The Nourishing Home

living healthier lives in service to the King!

  • Home
  • About
    • About TNH
    • Contact
  • Meal Planning
  • Health & Wellness
    • Real Food Basics
  • Whole30
  • GF Recipes
    • Whole30
    • Breakfast
    • Lunch
    • Entrées
    • Slow Cooker
    • Soups & Stews
    • Sides & Salads
    • Snacks
    • Desserts
    • Kids in the Kitchen
  • My Cookbook
  • Subscribe

Simple Soaked Brown Rice (Gluten-Free)

By Kelly · 66 Comments


If you’re new to soaking grains, this is a great recipe to start with since it’s so easy to prepare and works well with just about any favorite rice-based recipe.

Soaking is a centuries-old method that helps to breakdown the antinutrients and hard-to-digest components of grains, and at the same time, helps to release highly beneficial nutrients. For more about the whys and hows of soaking, please check out “How to Soak Grains for Optimal Nutrition.”

Soaking brown rice and other grains is really very easy! It just takes a little planning ahead. The result is a highly nutritious and easy-to-digest whole-grain food with wonderful robust flavor.

Time-saving Tip: Triple this recipe and refrigerate the leftovers for multiple dishes throughout the week. Below are several of my family’s favorite recipes using soaked brown rice:
• Soaked Brown Rice Breakfast Porridge
• Buttery-Herbed Brown Rice
• Orange Chicken Stir Fry with Broccoli

Print
Simple Soaked Brown Rice

Yield: four 1/2 cup servings

Simple Soaked Brown Rice

Ingredients

  • 1 cup of organic brown rice (I prefer short grain style)
  • 1-2 tsp raw apple cider vinegar (or lemon juice)
  • 2 cups warm filtered water
  • 1/8 teaspoon of Celtic sea salt

Instructions

  1. Add above ingredients to a medium ceramic (or glass) mixing bowl and thoroughly combine.
  2. Cover the bowl and place it in a warm area of your kitchen overnight (8-12 hours).
  3. After soaking time is completed, drain mixture using a fine-mesh strainer and gently rinse.
  4. Place drained rice in medium saucepan and add approximately 1 3/4 cups water (or *bone broth). Bring to a boil. Then, immediately cover and reduce heat until you achieve a gentle simmer.
  5. Cook approximately 25-40 minutes until rice has absorbed the liquid and reached the consistency you desire.

Notes

*Cooking rice in bone broth helps to further mitigate the effects of phytic acid and bone broth in general offers tremendous health benefits. For more information, check out "The Amazing Health Benefits of Bone Broth."

3.1
https://thenourishinghome.com/2012/03/simple-soaked-brown-rice/

 

You Might Also Like:

Simple Grain-Free, Dairy-Free Tortillas

Easy Saffron Rice with Peas (if you please)
Fresh Strawberry Salsa

Filed Under: Sides ·

Wilted Greens (GF)

By Kelly · 1 Comment


Wilted greens are excellent side dish with grilled fish. They’re also great for making delicious and nutritious quiches like our favorite Green Quiche with Brown Rice Crust. If you’re new to greens, I recommend starting with Swiss Chard. It’s milder in flavor than most other greens, so it’s a good one to try first. However, you can use this same recipe, for other greens, such as kale, mustard, collard, etc.

Print
Wilted Greens (GF)

Yield: 2 cups

Wilted Greens (GF)

Ingredients

  • 1 bunch of organic Swiss Chard (green, red or rainbow - shown above)
  • 4 green onions (or one leek)
  • 1 clove minced garlic
  • 2 tbsp olive oil
  • 1 tbsp water
  • Sea salt
  • Freshly ground pepper

Instructions

  1. Heat a large sauté pan or wok on medium-high heat.
  2. Chop Swiss Chard including stems, keeping stems separate from greens.
  3. Chop green onions (or leek) including some of the pale green section. Mince garlic clove.
  4. Add olive oil to hot pan and then add garlic, onion and chard stems. Sauté until chard stems begin to soften.
  5. Add chard greens and one tablespoon of water. Turn heat down to medium-low and cover pan. Allow to steam about two minutes to wilt greens. Remove cover and stir. Cover pan again and continue steaming greens, until they reach desired consistency.
3.1
https://thenourishinghome.com/2012/03/wilted-greens-gf/

You Might Also Like:

Fresh Strawberry Salsa
Garden Herb Biscuits (GF)
Savory Herb Dressing (GF)

Filed Under: Sides ·

Easy Saffron Rice with Peas (if you please)

By Kelly · 6 Comments


If you like saffron rice, you’ll love this easy and delicious recipe! It’s especially good paired with fish and shrimp dishes! And if you’re not a big fan of peas, no worries, simply leave them out and enjoy the full flavor of the saffron – it can definitely stand on its own.

Although we enjoy soaked brown rice, unfortunately, I’ve not had success in making a great-tasting saffron-flavored brown rice. And as Sarah at The Healthy Home Economist points out in her article on brown vs. white rice, for those who can tolerate grains, it’s not a health-compromise to enjoy a homemade white rice dish. In fact, it may actually be healthier for your gut than brown rice.

Print
Easy Saffron Rice with Peas (if you please)

Yield: 5-6

Easy Saffron Rice with Peas (if you please)

Ingredients

  • 2 cups white basmati rice
  • 3 1/2 cups chicken stock
  • 1 tsp sea salt
  • 1/2 tsp saffron threads
  • 1/2 tsp onion powder
  • 1/4 tsp garlic powder
  • 1/4 tsp turmeric
  • 1/8 tsp freshly ground black pepper
  • Pinch of red pepper flakes
  • 1 tsp fresh-squeezed lemon juice
  • Optional: 1 cup of frozen sweet peas, thawed

Instructions

  1. In a large saucepan, add chicken stock over high heat. Then add the salt, saffron, onion powder, garlic powder, turmeric, black pepper, red pepper flakes and lemon juice. Next, stir in the rice. Bring it to a boil, then reduce heat to low and cover tightly with a lid. Cook covered for approximately 15 minutes, or until nearly all of the liquid has been absorbed.
  2. Then, turn off the heat. If serving with peas, add the thawed peas and gently stir, just enough to incorporate the peas into the rice. Cover the saucepan with the lid.
  3. Regardless of whether you're adding peas or not, allow the rice to remain on the stovetop (heat off) covered for another 5-8 minutes. The residual heat will help to finish steaming the rice and will warm the peas, if you’re using them.
  4. Before serving, remove the lid and fluff the rice with a fork. Add additional salt to taste, if needed. When fluffing the rice, you may notice a few spots of reddish-orange coloring throughout the rice, this is from the saffron, and adds to the beauty and flavor of the dish! Enjoy!
3.1
https://thenourishinghome.com/2012/03/easy-saffron-rice-with-peas-if-you-please/

You Might Also Like:

Lemon-Garlic Green Bean Sauté (GF)
Grain-Free Classic Brown Bread & Rolls (GF, DF)
Secret Ingredient Guacamole: Easy, Tasty & Freezer-Friendly!

Filed Under: Sides ·

  • « Previous Page
  • 1
  • …
  • 10
  • 11
  • 12
  • 13
  • Next Page »

My New Cookbook is Here!

Welcome to The Nourishing Home!

I’m so glad you’re here and want you to feel right at home! My heart in creating this blog is to help you by sharing helpful meal planning strategies and nourishing GF recipes that are healthy, easy and delicious with thanksgiving to God! [Read More …]







All content (recipes, photos, posts, etc.) on this site is the creative property of Kelly Smith. You are welcome to share a photo via social media, as long as it contains a link back to the corresponding recipe or post from this site. However, you may not republish a recipe in its entirety in any form. For questions, or for permission to use a photo or recipe, please contact me via email at [email protected]. Thank you!

Please Note: All content (recipes, photos, text, etc.) on this site is the creative property of Kelly Smith of The Nourishing Home. You are welcome to share a photo via social media, as long as it contains a link back to the corresponding recipe from this site. However, re-publishing a recipe in any form is strictly prohibited. Additionally, please refrain from adapting recipes without properly linking back to the original recipe, and keep in mind that simple substitutions do not constitute an adapted or original recipe. For details regarding recipe copyright law, please visit the Food Blog Alliance.
The Nourishing Home is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

Privacy Policy
DMCA.com

Copyright © 2025 · All Rights Reserved · The Nourishing Home · Artwork by Nancy Panaccione · Site Design by Deluxe Designs · Log in