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Kitchen Pantry Make Overs on a Budget!

By Kelly · 8 Comments

Pantry Makeover on a Budget

Today, I thought it would be helpful to share some inspiration for those interested in tackling a little pantry make-over project that can really help to improve efficiency in the kitchen.

That’s because having a well-organized pantry enables you to not only quickly locate items needed for a recipe, but also ensures that you’re better able to track what’s in your pantry. Being able to better monitor your food inventory allows you to avoid buying in excess, which not only wastes space, but usually results in having to toss out items that expire due to them getting “lost in the disorganized crowd.”

Another great thing about reorganizing your pantry is, it can be easily accomplished with even the smallest of budgets!

A Peek into My Pantry!

It’s slow, steady progress that leads to healthy changes that last a lifetime! And a great way to keep your family on track with your healthy eating goals and budget is to get your pantry whipped into shape!

Here’s a peek at how we reorganized our pantry so my family and I can easily locate whatever we’re looking for and also maximize the available space we have in our traditional cabinet-style pantry.

Of course, I’d like to point out that my pantry may not hold the same food items that yours does. It’s important to remember and be encouraged that healthy living is a journey and it’s not going to look the same for every person!

My Pantry Make Over:

pantry-peek-797x1024

We installed a rack system on the inside doors of our pantry to increase our storage capacity. We also have several raised shelves that also help to increase our storage capacity by making use of available vertical space. And my food storage system of choice is simply repurposed glass jars of all shapes and sizes. Although I also have several BPA-free Snapware containers that I really like for storing certain dry goods.

And, if you’re curious about my favorite real food staples for a well-stocked pantry, then I invite you to check out “Stocking Your Pantry with Real Food Cooking Essentials.”

Tips for Organizing Your Pantry!

There are many different systems, gadgets and ideas for organizing a kitchen pantry. The following are just a few ways that Becky and I have found to better maximize pantry space, as well as better organize how pantry items are arranged for increased efficiency.

• Pantry Door Rack – Adding a vertical pantry door rack is an economical way to really increase storage space and provide easy access to frequently used items. It’s definitely a favorite addition to both of our pantry make-overs, as shown in the photos above.

• Raised Shelves – Raised shelves are a terrific way to not only make use of vertical space, thereby increasing your storage capacity, but they’re also great for keeping food items in sight and easy to reach. Raised shelves are especially great for deep pantries because they eliminate the need to continually pull things off the shelves in order to get to the items in the very back, which in turn helps you to avoid food getting lost and forgotten in the back of the pantry.

• Baskets & Bins – Recycling old baskets and bins for use as storage containers is a simple and cost-effective method for organizing food and other pantry items. There are also stacking bins available that enable you to better utilize vertical space in your pantry. You can find all kinds of options online at Amazon. However, you can also find various types of inexpensive baskets and bins at places like Target, Ikea and many 99¢ stores.

• Food Storage Containers – There are so many options for storing food from snap-top BPA-free plastic storage containers and canisters to old-fashioned glass jars and terrines. The key is to make sure to use the right type of container for the food being stored. For example, foods with natural oils, such as nuts, seeds and certain grains, as well as all liquid-type foods such as oils and vinegars should be stored in glass rather than plastic. While dry foods such as pastas, oats and beans do fine when stored in either plastic or glass.

• Recycled Jars – When it comes to storing food, you can really save money by repurposing various sized jars to store food in your pantry (and in your fridge too). Using recycled jars as storage containers is a particular favorite of Kelly’s, as shown in her pantry make over photo above.

• Trays – trayBecky has many uses for trays in her kitchen. In her pantry, she uses a simple wooden tray to hold all of her baking supplies (as shown at right). That way, she can just grab the whole tray and take it over to where she’s mixing up a batch of something yummy!

• Turntables – Using a simple flat or two-tiered pantry turntable is a great way to gain quick-n-easy access to frequently used items like spices and baking supplies. Just turn it until you locate what you need. Again, these types of time-saving organization devices eliminate the need to have to pull things out from behind one another to get to what you’re looking for.

• Homemade Labels – Labeling food bins, containers and jars really helps you (or even more important, the kids and hubby) to quickly identify what’s what. Labels can be as simple or ornate as you please – anything from writing on the lid of a jar (my favorite method) to creating homemade laminated tags or using a labeling machine. Whatever works to help you easily identity what’s in the container or bin, that’s really all that’s needed.

Getting Started …The best way to get started is to simply take a look at your own pantry and determine what you’d like to change about it? Then, set a budget and shop around to find the most cost-effective ways to make the best use of your pantry space. Remember, recycling is a great way to save money. So don’t be shy about repurposing old baskets, bins and jars as you consider affordable ways to tackle your own pantry make over.

What are your favorite ways to keep your pantry well organized? We’d love to hear your recommendations and ideas … so please share in the comments below!

Disclosure: Some of the links in this post include affiliate links, providing The Nourishing Home a small percentage of the sale at no additional cost to you. Of course, you are not obligated to use these links to make a purchase, but if you do, it helps to support this site and ministry.

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The Secret of Success: “Mise en Place!”

By Kelly · 31 Comments


Ever wonder how those famous chefs on Food Network seem to whip up amazing meals in what seems like mere minutes?

Well, believe it or not, getting a great meal on the table quickly and effortlessly isn’t just about talent or experience. The real secret to increasing your efficiency and success in the kitchen is to commit to some good ol’ fashioned planning and organization in the form of “mise en place.” (Of course, having a team of sous chefs doesn’t hurt either.)

I remember the first time I heard about mise en place – it was Julia Child speaking in her distinctly unusual accent, telling me and all her PBS viewers that there was nothing more efficient than practicing mise en place.

I was enlightened, I was thrilled, I knew life in the kitchen would never be the same again … after all, I now knew a secret that renowned chefs across the globe utilized to increase efficiency and ensure the success of their culinary creations.

Mastering “Mise En Place”
“Mise en place” (pronounced MEEZ ahn plahs) is a French culinary term that means “to put in place.” In a nutshell, the purpose of mise en place is to have all of your ingredients prepared and ready to go before you start cooking, so you don’t have to stop during the cooking process to do anything other than add the next ingredient.

Trust me, friends … if you adopt the practice of mise en place, you will find life in the kitchen not only quicker and easier, but more successful and enjoyable too!

Mise en place will truly help you to be a better cook, guaranteed! Why? Because you will be able to focus your attention fully on the most critical aspect of what makes a meal a success – cooking.

Let’s Get Started!

chicken kebobs mise en place

There are two simple steps when it comes to mise en place:
• Planning ­– making sure you have all of the ingredients (and necessary tools) called for in a recipe before you get started, and
• Organizing – making sure you have all of the ingredients prepared (ready to go) before you start cooking.

Step One: Planning
Have you ever come home from a busy day and starred blankly into the refrigerator or pantry hoping for divine inspiration on what to make for dinner, only to find that when inspiration finally strikes, you’re missing one of the essential ingredients needed to make the meal? I admit that I had this experience almost daily before I got serious about weekly meal planning.

Honestly, there’s no better way to ensure that you have all of the ingredients on hand to make a recipe, than to practice the time-saving and money-saving strategy of meal planning! In fact, may I be so bold as to suggest that meal planning is the ultimate mise en place!

Meal planning not only guarantees that you’ll have all of the ingredients necessary to execute every recipe on your meal plan, but it also helps to save time, stress and money because you’ve already pre-planned what you’ll be cooking for the week. For details, please check out “Mastering Meal Planning.”

Step Two: Organizing
I think it’s safe to say that most of us wouldn’t pack a suitcase by simply opening it up and filling it with random socks, shirts, pants, shoes, etc. First, we’d plan what we’re going to wear. Then we’d start organizing and assembling all of the necessary components before we packed the suitcase.

Successful, efficient cooking isn’t much different – by planning ahead in the form of weekly meal planning (as discussed above), you’ll already have what you need for each recipe you’ll be making. This makes it much easier to take the next step of mise en place – organizing!

If you’ve watched any cooking show on TV, you’ve seen the results of the behind-the-scenes organization that has taken place – all those little bowls of ingredients already pre-prepped and ready to go for the chef. All the chef has to do is talk you through the recipe as he/she adds each perfectly prepped and measured ingredient.

It would be awesome to have a personal sous chef to prep and assemble all of your recipe ingredients, but the fact is you can still benefit from this practice, you just have to commit to Be Your Own Sous Chef! Or better yet, train up little sous chefs to help you!

Mise en Place in Action!
Ready to be a “Real” Food Network Star in your own home? Below are some of my favorite mise en place tips to help you get organized before you start cooking:

• Gather all of the ingredients, as well as all of the measuring tools and cooking tools, etc. that are needed to execute the recipe(s) and place them close at hand. (Even better is to organize them in the order you’ll be using them.)

• Dice, chop, grate, mince, etc. all of the ingredients needed for the recipe(s) so they’re all ready to go before you start cooking.

• Premeasure out ingredients in individual prep bowls or measuring cups. (Or group them together in one bowl, if you’re going to add them at the same time to a recipe.) You don’t have to measure out everything, just those ingredients that would cause you to hold up progress. (For example, when baking, I never pre-measure out vanilla extract, but I always pre-measure out things like yogurt, honey, maple syrup, etc.)

• Clean as you go … another great benefit of mise en place is less mess to clean-up after cooking. Since you’re spending time prepping before you start cooking, you can also take a minute to clean-up a bit after prep-time is completed, before you start cooking. This is especially rewarding if you’re having dinner guests – not only so your kitchen appears tidy when guests arrive, but also so you can relax after dinner, rather than having to look forward to a lengthy clean-up progress.

• Timing is everything – If you’re going to be cooking or assembling more than one dish, it’s important to start with the recipe items that take longer to cook and then work your way to those ingredients or dishes that take less time to prepare. This strategy helps you to develop good timing – so everything is ready all at the same time!

• Schedule a “Mise en Place” Prep Day! If you meal plan, a great time-saving strategy is to schedule a prep day so you can prepare for the week ahead by pre-cutting and marinating meats; chopping veggies, such as lettuce for quick and easy salads; making and freezing key ingredients (or meals) that can be defrosted later for quicker meal assembly. The ideas for prepping in advance are endless! That’s why prep days are a great mise en place strategy – they help reduce your time in the kitchen during the rest of week, so you can still provide healthy homecooked meals even on the busiest of days.

A Final Mise en Place Tip
Let’s talk about preheating for a minute. This is one of the most often overlooked mise en place strategies.

There’s a reason a recipe calls for preheating – it helps to ensure the food cooks properly. So before just throwing a steak on a barely heated grill (for example), be sure to preheat the grill, so it’s nice and hot. A hot grill helps to sear the exterior of the meat and lock in its juices, making the steak so much more tender and juicy!

Similarly, before sautéing, be sure your pan is well heated. By allowing time for your pans to heat-up before cooking, you’ll help to ensure better, tastier results.

Additionally, when cooking with oil, it should be close to its smoking point, before you add your recipe ingredients for best results.

And it probably goes without saying, that before you put those homemade cookies or muffins in the oven, it’s wise to be sure that your oven is preheated to the precise baking temperature called for in the recipe. Otherwise, you may end up with burned bottoms (and nobody likes a burned bottom).

Investing Your Time Wisely!
I promise, practicing mise en place isn’t just for famous TV chefs and restaurateurs, it’s a proven technique that can help everyone to cook with more ease and more success. That’s because mise en place helps us to invest our time wisely!

So remember the secret – Putting in the necessary time upfront to plan your meals and then, gather and prep all of the recipe’s ingredients in advance, helps to ensure that the time you spend cooking is much more efficient and enjoyable, as well as results in a healthy and delicious meal for the family you love!

Joyfully Serving Him, Kelly

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8 Tips for Real Food on a Budget {and how to set healthy living goals}

By Kelly · 16 Comments


One of the top questions I’m asked, relates to the expense of eating Real Food. In a nutshell, inquiring minds want to know: “How does eating real food impact your budget?”

Of course, there’s no simple answer to this question, as there are many variables that need to be considered. My goal in this article, is to outline many different ways you can adopt a healthy real food lifestyle, while still keeping your budget in check.

And, at the end of this article, I’ve included a list of resources to help you further explore and implement some of the tips and suggestions listed below. In addition, I’ve provided a follow-up post “Buy Big, Save BIG,” which provides an example of how buying in bulk can truly help families save money.

1. Get a Handle on Your Current Food Budget

Before you can accurately determine how much making the switch to real food is going to impact your budget, you have to determine what you are currently spending each week/month on food? What about eating out? It’s critical to include what you spend on eating out with family and friends, daily/weekly lunches out with your office colleagues, and special treats, like trips to your favorite frozen yogurt place, Starbucks, etc. Most people are shocked when they discover how much they are spending each week/month in eating out and/or ordering take-out. It’s important to keep in mind that the more you stop eating out, the more you will improve your health, and the more you will free up your budget to purchase real food, that’s real nourishing!

2. Set Goals/Determine Priorities and PRAY!

I can’t stress how important this is! Once you get a handle on how much you’re currently spending on food, including eating out, it’s important to sit down with your spouse and discuss your goals/priorities together.

However, before we go any further, I want to be sure to address the importance of being a good steward. Followers of Christ are called to be faithful stewards – using all of our various resources for His glory. My time, money and talent are God-given gifts – so in reality nothing is mine, it is all His. So my first priority is nothing less than to give sacrificially of my time and money in serving God. Everything else has to come second!

So I encourage you to prayerfully consider how God wants you to use the resources He has provided to you and your family. Seeking the Lord in prayer should be the first step you take before you and your spouse set any goals or priorities of any kind. Ask Him for His will in this first, before moving forward in setting goals/priorities for improving your family’s diet.

And when you are ready to move forward … please don’t try to change everything at once, it will not only be overwhelming, but it will also be expensive. Taking time to prioritize, and make one change at a time, will help you to keep a close eye on your budget and also help you to not become overwhelmed.

Ready to get started on your real food journey? Here are some tips:
• List out your goals for healthy eating
• Talk to your spouse and pray about them together
• Prioritize – put your goals in order of priority
• Focus – select one of your top priority goals
• Make an action plan – list out the steps you will take to meet that goal, including setting a grocery budget and exploring options to keep your budget in check. (I cannot recommend enough my dear friend Tiffany’s “How to Create a Frugal Grocery Budget Series” – it’s a great way to help you to set a do-able food budget.)
• Just do it – start putting your action plan into action!
• Analyze your success – how’s it going with meeting your goal? What obstacles are you facing, what can you tweak or change to be more efficient and save money?
• Keep on moving – once you have successfully achieved a goal, initiate an action plan for your next goal, and keep on building from there. It’s slow, steady progress that results in long-term change!

3. Meal Planning Saves Money!

Whether you’re trying to reduce the frequency and expense of eating out, or you’re trying to save time and money on the meals you’re already making at home, it’s important to get savvy with meal planning. Mastering Meal Planning will not only help you to more efficiently get a healthy meal on the table, but it will also help to reduce the expense of eating at home. In addition, meal planning enables you to take advantage of other important money-saving strategies like repurposing leftovers and the time- and money-saving strategy of Cook Once, Eat Twice or More.

4. Beyond Organic: Get to Know The Clean 15

Most people know that eating organic is the ideal. Organic foods are free of harmful pesticides, herbicides and other toxic chemicals; they contain more nutrients; contribute to a healthier environment; and of course, they’re GMO free.

However, there’s also no doubt, organic produce is more expensive. We all know that you can’t put a price on good health, however, if you’re on a tight budget, it’s nice to know that there is a little wiggle room. It comes in the form of two great resources called: The Clean 15 and The Dirty Dozen.

The Clean 15 is a list of the top 15 non-organic produce items that are considered safe to purchase, whereas the Dirty Dozen are the top 12 foods that you definitely want to be sure to purchase as organic in order to avoid high levels of toxins. Knowing which non-organic produce is safe to purchase will help you save money without compromising your family’s health. The great news is, the Environmental Working Group provides a free downloadable pocket guide with all of the details.

IMPORTANT NOTE: The “Clean 15” shoppers guide is based on the highest and lowest pesticide levels on produce. However, it does NOT cover another important health issue – GMOs. For a free shoppers guide about how to avoid GMOs, please visit Non-GMO Shopping Guide. If you’re unfamiliar with GMOs and why you and your family should avoid them, or if you are interested in knowing the “secret” PLUs that reveal which produce is GMO, please check out What are GMOs & How to Avoid Them.

5. Convenience Verses Saving

Another great way to save money is to be aware of convenience versus saving. Those convenient premade/prepackaged foods that we’ve become completely dependent upon in modern society don’t come without a price. It’s not just the poor nutritional value that costs us, it’s also the price-per-serving that is oftentimes much more expensive than when we commit to making these same products ourselves using real food.

For example: Organic whole milk yogurt costs from $3-5 for a 32oz. container. A loaf of GF bread runs around $5-7. A box of “healthy” organic cookies runs about $4-5 per package. However, these items, homemade with healthy real food ingredients, will not only save you money, but are also substantially higher in beneficial nutrients and do not contain any unwanted added preservatives or fillers (“natural” or not).

Additionally, precut and packaged fruit and veggies are generally much more expensive than if you take the time to cut them yourself. For example, a container of precut pineapple at Trader Joe’s runs about $3.50. However, a more frugal option is to purchase a 3 lb. whole pineapple at the usual going rate of 99¢ a pound and slice it yourself, because for just $3.00 and five minutes of your time, you will get nearly double the amount of pineapple!

As a personal example, one of the first steps I took in eliminating packaged foods was to stop buying boxed cereals (which number one are not healthy, no matter what the label says and number two are expensive). When it comes to “cereal,” the grain lovers in my home eat homemade soaked granola and breakfast porridges, such as soaked oatmeal. (Personally, since I’m GF, I enjoy a delicious homemade grain-free “granola” blend made from various nuts, seeds and dried fruits.)

In addition, I make all of our healthy baked goods and sweet treats from scratch (i.e. cookies, muffins, cakes, biscuits, breads). I also make my own Kombucha, salad dressings and more – and WOW do I save big for my time invested in making these items. (Visit the Healthy Recipes section of this website for lots of homemade recipes.)

So, eating real food on a budget comes down to a barter system between time and money. It’s not always feasible to completely make everything from scratch. Believe me, I know! But, if you invest a little extra time by making many of the key staples in your diet, you will save money and even better, you and your family will also enjoy healthier foods. So if you really want to reduce your food budget, you need to take a look at your time, and determine how much time you have to save even more money by making more of your family’s food.

6. Buy Big, Save Big

Once you find a staple real food item that you like and plan to use frequently, be sure to buy it in the BIGGEST size you can afford and will use before its expiration. Larger-sized containers are almost always significantly less expensive per ounce, than their smaller counterparts.

Take honey for example: If I purchase the largest size (48oz) at the market, I will pay 26¢ less per ounce than if I purchase the 16oz size. So if I use 16oz of honey each week, that would equate to me saving more than $4.00 a week on honey alone.

Flour (whether whole grain or grain free) is another great example. I highly recommend buying your flour in bulk sizes and storing it in the freezer (up to 6 months) to maintain freshness. You can even divide the flour into smaller portions, if you’d like, so you can keep the majority in the freezer and have some on hand in your pantry for ease of use.

One of the best ways to save BIG, is to buy direct from the manufacturer in bulk. Even with the shipping, it’s oftentimes substantially less than grocery store/health food store prices. Especially if they run sales.

Even better is if you can join a co-op. There are many out there and I am blessed to be part of a co-op through Azure Standard. I’m completely thrilled, because many of the products are significantly less expensive than store prices, and with a co-op you don’t have to pay shipping! So now, instead of paying $8 per pound online for my blanched almond flour, I pay just $5.75 per pound through Azure Standard! That’s a savings of $2.25 per pound – what a blessing!

Another similar “buy big” concept is to buy more when it’s on sale! In other words, if there is an item that you use regularly and it goes on sale, buy as much of it as you know you’ll use before the expiration date. For example: I found my favorite brand of pure maple syrup on sale. Well, not only did I save money by buying the larger size container. I also saved money because the larger size was on sale. So I bought three of the jumbo-sized containers on sale and saved $3 each per container. I know that doesn’t seem like a lot ($9). But every dollar (or penny for that matter), adds up. And if you know you are going to use it, you might as well save as much as you can!

Be sure to check out my Buy Big, Save Big: Real Life Example article for a cost comparison of four common real food staples to help you discover how buying BIG results in significant cost savings!

7. Buy Local Produce

Next to organic, pasture-fed meats, fresh produce can be one of the top budget breakers. However, a great way to enjoy more fresh organic produce, while still saving money, is to buy local. I highly recommend that you take a trip to a local Farmers Market or Farm Stand and compare prices with your favorite whole foods market. You may be surprised to find some great deals!

Another money-saving option for many families is to join a CSA … It’s important to note that joining a CSA may require you to be a bit more flexible, as the boxes generally contain a set selection of seasonal produce and there may be limited ability to pick and choose what you’d prefer. So a CSA may not be the best option, if you have a family of picky eaters.

IMPORTANT NOTE: When purchasing organic produce at a farm stand or anywhere, be sure to look for the certified organic label (sticker) on the produce to ensure that what you are paying for is truly certified as organic.

8. Plant a Garden

Planting a garden and growing some of your favorite organic produce is definitely a budget-friendly option. And even if you don’t have a green thumb (or the real estate), consider starting with a simple herb container garden. I couldn’t believe it when I realized how much money I could save by something as simple as cultivating an herb container garden.

Let’s do the math … It costs about $2 for one small box of a fresh organic herb, like rosemary for example. By purchasing the boxed herb, you get 1-3 meals out of it, and then you have to buy another box. However, you can buy an organic rosemary plant at a local nursery for virtually the same price and enjoy free rosemary thereafter all year long! Saving just $2 a week for a year on just one variety of fresh herb equals $104. Now imagine if you grew all of your favorite fresh herbs! (That’s what I call saving money!)

And depending on how adventurous you are, you can take it even further depending upon your time and resources. This spring, my boys and I are planning to start a strawberry container garden to grow some fresh organic strawberries. It will be fun to learn how to grow strawberries and perhaps, depending on our yield, make some homemade strawberry ice cream together!

One final word of encouragement …
It’s important to not allow healthy eating or maintaining a budget to become an area of over-importance and stress in our lives. Eating healthy should not break the bank and it should not become an idol – something we pursue rather than whole-heartedly worshipping and trusting God. He knows what we need and has promised He will provide for us (Matthew 6:26) and He also reminds us that what we really need is to seek true nourishment only found in His Word and in sweet communion with Him (Matthew 4:4).

Helpful Resources

Online bulk flour and other staples:
• Azure Standard
• Bob’s Red Mill
• Honeyville Brand Blanched Almond Flour

Consider joining a co-op or starting one:
• Azure Standard
• Local Harvest Food Co-ops

Shop at a Local Farmers Market:
• Certified Farmers Markets in Orange County, CA
• Search for a Farmers Market Near You

CSAs/Organic Farm Stands in Orange County, CA:
• South Coast Farms
• Tanaka Farms

Additional Help for Creating a Real Food Budget:
• “How to Create a Frugal Grocery Budget Series” by budgeting guru friend Tiffany at Don’t Waste the Crumbs
• Real Food on a Real Budget (e-book) by Keeper of the Home

 

You Might Also Like:

How Much Food is Enough?
Real Food on a Budget, Part 2
What are GMOs? (and how to avoid them)

Filed Under: Real Food Basics, Real Food on a Budget ·

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My New Cookbook is Here!

Welcome to The Nourishing Home!

I’m so glad you’re here and want you to feel right at home! My heart in creating this blog is to help you by sharing helpful meal planning strategies and nourishing GF recipes that are healthy, easy and delicious with thanksgiving to God! [Read More …]







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