The Nourishing Home

living healthier lives in service to the King!

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Breaking Down The Walls …

By Kelly · Leave a Comment

The Wall Around Your Heart Review

“I see walls nearly everywhere. Devastation and bitterness in the aftermath of relationship blowups … Hurt people barricading themselves from ever having to feel relational pain again, discovering instead the angst of loneliness behind the barrier. People holding tightly to control, only to see their relational worlds spin into chaos … Walls aren’t pretty. But they’re real.”
– excerpt from Mary Demuth’s “The Wall Around Your Heart”

Often we fail to see the walls that we’ve carefully constructed to keep others out. Other times, we’re very much aware of them, as we continually fortify them, maintaining these walls as a shield we trust in to guard against the bad, the uncomfortable, the unknown.

Some walls are there to keep people in view at a safe distance … or they’ve grown so tall and strong that they completely block our view of seeing altogether.

What are the walls within the heart? Why do we construct them? How can we tear them down and live without constraint – free in the Lord to be the people He calls us to be?

These are the questions Mary DeMuth explores in her life-changing book that just released, “The Wall Around Your Heart.” Here, Mary explores the Lord’s Prayer as a roadmap to guide us in how we can achieve wholeness and healing in the aftermath of painful relationships and begin to dismantle the walls in our heart to fully love and serve others to the glory of God. You’ll walk through story after story of hurt people who are led through biblical truth into life-changing, joyful growth.

A key aspect of the book that I appreciate most is that Mary not only shares her wisdom and the stories of others to inspire and encourage us, she also provides “Questions for Growth” at the end of each chapter that challenge us to dig deep and apply the truths of God in our own hearts and lives.

So when Mary asked me to be part of her book launch team, I was honored. The Lord has used her books to touch my life (and so many others) in such remarkable ways.

Gifts

As I turned the pages, some of the walls around my heart were hard to see at first – I just didn’t even know they were there. And until this book, I never would have thought to seek them out, or to try break them down …. to discover what I was missing.

What I lenjoy most about Mary’s writing, is that you can feel her right there with you as you read each page – sharing her own journey and spurring you on in yours. Her ability to help her readers open their eyes to the possibilities that come when we surrender our hearts more and more to Jesus is a gift the Lord has given her to serve each of us.

Not to digress, but Mary’s book “Everything,” is one of the most beautiful and inspiring books that I’ve read on giving our hearts fully to Jesus. And now, The Wall Around Your Heart follows in its footsteps sharing the wisdom needed to recognize and tear down the barriers in our hearts, so we can accomplish the will of God in our lives to fully love and serve others for His glory.

If you’re feeling hurt by past relationships, constrained in living the life the Lord is calling you to live, or you are simply seeking the encouragement to live an unbridled life more fully to the glory of God, I highly recommend my friend Mary’s wonderful books. I can’t express enough gratitude to God for inspiring her to openly share her wisdom.

And of course I am thankful to Mary for being such a humble and gracious example of living life uncaged – fully free and joyfully living her life for the King of Kings and inspiring us all to do the same!

Joyfully Serving HIM, Kelly

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Filed Under: Uncategorized ·

Simple Mills Giveaway! {and “More Than Muffins” recipes}

By Kelly · 10 Comments

Simple Mills Recipes & Giveaway!This giveaway is now over. But I do hope you’ll pop over and visit Simple Mills to check out my awesome recipes for converting their grain-free muffin mixes into delicious cookies.

And if you’re curious about my honest opinion of these mixes, please read on …

When Simple Mills asked me to give their grain-free almond flour muffin mixes a try, my first question of course was “what are the ingredients?”

After chatting with founder and owner, Katlin Smith, I was pleasantly surprised to discover that this family-owned business was on a mission to create delicious GF muffin mixes made from real food ingredients. So I offered to give each of her muffin mixes a try and write a review sharing my honest opinion of them.

So … what’s the verdict? I’ve provided my personal thoughts below. But I think it’s obvious that my family enjoyed them, because I’m not only sharing an opportunity for your family to give them a try for FREE (yes, we’re giving away a free “Simple Mills Muffin Mix Assortment Package,” see entry form below). But I couldn’t help myself … always in the mood to create a new recipe, I developed an easy method for converting Simple Mills muffin mixes into easy-to-make GF cookies. I’ve share these “More than Muffins” cookie recipes at the Simple Mills website, so all of their fans can enjoy another fun way to use Katlin’s GF muffin mixes.

More than Muffins Cookie Recipes

Simple Mills Muffin Mix GIVEAWAY!
This giveaway has ended. It took place Sunday, October 13–19, 2013.

Simple Mills Muffins Mix Review
Simple Mills Muffin Mixes consistently produce muffins that are light, fluffy and delicious. Plus, they’re so easy to make! In less than five minutes, you can whip up a batch to pop in the oven – making them a convenient option for families who are looking for a healthier alternative to the standard packaged GF muffins mixes on the market.

And unlike the vast majority of packaged GF muffin mixes, the ingredients used in Simple Mills muffin mixes are real food based, as well as grain-free, egg-free, dairy-free and GMO-free. And, Katlin also provides special recipe adjustments for preparing these muffins egg-free. (For those following specific diets such as GAPS and SCD, as well as those with tree nut allergies, it’s important to review the ingredients listing. Details can be found at the Simple Mills website.)

A personal thank you to Kaitlin at Simple Mills for giving my family the opportunity to try her super tasty grain-free muffin mixes. My boys certainly enjoyed them, especially when I turned them into scrumptious cookies. Yum!

Please Note: Although I did receive free product to test for this review, the comments shared here are my honest, unbiased opinions.  

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Filed Under: Uncategorized ·

Meal Plan Monday: October 14–27

By Kelly · 8 Comments

Breakfast Collage

FEATURED RECIPES: This week’s meal plan features some quick and easy healthy breakfast recipes that will give your kids the energy they need to do their best in school, without slowing you down during the busy morning rush hour.

One of my favorite ministries is serving as the Meal Planning Contributor for The Better Mom, where I share my bi-weekly real food meal plans as a way to help inspire and encourage others. Each bi-weekly meal plan includes what’s on the menu for breakfast, lunch and dinner, as well as links to more than 40 of the delicious real food recipes featured.

Why is this called “Meal Plan Monday,” when it’s posted on Saturday?
I thought it would be nice to give you the heads-up about what’s on the menu for the week ahead. That way, you have time to take advantage of incorporating some (or all) of the meals featured, if you’d like. Remember: To view the recipe links for each of the meal plans below, please pop on over to The Better Mom.

So … without further ado … here’s what’s on the menu for the next two weeks at
The Nourishing Home. Again, you can find each of the recipe links over at
 The Better Mom.

New Meal Plan 58aNew Meal Plan 58b

P.S.  I’ve provided free links, so you can download the new Meal Plan Template for your own personal use.

P.S.S. If you’d like to learn more about meal planning, please check out my FREE Video Course “Mastering Meal Planning.”

Joyfully Serving Him, Kelly

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Meal Plan Monday: May 13–26
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Filed Under: Meal Planning, Meal Plans ·

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My New Cookbook is Here!

Welcome to The Nourishing Home!

I’m so glad you’re here and want you to feel right at home! My heart in creating this blog is to help you by sharing helpful meal planning strategies and nourishing GF recipes that are healthy, easy and delicious with thanksgiving to God! [Read More …]







All content (recipes, photos, posts, etc.) on this site is the creative property of Kelly Smith. You are welcome to share a photo via social media, as long as it contains a link back to the corresponding recipe or post from this site. However, you may not republish a recipe in its entirety in any form. For questions, or for permission to use a photo or recipe, please contact me via email at [email protected]. Thank you!

Please Note: All content (recipes, photos, text, etc.) on this site is the creative property of Kelly Smith of The Nourishing Home. You are welcome to share a photo via social media, as long as it contains a link back to the corresponding recipe from this site. However, re-publishing a recipe in any form is strictly prohibited. Additionally, please refrain from adapting recipes without properly linking back to the original recipe, and keep in mind that simple substitutions do not constitute an adapted or original recipe. For details regarding recipe copyright law, please visit the Food Blog Alliance.
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