Meal Planning Archives - Page 14 of 30

Meal Plan Monday: March 4–17

FEATURED RECIPE: Simply Savory Baked Eggs are super easy-to-make and oh-so savory! Definitely a delicious way to start the day! This is just one of the many new recipes featured in this week’s meal plan.

One of my favorite ministries is serving as the Meal Planning Contributor for The Better Mom, where I share my bi-weekly real food meal plans as a way to help inspire and encourage others. Each bi-weekly meal plan includes what’s on the menu for breakfast, lunch and dinner, as well as links to more than 40 of the delicious real food recipes featured.

Why is this called “Meal Plan Monday,” when it’s posted on Saturday? I thought it would be nice to give you the heads-up about what’s on the menu for the week ahead. That way, you have time to take advantage of incorporating some (or all) of the meals featured, if you’d like. Remember: To view the recipe links for each of the meal plans below, please pop on over to The Better Mom.

So … without further ado … here’s what’s on the menu for the next two weeks at The Nourishing Home. Again, you can find each of the recipe links over at  The Better Mom.

P.S. I’ve provided free links, so you can download the new Meal Plan Template for your own personal use.

P.S.S. If you’d like to learn more about meal planning, please check out my FREE Video Course “Mastering Meal Planning.”

Joyfully Serving Him, Kelly

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Creamy Custard with Summer Berries (GF, DF Option)

By Kelly · 5 Comments

A summer berry recipe in the middle of winter?? I know it sounds a bit strange to post a recipe that calls for summer berries in February!! But perhaps you, like me, have a nice little stockpile of frozen berries from your berry-picking and/or farmer’s market adventures this past summer. Yet, even if this isn’t the case, there are usually local markets that carry frozen berries at this time of year. (And let me assure you, another great option is to simply enjoy this delicious creamy custard all by itself!

Truth is, the boys and I are REALLY ready for summer! So as silly as it may seem, I must admit that this special treat brings a smile to our faces – that’s because each bite of this warm, creamy custard is just bursting with the sweet flavors of summertime!

Another wonderful thing about this recipe is that you can easily enjoy whipping it up with the kiddos! It’s just a few simple ingredients that come together beautifully, as you can see below. (And you can also make it dairy-free, see recipe note below!)

You don’t have to use real vanilla bean in this recipe, pure vanilla extract will do just fine. Frankly, any recipe that provides an opportunity to use a knife, is a sure fire way to get my youngest excited about being in the kitchen – LOL!

Similarly, a whisk works just fine to blend together the custard ingredients. But since I know my older son enjoys using the electric hand mixer, that’s what I brought out. (It’s a no-brainer that men of all ages just love power tools – LOL!)

When placing thawed blackberries and raspberries in the custard mixture, be sure to allow them to thaw completely and leave out the juices – those would make the custard too moist to set well.

This delightful creamy custard is a wonderful way to highlight the sweet flavors of summertime berries, or to simply enjoy all on its own!

P.S. You can also use this recipe to create adorable little individual chocolate-vanilla custard cups, like the ones shown above. I shared this as a sweet Valentine’s Day idea, but it’s also a great idea for anniversary celebrations, baby and bridal showers, Mother’s Day, or anytime you want to create a beautiful, delicious dessert for that someone special! You can find my Chocolate-Vanilla Custard Cups recipe over at Honeyville Farms Cookin’ Cousins Blog.

Creamy Custard with Summer Berries

3-4 servings

Ingredients

1 1/2 cups fresh or frozen organic berries 
1 large egg, plus 1 egg yolk 
2 tbsp pure honey (I prefer sage honey due to its mild flavor)
2 tsp organic coconut flour
Seeds from 1 vanilla bean (or 2 tsp pure vanilla extract)
1/2 cup organic heavy cream (see *note below for DF option)
2 tbsp organic whole milk yogurt (see *note below for DF option)

Instructions

Preheat oven to 350 degrees. Lightly oil an 8-inch or 9-inch baking dish with coconut oil. (The larger the baking dish, the thinner the depth of the custard.)
If using frozen berries, place them in a small bowl first and allow them to thaw completely.
In a medium bowl, add the whole egg, egg yolk, honey, coconut flour and vanilla bean seeds (or extract). Use a whisk (or mixer) to thoroughly combine. Next, mix in the cream and yogurt, until smooth and creamy. (If DF, see *note below.)
Carefully pour the custard mixture into prepared baking dish. Use your fingers to place the berries on top of the custard, making sure they aren’t clumped together in one spot. (If using thawed berries, do not place any berry juices in the custard. Either discard or save the liquid for another use.)
Bake custard for about 25 minutes, until it’s very lightly browned along edges and set in middle (a slight jiggle in the center is fine, as the custard will continue to set a bit as it cools). Serve warm. Yum!

Notes

* Dairy-Free Option: Omit the cream and yogurt and substitute with 2/3 cup canned coconut milk. Here's a trick I use to ensure my coconut milk is well combined ... Heat some water in a small saucepan, until it just starts to steam (not boil). Then add the can to the pan of hot water and allow it to sit a few minutes to warm the milk. Next, shake the can thoroughly, then open. The milk will now be well combined and ready to use in your favorite DF recipes.

https://thenourishinghome.com/2013/02/creamy-custard-with-summer-berries/

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Meal Plan Monday: February 18 – March 3

By Kelly · Leave a Comment

FEATURED RECIPE: Nutritious and delicious oatmeal is such a comforting breakfast favorite, especially on cold winter days! That’s why we’re featuring two new oatmeal recipes, as well as many other new recipes in this week’s meal plan. Love oatmeal as much as we do? Then keep an eye out for a new oatmeal recipe each week this month.

Why is this called “Meal Plan Monday,” when it’s posted on Saturday?
I thought it would be nice to give you the heads-up about what’s on the menu for the week ahead. That way, you have time to take advantage of incorporating some (or all) of the meals featured, if you’d like. Remember: To view the recipe links for each of the meal plans below, please pop on over to The Better Mom.

So … without further ado … here’s what’s on the menu for the next two weeks at
The Nourishing Home. Again, you can find each of the recipe links over at
The Better Mom.

P.S. I’ve provided free links, so you can download the new Meal Plan Template for your own personal use.

P.S.S. If you’d like to learn more about meal planning, please check out my FREE Video Course “Mastering Meal Planning.”

Joyfully Serving Him, Kelly

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Meal Plan Monday: May 14–27

Meal Plan Monday: May 13–26

Meal Plan Monday: December 24 – January 6