The Nourishing Home

living healthier lives in service to the King!

  • Home
  • About
    • About TNH
    • Contact
  • Meal Planning
  • Health & Wellness
    • Real Food Basics
  • Whole30
  • GF Recipes
    • Whole30
    • Breakfast
    • Lunch
    • Entrées
    • Slow Cooker
    • Soups & Stews
    • Sides & Salads
    • Snacks
    • Desserts
    • Kids in the Kitchen
  • My Cookbook
  • Subscribe

Celebrate July 4th with an Easy & Healthy Patriotic BBQ Menu

By Kelly · Leave a Comment

berry-cheese-flag

July 4th Weekend is the perfect time to fire-up the grill and enjoy some fun in the sun over a delicious, healthy meal with family and friends.

Whether you’ll be enjoying the holiday with a cookout at the beach, picnic in the park, or a simple gathering at home, this easy holiday menu will help you spend more time with your family and friends, and less time in the kitchen! That’s because you can make many of these recipes in advance. That way, you can quickly pull it all together for a stress-free, delicious holiday meal!

And let’s not forget to take time to celebrate the real reason for this holiday – a time to be thankful for our country, pray for our soldiers, fly the flag, and remember those who’ve given their lives for the freedoms we enjoy! Happy July 4th!

Easy & Festive Memorial Day BBQ Menu

Patriotic Appetizers

berry-cheese-flag

Red, White & Blue Berries & Cheese Tray
(Simply cut fresh organic strawberries and grass-fed cheese into cubes. If you’re dairy-free, substitute the cheese with pineapple or banana chunks. Then arrange with fresh organic blueberries and raspberries, as shown above.)

Watermelon Salsa Plantain Chips

Watermelon Salsa
(A party is simply not a party without a terrific chip and dip. I promise, this sweet and spicy watermelon salsa rocks! If you’re grain-free and wondering what to dip? Try plantain chips. Seriously, they are amazing!)

Memorable Main Dish

Watermelon Salsa plated CU

Grilled Shrimp & Veggie Kebobs
(These flavorful kebobs can easily be made ahead and kept in fridge 1-2 days in advance, then pop on the grill when ready to serve.)

Sensational Sides

Grain-Free Chile Cheese Cornbread close up

Chile-Cheese Grain-Free “Corn”bread Muffins
(These tasty muffins can be baked the morning of your party for a delicious side dish that compliments your favorite BBQ dishes!)

Cultured Potato Salad
(This probiotic-rich potato salad actually tastes better when you make it ahead of time, and allow the flavors to meld in the fridge for 12-24 hours.)

Festive & Fun Dessert

Flag cupcakes

“Old Glory” Mini Cupcakes
(The perfect finale to your patriotic holiday celebration! These festive mini-cupcakes can be made up to two days in advance. Then top with fresh fruit about an hour or so before serving.)

You Might Also Like:

Meals Made Simple: Photo Tour & Book Review
Grilled Pineapple Chicken (GF, DF, Whole30)
Slow Cooker Mexican Style Corn and Potato Chowder (Gluten-Free)

Filed Under: Uncategorized ·

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Time limit is exhausted. Please reload CAPTCHA.

My New Cookbook is Here!

Welcome to The Nourishing Home!

I’m so glad you’re here and want you to feel right at home! My heart in creating this blog is to help you by sharing helpful meal planning strategies and nourishing GF recipes that are healthy, easy and delicious with thanksgiving to God! [Read More …]







All content (recipes, photos, posts, etc.) on this site is the creative property of Kelly Smith. You are welcome to share a photo via social media, as long as it contains a link back to the corresponding recipe or post from this site. However, you may not republish a recipe in its entirety in any form. For questions, or for permission to use a photo or recipe, please contact me via email at [email protected] Thank you!

Please Note: All content (recipes, photos, text, etc.) on this site is the creative property of Kelly Smith of The Nourishing Home. You are welcome to share a photo via social media, as long as it contains a link back to the corresponding recipe from this site. However, re-publishing a recipe in any form is strictly prohibited. Additionally, please refrain from adapting recipes without properly linking back to the original recipe, and keep in mind that simple substitutions do not constitute an adapted or original recipe. For details regarding recipe copyright law, please visit the Food Blog Alliance.
The Nourishing Home is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

Privacy Policy
DMCA.com

Copyright © 2023 · All Rights Reserved · The Nourishing Home · Artwork by Nancy Panaccione · Site Design by Deluxe Designs · Log in