Whole30 Archives - Page 2 of 25 - The Nourishing Home

Introducing … Whole30 Fast and Easy!

It can be hard keeping a secret, especially when it’s one that you’re super excited to share! That’s why I’m thrilled to finally be able to shout from the rooftops about an awesome new cookbook that I have the honor of being a part of …

Yes, it’s true! I’m a contributor to the brand new Whole30 Fast & Easy Cookbook! It’s truly an honor to partner with Whole30 to provide some quick-n-delicious recipes for this fabulous new cookbook!

P.S. This helpful cookbook isn’t just for folks who love to Whole30! If you’re living a grain-free, dairy-free lifestyle, and are looking for simple, fast and delicious meals the whole family will enjoy … good news … this book is perfect for you too!

With 150+ easy-to-make meals, the ideas are endless for putting a healthy dinner on the table in a snap! That’s because this beautiful cookbook is the ultimate collection of grain-free, dairy-free, one-skillet meals, stir-fries, sheet-pan suppers, and slow-cooker and no-cook meals, most of which can be made in 30 minutes or less using ingredients found in any supermarket. {Now that’s what I call a win-win! Woot!}

As a recipe contributor for this beautiful new cookbook and for the Whole30 website, I’m confident that you’ll find this quick-n-healthy recipe collection to be a treasured go-to resource all year long!

Since this cookbook is all about saving time {without skimping on flavor and nutrition}, you’ll find delicious, fast-n-easy recipes perfect for quick weeknight dinners, lunches in a hurry, and hearty breakfasts for busy families on the go! It’s definitely a must-have resource for anyone living a grain-free, dairy-free lifestyle who wants to save time while eating healthier!

This awesome cookbook officially releases on December 5, {just in time for our annual January Whole30}, however, you can pre-order your copy of Whole30 Fast & Easy now so you’ll be first in line to receive your copy! I can’t wait for you to try my tasty recipes, as well as all of the others in this amazing cookbook!

Of course, I’ll be sharing more about this book as we gear up for a healthy start to summer, including a special bonus from me to you that I’ll be sharing when we start the May Whole30! Be sure to join us here for free Whole30 meal plans and recipes! And stay tuned, there’s definitely more Fast & Easy {& Delicious!} meals to come!

Disclosure: If you opt to purchase The Whole30 Fast & Easy Cookbook using the affiliate links in this post, a small portion of the sale goes to support The Nourishing Home at no additional cost to you. There is no obligation to purchase, but if you do, you are helping to support the free resources, meal plans and recipes here at The Nourishing Home. Thank you!

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How to Season and Grill Veggies Like Pro!

By Kelly · Leave a Comment

Discover the secret to turning nutritious veggies into quick and flavorful meals – just fire up the grill and learn how to season and grill veggies like a pro!

My go-to favorite way to prepare veggies is grilling, since it takes just minutes to make a whole plateful of tasty veggies that can be used for creating a whole host of healthy, flavorful meals!

Honestly, it doesn’t get any easier than just brushing your veggies with a little oil, giving them a quick sprinkle of seasoning, and then tossing them onto the grill! Of course, knowing how to properly grill veggies can be a challenge, so be sure to check out my “How to Grill Veggies like a Pro” tips in the recipe notes below.

Another plus, grilled veggies almost always get a thumbs-up from those picky eaters in your home, since the caramelizing flames and touch of smoke from grilling does wonders for enhancing flavor!

Plus, you can save time and energy by also throwing on the grill a delicious main dish like Grilled Herb Chicken, Grilled Turkey Breasts, or a melt-in-your-mouth Grilled Grassfed Steak!

When it comes to kicking up the flavor a notch, there are lots of seasoning blends to choose from for enhancing the flavor of your favorite veggies. However, I find it’s just as easy (and often more economical) to make your own seasoning blends!

My simple and flavorful “Great Grilling Herb Seasoning Mix” recipe shared below is perfect for enhancing the fresh flavors of your favorite veggies, making them so irresistibly-good, even the picky eaters in your home may find themselves asking for seconds. Yay!

Similar to the seasonings used in my popular Slow Cooker Rotisserie Chicken, this blend is easy to customize to create even more fabulous flavor profiles. For example …

Spice it up! If you like a little heat, add some cayenne pepper or red pepper flakes to the mix.
Mediterranean flair! Capture the flavor of the Mediterranean by adding a touch of cumin and coriander.
Italian twist! Add a little dried basil and marjoram to the blend for an Italian twist to this tasty and versatile seasoning mix.

P.S. This flavorful seasoning mix is not only great for veggies, it’s also perfect for seasoning poultry, fish and meats! That’s why, during the holiday season, we make up big batches of this tasty seasoning mix to give as gifts to friends, along with recipe cards with ideas for using it. Check out “Season’s Greetings Gift in a Jar” for the recipe and details on making this tasteful and thoughtful gift!

Great Grilling Herb Seasoning Mix!

Ingredients

3 tsp fine sea salt
2 tsp dried parsley
1 tsp paprika
1 tsp onion powder
1 tsp garlic powder
1 tsp dried rosemary
1 tsp fresh ground black pepper

Instructions

Add all of the ingredients to a small bowl. Mix well to combine. Transfer to a spice-size mason jar, or recycled spice bottle.
To season your favorite veggies, add 1-2 teaspoons of the blend to a small bowl. Then add 1-2 tablespoons of oil, such as olive oil or avocado oil. Mix well to combine.
Brush the seasoned oil onto your favorite veggies and grill {or roast} for best results.
This flavorful blend is also perfect for seasoning poultry, fish and meats!

Notes

How to Grill Veggies like a Pro:

1. Cutting veggies for grilling: Of course you can use a veggie grilling basket, or simply cut your veggies into larger pieces. The bigger the slice, the easier it is to turn the veggie and keep it from falling through the grate when cooking. And grill basket or not, the thickness of the cut is important to keep veggies from becoming mushy. Aim for 1/4-inch to 1/2-inch in thickness.

2. Prep the grill: For perfectly grilled veggies, start with a preheated grill set to medium-high heat. Once hot, turn the flames down to medium and clean the grill grate with a grill brush. Then oil the grate to prevent sticking. (Dip a wad of paper towels into oil, grab the wad with grill tongs, and then brush the grate.)

3. Seasoning veggies: Lightly brush the veggies with a small amount of avocado oil (or your favorite oil). Then, generously sprinkle with the seasoning mix above.

4. Grilling veggies: For perfect grill marks and to prevent tearing, sear the veggies undisturbed for a few minutes before flipping them over. To prevent mushy veggies, remove them from the grill a bit before they reach your desired level of doneness. They’ll continue to cook a bit even after they’re removed from the flame, especially if covered with foil.

https://thenourishinghome.com/2017/10/grill-veggies-like-a-pro/

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Easy Grilled Herb Turkey Breasts {Whole30}

By Kelly · Leave a Comment

If there’s Christmas in July, why not Thanksgiving in June? One of my boys’ favorites, these Easy Grilled Herb Turkey Breasts let you enjoy the savory flavors of Thanksgiving anytime – without all the fuss!

That’s because you simply toss these flavorful turkey breasts right onto the grill along with your favorite veggie. And in less than 10 minutes, you’ve got an easy and nutritious meal everyone will be thankful to enjoy!

And whether you’re a novice, or veteran griller, be sure to check out my Top 10 Best Grilling Tips for some secrets of success that are certain to take all of your grilled foods to a whole new level of excellence!

With bright and beautiful asparagus still in season, it’s a real summer treat to serve these flavorful turkey breasts with a simple side of grilled asparagus seasoned with just a little avocado oil, sea salt and fresh ground pepper. Grilling a few lemon slices also adds a beautiful touch, as well as a burst of tangy flavor when you give them a little squeeze over the warm asparagus. Simply delicious!

Grilled Herb Turkey Breasts (GF, DF, Whole30)

Ingredients

1 1/2 pounds boneless, skinless turkey breasts
3 Tbsp avocado oil (or olive oil)
2 Tbsp finely minced fresh sage
2 Tbsp fresh thyme (leaves only)
1/2 tsp sea salt
1/4 tsp freshly ground black pepper
1/4 tsp garlic powder

Instructions

Place turkey breasts side by side in a large plate or baking dish.
In a small bowl, whisk together the olive oil, sage, thyme, salt, pepper and garlic powder. Pour over turkey.
Using your hands, rub the marinade evenly over the turkey. Cover and refrigerate at least one hour or up to 24 hours. (Or freeze until ready to use, then thaw overnight in fridge.)
Heat grill on high heat. When grill reaches 400 degrees, add turkey and cook about 3-4 minutes, then flip and cook another 2-3 minutes, until instant-read meat thermometer registers 160°F degrees.
Transfer to a platter and cover; allow meat to rest 5-10 minutes before serving. Enjoy!

https://thenourishinghome.com/2017/06/easy-grilled-herb-turkey-breasts/

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Day Zero: Getting Ready for the Whole30!