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Wholesome All-Fruit Pops (GF, DF)

By Kelly · 28 Comments


These easy-to-make dairy-free, all-fruit pops make a wonderful icy treat on a hot summer day! Can’t decide which to make? Why not make both – they’re so healthy and delicious!

Looking for even more fabulous frozen treats your family will love?
Be sure to check out out my “Top 10 Ice Pop Making Secrets of Success“ and just a friendly reminder that you can always download a FREE copy of my Healthy Ice Pops & Frozen Treats eBook, simply by becoming a subscriber to The Nourishing Home.

P.S. Wondering about the adorable pop molds? They’re called Tovolo Star Ice Pop Molds. They come in a set of six and are super durable and fun!

Print
All-Strawberry Fruit Pops (GF, DF)

Yield: 6 three-ounce size pops

All-Strawberry Fruit Pops (GF, DF)

Ingredients

  • 1 pound fresh ripe organic strawberries
  • 1/2 cup 100% pure unfiltered organic apple juice
  • 2 tbsp raw honey (or pure maple syrup)

Instructions

  1. Remove stems from strawberries.Finely dice four of the strawberries and set aside.
  2. Then, cut the remaining whole strawberries into halves and place in your blender or VitaMix. Add the remaining ingredients listed above, except for the four finely diced strawberries.
  3. Blend until thoroughly combined. Then add the diced strawberries and blend on low just a couple of seconds to mix together.
  4. Pour mixture evenly into six 3-ounce pop molds making sure to leave at least a half-inch of space at top for expansion that occurs during freezing. Freeze for at least 4-6 hours. When ready to serve, run the pop mold under warm water for a few seconds to loosen before removing the mold.

Notes

Be sure to get your copy of my free e-book, “Healthy Ice Pops & Frozen Treats.” It’s my special gift to subscribers of The Nourishing Home!

The adorable pop molds used in this recipe are Tovolo Star Ice Pop Molds. They come in a set of six and are super durable and fun!

3.1
https://thenourishinghome.com/2012/06/wholesome-all-fruit-pops-gf/

Print
Pineapple-Mango Fruit Pop (GF, DF)

Yield: 6 three-ounce size pops

Pineapple-Mango Fruit Pop (GF, DF)

Ingredients

  • 2 cups fresh ripe pineapple chunks
  • 1 cup fresh ripe organic mango chunks
  • 1/2 cup 100% pure pineapple juice
  • 1 tbsp raw honey (or pure maple syrup)
  • (Please see note below if using frozen fruit chunks.)

Instructions

  1. In your blender or VitaMix, add all of the ingredients listed above and blend until thoroughly combined.
  2. Pour mixture evenly into six 3-ounce pop molds making sure to leave at least a half-inch of space at top for expansion that occurs during freezing. Freeze for at least 4-6 hours. When ready to serve, run the pop mold under warm water for a few seconds to loosen before removing the mold.

Notes

The adorable pop molds used in this recipe are Tovolo Star Ice Pop Molds. They come in a set of six and are super durable and fun!

Please note: Ripe fruit is much sweeter and more flavorful. So be sure to only use fully ripened fruit in your ice pops for the best flavor.

Also note: When fresh ripe fruit is not in season/available, you can use frozen fruit to make ice pops. However, it's best to allow the frozen fruit to thaw first, before blending it. That's because, you may need to add more liquid to get the frozen fruit to blend properly and this will change the flavor and texture of your ice pops.

3.1
https://thenourishinghome.com/2012/06/wholesome-all-fruit-pops-gf/

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You Might Also Like:

Hot Apple Crisp (GF)
Happy-Happy Grain Free Ice Cream Cake (GF, DF option)
Banana Split Pop (GF, DF Option)

Filed Under: Desserts, Frozen Treats ·

Comments

  1. Caralyn @ glutenfreehappytummy says

    June 20, 2012 at 10:35 am

    What a cute picture! Those look delicious! Perfect for summer:)

    Reply
    • Kelly says

      June 20, 2012 at 10:49 am

      Thanks, Caralyn! My boys are pop crazy! LOL! So excited for summer! 🙂

      Reply
  2. Megan says

    June 20, 2012 at 2:18 pm

    These look great! We love making our own! Is there a difference an 100% pure unfiltered organic apple juice and regular 100% apple juice you see at all the stores? If so how can i tell the differces the ingedient list is just apples. Is that ok. The sugar amount seems very high! Thanks!

    Reply
    • Kelly says

      June 20, 2012 at 7:50 pm

      Hi, Megan, the unfiltered apple juice is not filtered like regular clear apple juice, so it contains some of the pulp in it. If it’s unfiltered juice, it will be labeled as such, but you can use either. We prefer the taste of unfiltered, it’s not as sweet tasting. And if you’re sensitive to fruit juices, then you can by replace the juice with water, but you may need to use more honey to taste. Blessings, Kelly 🙂

      Reply
  3. Lauren says

    June 21, 2012 at 12:05 pm

    OH YUM! My mouth is watering! Where did you find those great popsicle molds?

    Reply
    • Kelly says

      June 21, 2012 at 2:41 pm

      Hi, Lauren. There are links to each of the different pop molds I use in my eBook, which is FREE to subscribers. They are quite fun to use! I hope you enjoy making these! Blessings, Kelly 🙂

      Reply
  4. Julie Brown says

    June 22, 2012 at 5:13 am

    Hi!
    I subscribed to Nourishing Home a while ago, but never got the free sumer treats ebook. Is there a way I can still get it? Thanks. I’m looking forward to making your recipes.

    Julie

    Reply
    • Kelly says

      June 22, 2012 at 7:07 am

      Hi, Julie. Thanks for subscribing! The link to download the free eBook is at the bottom of every email you receive from me. You just need to scroll down in the email to the photo of the eBook at the bottom of my emails and click on the link to download it. You should have received an email on Thursday with this recipe “Wholesome All-Fruit Pops,” so just open that email and scroll down to bottom and you’ll find the link and instructions for downloading. If you haven’t been getting weekly emails from me, then you may have not confirmed your subscription. Let me know and I can explain how you confirm your subscription through Feedburner (they send an email that you have to respond to, and sometimes it goes to spam depending on individuals’ email filter settings.) Hope you have a great summer! Blessings, Kelly 🙂

      Reply
  5. Julie Brown says

    June 23, 2012 at 5:42 pm

    Kelly-It worked! I never thought to look at your emails. Thank you!

    Reply
    • Kelly says

      June 23, 2012 at 9:28 pm

      Terrific! So glad you were able to successfully download the eBook! Hope you enjoy it! Blessings, Kelly 🙂

      Reply
  6. God Girl Gone Green says

    June 26, 2012 at 7:05 am

    Yum! Looks so refreshing!

    Reply
    • Kelly says

      June 26, 2012 at 8:32 am

      Thanks so much for your kind comment! Hope you enjoy these too! Blessings, Kelly 🙂

      Reply
  7. Jamie @ Love Bakes Good Cakes says

    June 26, 2012 at 10:45 am

    Thank you so much for sharing this at LBGC. I can’t wait to make these with my boys! Have a great week and I hope you join us again next week!

    Reply
    • Kelly says

      June 26, 2012 at 12:07 pm

      🙂

      Reply
  8. Marcie Peterson says

    June 26, 2012 at 4:32 pm

    These sound so good. I need to not be lazy and make these instead of buying the unhealthy ones in the store!
    Marcie @ http://www.IGottaTryThat.com

    Reply
    • Kelly says

      June 26, 2012 at 8:41 pm

      Thanks, Marcy! This is one of the easier pop recipes – just toss the ingredients in the blender and pour into ice pop molds. Once you do it, you’ll not want to eat the store bought ones. 🙂

      Reply
  9. Sylvia Phillips says

    June 30, 2012 at 5:24 pm

    These pops look yummy! I am going to try the pineapple mango ones! I wonder if they are less expensive to make than buy!? This is my first visit. It was nice to meet you! I’m going to follow you and check out more posts!

    Reply
    • Kelly says

      July 1, 2012 at 9:04 am

      Hi, Sylvia! Hope you enjoy these as much as we do. And yes, it’s definitely less expensive to make your own healthy all-fruit organic ice pops than to buy them. And not only that, you can avoid unwanted additives. I buy organ fruit when it’s in season (less expensive then) and cut it into portions needed to make the pops, then freeze it. I can then defrost a bag and make pops throughout the summer, even if the produce is no longer in season. For instance, as one example … I just found mangos as my farmers market for 10 for $2.00, so I cup up a bunch and froze them so I can use them in pops and other recipes throughout the summer. Blessings, Kelly

      Reply
  10. Lea H @ Nourishing Treasures says

    July 1, 2012 at 5:45 pm

    Thank you for your submission on Nourishing Treasures’ Make Your Own! Monday link-up.

    Check back later tonight when the new link-up is running to see if you were one of the top 3 featured posts! 🙂

    Reply
    • Kelly says

      July 1, 2012 at 8:33 pm

      Thanks, Lea! 🙂

      Reply
  11. Linda says

    July 3, 2012 at 5:38 pm

    I love that picture with the smiling face surrounded by wholesome fruit pops! They sound delicious. Thanks for sharing this at Gluten-Free Wednesdays.

    Reply
    • Kelly says

      July 3, 2012 at 8:27 pm

      aww, thanks, Linda! you’re SO kind! I appreciate your kind words and always enjoy linking up at GF Wednesdays. thanks so much for hosting each week!! blessings, Kelly 🙂

      Reply
  12. Jacci L says

    October 15, 2012 at 8:58 am

    These are great. Tried them for the first time, with strawberries, and they taste just like those fruit bars! yum!

    Reply
    • Kelly says

      October 15, 2012 at 11:22 am

      So glad you like them – that’s exactly what I was aiming for when creating the recipe. 🙂

      Reply
  13. Fran Godfrey says

    August 2, 2016 at 7:35 am

    The pops are delicious and I know my grandsons will love them. Can you tell me how many calories are in the pops? Thank you!
    Fran

    Reply
    • Kelly says

      August 28, 2016 at 2:12 pm

      Hi, Fran. I’m so glad you are creating healthier homemade pops for your grandsons. I don’t provide nutritional profiles here on the blog, but this is an excellent free tool you can use to get the nutritional breakdown for any recipe: http://www.myfitnesspal.com/recipe/calculator I hope this helps! With blessings, Kelly 🙂

      Reply

Trackbacks

  1. 9 Healthy Ice Cream Treats (Gluten-Free, Sugar-Free, and Dairy-Free) says:
    June 21, 2013 at 2:02 am

    […] Wholesome All Fruit Pops […]

    Reply
  2. Homemade Freezer Pops: Tips + 9 Recipes | Modern Alternative Kitchen says:
    July 30, 2013 at 6:01 am

    […] All Strawberry Fruit Pops- This simple recipe is a great one to start with for your first freezer pop batch. […]

    Reply

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