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living healthier lives in service to the King!

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Homemade “KIND” Bar Recipes (GF)

By Kelly · 95 Comments

Homemade KIND Bar Recipes (Grain-Free)

Sometimes I get a little obsessed, especially when I find something I really like … This is the story of a woman on a mission to make an incredible little snack bar that she accidently stumbled upon and fell magically in love with!

Sparing you all of the drama, I’ll just get right to the point … After one bite of a KIND Fruit & Nut Bar, I knew I had to figure out how to replicate these scrumptious little treats.

Maybe you’ve had one of these bars and love them too, or maybe you’re just plain curious about what’s got me so worked up? Either way … I’ve pulled back the curtain and am sharing the simple details on how to make a whole host of these amazing little bars of yum!

And just incase you do want to hear me ramble on about how this recipe came about, feel free to read on below … or , you can just skip the drama and go right for the recipes! Either way, if you’re up for a crunchy, sticky, fruity, nutty little adventure in snacking, these are the perfect bars for you too!

Make Your Own KIND Bars

Homemade “KIND” Bar Recipes

• Original Everything Fruit & Nut Bar – the original bar that started my obsession
• Nut-Free “KIND” Bar – perfect for those with nut-allergies
• Cherry-Chocolate Chip Bar – chocolate chips, need I say more?
• Apricot-Almond Crunch Bar – mildly sweet, tangy & delicious!

For best results, follow the recipes exactly as given. Trust me, after making dozens of batches of these bars (they’re a real favorite),  the correct combination of ingredients is important to achieving the perfect bar!

P.S. These amazingly delicious fruit-n-bars make a beautiful Gift-in-a-Jar no matter what the holiday or special occasion. 

EverydayGrainFreeBakingThis delightful recipe is just one of more than 100 irresistible grain-free, dairy-free recipes in my new cookbook – Everyday Grain-Free Baking!

From breads, biscuits and muffins to savory snacks and decadent treats, you’ll find step-by-step instructions, beautiful color photographs and helpful tips & tidbits to make all of your GF baking adventures a delicious success!

Click here to get a SNEAK PEEK of the book!

The Story Behind the Bars …
Stuck in the airport with no homemade healthy snacks on hand, I began scouring the little airport souvenir shop for something halfway decent.

As I glanced over the various granola bars and protein bars, I found these real food looking bars called KIND Fruit & Nut Bars. I read the ingredients and was pleasantly surprised that they contained recognizable real ingredients. But when I saw the price, I almost fainted – $2.99 a bar! Yikes!

Still, I was ill-prepared and hungry, so I grabbed one and hoped this little bar would help me at least make it through the lay over and short flight home. And it most certainly did! This simple little fruit & nut bar was so tasty and filling I knew I had to figure out a more frugal way to enjoy these little treats.

When I got home, I popped over to TJs and found the bars at a much more reasonable price (not) of $1.49 per bar. Are you kidding me?

Reading over the label again, I purchased the ingredients I didn’t already have on hand at home and got to baking. My first batch didn’t hold together so well because I used too little honey and I also realized a thickening agent was needed, so I opted for good ole high-fiber coconut flour.

Several test batches later, mission accomplished – the flavor and texture were almost identical to the original! It was so exciting to be able to replicate this bar for far less. And even better, to be able to avoid any unwanted ingredients, as well as customize the bars to my family’s taste preferences.

These little protein-rich bars are a hit with kids and adults alike!

For kids, they make a great healthy after-school {or lunchbox} snack. And best of all, you can bake up a bunch, individually wrap and freeze them for a perfect on-the-go snack anytime you need one!

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How to Plan Healthy Lunches Kids LOVE!

By Kelly · Leave a Comment

5-Tips-for-Healthy-Lunches-Kids-LOVE

Ready to get your lunchbox groove on? Oh yea! It’s that time again … back-to-school! And whether you homeschool, or your children attend school outside of the home, having a plan for what to serve (or pack) for lunch makes getting ready for the busy school year a whole lot easier!

Now I’m not promising that your kids will be throwing up their arms in sheer joy over the lunches you pack if you read this post … But hey, they just might!

One thing’s for sure, you and your kiddos will definitely enjoy the benefits that come from packing a healthy whole food lunch! And the good news is, it doesn’t have to be difficult. All it takes is a little preparation and some great ideas to get a smooth routine in place for packing healthy whole food lunches that are both quick-n-easy, as well as delicious and FUN!

So why not join me over at Keeper of the Home, as I share 5 Tips for Planning Healthy Lunches Kids LOVE! I’m not only sharing time-saving strategies that make lunch packing a snap, but I’ve included lots of delicious, nutritious recipes too!

Lunchbox Love CollageP.S. I’ve got a fun way to say I Love You! These little Lunchbox Love Notes are absolutely precious, and are such a heartfelt way to let your kids know how much you love and care about them.

Whether you have preschoolers, elementary age kids or teens, SayPlease.com has an amazing line of “love notes” for kids of all ages, even adults. The notes include an inspiring message along with cool trivia and funny jokes.

I love putting these thoughtful little notes into my boys’ lunchboxes, because I know it makes them feel loved and special!

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Filed Under: Encouragement, Kid Friendly Recipes, Lunch ·

Easy Mac-n-Cheesy (GF option)

By Kelly · 10 Comments

Easy Mac-n-Cheesy:TheNourishingHome

Oh so creamy! This easy-to-make mac-n-cheese will bring smiles to your kiddos faces, and yours too!

This month as part of my Kids in the Kitchen Summer School Series, I’ve been jazzed about sharing some quick and healthy whole food recipes perfect for cooking with kids! And this Easy Mac-n-Cheesy is no exception! So simple and delicious, there is no need to open a box, when you can make it yourself in virtually the same amount of time using nutritious real food ingredients!

Mac-n-Cheesy PLUS

Reader Recommendation! Nourishing Home subscriber Sharon recommends tossing in your favorite protein-rich add-ins such as diced grilled chicken, ham, ground beef, bacon or chorizo. And, why not add some healthy veggies too, such as broccoli, chard, kale, collards or spinach. Brilliant!

Print
Easy Mac-n-Cheesy (GF Option)

Yield: 5-6 servings

Ingredients

  • 12 oz. of your favorite whole grain or GF elbow pasta
  • 2 tbsp butter
  • 1/4 cup heavy cream (preferably raw or pasteurized only, not ultra pasteurized)
  • 1/2 cup whole milk (preferably raw or pasteurized only, not ultra pasteurized)
  • 1 tbsp grated Parmesan cheese
  • 6–8 oz grassfed sharp cheddar cheese (depending on how cheesy you like it)
  • 1/2 tsp sea salt
  • 1/4 tsp dry mustard
  • 1/4 tsp freshly ground black pepper

Instructions

  1. Cook pasta according to instructions. While pasta is cooking, grate cheese and measure out the cream and milk. Collect remaining ingredients to have ready.
  2. Once pasta is al dente, make sure to reserve about 1/2 cup of the pasta water. Then drain the cooked pasta and rinse thoroughly with cool water. Set aside.
  3. Using the same saucepan, over medium heat, melt the butter and add the cream, milk and cheese. Stir constantly until smooth and creamy. Then mix in the dry mustard, salt and pepper.
  4. Add the pasta to the cheese sauce and stir well to combine. To thin out the sauce, add one tablespoon at a time of the reserved pasta cooking water while stirring, until desired consistency is achieved.
  5. If adding extras like cooked diced meats or veggies, simply stir them in and enjoy!

Notes

Make it a healthy meal by mixing in your favorite diced meats and some wholesome greens and veggies too! See photo above for some nutritious and delicious add-in ideas!

3.1
https://thenourishinghome.com/2013/07/easy-mac-n-cheesy/

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Filed Under: Kid Friendly Recipes, Meatless, Sides ·

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My New Cookbook is Here!

Welcome to The Nourishing Home!

I’m so glad you’re here and want you to feel right at home! My heart in creating this blog is to help you by sharing helpful meal planning strategies and nourishing GF recipes that are healthy, easy and delicious with thanksgiving to God! [Read More …]







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Please Note: All content (recipes, photos, text, etc.) on this site is the creative property of Kelly Smith of The Nourishing Home. You are welcome to share a photo via social media, as long as it contains a link back to the corresponding recipe from this site. However, re-publishing a recipe in any form is strictly prohibited. Additionally, please refrain from adapting recipes without properly linking back to the original recipe, and keep in mind that simple substitutions do not constitute an adapted or original recipe. For details regarding recipe copyright law, please visit the Food Blog Alliance.
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