New Twist on Caprese

Cherry-salad-close-up
This unique twist to an old classic pairs balsamic-infused cherries with ripe avocado and just a splash of fresh lime juice – definitely an exotic flavor profile!

This beautiful and flavorful salad was the result of seeking more ways to enjoy fresh summer cherries. I was delighted to find that they add an amazing depth of flavor to traditional caprese. Unfortunately, fresh cherries are only available for a very short season. So if you’re like me, you may find yourself over-indulging in this delightful salad while supplies last!

What to do when cherry season ends? Simple! Just toss in some fresh organic strawberries instead – also fantastic!

cherry-salad

New Twist on Caprese

Yield: Four 3/4-cup servings

New Twist on Caprese

Ingredients

  • 1/4 cup fresh organic basil leaves, cut in thin strips
  • 1 tbsp fresh-squeezed lime juice (about 1 lime)

  • 1 tbsp olive oil

  • 1 tsp balsamic vinegar

  • 1/4 tsp sea salt

  • 1/8 tsp freshly ground black pepper

  • 20 fresh organic cherries, pitted and halved
  • 8 oz. sweet grape tomatoes, halved (I used yellow for fun!)
  • 1 ripe avocado, diced
  • Optional: 4 oz. pearl-size fresh mozzarella balls, or diced fresh mozzarella

Instructions

  1. In a large bowl, add chopped basil, lime juice, olive oil, balsamic vinegar, salt and pepper. Combine well.
  2. Remove stems and pit cherries. Then slice the cherries, as well as the grape tomatoes, in half and add them both to the basil mixture; toss well.
  3. Drain mozzarella balls and also add to the basil mixture; toss well to coat.
  4. Caprese is best served at room temp. However, if you prefer it cold, place it in the frig for no longer than one hour.
  5. When ready to serve, gently fold in the diced avocado; do not overmix, especially if avocado is soft.
  6. Serve solo, or over a mix of fresh mesclun greens. So flavorful!

Notes

This delightful version of caprese is so fresh and delicious, but it doesn't keep well, so be sure to enjoy it within an hour or so of making it.

http://thenourishinghome.com/2012/06/new-twist-on-caprese/

 

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Apple-Carrot (& cabbage) Coleslaw

Coleslaw-platter

If your kids (and/or spouse) aren’t big fans of raw cabbage, this new twist on coleslaw may help them to actually enjoy it! That’s because the shredded cabbage is tempered with some sweet additions.

I got the idea of using julienne apples combined with a lightly sweet and creamy poppy dressing from Wolfgang Puck. I fine-tuned the recipe by using cultured real food ingredients to give this sweet-n-tangy slaw a delicious probiotic boost in every bite!

Not sure how to shred a cabbage? This quick 40-second “how to cut cabbage clip” shows you just how fast and easy it is to shred a cabbage, lest you’re tempted to pay more for a bag of pre-shredded cabbage. (Place any leftover cabbage in an airtight container in your frig for use in tacos, soups, salads and more.) In fact, once you’ve mastered coleslaw, maybe you’ll be up for a new adventure … making your own cultured sauerkraut.

mise-en-place-coleslaw

Remember to utilize “mise en place” for quicker, easier and more successful results!

coleslaw2

Apple-Carrot (& cabbage) Coleslaw (GF)

Yield: 8-10 servings

Apple-Carrot (& cabbage) Coleslaw (GF)

Ingredients

    The Slaw
  • 1 small organic cabbage, finely shredded (I use half of a red and half of a green)
  • 2 medium organic Fuji apples, peeled, cored, julienne
  • 2 medium organic carrots, peeled, julienne
  • 1/4 cup diced red onion
  • 2 tbsp finely minced fresh organic parsley
  • The Dressing
  • 1/4 cup plain organic whole milk yogurt
  • 1/4 cup mayo (cultured is best)
  • 2 tbsp pure raw honey
  • 1 1/2 tbsp raw apple cider vinegar
  • 1/2 tbsp poppy seeds
  • 1/2 tsp sea salt
  • 1/4 tsp freshly ground black pepper

Instructions

    Prepare the Slaw
  1. Shred the cabbage, rinse and dry thoroughly. (I like to use a salad spinner for this task, but you can also place the drained cabbage on a kitchen towel and pat off excess moisture.) Place in a large bowl; set aside.
  2. Julienne the apples and carrots, and finely dice the onion and fresh parsley. Add to bowl of shredded cabbage.
  3. Prepare the poppy dressing as noted below. Then drizzle the dressing over the slaw and toss well to combine.
  4. Serve immediately, or store in frig until ready to serve. Just be sure to toss the coleslaw again, prior to serving, to evenly distribute the dressing. (I prefer to serve this coleslaw within a couple of hours of making it, as it becomes less crisp as time passes. Although, I never pass up eating it the next day – it’s especially good as a sandwich topping.)
  5. How to Prepare the Dressing
  6. In a small bowl, whisk all the ingredients together until well blended. Add to the coleslaw as directed above.

Notes

Time-Saving Tip: Cut the cabbage up to three days prior and store in an airtight container in your frig until you’re ready to make the slaw. You can also make the dressing 2-3 days prior. In addition, you can julienne the carrots ahead of time, just be sure to store them in an airtight container so they don’t dry out. However, I don’t recommend cutting the apples ahead of time, as browning will occur.

http://thenourishinghome.com/2012/05/apple-carrot-cabbage-shh-slaw/

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Strawberry Feta Salad (GF)

Strawberry Feta Salad TNH
Sweet, ripe strawberries and apple slices are the stars in this delicious summer salad. Tangy feta cheese and crispy walnuts complement a mix of organic baby salad greens and help to balance out the sweetness of the fruit.

Beautiful salads are easy to create when you use a glass trifle bowl. Simple layer the ingredients in a pleasing pattern to create a stunning salad that looks as fabulous as it tastes!

Strawberry Feta Salad

Strawberry Feta Salad (GF)

Yield: 12 servings

Strawberry Feta Salad (GF)

Ingredients

  • 12 ounces of your favorite organic salad greens (I like to use an organic baby lettuce mix)
  • 2 medium-to-large organic apples, thinly sliced
  • 1/2 pound of fresh organic strawberries, sliced
  • 1/2 cup of organic feta cheese, crumbled
  • 1/3 cup crispy walnut pieces
  • Balsamic vinaigrette dressing

Instructions

    Using a glass trifle bowl, layer the ingredients as follows:
  1. Line the bottom edge of the dish with strawberry slices to create a pretty border.
  2. Then add salad greens to hold the strawberry slices in place.
  3. Add a row of apple slices on top of the strawberries. Then, top the greens with a handful of apple slices.
  4. Repeat this process, adding one more layer of strawberries, salad greens and apple slices.
  5. Top the salad with remaining strawberries, apple slices, feta and walnuts.
  6. Serve with homemade balsamic vinaigrette dressing. Yum!

Notes

Make-it-a-Meal: This salad makes a delicious light dinner when topped with diced grilled chicken. Serve with a side of almond flour biscuits and cultured butter.

http://thenourishinghome.com/2012/05/strawberry-feta-salad-gf/

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