey (I prefer sage honey due to its mild flavor)
  • 1/4 tsp pure vanilla extract
  • 2 large eggs
  • Step One: Prepare Strawberry Topping
  • 1 1/2 pounds of fresh, ripe organic strawberries (stems removed, sliced)
  • 1 tbsp pure maple syrup
  • 1/8 tsp pure vanilla extract

Instructions

    Step One: Bake Almond Flour Shortcakes (a.k.a. sweet biscuits)
  1. In a small bowl, mix together the almond flour, baking soda and salt.
  2. In a medium bowl, whisk together the melted butter and honey until smooth. Add the eggs and vanilla, whisking together until well combined.
  3. Using a spoon, stir the wet mixture into the dry mixture until thoroughly combined.
  4. Place dough in frig to cool about 10 minutes. (While waiting, prepare the strawberry topping, and homemade whipped cream, if using.)
  5. Once dough is cool, preheat oven to 350 degrees.
  6. Scoop a large spoonful of the biscuit dough into your hands and shape it into a ball about the size of an apricot. Then, place each dough ball onto a baking sheet lined with parchment paper and use the palm of your hand to gently flatten to about one-inch thick. (The dough should yield 6 three-inch round biscuits.)
  7. Or ... you can roll out the dough (if you're wanting to make these cute Heart-Shaped Biscuits), by simply placing the cold dough on a sheet of parchment lightly dusted with almond flour. Shape dough into a square and lightly dust top with additional almond flour. Gently roll-out dough, keeping it at least an inch thick. Then cut desired shapes. Gather any scrapes of dough and repeat.
  8. Bake approximately 15 minutes, until top is golden brown. Allow biscuits to cool completely before splitting and filling.
  9. Step Two: Prepare Strawberry Topping
  10. In a large bowl, combine sliced strawberries, maple syrup and vanilla. Place in frig while biscuits bake and cool. (Sweetened sliced strawberries become mushy if they marinate overnight, so it's best to prepare them about an hour or so before serving.)
  11. Step Three: Assemble Strawberry Shortcakes (and eat them! YUM!)
  12. Once cool, split biscuits in half and top with a couple of heaping spoonfuls of strawberry topping and a dollop of homemade whipped cream. A delightful summertime treat!
3.1
https://thenourishinghome.com/2012/05/strawberry-almond-flour-shortcakes-gf/

*Disclosure: If you opt to purchase using the affiliate links in this post, a small portion of the sale goes to support The Nourishing Home at no additional cost to you. There is no obligation to purchase, but if you do, you are helping to support the free resources, meal plans and recipes here at The Nourishing Home. Thank you!

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My New Cookbook is Here!

Welcome to The Nourishing Home!

I’m so glad you’re here and want you to feel right at home! My heart in creating this blog is to help you by sharing helpful meal planning strategies and nourishing GF recipes that are healthy, easy and delicious with thanksgiving to God! [Read More …]







All content (recipes, photos, posts, etc.) on this site is the creative property of Kelly Smith. You are welcome to share a photo via social media, as long as it contains a link back to the corresponding recipe or post from this site. However, you may not republish a recipe in its entirety in any form. For questions, or for permission to use a photo or recipe, please contact me via email at [email protected]. Thank you!

Please Note: All content (recipes, photos, text, etc.) on this site is the creative property of Kelly Smith of The Nourishing Home. You are welcome to share a photo via social media, as long as it contains a link back to the corresponding recipe from this site. However, re-publishing a recipe in any form is strictly prohibited. Additionally, please refrain from adapting recipes without properly linking back to the original recipe, and keep in mind that simple substitutions do not constitute an adapted or original recipe. For details regarding recipe copyright law, please visit the Food Blog Alliance.
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